How To: Get strong hips with single leg cable swim strokes
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Watch this instructional origami video to fold an origami fox. These visual guidelines will help you through some of the more difficult folds. This origami fox involves a lot of triangular folds. If you fold correctly, the paper fox should be able to stand on it's own. Or, bend one ear down to give your origami fox some character.
In case you don't know how to pee standing up, this guide will show you exactly how to do so, in just a few easy steps. Learn the basics of checking if you are boy, putting the seat up or down, and avoiding wet spots on your clothes.
This video tutorial shows you how to make your subject's blue or green eyes really stand out and look awesome - using Photoshop of course!
Whether deer archery season is close by or not, follow Clinton Hill, 13, who is ready for his first bow. For archers of any age, when you get the right advice -- bull's eye! Check out this video to learn how to set up your bow and shoot from a tree stand.
This gymnastics video will show you how you can do a back tuck, also known as a standing backflip.
Let's face it. Backflips are extremely cool. And you want to learn how to do one. Well, this video will teach you how you can do a standing backflip.
This video shows how to do the standing incline fly exercise on a cable crossover gym.
This video shows how to do the Standing Chest Flyexercise on a cable crossover gym.
Are you looking for a simple math explanation on order of operations? Remember the following sentence: “Please excuse my dear aunt Sally.” What does this sentence have to do with math? The first letter of each word stands for an operation. “P” stands for parenthesis, “E” for exponents, “M” for multiplication, “D” for division, “A” for addition, and “S” stands for subtraction.
With a minimum amount of effort you can learn to put your motorcycle on the center stand.
Growing up, I was told that hard work could get me anything I wanted. But with Apple's Image Playground, I can create almost any illustration or drawing imaginable just by typing or selecting a suggestion. This groundbreaking feature in Apple Intelligence lets you generate images from simple prompts, opening up exciting possibilities for creativity.
Apple Maps just received a major upgrade in its latest software update, and some of its new features are perfect for urban explorers, national park adventurers, and everyday travelers alike. Some of these enhancements provide more personalized and precise guidance, making every journey more enjoyable and efficient.
Since iOS 13, your iPhone's come equipped with a fonts manager that lets you install custom fonts for use in Apple apps and supported third-party apps. To add fonts, you need to use a font provider app that'll load them on your device and register them system-wide, and one of these apps shines above all else.
One of the easiest ways to change up your Android experience is by swapping out the stock launcher with a new one. The word "launcher" is Android lingo for "home screen app," and it's a common term because of how easy it is to switch to a new one. So if you're looking to revamp your home screen, this guide's for you.
For the first time in twenty years, Apple created its own custom font in late 2014. Dubbed "San Francisco," it combined elements from Helvetica and FF DIN to create a crisp, elegant, and highly legible font that is now used in iOS, macOS, and tvOS.
Android 11 has a new power menu with integrated contactless payment cards and smart home toggles. It's definitely futuristic — so much so that it pushed out a tool many of us use in the present: the screenshot button.
Google lets you change the system-wide accent color on its Pixel devices, but the options are a bit muted. If you'd like something more vibrant, developer Tulsadiver created a mod that will give you a wide selection of punchier colors.
While the Reminders app has been largely ignored by Apple for years, iOS 13 finally makes it a force to be reckoned with. The app has been completely redesigned with easier navigation and more useful features that can compete with other task managers. After giving the new Reminders a shot, you may want to ditch that third-party to-do app you've been using.
The Pixel 3a came out of nowhere and flexed its muscles to show the industry that you can have a great phone without a hefty price tag. Since Pixel smartphones are first-party devices straight from Google, you can be sure you'll have root access one way or another. For right now the method used to get your Pixel 3a rooted will take a few steps, but they go by real quick.
On the surface, Instagram is pretty intuitive, so you might think that you already know everything there is to know about using it on your iPhone or Android phone. But this photo and video-sharing app is constantly adding new features, some of which don't make the press releases. Even if you're an Instagram guru, chances are you've missed one of these hidden goodies.
Out of the box, Apple's digital assistant could be a godsend or a nuisance, depending on your daily interactions it. No matter which camp you fall into, Siri can always be better suited to your personal needs with a little customization. You can make Siri a powerhouse not to be reckoned with, or you can minimize its presence if you only need Siri help sometimes — all without any jailbreaking.
If you or someone you're shopping for has a newer iPhone model or an Android smartphone like the Galaxy Note 9 or Pixel 3, they come with wireless charging capabilities. Problem is, they don't come with wireless chargers. But there's no better time to snag one than on Black Friday, and we've found the best deals out there for 2018's holiday season.
They're finally here. Apple announced three new iPhone models at their "Gather Round" event in Cupertino, and they're all absolutely gorgeous phones. With bezel-less screens and polished titanium edges, the iPhone XS, XS Max, and XR are truly marvels of engineering — but perhaps the most impressive design feat Apple pulled off is the fact that two of these models are rated IP68 under the IEC standard 60529.
In our last ARKit tutorial, we learned how to measure the sizes of horizontal planes. It was a helpful entryway into the arena of determining spatial relationships with real world spaces versus virtual objects and experiences.
Developed by Open Whisper Systems, Signal is a free, open-source encrypted communications app for both mobile and desktop devices that allows users to make voice calls, send instant messages, and even make video calls securely. However, a vulnerability was recently discovered for the desktop version that can be turned into a USB Rubber Ducky payload to steal signal messages with a single click.
There has been significant debate over law enforcement's right to access our digital devices in recent years. New tools from Grayshift and Cellebrite are popping up faster than ever to help government agencies, as well as traditional hackers, break into iPhones. If you're concerned, you can take steps right now to beef up your passcode and prevent outsiders from gaining access to your device.
The once blurry and mysterious vision of Magic Leap's future is slowly coming into focus in the present, despite the company's obsessive attempts to keep any and all information under wraps until the next reveal is absolutely necessary. A new tidbit of information hints at an addition to the company's unfolding story that almost no one had accounted for: retail stores.
Now that we have our payload hosted on our VPS, as well as Metasploit installed, we can begin developing the webpage which will trick our "John Smith" target into opening our malicious file. Once he has, we can take over his computer.