How To: Do stability ball backbend holds
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
This isn't a juggling trick with a ball, it's a real and essential part of playing soccer. Learn how to dribble (or juggle) a soccer ball.
Simon Leach shows us how to knead and ball clay.
Ren Stern and Jason Williams demonstrate how to pass the basketball behind the back. When you are facing a defender and cannot pass the ball, you can try to pass the ball behind your back.
First of all, we're not going to lie: This butterfly ball origami project is not a simple one to fold. In fact, you should only attempt it if you're an intermediate or advanced origami student. Second, we have no idea why this star-like object is called a butterfly ball (perhaps because it looks like a cacoon?), but either way it's a very cool modern shape.
If you can already do the push-up freestyle soccer stall, you're probably wondering how the heck you transition out of it without dropping the ball. Well here's how. This video will teach you how to do the back roll catch, which enables you to roll the ball down your push-up position back to your leg, where you catch the ball and get back up without letting the ball fall. And now you're up and ready to get back into your routine.
Don't even attempt this exercise if you're not trusting of gravity (and have amazing core balance). Combining one-armed push-ups with chest bounces from the stability ball, the exercise is dependent on your core strength and trust that the ball won't fly away as you come down.
If your ball has landed on a less than ideal spot to hit from, check out this tutorial. in this video you will learn how to hit a golf ball on a 'bad lie'. A bad lie is when your ball gets stuck on leaves or debris that would obstruct your swing. Hitting a golf ball on a bad lie means getting rid of any debris surrounding the ball without touching the ball. Learn about how each situation is unique when hitting golf balls on bad lies in this instructional video. Fix the lies and you will be on...
Leave your geometry teacher speechless when you turn a circle into a square! This very cool magic trick is easier than you would think. With this tutorial, learn how to impress your family and friends, step by step.
Users will need an exercise ball to perform this exercise. Begin by going on your knees and elbows on the ball. Users basically go into a plank position in the ball. Now users will need to go into a straight position from the shoulders to the knees. Now users will draw the alphabet using their elbows, while rolling the ball. To make the exercise more challenging, users may choose to lift one or both knees off the ground while doing the exercise. This video will benefit those viewers who want ...
This is a video tutorial showing you how to walk through Poppable Cascade levels 1-20.The main object of this game is to pop all the balls that are there in the screen. The way you can pop the balls is if the balls of the same color are touching each other. Once that happens, click on that set of balls and they shall pop. In some levels, there are glass balls. These balls can be popped individually. A rainbow-colored ball can be popped with balls of any color. There is also a reverse gravity ...
Learn the freestyle move called "around the world" or also known as ATV. This is done with a football or as Americans would call it, a soccer ball. Newer freestylers should start this trick from foot stop which is just balancing the ball on the top of your foot. In the video it is done while bouncing the ball on the foot which is more advanced. A common mistake to avoid is to kick the ball up and then move your foot around, you need a single fluid movement. ATV can be done either inside or ou...
To do the samurai chop grab a medicine ball with both hands. Put your feet adjacent to each other (keep them very close). Lift the medicine ball up and to the left of your body. Then bring it down and to the right of your body. After this you can do it on the others side, up to the right and down to the left. For beginners 6-10 repetitions recommended for each side and for the more advanced 11-14 repetitions. If this is too easy lift your left food up and then bring your medicine ball up and ...
Tutorial of how to quickly make and Origami Magic Ball! Get a piece of 20x40cm paper. Fold along side in 32 equal parts, by repeatedly folding the paper in half - using genderless folds. Fold the short side in 8 equal parts- using valley folds. Turn the sheet over and start diagonal folds - using valley folds into 32 parts. Roll paper out flat, and fold it zigzag following previously made genderless folds. At corner of paper, create a "water bomb" by pressing together previously made folds fo...
Bouncing Balls is one of those Facebook games that can be quite addicting to play. It's even more addicting to hack it. To do that, you need Cheat Engine, the ultimate flash game hacker.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
This trick is much harder to teach than the ones previously done a video for (spinning and walking on back legs), so apologies that the video is so long but it needs to be. You will need a lot of patience for this and may need to spend many training sessions on each step before moving on so that your rat can get used to the task at hand. If you move on too fast you will find that your rat will either ignore the glass altogether or at best put two front feet on it and just stare at the ball as...
Adding a medicine ball to your regular abdominal exercise routine is a great way to improve your core muscles. Learn how to do a variety of medicine ball core exercises with tips from a fitness trainer in this free exercise video series.
Learn tricks and tips for juggling four balls in this free video series about patterns, throws and rhythms that will have you becoming an expert juggler in no time.
Learn to survive in the outdoors or in case of a disaster by watching this how-to video. This disaster prep video shows you how to use the firesteel and petroleum jelly cotton balls to start a fire. All you have to do is pull apart a pj ball, take the firesteel and scrape your knife along the steel to throw sparks into the fire ball. Follow along with these easy steps and start a simple survival fire.
If you've ever built a piece of IKEA furniture, you're familiar with the confusion that some 2D instruction booklets can create. But neuroscience suggests that they're cognitively overloading, as our brains have to translate their basic flatness into physical reality and that's pretty hard to do. Fortunately, augmented reality has come to the rescue.
If you want to learn how to serve in tennis this is for you. The serve is the most important aspect in the game because the server has complete control. You have two attempts to serve the ball; if both attempts hit outside of the service box the server double faults and their opponent receives a point. When you are serving the ball your front foot should be at a 45 degree angle and your rear foot should be parallel to the baseline. Your weight should be evenly distributed over both feet. The ...
Sit back, relax, and watch… scratch that… get your freakin' soccer ball ready and follow along, because you're going to learn some freestyle footballing moves. Yep, that's right, the Swedish, master freestyle legend, Palle, takes you through all of the juggling skills available in FIFA 10, which means you don't necessarily have to grab your soccer ball, you really just need to grab your Xbox 360 controller. If you want to be a freestyler, then follow along with this FIFA 10 juggling skills tu...
Master your tennis kick serve progressions. This tennis lesson video series lays out the 4 steps to tennis kick serve progressions. Be sure to click on all the video chapters to view the entire tutorial.
Turn your kitchen into a science lab with this egg-tastic science experiment, which turns a shelled raw egg into a bouncing translucent ball. It's one of the simplest tricks of all time, and all you need is a raw shelled egg and some vinegar.
Do you have a Apple Might Mouse? After a few months, you'll notice that your scroll ball probably isn't working anymore. Well, check out this video to get that Apple Mighty Mouse scroll ball up and rolling. This involves a little disassembly, if you're worried about your warranty. There will be some Mighty Mouse cutting involved. But a dirty mouse is a bad one, so why not do what it takes to maneuver on your computer properly?
Before you embark on folding this cool empty-centered origami modular ball, be warned: This is not for the butterfingers or beginner origami students among us. With a multitude of sides and a delicate balance of paper that keeps the ball from collapsing in on itself, this is one origami project that should be attempted carefully.
The first few levels are quite easy, but they get more challenging as the game progresses. This video is a complete walkthrough for all 21 levels of the new iPad/iPod game Bubble Ball. Direct your ball to the checkered flag in each level.
A beach ball? In a racing game? Sure, it could happen! This tutorial shows you where to find the beach ball in Mission Beach. Even better - it's impossible to pop! So you can play with it for the rest of the game.
If you want to indulge this holiday eating season without gaining a few inches in your waistline, check out this video to learn a recipe for sweet potato balls with Paula Deen. Sweet potatoes have less fat and fewer calories than regular potatoes, but are bursting with just as much flavor.
Need some help figuring out how to play Skee-ball on your Apple iPhone? This video tutorial presents an overview of the game's essential rules and objective. For more information, including detailed, step-by-step instructions, and to get started playing Skee-ball on your own Apple iPhone 3G, 3GS, 4 or iPod Touch, take a look.
In this video tutorial, viewers learn how to do the Around the World soccer trick. When doing this trick, users are able to do an inner rotation known as Inside Around the World or an outer rotation known as Outside Around the World. Begin by hitting the ball with your toe and start rotating you leg. The ball needs to go up with the foot, but the foot should still be above the ball. Now end the rotation by landing the ball on the tip of your toe and continue to juggle. This video will benefit...
In this tutorial, we learn how to throw a crazy gyroball in wiffle ball. You will first stand still with the ball in your hand grasping it lightly, when you go to throw the ball, throw with force and spin your body around. This should make the ball go straight into the target almost every time you throw it. Keep practicing this until you have the hand placement correct. Try moving your hand in different positions around the ball so that the grasp makes the ball move in the right direction. Af...
Fumbling the ball is the most embarrassing thing that a running back can do on the football field. This video features NFL skills instructors demonstrating one good drill for teaching ball protection skills: having the running back player run through a gauntlet of other players who will all try to strip the ball from them.
You may have heard about crab cakes, but have you ever heard of crab balls? Well in this tutorial, you'll discover how to make crab balls with a delicious creamy homemade tartar sauce. It's an easy recipe to follow and can be made for almost any occasion. So sit back and enjoy the goodness of this food tutorial.
With this guide, you'll learn how to make a medicine ball from 30 sheet sheets of folded paper using origami, the traditional art of Japanese paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own folded paper medicine balls, watch this free origami lesson.
Sculpt all the muscles in your body with help from an exercise ball! In this video from authoritative source Diet.com, learn how to do a ball plank roll out on an exercise ball with correct form. Get that body in shape in time for summer with help from this free exercise guide!
Medicine balls are useful workout tools. They are great for strengthening your muscles and sculpting your body. In this tutorial from Modern Mom, get used to using a medicine ball and learn some helpful exercises. This video offers advice from model and actress, Brooke Burke and professional fitness trainer Autumn Calabrese.
First step in a free throw is when the ref passes you the ball. At this point you should step back and take a breath, this will slow you down and help you concentrate. You have 10 seconds to shoot so there is no rush. Next, approach the line. You will find a nail, dot, or spot of paint. This shows you where the center of the court is. Line your shoulders up with the dot, to prevent the ball from going to the left or right of the hoop. Next, you should use a routine you've established to get y...