Coach Lauren teaches her squad a great cheer for any football game. "Move it Down the Field" will pump up your team and help them take it to the end zone! Follow along with this cheerleading how-to video to learn the steps to the "Move it Down the Field" cheer.
Get ready for this exciting pep rally dance that will get the crowd on their feet in no time. Watch this cheerleading how-to video as Coach Lauren teaches you the fancy channtilly lace footwork that will make you the star of your squad.
This prank/stunt is to get a couple of big giant rockets and make a big hole on the top so that way people could either stand or sit on top of the rockets while someone takes a match and sets them off and go flying really high up in the air over a lake and landing in it. The people I could see doing this prank/stunt would be Johnny Knoxville, Steve-O, Chris Pontius, Preston, Bam Margera, Wee Man, and Dave England.
you dress up as a walmart greeter,, all decked out in greeter gear,, maybe even in the oldman makeup,,, then u go to a store where theres a greeter and tell them they got fired and that youre their replacement. Then u just stand there and greet everybody that comes in like its your job,, anytime the greeter says anything u just keep saying to them,
stand at the bottom of a steep hill with multiple tennis ball guns at the top have the hill covered in jax or legos(things it hurts to step on) when the horn blows have all the guys charge up the hill barefoot while getting completely annihilated with the tennis ball guns the last one to the top has to eat something gross. not only would it look good in 3d, it would be amazingly funny
Jonny stands in line at a church communion and just when the person before him getshis waffer.. Jonny puts a rubber dick with sucction cup on his forehead...Amen...
Get a Big metal ball (the kind of ball motocycle ride in it in circuses) put some cameras in it and some jackass dudes inside the ball (Chris pontius , Dave England, Preston Lacy, Ehren McGhehey) Next make big styrofoam bowling pins that people can stand on (dudes in pic.)find a big hill and bowl away..
Pose as someone pretending to to listen to someones problems offering a "solution" to their problems. Once you've listened to them for a while tell them you have a solution to their problem. Ask them to stand, then hit person in the testicles and ask them how they feel now.
Learn how to exercise by doing the dumbbell tricep extension on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the overhead tricep extension with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the overhead tricep extension with V bar. EXERCISE DETAILS:
Learn how to exercise by doing the cable leg extension. EXERCISE DETAILS:
Learn how to exercise by doing the barbell row with underhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable pullover. EXERCISE DETAILS:
Learn how to exercise by doing the cable row with narrow neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable pullover. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable shoulder adduction. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell row with neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the backward skip. EXERCISE DETAILS:
Learn how to exercise by doing the hip flexors self stretch. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell wrist curl. EXERCISE DETAILS:
Learn how to exercise by doing the reciprocal dumbbell bicep curl with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the wrist curl with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the wrist extension with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the barbell upright row. EXERCISE DETAILS:
Learn how to exercise by doing the bent over reverse cable fly. EXERCISE DETAILS:
Learn how to exercise by doing the cable shoulder external rotation. EXERCISE DETAILS:
Learn how to exercise by doing the cable shoulder internal rotation. EXERCISE DETAILS:
Learn how to exercise by doing the cable shoulder press with wide neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell push press. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell shoulder press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the reciprocal reverse dumbbell fly. EXERCISE DETAILS:
Learn how to exercise by doing the reverse dumbbell fly on bosu flat up. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable shoulder side raise with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the barbell snatch balance. EXERCISE DETAILS:
Learn how to exercise by doing the cable squat. EXERCISE DETAILS:
Learn how to exercise by doing the cable lunge. EXERCISE DETAILS:
Learn how to exercise by doing the cable squat jump. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell crossover lunge. EXERCISE DETAILS:
Learn how to exercise by doing the multi-directional dumbbell lunge. EXERCISE DETAILS: