Are you an avid runner who's jogged almost every day since your twenties but have found recently that you just can't run as long, or that you start to feel pain more easily? Then check out this running video for a helpful series of technique drills that will help you strengthen your muscles and correct your form.
In this tutorial, we learn how to use the I-cord bind off technique. First, you will need to cast on three additional stitches using the cable cast on. Once you have these cast on, you are going to knit two and then knit two together through the back loop. Then, take your three stitches from the right needle and put them back onto the left needle. Then, knit two, then knit two together through the back loop. Slide the stitches back onto the left needle and that's all you have to do. Repeat th...
In this tutorial, we learn how to paint with basic latex painting techniques with Lowe's. First, you will need to determine how much paint you need by figuring out the room size. Next, you will need to paint the ceiling and apply blue painter's tape to all the areas you don't want paint to touch. Make sure to stir the paint before you use it and open up windows and fans to circulate the air. Cut the edges by painting around 2" inside first. Once finished with the ceiling, start cutting the ed...
In this video, we learn how to play guitar using the proper technique on the fretboard. While playing on the fretboard, the speed and movement should be equal. Your fingers should be close to the fretboard at all times, not far away from it. When you play riffs, pick the notes that will make the music sound seamless and beautiful. All the sounds should flow together perfectly. Once you learn these basic tools, you should pick some easy sounds and practice them so you get the idea of how your ...
In this tutorial, we learn how to fall to a piano key for beginners. First, you need to have an arm technique down that will allow your arm to fall down and help your arm have more power. Then, you will need to activate your fingers in the correct way to help them fall to the right keys at the precise moments. Using these techniques will help you avoid stress to your body while you are playing the piano. When you practice these more, you will have a better time playing the piano, and more pre...
Being an aircraft pilot can be frightening, but as long as you have the proper spin awareness training, you should be good. Most pilots out in the general aviation public that have never conducted spins in an approved aircraft for the purpose of developing their spin recognition and recovery techniques to become a more safe and reliable pilot.
First of all, hairpin lace is a knitting technique using a crochet hook and a hairpin lace loom, which consists simply of two parallel metal rods. To use the loom, you wrap yarn around the loops to form prongs, and eventually get a delicate lacy pattern.
This clip demonstrates a technique to strengthen the muscles that balance the hip using a Pilates arc. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this fre...
In this video tutorial, viewers learn how to play lead guitar. Lead guitar plays melody lines, instrumental fill passages, and guitar solos. When learning to play the lead guitar, the first thing that users should do is to start by playing the minor pentatonic scale, which can be used over progressions such as minor progressions. A second technique is to learn how to bend, hammer-on and vibrato. This video provides a demonstration of each technique for the viewers to easily understand and fol...
In this video tutorial, viewers learn how to train in judo. In a regular judo class, students begin with warm ups and exercises for 15-20 minutes. Then students begin learning a certain throw, pin and a submission. The will then practice for 10 minutes. Then students learn a second throwing, pinning and submission technique. The students will practice for 10 minutes once again. The teachers will walk around and help each student with their technique. For the last 10 minutes, there will be a f...
This two-part video demonstrates the ancient Chinese book binding technique called stab binding. If you do a lot of calligraphy, you can use this technique to put all of your sheets together into a really attractive and traditional book. Make sure you line the pages up correctly!
With just eight little pieces of paper, each the size of tea bags, you can make a card embellishment to make your greeting cards more beautiful and elegant. This video series provides you with four different techniques for folding a card embellishment from tea bag bits of paper. The stars and other designs are perfect for any card or scrapbooking flair, also it could be great for Christmas decorations. Check out all four videos for all four techniques.
In this Arts & Crafts video tutorial you will learn how to do the Cuttlebug 'smoosh' technique. For this project you will need a brayer, ink pad, an embossing folder and a Cuttlebug. Ink the brayer well and with it apply the ink on the embossing folder. Make sure the ink is applied thoroughly on the whole surface. Get the Cuttlebug ready, place the card stock inside the embossing folder, place a couple of ‘C’ plates in the Cuttlebug, put the embossing folder with one more ‘C’ plate ab...
3D seems to be all the rage right now. You don't want a logo that is behind the times! In this tutorial, learn how to make text look 3D using Adobe Photoshop CS3 or CS4. Your graphics will look much more up to date and really pop out of the page with this cool technique.
Get started on the dance floor creating belly dancing routines with the help of layering. When layering various techniques and moves in belly dancing, perfect each individual movement before combining them together. Get closer to master a belly dancing routine by layering movements with this instructional video conducted by an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and O...
Ingleton Pottery demonstrates how to pierce carve a clay pottery bowl. First, form your bowl on a potter's wheel. Then take a blade to the undried clay bowl and score your design into the bowl using the piercing technique. Gently press out the design so that the clay is removed from the negative space created by the scoring marks. Continue making the design around the bowl. You can make intricate designs around the bowl using the piercing and scoring technique. Be careful not to damage the bo...
The instructor talks about a technique called white knuckles. White knuckles means creating tension with your hands. You'll squeeze the bar as hard as you can to create tension, and you'll see white knuckles. To learn how to do this take a jump stretch band and wrap it around your wrists. Now you'll have to spread your hands out and hold the bar as hard as you can so that your hands don't slip on the bar. This will also teach you to pull your hands apart to engage the last. Lie on the bench w...
Two techniques to shuffling cards in sleeves are the brick shuffle and the sleeve shuffle. These are not shuffling methods that casinos use. To do a brick shuffle, put your deck of cards in one hand and use the other hand to quickly move stacks of cards into different places in the deck. The brick shuffling technique has the propensity to warp the cards. To execute a sleeve shuffle, divide the deck of cards into two stacks and then thread the two stacks into one another using gentle pressure....
Mark McDonnell with The Art and Feel of Making It Real and Cre8tiveMarks demonstrates how to draw tonal sketches. Costume gesture drawing is a popular technique for artists in the animation and entertainment industries. Use a drawing pencil and a piece of drawing paper to do quick outline sketches of a subject. After the outline is created, fill in the detail and shading with the pencil. Fill in other parts of the drawing as necessary. Use other sketches for reference points on your drawing. ...
StampinMama1 demonstrates how to add ink texture effects to your scrapbook projects. When creating backgrounds for your scrapbook pages, you can use ink to both create texture and create interesting effects on the layout. Press the ink on the paper to use a direct to paper ink application technique. You can create cool effects like waves using this technique. Don't swipe the pad around or smudge it onto the paper. Instead, drag the ink pad in a motion of waves across the page. Start at one ed...
This film technique is one that is not only used on movie sets, but with journalists as well. This is a great way to shoot a discussion that is going on between two people. In movies, it's a great way to help add some emotion to a dialogue that both characters are having with one another. In broadcast journalism, the same technique is used in order to portray a relationship between the interviewer and interviewee. It's a great way for them to communicate and is really easy to use. So sit back...
Charles shows you the proper procedures and steps to follow in order to do an Olympic style front squat the correct way. He demonstrated the different techniques and the proper way to position yourself no matter what your body shape or build. he explains it whether you are bulky or have long or short arms. He also explains the correct way to have your shoulders and chest positioned as well as recommends that you wear wrist bands to prevent any injuries to your body. He shows the proper techni...
If you think you have a good swimming technique and you're not sure how you can gain more speed in the water, moving support perception drills can help you improve your skills. The specialized drills focus on the motions you do while swimming to give you more speed and consistency while swimming.
This video shows how to incorporate fingerstyle into your playing. A step by step video tutorial for guitar players that have little to no experience with the fingerstyle approach. It teaches you the basics of the technique. Andrew Wasson will help you get familiar with your plucking hand at the strings and will give you a couple of exercises to get you started. He goes on to show you the letters associated with the different fingers as written in musical literature. Andrew also shows you var...
When painting the foliage make sure that you use a dry brush technique and that you use this to break up the harsh rock formations that you have created by simply pressing the brush down against the rock formation. Make sure that you don't segregate the areas in the painting. Make sure that you blend the areas together to make the picture complete. You want to take the warm, more contrasting areas and use them to break up the harsher style of the rest of the picture. You want to layer the col...
How to do country and bluegrass chord strumming. A step by step video tutorial that will help you to develop your ability to do bluegrass strumming. Andrew Wasson of CreativeGuitarStudio responds to a viewers request to give a beginners lesson on learning a variety of strumming techniques. Andrew guides you through a short 12-bar country rhythm guitar part that keeps the rhythm simple. This style of music is centered on a consistent push on the feel. He focuses on rhythm. He begins by giving ...
The man describes how to get a nice round sexy looking butt. He says to use a bed, but if you don't have a bed, a long table that will support you will do fine. He shows his technique on a table. Next he lays on the table, reaching up and out he grabs the sides of the table. Rest your head on the pillow for support. With the legs hanging off the back of the table raise them up as high as you can squeezing your butt and then lower back to the ground. Once you got the technique down, raise your...
This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...
This video, from Superior Building Supplies, demonstrates the proper technique for cutting the inside corners of crown molding. The presenter suggests downloading several diagrams from the Superior Building Supplies website. These diagrams show the correct position of the miter for several different cuts. When using a miter saw think of the fence as the ceiling and the table as the wall. Cuts for inside corners will always be made using 45 degree angles on your miter saw. Using these techniqu...
User mel_bone teaches you how to use navigation and selection techniques in Microsoft Word 2007. You will notice in the bottom right corner of the main window a slider. This controls the zoom. You can thus increase the page size or decrease it, as you need. When you have a document that has more than one page, you can go to the end of the document by pressing ctrl+end. Ctrl+home brings you to the start of the document. Clicking and holding the mouse button pressed on the navigation bar lets y...
This video shows us how to draw a linear equation using the slope and intercept technique. First, the narrator explains how to simplify the equation in order to get the slope and intercept out. He then shows how the coefficient of x equals the slope and the constant term tells us the y position of the intercept point. The technique for drawing the final line is plotting the intercept at the right height on the y axis, then running for some distance along the x axis and rising some amount. Thi...
In this video, Becca explains and demonstrates how to walk in high heels. Becca is neither a model nor has been professionally trained. The tips and tricks shown in the video are her own techniques after rigorous practice and experience. She suggests to start with a very short pair of heels. She explains about the weight factor when walking on heels, which can affect the posture. She says that a lot of women go wrong when they try to walk on heels as if they were walking flat footed. She also...
Cleaning makeup brush rolls can be quite challenging and frustrating. MakeupByRenRen teaches us an easy and quick technique on how she cleans her sigma makeup brush rolls. Things you will need: an oil-based facial cleanser or a regular olive oil and paper towel. Grab a paper towel and damp it with your oil-based facial cleanser or regular olive oil. Gently rub the paper towel on the surface of your dirty makeup brush rolls. Make sure that you go in every direction to effectively remove all th...
This video is presented by Coco Joe from CocoJoesCoconuts. The video starts by demonstrating the technique for getting the coconut water from young coconuts. Coco Joe first uses a coconut opening tool by inserting it into the top part of the coconut and prying off the very top of the coconut. Next, he inserts the coconut opening tool directly into the top of the coconut resulting in a nice round opening. Joe then demonstrates the same technique with a 3 inch pocketknife. Finally, Joe demonstr...
David Wygant, the dating expert teaches how men can attract women using the right words in a conversation and keep them interested. He goes on to cite an example of how he started a casual conversation with a woman and kept her engaged and interested in it throughout. He provides tips on how men can overcome the problem of loss of words when they meet women. He explains in his own witty way the power of walk away, a technique he adopts with aplomb. David claims that this simple technique alon...
EnglishRyan shows you how to pronounce difficult sounds for IELTS. Using some pronunciation technique games you can learn to pronounce difficult words. The instructor says the words and tells you how to emphasis on your mouth and say the words. There is also a game you can play at the end guessing his number by listening to pronunciation techniques. Make learn these round sounds easier by playing this game and forming your mouth in the proper way to say the words.
This is a demonstration on how to use the PLL method to solve a Rubik's cube. The author informs that what people do before and after applying the PLL technique is very important. According to him, people usually tend to first align as many faces as they can, when they see a partial algorithm and then apply the PLL method, which is very time consuming. Instead, one should stop one step short of alignment, apply the Pll method and then align the faces completely. The author, however, points ou...
This video shows how to ollie higher on a skateboard. It has demonstrations from Melvin the Nerd, who shows proper technique to ollie. The ollie is done best when your board is pushed backward as you are jumping, then pushed forward as you are elevating. To practice while moving, jump over an upside-down skateboard. Once you can do that, try over an upside-up board until you reach consistency. Keep adding boards or moving the distances until you become better. If you're having trouble, preten...
The video describes the effect known as the Boomerang Scratch. The author describes the technique and shows the sheet musical note equivalent. After explaining the sheet music notation, the author shows a video of the technique being performed on a scratch deck with a cross fader. The video then covers volume levels as indicated on sheet music and how to read these notations. This video provides a few different examples of the boomerang scratch along with close-up videos of the authors and ha...
Here you'll be shown how to take the equation of a circle, and convert it into standard form. Also, it will be explained just what standard form is, while running through the process of conversion. You'll be able to use techniques to quickly work off the numbers on the equation, one by one, until it's simplified enough to understand. Complicated algebra functions become much simpler when you see these easy to use techniques, that will help you rearrange the equation into a form that is actual...
