This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach to the pelvis that will need to be elastic during labor and delivery. When the hips are more open it allows for the sacrum and pelvic to be better aligned. This will make daily activities like walking, sitting, standing...
This Diet & Health how to video discusses natural, healthy ways to prevent an enlarged prostrate, erectile dysfunction and more. Treating an enlarge prostate can be as simple as eating tomatoes and broccoli. To aid with erectile dysfunction you could try chili, chocolate, fenugreek, or nutmeg. Watch to learn more about treating an enlarged prostate and erectile dysfunction with a nutritional diet.
While the App Store is filled with news aggregators, Apple News is a solid choice when it comes to keeping up with current events. Apple recently made it easier than ever to stay informed, thanks to a daily newsletter sent straight to your inbox. The problem? It's unclear how to sign up for this newsletter, and it's equally unclear how to unsubscribe.
The software updates from Canadian smartglasses startup North keep coming, each with a unique new twist.
While North has yet to add third-party app support to its Focals smartglasses, the company has been diligent as of late in its efforts to add more functionality to the bare-bones AR device.
MyFitnessPal adjusts your calorie goal for the day according to your activity level. The more active you tell the app you are, the more calories it tells you to consume — simple, right? Unfortunately, MFP doesn't tell you to consume fewer calories when you don't work out. However, an activity tracker like a FitBit or Apple Watch can help.
You might notice that there's been a few changes around here. All of us here at WonderHowTo have been working hard to create fun new spaces and topic areas to dig our heels into. We've created a few brand new websites, spiffied up our design, and today we're launching the WonderHowTo network.
Bacteria gets a bad rap. Most headlines focus on the danger and discomfort posed by pathogens like bacteria, but many of the bacteria that live on and in us are vital to our health. Many products out there, called probiotics, are sold with the implication that they're supporting these healthy bacteria that share our bodies — but do they actually work?
Wheat toast. White toast. Sweet potato toast. Okay, one of these things is not like the others... Don't Miss:
Summer means watermelon. Juicy, pink-fleshed, and ever-so-tasty, this pepo is a seasonal sensation. But while cost effective, purchasing a whole, large watermelon can lead to melon monotony and maybe even a rotting rind in the fridge. To keep that from ever happening, here are 15 creative ways to use up that wondrous watermelon. Waste not, want not!
Software update notifications are meant to be a reminder to keep your operating system and apps up to date, but that doesn't mean that they never get annoying.
Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. And, most importantly, it's the kick in the butt we all require to both accomplish goals and make changes.
Thanksgiving is almost near and everyone's scrambling around for turkey and stuffing recipes. But if you're expecting guests with coeliac disease, then you're going to have to play it safe. Use this stuffing recipe that abides to a gluten-free diet, but just because it's gluten-free, doesn't mean it won't taste great! Trust us, you won't even tell the difference!
Learn how to make Bento with YouTube's beloved Cooking With Dog. Ingredients for Bento
Gary teaches us how to schedule podcast updating with AppleScript in this tutorial. First, log onto the AppleScript Editor and run it. Next, type in "tell application "iTunes"". Then "activate", then "updateALLpodcasts", then "end tell". Now, click the compile button and then click run. Now, you will see iTunes pop up and it will download all the podcasts, then they will update on your computer. Now, save this script to your desktop or wherever you want it, and keep it in the format Script. O...
The splits require an enormous amount of flexibility - however, with enough practice the splits are possible for anyone. Being able to do the splits quickly requires stretching, both at the barre and on the floor, to lengthen the hamstrings. Practice basic barre and floor stretches daily with helpful instruction from this expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Le...
When the foot does not roll inward enough after the outside of the heel hits the ground, this results in Underpronation. The act of underpronation is visually depicted by an individual running on a treadmill; as the runner slows down via slow motion, one can see that the excess pressure of the body is only bearing down on the outside edges of the person's feet, as the foot neglects to roll inward. One can tell if they are underpronating by checking their footwear (running shoes, etc.), to see...
In this video, learn about los verbos relexivos. Some examples of daily use actions: Yo me cepillo los dientes. This means I brush my teeth. For most beginning students of Spanish, one of the hardest things to understand is verbs. That’s because verbs in Spanish act differently than verbs in English. There are many Spanish verbs (like ser and estar) that convey distinctions in meanings that don’t exist in English. You’ll discover tenses (like the subjunctive) that you never knew existed. Stra...
Fit for a Feast hosts a kids cardio workout including Salsa steps, sit-ups, jumping jacks and more. This is a great warm-up for kids on their way to sports or dance class; it can also be used for Q.D.F. (Quality Daily Fitness) at school. With a Latin American cd in your stereo and this tutorial, you're child will be working up a sweat in no time! Be sure to stretch before you begin!
I was about to cut my hair, as I do about once/month or so, and figured I’d share some of my techniques. Cutting my own hair for roughly the last 10 years now has saved me time, lots of time, money, lots of money, and is way more custom. I have run into issues of bald patches here and there, but it’s always fixable for the most part. However, one time I did create a few too many patches that were too deep and had to have them filled in on a daily basis by my girlfriend for about a week with a...
Boost your odds of having a baby with these 10 tested tips. Learn how to increase your chances of getting pregnant with this informative video.
An amputee shows the way to tie shoe laces with one hand or one arm. He has no prosthetic help meaning he doesn't use a hook. This can be a huge challenge in life for persons with missing limbs or in need of adapted living situations. Shoelaces are tough enough with two hands, let alone one. This is a great first hand account of the strategy in tying one's shoes without a prosthetic. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputa...
Leah D'Emilio from Mahalo Daily meets up with Maurice Stein, founder of Cinema Secrets in Burbank, CA to learn a few tricks of the trade for Halloween makeup. This video tutorial will show you how you can do three awesome looks for under twenty bucks from makeup artist, Taco: Vampire Kiss, Zombie, and the Joker.
Robert Kowalski shares what types of foods to eat to lower blood pressure, without the use of medications.
There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.
If you're using the Chrome browser and would like a way to easily move your tabs around using only the keyboard, then check out this video. With the Chrome extension QuickShift, you can get the control you want while keeping your hands on the keyboard.
You don't need to stop washing your hair for a year and pour on texturizing balm daily to get punky dreadlocks. In fact, if you've ever wondered how you'd look with this funky hairstyle, all you need to do is braid your hair.
Whether you're writing your first television script for a pitch or you're a novice writer who's writing scrips on a daily basis for an ongoing television show, creating a professional and interesting television script is no walk in the park.
How you work out your abs determines how they'll appear in the long run. Not only are the type of ab exercises you do important, but also the frequency with which you do them.
Stretching isn't just good for humans, it's a great way to keep animals loose and healthy, especially dogs who have suffered bone deformities, muscle aches or arthritis. This video will show you how to give your dog passive range of motion (PROM) exercises on its hind legs. Perform these exercises daily if your dog has recently had orthopedic surgery or suffers from arthritis. Doing so helps maintain flexibility, reduce stiffness and increase blood flow to painful joints. For more information...
In this video, we learn how to ask "is that your house?" in Hindi. The first word you need to learn is "daily" which is pronounced just how "rose" is in English. The next phrase is the female version of "I go to school", this is said just like "main school jatti hun" in English language. The phrase "I come to the library" is said like "main library aati hun" in English. Go is said "jaata" and "come" is said "aata". These are easy to learn and will prepare you to say the phrase "is that your h...
You know your piano player friends who practice their basic piano scales daily even though they're already well advanced and can play Rachmaninoff like no one's business? It may seem absurd to need to do such simple practicing at all, but scale exercises are the best thing you can do to keep those fingers sharp and fast when playing a song.
In this video, we learn how to lighten dark underarms and legs naturally at home. You will need: cucumber juice, turmeric powder, and lemon juice. First, peel your cucumber and cut them into pieces, then blend them. Next, add in 1 tsp of lemon juice and mix together. After this, add in a pinch of turmeric powder and mix well together. Apply this paste on your underarms and legs, or wherever you have blackness. Leave this on for twenty minutes and then wash off with warm water. Do this daily u...
In this video, we learn how to make your bed properly. Start off by fluffing all of your pillows, then placing new pillow covers back onto them. After this, take everything off your bed and lay your sheet down onto it so it lies flat with no creases in it. After this, place your pillows at the head of your bed. Next, place the comforter on your bed and fold it at the top to slightly show your pillows where they are at. After this, press down on the bed to avoid any creases and it will look gr...
In this video, we learn how to fully remove a tick. Ticks can carry diseases, so it's best to get rid of these right away, checking your pet daily. Find the tick and then grab it as close as you can to your pet's skin. Pull it out and make sure you've gotten all the parts. Then, flush the tick down the toilet. You can also use a pair of tweezers to make this easier for you. Make sure you check thoroughly and don't miss if your pet does have these, they can spread onto the carpet and around th...
If you only have 5 minutes to practice in the mornings, string together the four warrior poses. Begin in the Downward Facing Dog position. Push into Plank pose. Transition into Cobra pose. Then, push back into Downward Facing Dog. Lift right leg up, swing it through into a lunge. Transition into Warrior I pose. Open from Warrior I to Warrior II. Then, transition into Reverse Warrior pose. Then, Open up into side angle pose.
If you've ever caught yourself waking up late and finding that you have a short amount of time to prepare for work, this can suck. But with the help of this tutorial, you'll find out how to make one part of your daily routine much easier. In the video, you'll find out how to apply makeup in the morning quickly and easily. So check it out and maybe it will help ease your worries. Enjoy!
Your core - or, according to the discipline of pilates, your powerhouse - is the point from which all you movements originate. That's why it is vital to maintain a strong, healthy core that helps reduce lower back strain and chances of injury.
Most people think of compost as something you make out of garden waste, but in this video we learn how a smaller amount of it can be made out of your daily kitchen waste. If you drink coffee and cook at least one thing a day using vegetables, than this video will help you turn that waste that stinks up your trash can into a helpful, eco-friendly gardening aide. And you get to have worms in your kitchen without feeling like you live in a fraternity house in the forest!
We all know that we should exercise daily, but few of us have the time or energy to commit to a consistent exercise routine. If your schedule barely gives you enough time to breathe, try this video's easy yoga-based exercise, which takes less than ten minutes to complete.
