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How To: Do an oblique twist ab exercise

The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. This exercise is great if you want to target the oblique muscles. Unlike traditional abdominal exercises, the oblique twist works other muscle groups as well.

How To: Do a dumbell side bend ab exercise

The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...

How To: Do a stiff leg deadlift with a medicine ball

The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width apart or less. The stiff leg deadlift can also be performed with the feet together.

How To: Make Your Markups Stand Out More on iPhone with a Simple Slider

The screenshot editor in iOS is full of fun and powerful ways to mark up your images to quickly highlight what's important. That said, screenshots are often noisy, and can distract from arrows, circles, and other edits we add. Luckily, there's a simple hidden tool that can help those markups stand out right away.

How To: Make a Foldable, Wallet-Sized Paper Amplifier for Your Smartphone

Are your smartphone's built-in speakers not loud enough? Don't want to fork out the cash for some additional speakers? Instructables user urant's got you covered. He created the Whirlwind—a portable paper stand and speaker that folds up to fit in your pocket or wallet so you can take it with you on the go. The best part about this amplifier is that it's free to make. You can use regular old printer paper, but urant suggests using something a little sturdier for the stand.

News: Is stress genetic?

Is stress genetic? No it is not. How we deal with stress is not genetic. Is how our parent’s deal with stress that we adapt form them. Many parents have busy schedules and might not have the time to talk to their children about their own problems. Yet there are some parents that think teens and children might not be dealing with stress. We might also not have any emotional support by our own parents and they do not under stand us. We also do not have “realistic” expectations from our parents....

Weekly Tips #3: Making a Build Dynamic

Sometimes, the part of architecture in minecraft that makes something really stand out is not the environment around the build, but the detail in the construction itself. More detail in a building makes that building more eye-pleasing and interesting to look at. However, even extremely detailed buildings can look plain or flat. The reason for this is the wall of it is completely 2D. To make a building really pop, make a surface 3D instead. Not only does it make it more appealing, it adds bett...

Weekly Tips #2: Using the Right Environment

Another way to make your build really stand out is to choose the right environment. This can either be accomplished by just taking the time to look for suitable land, or by terraforming the world to fit your needs. Like the last one, this tip does not require plugins like Voxel Sniper, yet can really improve the quality of a build.

How To: Get the 'How Pedestrian' Achievement in Halo: Combat Evolved Anniversary

Here's a nice little challenge for you to try this weekend. For those of you with Halo: Combat Evolved Anniversary, and are looking to make an easy 25G, this is for you. The 'How Pedestrian' achievement asks you to walk the entirety of the level "Halo". You know, the massive second level of the game. However, there's one big obstacle standing in your way, and that's where the Achievement Hunters come in. See, you have to grenade jump your way across a pretty large gap. I'd try to explain it, ...

How To: Make a Katy Perry California Girls Costume

Katy Perry's costume in California Girls is very original and will help you stand out this Halloween. If you want to dress up like Katy Perry, take a look at this guide to learn how to dress up in the outfit she wore in the California Girls music video this Halloween. Then, take a look at the video below to find out how to create the cupcakes for the Katy Perry bra. If you also want to find out how to create the cupcakes for Katy Perry's cupcake top, take a look at this how-to guide as well.

Bird's Eye View Challenge: Psychadelic Folkloric Reindeer in Berlin

I took this photo standing on some bleachers at Berlin’s Hamburger Bahnhof Museum for Contemporary Art. Artist Carsten Höller’s “SOMA” installation consisted of live reindeer milling around, canaries in cages, and mice in mazes. It was trippy (the concept for the piece does include hallucinogenic reindeer urine), over-conceptualized, and super fun. The craziest thing was an elevated bed at the end of the walkway, in which patrons of the museum could spend the night (upon winning a raffle tick...

News: Cheap and Easy Blinds that Look Good!

Mini Blinds When your looking for a bargain on window treatments, look no further than mini blinds. Mini Blinds are those aluminum blinds you probably recognize from when you were a kid or the ones you see in your office building. They are incredibly inexpensive when compared to other traditional window treatments but still function and offer clean-lines for the room.

Project Cafe: The Specs Behind Nintendo's Newly Rumored Console

In the past 25 years, there have been five generations of home video games systems. Since Nintendo changed the world by releasing the NES in 1987, there has always been at least two consoles competing for dominance in the wild west of the games industry. This competition— coupled with rapid advancements in technology—has led to a new generation of battling systems coming out every five years, like clockwork.

News: DIY Video Chat Robot Lets You Be Two Places at Once

Want to keep an eye on your home while on vacation? Terrorize your family pet while at work? A homespun telepresence robot might be just the ticket! Luckily, thanks to shrinking hardware costs and the efforts of renowned hardware hacker Johnny Chung Lee, building a physical avatar has never been easier! Lee's robot has two important parts: an iRobot Create and a lightweight netbook running Skype. Notable extras include a wide-angle lens and a plastic stand to raise the computer to tabletop he...

News: LEGO Tron Quorra

"It seems that artist Iain Heath is quite enamored with her as well, as he’s decided to turn her Tron Legacy character Quorra into an awesome LEGO model. At only 12 inches tall and made of blocky LEGO bits, the model doesn’t exactly capture Olivia Wilde’s character in all her glory, but it’s remarkable nonetheless. Looking almost like pixel art due to its small scale, it still packs a ton of detail, from the black bob haircut to the design of the light cycle suit covering her body. Of course,...

A Restaurant on Two Wheels: The DIY Taco Bike

Serious Eats' latest Meet and Eat features Todd Barricklow, creator of the Taco Bike, an eco-friendly alternative to the fast growing food truck industry. The 200+ pound bike is equipped with a propane tank, three sectioned griddle, water tank, heat exchanger, wash sink, wastewater hold, ice holder and sectioned food area, trash can, napkin holder, table, money drop, chopping boards and more.

News: The Lazy Man's Parkour

The Lying Down Game doesn't require the skill parkour does. In fact, it doesn't require any skill at all, which means anyone and their grandma can do it. Founded in the UK, The Lying Down Game is described as "Parkour...for those who cant be arsed". The rules are simple:

News: 41 Inches Tall and Completely Street Legal

Perry Watkins' clownish mini car, "The Wind Up", is officially the world's smallest street legal vehicle, standing at 41 inches high, 51 inches long and 26 inches wide. The wind up mechanism is purely cosmetic; the car operates as a regular-sized car does, with a tiny engine that can go up to 60kph (37mph).

News: Who Knew? Dog Pools Make Good Yo-Yos

Two dog pools, some hardware, and damn, you've got yourself a big yo-yo. Chris Allen, a professional yo-yoist (yes, this exists) is claiming world's biggest yo-yo status with his latest creation. It stands 35 inches across, 18 inches wide, and weighs 5.4 pounds. Watch below as Allen tests it off the roof of parking garage of the National Yo-Yo Museum in Chico, California. Previously, Yo Mama Ain't Got Nothin' on Jensen Kimmitt (AKA The Yo-Yo God)

News: 5 Finger Buffett

Alright, this one is for Preston. Go to a ghettofab grocery store and ride one of those fat carts around in a bathrobe slightly ajar. You must wear really thick bi-focals so nobody will notice you and have a fake beard complete with flip-flops. As you walk through the store just start picking up random-ass food taking bites out of whatever you choose, and put it back on the shelf. Go around the store doing this ignoring anyone who tries to stop you. Go to the chip aisle, grab some ice cream, ...