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How To: Make gorp for hiking

Whether it stands for “good old raisins and peanuts” or “granola, oats, raisins, and peanuts,” gorp is a great food for the outdoors. Learn how to make gorp for your next camping trip. You will need:

How To: Do overhead dumbbell triceps extensions

The bicep and the tricep are like the yin and yang — if you overdevelop one and not the other, it looks weird at the beach. You will need a dumbbell and a padded weight bench. Warning: In case you drop the weights, make sure no one is standing behind you, other than a spotter. Always consult a physician when attempting any exercise program.

How To: Cut metal rods with bolt cutters

This is an instructional video featuring Doug Prime, founder of the Future Engineers Center at the University of Massachusetts Lowell. Aviation snips are good for cutting small metal, but nail and steel rods require bolt cutters. Use safety glasses and clear the room as pieces could fly. Stand up as bolt cutters require strength and pressure.

How To: Slalom water ski

You had better have excellent balance if you're looking to try slalom water skiing. The water sport is a lot like regular water skiing, except with one caveat: You'll be balancing on a single water ski. Both feet point forward and stand on the ski for optimum speed and control.

How To: Grill bacon wrapped asparagus

Need a stand-out side dish for your next bbq or dinner with friends? In cooking how-to video Rachel and Mario got your back. Watch this video cooking lesson as they shows you how to make bacon wrapped asparagus. All you need to for this recipe is wrap a few asparagus with bacon, season with salt and pepper and place on the grill.

How To: Do the Eagle yoga pose

Improve balance and strengthen legs with the Eagle Pose. Learn how to do the Eagle Pose in this video clip about yoga positions and moves. To do the Eagle pose you should stand up straight on one foot, bring right knee over left, extend & cross arms, place palms together, and breathe properly. With this how to video you will be able to practice the Eagle yoga pose at home.

How To: Tie a bowline on the bight knot

The bowline on the bight knot, demonstrated in this how-to video, is tied by doubling the line. Create a clockwise eye then thread the bight through the loop and bend the bight back over the loop. Work the knot by pulling the standing part. Watch this video knot-tying tutorial and learn how to tie a bowline on the bight knot.

How To: Tie a version of the pegged bowline knot

Check out this video to learn how to tie another version of the pegged bowline. In this case, the running end of the rope is run around behind the standing part as though it were going to be finished in the usual manner, but is instead pegged on the loop. Watch this video knot tying tutorial and learn how to tie a version of the pegged bowline knot.

How To: Tie the perfection loop with fishing line

The Perfection Loop is a great knot for tying a small loop at the end of the line. The Perfection Loop is perfectly in line with the standing part of the leader and it is both quick and easy to tie. Follow along with this how to video to learn how to tie the perfection loop for fishing.

How To: Tie a pegged bowline knot

The pegged bowline, as demonstrated in this how-to video, is similar to a bowline on a bighte knot. Using pegs to construct knots is well documented. Simply tie the bowline as usual in the bight of the rope then peg the running end to the standing part. Watch this video knot-tying tutorial and learn how to tied a pegged bowline knot.

How To: Draw landscape compositions

Watch this instructional drawing video to draw a landscape composition. Before starting any drawing, decide on your point of perspective. Which angle are you standing from in relation to the horizon line? Begin to map out a landscape drawing with an awareness of points of interest and points of view.

How To: Strength train with overhead cable triceps extension

Overhead triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do overhead triceps extensions with a cable machine. Before staring stand with your feet steady on the ground, pull your elbows straight in front of you, extend and pull your arms apart. Keep watching to learn more about proper form for doing overhead extensions.

How To: Practice proper squat exercises

Squats are an important part of working out and fitness in general. This fitness HowTo video tutorial shows you the proper way to do squats at home or in the gym. Begin the squats by sitting on a bench, placing your feet in a squating position, stand up and sit back down. Keep watching to learn more about proper form for doing squats on a bench.

How To: Get sexy abs fast with SELF Magazine

Get flat firm and fabulous abs with tips form the experts. In this fitness how-to video SELF Magazine shows you how to sculpt your abs with short, quick workouts. Watch and learn how to do the following exercises: the bicycle, ball crunch, captain's chair, stand up slimmer, reverse crunch and weighted reach. These six core strengthening moves are sure to give you flat, firm and fabulous abs.

How To: Practice yoga for PMS with Self Magazine

Yoga not only helps with body strength and flexibility but it can also help easy pre-menstral syndrome. In this fitness how to video SELF Magazine features yoga positions for PMS. Watch and learn how to decrease the bloating and cramps with seated twists, wind pose, cat pose, bow pose, reclining angle, crocodile pose, bridge, thunderbolt, half shoulder stand, rag doll, modified cobra pose and finally child's pose.

How To: Fold an origami baby bird

Watch this two part instructional origami video to fold an origami baby bird. You only need one piece of origami paper to complete this origami project. When completed, this cute origami baby bird can stand on its own.

How To: Choose a prop gun for your indie film

One of the long-standing problems of guerilla and indie filmmakers is the quest for exactly what kind of prop gun to use in their films. To help guide you through this quest, Mat Nastos takes a look at all of the options open to filmmakers, including blank firing guns, Airsoft guns, Japanese Model Guns, Real Action Markers and even firing blank loads with real guns. Check out this instructional prop video to learn how to choose a prop gun that's right for your film.

How To: Build a mini machine gun prop

Feeling a bit like Bonnie or Clyde, without the reckless disregard for human life? This mini machine gun is a great prop for Halloween or a homemade action movie. You will need a joystick, pipe, cardboard, a small box, PVC pipe, a cylindrical box, a hot glue gun, a sharp knife, and a stand. Watch this video prop-making tutorial and learn how to make a mini machine gun.

How To: Make goblets

Watch this ceramics tutorial video to learn how to make goblets start to finish, including the throwing, trimming, and putting together. Use thick clay to make your goblet so it doesn't have to be really thick to stand up on its own. The detailed instructions in this helpful how-to video will help intermediate potters make beautiful goblets in no time.

How To: Practice an advance yoga handstand

Learn a challenging way to do a headstand. This how to video demonstrates how move into a yoga headstand pose from a wide legged forward bend. If you have never done a hand stand this might not be the pose for your. Always make sure that you can keep your arms and shoulders open while keeping your core stable in this headstand pose.

How To: Origami a flower stem

This video origami tutorial shows how to use the Japanese art of paper folding to create a flower stem. Learn how to make this lovely leaf and stem to accompany any origami flower. This model will stand up on its own. Follow along with this instructional video and fold your own.