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Real Brain Food: What Geniuses Actually Eat, Part 1

It's common knowledge that certain foods foster brain development, health, and memory. Fish almost always makes the list, as do any foods that are loaded with antioxidants like blueberries, nuts, whole grains, green tea, and dark chocolate. Spices like turmeric are being studied for their ability to prevent Alzheimer's, among other things.

How To: Schedule podcast updating with AppleScript

Gary teaches us how to schedule podcast updating with AppleScript in this tutorial. First, log onto the AppleScript Editor and run it. Next, type in "tell application "iTunes"". Then "activate", then "updateALLpodcasts", then "end tell". Now, click the compile button and then click run. Now, you will see iTunes pop up and it will download all the podcasts, then they will update on your computer. Now, save this script to your desktop or wherever you want it, and keep it in the format Script. O...

How To: Live with quadriplegia

Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible. The occupational therapy will teach you how to perform as many of your daily activities of living independently as possible. It is important to have emotional support. Attitude is important. You have to stay positive. ...

How To: Do the splits quickly

The splits require an enormous amount of flexibility - however, with enough practice the splits are possible for anyone. Being able to do the splits quickly requires stretching, both at the barre and on the floor, to lengthen the hamstrings. Practice basic barre and floor stretches daily with helpful instruction from this expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Le...

How To: Know if you have the underpronation gait pattern

When the foot does not roll inward enough after the outside of the heel hits the ground, this results in Underpronation. The act of underpronation is visually depicted by an individual running on a treadmill; as the runner slows down via slow motion, one can see that the excess pressure of the body is only bearing down on the outside edges of the person's feet, as the foot neglects to roll inward. One can tell if they are underpronating by checking their footwear (running shoes, etc.), to see...

How to Speak Spanish: Reflexive verbs & stem changers

In this video, learn about los verbos relexivos. Some examples of daily use actions: Yo me cepillo los dientes. This means I brush my teeth. For most beginning students of Spanish, one of the hardest things to understand is verbs. That’s because verbs in Spanish act differently than verbs in English. There are many Spanish verbs (like ser and estar) that convey distinctions in meanings that don’t exist in English. You’ll discover tenses (like the subjunctive) that you never knew existed. Stra...

How To: Warm-up with Salsa dancing & steps for kids

Fit for a Feast hosts a kids cardio workout including Salsa steps, sit-ups, jumping jacks and more. This is a great warm-up for kids on their way to sports or dance class; it can also be used for Q.D.F. (Quality Daily Fitness) at school. With a Latin American cd in your stereo and this tutorial, you're child will be working up a sweat in no time! Be sure to stretch before you begin!

How To: Cut your own hair to save money

I was about to cut my hair, as I do about once/month or so, and figured I’d share some of my techniques. Cutting my own hair for roughly the last 10 years now has saved me time, lots of time, money, lots of money, and is way more custom. I have run into issues of bald patches here and there, but it’s always fixable for the most part. However, one time I did create a few too many patches that were too deep and had to have them filled in on a daily basis by my girlfriend for about a week with a...

How To: Tie your shoes with one hand.

An amputee shows the way to tie shoe laces with one hand or one arm. He has no prosthetic help meaning he doesn't use a hook. This can be a huge challenge in life for persons with missing limbs or in need of adapted living situations. Shoelaces are tough enough with two hands, let alone one. This is a great first hand account of the strategy in tying one's shoes without a prosthetic. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputa...

How To: Create cute XOXO Valentine's nails

In this tutorial, we learn how to create cute XOXO Valentine's nails. First, you will need to gather all of your nail colors and clean off your current nails. After this, paint a cherry red glitter coat to all of your nails and allow it to dry. next, you will grab a white nail polish and paint on a thick diagonal strip over the red. Next, use a thin white line to create a lace pattern on the nail, then allow to dry. Once dried, draw on hearts and "x's" on the middle of the thick white strip, ...

How To: Install Froyo w/ NexTheme using Rom Manager on Droid

Android OS version 2.2, otherwise known as Froyo, is a huge improvement over the current 2.1 system because of it's native Flash 10 support among other things, but unless you have a Google Nexus One phone then you are probably waiting for your phone manufacturer to make their own version for your phone right now. You need not! This video will show you how to install Froyo on a Motorola Droid using a program called ROM Manager. As a bonus, it also shows you how to install Nextheme on the Droid...

How To: Fold an adorable origami Hello Kitty for beginners

For little girls, Hello Kitty is one of the first and most easy to love cartoon characters they encounter, and this is a love affair that continues the rest of their life. With multiple incarnations like the punk Hello Kitty and the summer fun (tanned) Hello Kitty, this is one pussycat that stays current with the times.

How To: Set up and use input areas in Microsoft Excel

As you might guess, one of the domains in which Microsoft Excel really excels is business math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 2nd installment in his "Beauty of Excel" series of free video lessons, you'll learn how to set up the input/assumption area for formulas so that subsequent formulas, functions and charts update beautifully. Learn how to build Excel spread...

How To: Work at home with Amazon's Mechanical Turk

Mechanical Turk is a cool work from home website to help you make a little extra cash. The website offers simple little jobs that anyone can do and pays you for them. It is a scam-free site, and requires no credit cards or fees or money of any kind, but legitimately pays out. In this tutorial, learn how to use and work for Amazon's Mechanical Turk from one of its current employees. If you can't leave home for some reason, or are looking to make some extra money while you sit at home in your u...

How To: Get a decent high-definition YouTube export in iMovie

In this video tutorial, viewers learn how to create high definition videos in iMovie. Begin by importing the video into the program. Click on Share and select Export using Quick Time. Set the Export to Movie to Quick Time Movie and then click on Options. Under Video, select Settings. Change the Compression Type to MPEG--4 Video, leave the frame rater at Current, Key frames to Automatic and Quality to the Best. Click OK and then click on Size under Video. Set the Dimensions to 1280 x 720 HD. T...

How To: Zap and revive old NiCad batteries with a mig welder

Nicad batteries often die in such a way that they won't take a charge and have zero voltage. This usually means they're shorted out by crystal dendrite growth. Here's a method of bringing them back to life by zapping those shorted crystal dendrites away with too much current and/or voltage. We'll use a welder as a power source. You could also use a car battery, a DC powersupply, or almost anything with some voltage. Charged-up capacitors are popular for this because you can get a very fast pu...

How To: Print from Photoshop to the Epson Stylus Pro 3800

Learn the important steps necessary for the best printing experience when printing to the Epson 3800. This tutorial is specifically designed to address some of the issues with the Epson 3800 and the MAC OS X Leopard operating system. Here is a detailed explanation of the changes that were made to the 10.0.1 update to Adobe Photoshop CS3. Remember, having all the current versions of Adobe Photoshop, and the Epson drivers is critical to success when printing.

How To: Perform passive range of motion (PROM) exercises on your dog's hind legs

Stretching isn't just good for humans, it's a great way to keep animals loose and healthy, especially dogs who have suffered bone deformities, muscle aches or arthritis. This video will show you how to give your dog passive range of motion (PROM) exercises on its hind legs. Perform these exercises daily if your dog has recently had orthopedic surgery or suffers from arthritis. Doing so helps maintain flexibility, reduce stiffness and increase blood flow to painful joints. For more information...

How To: Ask "Is that your house?" in Hindi

In this video, we learn how to ask "is that your house?" in Hindi. The first word you need to learn is "daily" which is pronounced just how "rose" is in English. The next phrase is the female version of "I go to school", this is said just like "main school jatti hun" in English language. The phrase "I come to the library" is said like "main library aati hun" in English. Go is said "jaata" and "come" is said "aata". These are easy to learn and will prepare you to say the phrase "is that your h...

How To: Play the rock/blues scale on the guitar with tabs

You know your piano player friends who practice their basic piano scales daily even though they're already well advanced and can play Rachmaninoff like no one's business? It may seem absurd to need to do such simple practicing at all, but scale exercises are the best thing you can do to keep those fingers sharp and fast when playing a song.

How To: Lighten dark underarms and legs naturally at home

In this video, we learn how to lighten dark underarms and legs naturally at home. You will need: cucumber juice, turmeric powder, and lemon juice. First, peel your cucumber and cut them into pieces, then blend them. Next, add in 1 tsp of lemon juice and mix together. After this, add in a pinch of turmeric powder and mix well together. Apply this paste on your underarms and legs, or wherever you have blackness. Leave this on for twenty minutes and then wash off with warm water. Do this daily u...

How To: Make your bed properly

In this video, we learn how to make your bed properly. Start off by fluffing all of your pillows, then placing new pillow covers back onto them. After this, take everything off your bed and lay your sheet down onto it so it lies flat with no creases in it. After this, place your pillows at the head of your bed. Next, place the comforter on your bed and fold it at the top to slightly show your pillows where they are at. After this, press down on the bed to avoid any creases and it will look gr...

How To: Lower blood sugar naturally

In this tutorial, we learn how to lower blood sugar naturally with Nancy Dell. The foods you can add to your diet that will lower blood sugar include 1 tsp of cinnamon a day! This can lower your blood sugar by 25%. The other food you can have is green tea, which can prevent diabetes if you drink it daily. Fenugreek is an Indian spice that can help lower blood sugar by 20% if you take 1 gram a day. Finally, take foods that are rich in magnesium, which will reduce the risk of blood sugar proble...

How To: Fully remove a tick

In this video, we learn how to fully remove a tick. Ticks can carry diseases, so it's best to get rid of these right away, checking your pet daily. Find the tick and then grab it as close as you can to your pet's skin. Pull it out and make sure you've gotten all the parts. Then, flush the tick down the toilet. You can also use a pair of tweezers to make this easier for you. Make sure you check thoroughly and don't miss if your pet does have these, they can spread onto the carpet and around th...