In this video by Golf Link, learn all about how to hit a flop shot with a golf ball. A flop shot is a defensive shot taken just off of the front heel with the spine slightly behind the ball. Create more loft and bounce in your golf game by using a flop shot on the green.
In this Diet & Health video tutorial you will learn how to give yourself a foot massage with a tennis ball. This video is presented by Sarah Irwin from www.AustinPilatesWorks.com. Take a normal tennis ball and make sure you have a wall or a chair or a stick for balancing. Place one foot on top of the tennis ball. Begin to press the foot forward so that the ball drags down the bottom of the foot and then pull the ball back. You are pushing the tissue and pulling the tissue on the bottom of the...
Goodness gracious—miniscule balls of fire! This video presents a guide to preparing small combustible balls of fabric — fireballs that, if you have no regard for your personal safety or that of those around you, can be held in the palm of your hand! For a complete overview of the process, watch this free video pyromaniac's guide.
Sometimes you will have to pitch underhand - whether you are playing softball, baseball or with little kids - sometimes a lighter throw is necessary. It may seem odd and unnatural to pitch this way at first, but check out this tutorial for tips on how to toss that ball over the plate with the same force as upperhand pitching.
This is an instructional video on how to hit a golf ball out of thick rough. The major issue that most people have with hitting the ball out of the rough is that they end up smothering the ball when they swing. This is caused by the grass catching on the shaft and closing the club face. They way to fix this is, at address you need to open the club face a slight amount. When you swing the club will catch and your club face will be positioned perfectly and the ball will shoot out of the rough l...
This video shows the viewer how to take a ‘Trivela’ free kick. This is where the player kicks the ball with the outside of their foot. This makes the ball curve towards the foot that the player kicked the ball with – a right footed shot will curve to the right and vice versus. The main point the video makes seems to be to make good contact with the ball. This is very crucial. The video also contains other tips and tricks as well as some footage of successful ‘Trivela’ free kicks taken by the ...
This video shows the method to do ab exercises on the BOSU ball. The video features five exercises. The first exercise involves push ups. The BOSU ball is put upside down and push ups are started. The legs rise as we go down and come forward as we go up. In the next exercise we lie on the ball and make a 'L' shape of the legs to the rest of the body. A right angle is formed at the knees. The right leg comes up as the left hand comes up and vice versa. The third exercise involves putting your ...
This video explains how to throw a football like a quarterback. With your elbows bent at a 90-degree angle, hold the ball in front of your chest with the fingers of your throwing hand across the laces of the football.
In this video, Jim describes how a truncated version of an icosahedron looks like, with the help of a three dimensional soccer ball.
Do you have too many rubber bands cluttering your desk? Gather them together into a rubber band ball!
Often used to settle scores, 21 is a continuous, fast-paced version of basketball with few rules and little room for error.
This swimming with the ball tutorial is a great lesson in moving with the ball in water polo. The idea is to keep it in front of you as you swim with your head up. Note the high leg kick to keep the drag low and create lots of white water to blind pursuing defenders.
Protecting the ball in water polo is key to playing a solid game. This water polo instructional includes many drills designed to improve 1-1 play. It includes tips for both the water polo defense and attacker on how to protect the ball in play. This also refers to TV clips of league and pro games to connect it to actual game play.
Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Hocus Pocus.
Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Juggling.
Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Heel Throw.
Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: the Around the World (ATW)
Not everybody knows exactly where the position the ball when teeing off. Do you know where it should be placed? Director of Education for Troon Golf, Tim Mahoney, teaches you where to place the golf ball in your stance and how that impacts your ballflight. Just watch to see how to properly position the golf ball for your drive.
Easy trick that confuses people. You can do it now with a sheet of paper! This is a basic up-close slight of hand magic trick. You can use any prop, but here they use rolled up paper balls. Simply switch the balls and hands you're holding them in and swiftly confuse your onlookers.
The UK's best-selling football magazine has teamed up with The FA to improve your game! This how-to video shows how to cross the ball. Learn new techniques or improve existing soccer skills. Watch this video soccer tutorial and learn how to cross the ball.
Become a better footballer with Coach King's Skill School from the UK's best-selling football magazine! This how-to video offers tips for getting more power out of a kick. There are lots of ways a player can get a stronger kick, depending on what part of the foot is used to kick the soccer ball, executing a good stance, keeping balance, leg position, and follow through. Watch this video soccer tutorial and learn how to kick the ball harder.
This easy trick confuses people, and you can do it now with a just sheet of paper! The spectator believes that the balls of paper are jumping from one hand to the other, when in reality, the magician is just performing a simple sleight of hand. Watch this video magic tutorial and learn how to perform a jumping paper ball trick.
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
This video will teach you how to join a new ball of yarn to your knitting using the "knitting in" method. With sly handiwork you can begin to weave in a new ball of yarn without dropping the old strand of yarn. It helps to knit in the new yarn in a less visible area.
Chinese Dim Sum pork balls are an elegant dish and easy to make. You will need pork, shrimp, sugar, salt, pepper, soy sauce, oyster sauce, sesame oil, and cornstarch. Watch this video cooking tutorial and learn how to prepare Chinese Dim Sum pork balls with Thai chef Kai.
Devin shows you how to create a fireball or energy ball effect in this After Effects tutorial. There are many ways to create a fire ball effect and this is just one of them. So watch the After Effects tutorial to get the idea then get creative with your own energy fire balls. You will need the Shine plugin from Trapcode for After Effects for this effect.
Interested in golf? If you're just starting off, take a look at this instructional video and learn how to properly swing onto the golf ball. Most golfers have a tendency to swing up on the irons to lift the ball in the air. Learn how to catch the ball on the down swing in this tutorial.
Art Jewelry Magazine associate editor Jill Erickson demonstrates how to use a torch to ball up the end of a piece of sterling silver wire. This wire can now be shaped into an earring or whatever jewelry desired. Learn how to ball up the end of sterling silver wire with a torch by watching this video jewelry-making tutorial.
Quickly bring a dented Ping Pong Ball back to life on the fly. Also, watch to the end if you just want to see how to make a pong ball shoot flames. This is a very helpful and effective martial arts technique.
Impact is the moment of truth in golf, so placing the ball in the correct position in you stance is critical to arriving at the correct impact position. Improve your golf ball striking with these tips.
This is a tutorial on how to make your very own juggling balls. Here is a list of what to use to make them:
This is a video on how to make hybrid juggling balls. These balls keep their shape when juggled but flatten when they hit the ground so you won't be chasing after them. Here is what to use to make the balls:
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to juggle! Jason Garfield is one of the best professional jugglers in the world, especially when it comes having a disciplined technical form. He has won the advanced ball competition (5 - 7 balls) several years in a row now. This video is good because it will teach you the best posture and techniques for juggling from day one, so you will ready if you want to move to more advanced patterns
Director of Education for Troon Golf, Tim Mahoney, teaches you where to place the golf ball in your stance and how that impacts your ball flight.
Want to learn to juggle 4 balls? This is it... A short guide to juggling 4 balls in no time! This instructional video shows some easy-to-do exercises that will make it sooo much easier to juggle 4 balls when that time comes!
Learn how to perform the Double Scissors move in order to increase ball control when playing soccer. Bring one foot around the ball, then the other, then kick the ball.
How to do hamstring curls on a swiss ball or exercise ball.
