Customized Routines Search Results

How To: Set up and customize a Wacom Bamboo Pen & Touch tablet

In this clip, you'll learn how to set up and customize a Wacoom Bamboo Pen & Touch Tablet. Special emphasis is given to the customization of ExpressKeys, the touch ring and the pen. So easy, in fact, that this video tutorial can present a complete, step-by-step overview of the process in just under four minutes. For more information, including detailed, step-by-step instructions, take a look.

How To: Customize slideshows with titles using iMovie

In this video, we learn how to customize slideshows with titles using iMovie. First, find the photos that you want to add. Then, right click on one of the photos and then choose "show file". Now you will have a selection of all the photos that have the same search name. Drag these pictures into iMovie, then wait for the program to finish loading. When it's loaded, you will have the picture in a slideshow. You can add in any effect you would like to the pictures, or just leave them normal. Whe...

How To: Help babies fall asleep

In order to help a bay to fall asleep you will need to establish a routine. The first step of a sleep routine is a warm bath. After you bathe the baby, you'll need to give the child a massage. Massage one body part at a time with baby lotion. To engage the child, you can name the body parts, as you massage them. Next, you should transition into quiet activities. This is a good time to read to the child or discuss the day. Even very young toddlers benefit from being read to. When the child app...

How To: Kick start a new fitness routine with Kung Fu

In this video, we learn how to kick start a new fitness routine with Kung Fu. This exercise is a workout that you will not get bored of. You are always doing something new with Kung Fu and it burns a ton of calories. These workouts are rigorous and combine strength training, endurance training, and really work out your body. The classes start out with yoga, then they start getting your heart rate up by working out hard. If you can't get to a class, you can do this at home by doing loose kicks...

How To: Perform the "Turtle" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Turtle" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Turtle" CoreAlign exercise...

How To: Do a Pilates routine to treat Upper Cross Syndrome

This clip demonstrates a Pilates routine effective in combating forward head posture. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...

How To: Perform an advanced Pilates Reformer balancing routine

This clip demonstrates a simple Reformer-based Pilates exercise routine will challenge your balance, stretch the hip flexor and strengthen your ankles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body ...

How To: Work out your abdomen with a Pilates arc routine

This clip offers up five fun but challenging abdominal exercise routines that can be done with a Pilates arc. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give t...

How To: Perform an upper body foam roller Pilates routine

Have a foam roller? This clip offers up a demonstration of a simple upper-body foam roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...

How To: Perform a routine with a Purple Pilates ball

This clip offers an overview of how to perform a simple Pilates exercise routine with a Purple Pilates Ball. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give th...

How To: Do a footwork exercise routine with a Pilates chair

This clip presents a detailed, step-by-step overview of how to perform a basic exercise routine using a Pilates chair (also known as a Pilates stool). With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body P...

How To: Perform an athletic Pilates routine with a Pilates arc

Looking for a more energetic Pilates arc routine? This clip offers just that. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Perform a side split exercise routine on a Reformer

Stabilize your sacroiliac joint with the side split Pilates routine demonstrated in this video clip. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free ...

How To: Do a Pilates arc exercise routine as a senior citizen

In this clip, see how to perform a senior-friendly Pilates arc routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Perform a standing Pilates mat exercise routine

This clip demonstrates a useful and powerful standing Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Do a Pilates Reformer routine to balance hip joints

In this clip, you'll see how to perform an easy Reformer routine that will help you to balance the muscles surrounding your hip joints. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For com...

How To: Customize the Quick Launch bar in SP Designer 2007

Learn how to customize the Quick Launch bar within SharePoint Designer 2007. Whether you're new to Microsoft's popular content management system (CMS) or a seasoned MS Office professional just looking to better acquaint yourself with the SharePoint 2007 workflow, you're sure to be well served by this video tutorial. For more information, including step-by-step instructions, watch this free video guide.

How To: Customize the Microsoft Windows 7 Start Menu

Need a little help figuring out how to customize your Microsoft Windows 7 Start Menu? It's easy! So easy, in fact, that this free home computing how-to can present a complete (and somewhat talky) overview of the process in just a minute's time. For specifics, and to get started personalizing your own Win 7 Start Menu, watch this PC user's guide.

How To: Create a rock 'n' roll rocker makeup look

Live on the edge and kick up your beauty routine a notch to create a look that will drive your parents crazy! Create an edgy, rock 'n' roll makeup look with help from this makeup tutorial hosted by Goldie Starling. Stop hiding behind a boring and safe makeup routine and take your face to a brand new level! Products used to complete this look include the following:

How To: Get lower abs with a hanging knee raise

In this Fitness video tutorial you will learn how to get lower abs with a hanging knee raise. This video is from www.fitwithmitch.com and here Mitch explains how to do the hanging knee raise and a few variations to this routine. Hang from the overhead bars, bend your knees and curl up from the waist till the thighs are horizontal. Do this as many times as is comfortable for you. Make sure while doing this your body should not swing. If the body starts to swing, stop and restart. As a variatio...

How To: Customize your Skype profile easily

There are so many different things that you can do to your Skype account. Besides the fact, of course, than contacting friends and family. Skype is a program that you can make it stand out from the others. So in this tutorial find out how to customize your Skype account by making it your own and making it easier for others to identify who you are. Enjoy!

How To: Do a center floor ballet routine

In this video, learn how to take exercises from the barre and take them to the center floor. Ballet dancing incorporates several positions and steps that combine to make interesting choreography. Learn a ballet routine from an expert: Lynda DeChane-Audette is the founding artistic director of the South Florida Ballet Theater and was born in Boston. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!

How To: Do 3 exercises on a Swiss Ball for six pack abs

In this video, Yuri Elkaim teaches three abdominal exercises on a stability ball. First, he demonstrates a variation of the plank exercise, rolling back and forth on the ball, and then two other exercises. Learn tips on how to do these exercises correctly to be safe and avoid injury. You will also learn ideas for an abs workout routine. Learn these interesting and challenging exercises for a stronger core and better defined abs. This video will teach you a new workout routine (or just new exe...

How To: Dance hip-hop house moves

Fitforafeast has uploaded a video of Rebecca teaching girls a basic hip hop routine. The video begins with the two child hosts, Sloan and Katrina, introducing Rebecca. Rebecca instructs the children how to dance House (a specialized version of hip hop dancing). House dancing is mentioned as being frequently performed on the popular TV Show “So You Think You Can Dance”. Learn to move with the agility of children. If you want to learn a simple House Hip Hop dance routine be sure to watch this h...

How To: Get maximum web browsing space in Firefox

ClearTechInfo takes you though a series of tweaks to customize Firefox in order to get maximum web browsing space. This is done by changing the default Firefox skin, installing a menu button by going to Firefox add-ons and searching for the specified add-on and installing them. Next by customizing Firefox by removing unwanted buttons and changing the locations of essential buttons, the address bar and the search bar thereby minimizing the screen space taken by the browser.

How To: Customize your icons on your Mac computer

Get a Mac Tip for your Mac computer! There's a million things you can do with your Apple computer, and this is just one of them. Watch this video tutorial to learn how to customize your icons on your Mac computer. This technique allows a Mac user to change the folder icons, the hard disk icons, or other icons on the Mac OS X operating system.

How To: Customize a website left panel in XSitePro 2

This web development software tutorial shows you how to create a custom left panel for a website using XSitePro 2. The options for XSitePro 2 have changed from XSitePro 1. Now, it's easy to change the right panel, but the options to change the left panel have been hidden. Watch as Jason shows you how to rebuild the template in XSitePro 2 to allow you to modify and customize the left panel.

How To: Customize white balance & temperature for perfectly colored photos & videos

Has white balance always been a problem in your photographs? Getting the perfect color in your photos is tricky business, even on digital cameras. This video will give you the ultimate information on customizing the white balance and color temperature for your film, video footage and pictures. Ritwika teaches how to obtain accurate color balance using various custom white balance techniques.

How To: Set up and customize a Wacom Cintiq 21UX pen tablet

In this clip, you'll learn how set up and use a Wacom Cintiq 21UX tablet. Special emphasis is given to customizing the ExpressKeys, Touch Ring, and on-pen buttons. It's easy. So easy, in fact, that this video tutorial can present a complete, step-by-step overview of the process in just over five minutes. For more information, including detailed, step-by-step instructions, take a look.

How To: Set up and customize a Wacom Intuos4 pen tablet

In this clip, you'll learn how set up and use a Wacom Intuos3 tablet. Special emphasis is given to customizing the ExpressKeys, Touch Ring, and on-pen buttons. It's easy. So easy, in fact, that this video tutorial can present a complete, step-by-step overview of the process in just over five minutes. For more information, including detailed, step-by-step instructions, take a look.