Unfortunately, thunder thighs won't just get rid of themselves. And women tend to accumulate fat in the lower body regions, including the belly, hips, and thighs (mostly for childbirth reasons), which makes losing flab in the thigh region even more challenging.
Here, in this video tutorial on the anatomy of a human cadaver, you'll see how to dissect a human corpse, specifically the hip and thigh. You'll learn all about the science of the muscles, vessels, and nerves of the hip and thigh.
The hip and thigh stretch works on the mobility of the hip joint. Learn how to do the hip and thigh stretch with a partner in this fitness tutorial. When performing this stretch with a partner you should bend leg up, put hands on shin & thigh, and press in, out. With this how to video you can perform the hip and thigh stretch with a partner more effectively.
Thigh Masters are an inexpensive and easy way to build muscle strength. Work the inner thighs, outer thighs and chest muscles with simple Thigh Master exercises in this free fitness video series from a professional fitness instructor.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will require that you use an exercise ball. First, you will want to lay flat on the floor. Your back should be flat as well as your arms laying flat to your sides. Lift your legs so they are bent at the knee with the exercise ball being held in between your feet. You will want to squeeze your inner thighs to keep the ball in place. Keep your knees in the same place as you ...
Massaging the knees and thighs is part of most leg massages. A massage is not complete if you don't massage this area, so make sure not to forget it. Learn the art of giving massage on the knees and thighs in this health how-to video.
Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.
This video is teaching a great exercise for thinner thighs and flatter abs for bikini season. The name of the exercise is called ball slaps. You will need and big ball about fifty-five centimeters wide. Lay flat on your back with your arms stretched above your head. With your feet grab the ball in the center of its mass and squeeze. You should feel tension on the inside of your thighs. Continue to hold the squeeze in your legs throughout the exercise. Now bring your legs up to the ceiling wit...
In this Fitness video tutorial you will learn how to use pilates to achieve slimmer legs and thighs. Lie down flat on your back, hands extended along the side of the body and both legs up. Put one leg down and circle the raised leg for eight to twelve times. Keep both hips and shoulders on ground. Don’t rock from side to side. Pull in your stomach and engage the stomach along with the legs. Then change the direction of rotation and repeat. The toes should be stretched upward Then repeat thi...
This video is a cardio workout for your butt, hips, thighs and legs. You will need a bottle of water and a face towel. For better results do the different workouts twice a day. This will help in loosing weight. If you just want to tone your body once a day is fine.
Massage your man's thighs.
This video demonstrates how to do Pilates thigh lifts correctly. The video walks you through the proper thigh lift and explains how to lift your leg without moving your pelvis.
In this tutorial, we learn how to make crispy chicken thighs in a cherry-pear sauce. To make this, you will need: 8 chicken thighs, 1 1/4 c dried Bing cherries, 1 1/4 c chopped Bosc pears, 4 diced leeks, 2 c Marsala wine, and 1 c cream. First, you will bring the leeks, cherries, pears, and wine to a boil. After this, remove from the heat and then cover, allowing them to plump. After this, fry the seasoned chicken in oil, skin side down, on high heat until golden brown. From here, fry the leek...
Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
In this tutorial, learn some easy leg exercises that you can do at home or the gym. These exercises don't require much space or any equipment and you can learn them pretty quickly.
The host of the video, Sara is joined by Stephen. Sara introduces Stephen, and how he has come up with a leg work out you can easily do at home, with just a chair. First off they start off with a lateral step up. With this you will be able to work the inner and outer thighs. With the chair in position, Stephen instructs Sara to put her left foot on the chair, right foot on the floor. Pushing, off with her left foot, she is completely raised, in a standing position on the chair, pulling her ri...
Looking for a special meal from the barbecue grill to serve up at your next tailgating or backyard party, or for your family picnic? If you love bar-b-q chicken then you have to check out these easy to grill, moist and tender, seared chicken thighs. With a little rub, sauce, a few simple grilling tricks and about an hour of your time, you'll be eatin' mighty fine, and wishin' you had made a double batch of chicken.
Deboning and cutting chicken at home can save you lot of money. In this how to video Chef Paul further explains deboning a chicken. Watch as he shows you how to specifically remove the bones from a chicken thigh and leg.
This pilates how-to video illustrates the Obliques Roll Back exercise. This is a challenging rotational pilates exercise for athletes and advanced clients.
Sadie Nardini teaches you some yoga postures to help lengthen you legs, back, and inner thighs and still stay in excellent alignment.
We'rea already in the thick of beach season, so you've probably already hit the surf and sand at least a few times now (especially if you live near the coast) and have relished in the pretty waves, warm sun, and hot lifeguards.
This video demonstrates various different tips which will help you to strengthen the stomach and thighs. First of all, you should make sure that you are eating properly by eating more vegetables, whole grains, and cut down on junk food. Next, make sure to do cardio exercises, at least 3 hours a week. This increased oxygen consumption will be able to increase fat burning to get rid of fat around the stomach area. Another tip to help with burning fat and toning muscles is to focus on different ...
Kat Malone shows how to carve a roasted chicken. Once you remove the twine, set the chicken on its side on the cutting board. To accomplish this, use a chefs fork and a sturdy knife. Stick the fork at the point where the thigh and drumstick meet. You'll then pull on the fork and cut around the leg. Twist your wrist and the leg should fall out of the socket. Cutting through the joint of the leg will seperate the drumstick and thigh. Repeat the same steps on the other side. turning the chicken ...
You can use this tutorial to decorate any plain or boring pair of shoes in your closet. The easiest way is to make a pair of cute bows from ribbon matching the color of your shoes, and attach them to the toes.
Red Riding Hood, the latest Catherine Hardwicke film to take America's young women by storm, has brought on a wave of Red Fever. This video will show you how to do a really cute Little Red Riding Hood-inspired makeup look great for costume parties or general prettiness.
Origami bows are handy for times when you're wrapping a gift last minute and the closest thing you have to a ribbon is a roll of packing tape.
Make your own cute little strawberry people! This three video series shows you how to use 3-D origami techniques to make a boy and a girl who are both in a fun strawberry suit. It's very easy, even a beginner can do it!
Small is cute. Cookies are cute. Dolls are cute. What this tutorial presents, then, is a perfect storm of cuteness. If you follow along, you'll learn how to make miniature chocolate chip cookies for your 1:12-scale dollhouse. For complete instructions, and to get started making your own mini chococolate chip cookies, watch this free video lesson.
In this video, we learn how to strengthen buns, abs, & thighs with Tara Stiles yoga. First, stretch out your body on a yoga mat, then come into a downward dog position, raising your back legs in the air. After this, come into a warrior pose, except have both of your hands straight in the air while bending the knees. From here, come into the normal warrior pose, then stretch out both sides of the body by lifting opposite hands up in the air. Next, stretch out your legs as wide as they will go,...
In this video, Dina Prioste shows us how to do a heart gate yoga pose. Make sure you are warmed up before you come into this exercise, so you won't pull a muscle. Begin in a basic side angle pose, starting in warrior 2. Now, take the right elbow onto the right thigh and sweep the left arm over to the left ear. Make sure your core is straight and your spine is long. Now, lean down into the right side of the body while keeping the left arm high. To take it into a deeper stretch, look over your ...
In this clip, you'll learn how to target your inner and outer thighs using a Pilates Reformer machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this fre...
In this video tutorial, viewers learn how to do a seated spinal twist yoga exercise. Begin by placing both butt cheeks onto the floor. Then bend your right knee and place it on the floor. Now cross the left ankle over the right thigh. Place your left hand behind your back. Inhale as you raise your right hand up and exhale as you twist to the left side. Place the right arm on the left thigh as you twist. Do the same on the opposite side. This video will benefit hose viewers who are interested ...
This video shows how to crave a whole chicken. You will need a sharp chefs knife. Cut off the legs of the chicken. Slice them where the thigh meets the chicken breast. As you look at the chicken breast you should notice that there is a large breastbone that travels the length of the bird. Place your knife on one side of that bone and slice it down and out. We now have the breast with the wing still attached. Repeat on the other side. Now that we have four main pieces we need to slice them int...
This video is a short to the point video about how to get a fab bottom! This video is aimed at both men and women who want a toned bottom and thighs. Work out the healthy way with this informative video on how to exercise to get the body you want. If you are worried about your lack of booty or wobbly thighs, this video is the one for you. As part of a healthy diet and active lifestyle this video is for you. And its so simple. All you have to do is walk like a cat, the video shows a man doing ...
This tutorial shows you how to make cheesy chicken enchiladas using your barbecue. - Using boneless, skinless chicken thighs/breast add seasoning in the form of salt, pepper, cumin. paprika and chili powder/Cajun pepper
La Carmina and her Scottish Fold cat, Basil Farrow, demonstrate how to make cute heart and star-shaped hard-boiled eggs... using bento molds from Japan!
You will need one pair of cute, funky socks for this tutorial, as well as some stuffing for the doll. This is an easy craft to do - turn some socks into something cute and clever! A fun little gift for anyone.
This shows you how to make a beautiful and simple halter dress. You will need at least one scarf (more if they are sheer), a few yards of your favorite fabric, scissors, a needle and thread, and a measuring tape.