How To: Exercise standing leg raise & extension w/ankle weight
Learn how to exercise by doing the standing leg raise and extension with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the standing leg raise and extension with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the standing straight leg raise with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the standing hip adduction with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the standing reverse cable fly. EXERCISE DETAILS:
Learn how to exercise by doing the standing cable calf raise on platform. EXERCISE DETAILS:
I for one, doubted the existence of circular breathing. Come on. Breathing in, while also breathing out. That seems as impossible as perpetual motion or urinating while drinking.
Changing the rear disc brakes on your 2001 Chrysler Town & Country (henceforth referred to as T&C) can be quite a challenge, but if you can spare a few hours (remember that you need to budget time to get the brake parts from the parts house) and are willing to get a little dirt on your hands, then you can save quite a bit of coinage!!! If after reading this article you do not feel like you can safely change your brakes, then bring your vehicle to a repair shop and let a professional do the jo...
This is it! That last basic mission. Last Friday's mission was to accomplish solving HackThisSite, basic mission 11. This final mission in the basic series was made to give us the skills and a place to apply our Apache server knowledge. This will teach us how to traverse through awkward and custom directory structures.
How many people use the big search engines here? I'm going to estimate 90% of everyone on WonderHowto uses one of the following on a regular basis: Google, Bing or Yahoo! Search. The question is: are you in that 10%? You should seriously consider dumping Google search for DuckDuckGo. Why? DuckDuckGo does not track you.
Another great Community Byte in the bag! This week was really cool, especially with programming going on twice a week. We transitioned to the new times very smoothly with no one left behind, from what I can tell.
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
The clock is ticking! Pick up some bokeh tips or buy an app—whichever method you choose, you have until Monday, November 7th, 11:59pm PST to participate in this week's Giveaway Tuesdays Photo Challenge. Below, 50 beautiful bokeh photographs to inspire your entry.
"How do I install Arch Linux?" That question was bound to come up eventually. And with me using Arch, it's no coincidence that all of you want to use it as well. Arch is arguably the best Linux distro available. Distros that come close are Gentoo and some aspects of Ubuntu, but Arch is meant for building your OS from the inside out. Arch is built around minimalism, so you won't get anything by default. It doesn't even come with sound!
One of the main reasons I was held back from fully switching over to Linux was the fact that media streaming is nearly impossible. You have two choices in Windows: either you use file sharing with Windows Media Player, or you can just use the Windows Media Center. But both of these softwares are not for Linux or Mac. Microsoft doesn't like to make open source software because they believe in making a profit, instead of allowing others to innovate it.
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
Mozilla is scheduled to release their updated Firefox browser on Tuesday, bringing the popular web browser up to version 6. Lately, the Mozilla team has been releasing newer versions of Firefox without a slew of new features, focusing on fixing bugs and getting the improved product out as quickly as possible, in order to compete more rapidly with other browsers like Google Chrome.
I have been wanting to share this great menubar app for a long time now (2+ years), but I really didn't know where. Just looking at Mac How-To World made me think to post it here.
Playing Super Mario Brothers for the NES is the first thing I can ever remember doing, at age 3 sitting on the carpet at my grandparents' house. It was a special game for an entire generation, including British youths Andrej and Adam Zamoyski. It inspired them to eventually become video game testers and designers themselves; Andrej at Lionhead Studios and Adam at Headstrong Games, and then Zynga Mobile UK (until recently called Wonderland Software, developers of Godfinger for the iPhone).
At Google I/O this morning, Google finally announced the launch of its much awaited Google Music service. It's currently in invite-only beta mode, but they claim it will open up to the masses soon enough. To start syncing your music library with Google's Cloud now, you need make sure you're signed into your Google Account, then click here for a personal invite. It's currently free for a limited, undisclosed amount time.
Video games and art have somewhat of a sticky relationship. Many video games have large teams of talented artists doing amazingly creative work, and yet the art community is only just beginning to utilize video games as art (sometimes). Perhaps if video games were shown not just as a medium of expression, but as a means of creating great art as well, the art community would be forced to consider it differently. The third part in the Hacked Kinect series will focus on the artistic possibilitie...
If you already have your basic keyboard shortcuts under control—we're talking classics here, Control-C (copy for PC) or Command-C (copy for Mac)—it's time to load up your memory bank. There are endless shortcuts available (truly endless—since you can customize them yourself), but you don't need to memorize them all, only those you expect to use most. Below, two cheat sheets for upping your keyboard maneuvering status from "basic" to "intermediate" for both Mac and PC users.
Understandably, the tragedy in Japan has substantially risen the level of worldwide radiation-related hysteria. So much so, as an alternative to stampeding health food stores for iodine tablets, crafty individuals and organizations are hacking together personal radiation detectors. Rather than relying on the government, the creation and modification of handheld Geiger counters provides a self-sufficient solution to today's questions regarding radiation. Profiled below, three admirable organiz...
There really are depths of dumbth up with which I will not put, so I won’t be spending nine coins to build a Detective Agency in FrontierVille.Historically, the Pinkerton National Detective Agency was started 1850 but came into its own working for Abraham Lincoln during the Civil War (1861 to 1865, for foreigners and the home-schooled) catching Confederate spies and running their own networks in the South. The US didn’t have a national police force until the Bureau Of Investigation started up...
If you tried visiting the Apple Store online this morning, you were probably prompted with the same notice as the one below, which lasted a good portion of the a.m. What could Apple have been doing to shut down their online store for so long?
I love broccoli. I love cake. I know zucchini bread is sweet and delicious, but savoury broccoli cake? I'll have to take Kitchenist's word for it and give this unusual recipe a try:
The Rapala knot is a common fishing knot that is intended to be tied directly to the lure. It was conceived by the Rapala Brothers, who emphasized that if a swivel or leader is essential, choose the lightest tackle possible so that the lure moves naturally.
Nowadays designer jeans cost anywhere between 100 and 200 bucks (or even more). Consumers have been converted to the concept that the fit and quality is just plain better. This is old news- everybody and their mother has joined the madness. However, what surprises me, is apparently you are not supposed to wash them.
You could read through Facebooks Privacy Guide, but I found it a little confusing and a lot of people have been asking me for specific settings. SO here are some screenshots of the privacy settings so you can find where everything is located really easily!
With the new privacy settings updates that are rolling out this week there are a couple glitches. Currently people's posts are being set to 'only me'. You need to manually change this before anyone will be able to see your status updates or game posts. I'm confident facebook will fix this soon, but until then here's how to do it.
Read this great how-to article on generating a fantasy world in Adobe Photoshop. Constantin Potorac leads you through, step-by-step, as you follow along and create a fantastic scene, beginning with basic stock images. Combine stock images of a background, tree, and model. Transform the background into a magical wonderland, add atmosphere with cloud effects, and birds to give it life. Edit the image of the model to blend in with the background - add some elegance to her dress and hair, with fa...
Want some more adventurous alternatives to the French kiss? This tutorial teaches you many other passionate ways of kissing your partner. Learn the butterfly kiss, the reverse or upside down kiss, the facial kiss, and the dominant kiss. You will be exciting your partner with new ways to smooch.
Learn how to exercise by doing the standing reverse fly with tubing high to low. EXERCISE DETAILS:
Learn how to exercise by doing the standing 1 arm cable fly. EXERCISE DETAILS:
Christmas is the time to splurge— not just with presents and food— we're talking decorations. It's that time of year when verdurous fir trees take up half of your living room, when waving elf figurines silhouette your front windows, when Rudolph flies from the rooftops, Santa in tow. But more than anything else, it's a time when those Christmas lights double tour elctrical bills, dancing to the "12 Days of Christmas" for the whole neighborhood to see.
It's not too late to start crafting some great Thanksgiving decorations with the kids. Make this year's celebration one to remember with these decorative craft ideas from Mahalo's Jaala Pickering. Your children are sure to have fun making these, and so will you!
Ghost chiles. They're the hottest chili peppers known to man, and they come from India. They're rated at over one million Scoville units. The typical jalapeño pepper only has between 2500 and 6000 Scoville units. You don't need liquor to get messed up on these jello shots!
Forget cooking pizza sauce… you don't need to cook it. If you're in a hurry, this pizza sauce recipe is the way to go. You basically just add a little tomato paste to some tomato sauce, which thickens the sauce up and gives it a nice texture. Then add some garlic and oregano. Salt and pepper to taste, but be careful not to add too much! This pizza sauce can last for about a week, so no need to rush anymore than you have to, but the longer it sits, the better it tastes!
The "wood-chopper" isn't just for lumberjacks. You can get the full woodsman workout yourself, without the axe! Men's Health shows you how to do the wood-chopper exercise, and when you power through this move, your upper and lower body, along with your core muscles, are working to the max.
Negative chin-up… what's that? It's when you focus more on coming down than going up. And Men's Health shows you just how to do the "negative chin-up" exercise. Chin-ups will work your back, biceps, and forearms muscles.