Cable crossovers are great for building and shaping the chest muscles. This exercise is performed using a cable pulley machine. First, ensure that the cable pulley is mounted above shoulder height. Adjust the weight (usually a weight stack) as needed.
The seated leg extension is used to isolate the quadriceps muscles. The quadriceps muscles are located on the front of the thighs. As you might have guessed, there are four muscles that make up the quadriceps. Each muscle works in unison to extend the knee. In everyday life, the "quads" are used when you jump, walk, sit, kick, or stand.
The crab walk is a great exercise for the hips and butt. This exercise is fun, yet challenging. It is relatively easy to perform, although it can be demanding for some. You will want to ensure that the legs are thoroughly warmed up before doing this exercise.
If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift). This exercise is primarily going to work your hamstrings and butt. The single leg deadlift comes with a high degree of difficulty because it is performed on one leg. An advanced level of balance and muscular control is required for this exercise. Here are the instructions:
The dumbbell toe raise (aka dumbbell calf raise) mainly works the upper portion of the calves or the gastrocnemius. Three items are needed for this exercise: 1) a supportive apparatus for balance 2) an elevated surface (e.g. aerobic step, 2 x 4, etc.) to allow for full range of motion 3) a dumbbell.
By default, Gmail organizes your inbox into multiple categories to make it easier for you to avoid spam and other unwanted mail, and get to the email that matters. But as it stands, to access these folders, you need to open Gmail, open its side menu, then select the inbox you want.
Ever since Apple launched 3D Touch in 2015, we've wondered when the feature would come to Android in earnest. While Android has supported pressure sensitive displays since Nougat and a few fringe manufacturers have taken advantage of it, none of the big OEMs have thrown their hats in the ring — that is, until now.
We've seen all of the signs, but now we have some concrete evidence—Android Nougat will make its debut very soon. Canadian telecom company Telus recently posted an update schedule for its Android devices, and one date in particular stands out. According to the schedule, the Nexus 6P and Nexus 5X will be getting an update to Android 7.0 on Monday, August 22. This is definitely in line with our previous thinking, as all of the signs have been pointing to an early Android release this year. In y...
Many of you may already know that Soy milk is low on fat but at the same naturally high in proteins, essential fatty acids, and fibers. But if you're like me and can't stand the taste of Soy milk alone then I'll show you how to make it delicious by adding apples and cinnamon powder in this Apple Cinnamon Soya Shake recipe. Average preparation time: 10 Minutes
Washing your hair with shampoo and conditioner in the shower should be a pretty straightforward process, but there's a good possibility that you've been doing it wrong all these years.
What to do when your motivation is running low and you absolutely don't want to do something that needs to get done? If nothing is working for you, hack your brain with the following techniques to motivate yourself.
The great thing about security apps (other than the obvious) is that there is an abundance of them littered throughout the Google Play store. Cerberus, Got Ya!, Avast! Mobile Security, Norton Security & Antivirus, and Android Lost Free are just a few of the gems you can find in the plentiful sea of security apps for Android. Once in awhile, though, a new security application comes along that stands out from the rest, like AeGis.
If you've got a Samsung Galaxy S3 or Galaxy Note 2, you probably either love or hate the Social Tag feature. Using facial recognition, much like Facebook does, it scans your photos and lets you tag a name to a face. If your device recognizes the face by itself, it will automatically tag it for you. If the person is in your contacts, it will give you the option of calling, texting, or emailing them. While it's a great feature for some, it doesn't always work perfectly. If the flash from the ca...
The Black Friday shopping battle is just around the corner. At the end of the day, will you emerge empty-handed or victorious with an armful of shopping bags bursting at the seams?
The Toronto International Film Festival is but a distant memory, though we are still getting compliments on all the awesome footage we shot, both for our Midnight Madness coverage and interviews with directors like Don Coscarelli and Rob Stewart. But here's the thing - we had big, large help. Even though we've been at it for 5 years, shooting an event like TIFF is never easy! It's hectic and unpredictable and as a result, getting good looking footage can be difficult if you don't have the rig...
Getting pulled over sucks, even when you're in a normal car. Just imagine how these teenagers felt when they were pulled over for driving their wooden car without a license! They also got a citation for not having a speedometer or side indicator lights, but if that's all that's keeping their DIY vehicle from being street legal, I'm already impressed. Photo by WTF.nl/Zaanstreek-Waterland Police
Through the hot summer months staying properly hydrated can be difficult and boring. Water is not a good "flavor" after your third or fourth glass of the day. There are store-bought re-hydration beverages available but they are expensive and generally packed with sugar. Here is a simple way to flavor your water with things you most likely have in the house.
Even if you plan on never giving yourself a manicure or a pedicure for the rest of your life, it doesn't hurt to have a bottle of clear nail polish in your home. You can use this clear adhesive stuff to seal envelopes, make your handwritten labels smudge-proof, keep your bathroom screws from getting rusty, fix small tears in your window screen and more.
WESPA, the World English-Language Scrabble Players Association, has released its first major overhaul of the ratings system since inception,. Several known issues faced by the old system have been remedied, with the new system available online through Aardvark. The changes make ratings fairer, particularly for new players in the system.
OK, first thing's first: need to get this insane picture out of the way. I think this might classify as horror movie creepy.
We've featured unusual pinhole cameras before, but nothing at this grandiose scale. Presenting the world's largest mobile pinhole camera, the Cameratruck, creation of photographer Shaun Irving. The Cameratruck can take pictures approximately 3,000 times the size of a 35mm!
Trout tickling is the mystical art of rubbing a trout's underbelly until it goes into a lax, trance-like state. The fish is then scooped out of the water and thrown onto land. Similar to catfish noodling, the sport is lauded for its lack of equipment or tools of any kind, as used in traditional fishing.
This video shows the way to do standing kick backs. This exercise works the buttocks. You stand facing a wall with hands in front of you resting on the wall. All of your weight should be shifted to the leg your not using. this is a great exercise because you can do it anywhere. Do standing kick-backs.
Go to a sore where they sell mattress'es Get some of the guys (at least 4) to go in store ready to stand tall
Columbus Day celebrates Christopher Columbus's voyage to the Americas in 1492. In most of the New World, it's celebrated on the 12th of October, the day Columbus actually discovered the Bahamas. But in the United States, the holiday is observed on the second Monday in October.
Many FarmVille farmers want money fast, or experience fast, or want to level up, or want to speed things up— make and earn things faster. No matter how long they play, they're not getting what they want, and that is to outshine everybody else. But you can't reach the top by simply playing the game.
Don't bother ordering out for pizza tonight… try making your own with this easy pizza dough recipe. It's the perfect pizza doughy to begin with, because it's super quick and easy. Most people think that making dough is hard, but this recipe breaks the myth. Just follow the step-by-step instructions and get some pizza sauce ready, and the rest is simple.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to check and charge car air conditioner properly.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to change your dead car battery properly.
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
Ingredients ½ teaspoon active dry yeast
There’s no point to playing all of the different tower defense games available today. Most adhere to the original formula, so playing 2 or 3 really good ones (like those mentioned in my previous post) would be more efficient.
“Bad Burrito”
Passng Technique: The instep pass is the most common way and the most efficient to pass a ball in soccer. It requires the use of your inside foot. Passing a ball is similar to shooting. It requires you to have your plant foot a foot away from the ball. Bend your standing leg, and follow through the ball with the inside of your foot making sure you lean forward and with a locked ankle. In this article I will guide you to help improve your passing by talking about the different things you need ...
Tiramisù is a great Italian dessert that everyone can enjoy. Traditionally, it consists of layers of sponge cake soaked in coffee and brandy or liqueur, with powdered chocolate and mascarpone cheese, but it doesn't always have to be made that way, but it almost always is, just like in this recipe.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
A few quick and easy jobs could add hundreds of pounds to your car’s value before selling. Watch TV’s used car expert Jason Dawe show you how to prepare your car before selling.
Animals and insects make great cartoon characters. So get ready to learn how to draw a worm that turns into a bookworm. All you need is paper, pencil, marker, colored chalks or colored pencils, and an eraser. Start by drawing a squiggly line. Come around and double the line, keeping an equal distance from the other. Draw a curved shape for a head at the end. Draw large circles for his eyes and connect them to give him glasses. Draw his pupils going all the way to the right. Add two small eyeb...
Did you ever think a question mark could turn into a cartoon? Well, grab your pen because Bruce Blitz is going to show you how you can create cartoons from symbols. This is an easy way to learn to draw cartoons. All you need is paper, pencil, markers, colored chalks or colored pencils, and an eraser. First, draw a question mark. Next, draw 2 C’s (one backwards) for eyes at the top point. The curve in the question mark will become a nose. Add 2 pupils and eyebrows facing up. Draw hair and an e...
Who Are You Yelling For? We can't hear you! Get the bleachers shaking with this chanting cheer and dance that's great for any pep rally. Learn alongside Coach Lauren and the ATV cheerleaders as they demonstrate all the right moves. Follow along with this cheerleading how-to video to learn the "Who R U Yelling For" cheer.
