Daily Diet Search Results

Real Brain Food: What Geniuses Actually Eat, Part 2

If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high-achieving types tend to go for caffeine, sugar, and processed foods. One notable health habit practiced by many: eating breakfast.

Real Brain Food: What Geniuses Actually Eat, Part 1

It's common knowledge that certain foods foster brain development, health, and memory. Fish almost always makes the list, as do any foods that are loaded with antioxidants like blueberries, nuts, whole grains, green tea, and dark chocolate. Spices like turmeric are being studied for their ability to prevent Alzheimer's, among other things.

How To: Use Excel for daily interest and monthly deposits

Some savings plan pays interest 365 days in a year but you make deposit monthly. You can use Excel functions to calculate the maturity value of the of the monthly plan. To do this you have to use the nominal and effect functions before using the future value functions. First enter the know data like the monthly payment, the number of years of payment, the number of days in a year, and the annual percentage rate. First take the nominal rate and calculate the effective rate with the help of eff...

How To: Do leg stretches to increase your height

This video shows you how to get taller through stretching. This video shows you how you can grow taller by stretching your body daily. It also explains how stretching exercises help your body release high amounts of Human Growth Hormone which helps you grow taller. In this video you will learn what kind of daily exercise routine you will have to follow to achieve success. This is a good video for people that are looking for some ways to grow taller naturally without any medication.

How To: Get crazy abs in 3 minutes

This instructional video walks you through how to get great abs in 3 minutes. The person that did this video lost 100 lbs in just 3 months. You should perform each exercise for 20 seconds with a 10 second break in between daily. After completing all 6 you should repeat 2-3 times. It shows you exactly which exercise to do without talking but using music. After successfully doing these exercises daily you should see results in no time at all.

How To: Buy vegetables at the grocery store

Vegetables are the foundation of a healthy, balanced diet, many experts recommending 3-5 servings a day. When choosing your vegetables, it's always best to choose fresh; although, frozen and canned still have nutritional value and benefits as well. Also, look for vegetables that are bright in color like this red pepper, also carrots that are brightly orange and brightly-colored green broccoli. The brighter the color, the more nutrients that are in it. Try these tips for buying vegetables in t...

How To: Apply a quick daily makeup look for Asian monolid eyes

Don't have much time in the morning? This makeup how-to video demonstrates a 5 minute minimal day look that's designed specifically for Asian eyes with monolids, or undefined creases. The cosmetics used to create this look are MAC Studio Fix NC25, Sephora Blushes from palette, The Makeup Store Eyeliner in Black, Shiseido Lasting Lift Mascara, and MAC Impassioned Lipstick. Watch this video makeup application tutorial and learn how to do a quick, daily makeup look for Asian monolid eyes.

How To: Create a simple and clean makeup look with Michelle Phan

A New Year, a new you. At least that's what most of us promised ourselves when the clock struck 12 and 2010 transformed magically into 2011. While not all our New Year's resolutions are easily stuck to, such as dieting and exercising six times a week, you can update your look to look your best. Check out this makeup tutorial by Michelle Phan to learn how to create a simple and clean look.

How To: Heat hot dogs in a thermos for a quick on the go meal

For kids and grown ups, hot dogs are a staple of the American diet. But try to bring one with to school, or work, without a microwave isn't exactly tasty, and trying to eat them either cold and uncooked or heated early and then eaten later is not the best way to go. In this video you will learn how to make a hot dog in a piping hot thermos that will keep it hot enough until you pull it out for lunch.

How To: Make a miniature origami sea horse for beginners

Ever since we saw "A Little Mermaid" in second grade, we've been enamored with sea life (who knew that fish could be such cuddly little things with some nice pipes, too?). And let's admit it: If you, like us, grew up on a steady diet of Disney princess films, you probably wished at some point that you were a mermaid or a beautiful princess.

How To: Make artichokes braised in a lemon-butter sauce

Many starlets like Amanda Seyfried and Cameron Diaz swear by artichokes, claiming they help to eliminate bloat and water retention for red carpet premieres. Whether or not these claims are true, we do know that artichokes, when eaten in a diet full of fruits and vegetables, definitely does calm down inflammation and whittle down your belly.

How To: Tone your legs with leg slimming exercises

No pain, no gain honeys! Though there exist a few genetically gifted women in this world (we're looking at you, Megan Fox), the rest of us have to commit to eating right and exercising in order to maintain fabulous bodies. It isn't fun, but sticking to a strict diet and workout routine does produce a pretty sexy body.

How To: Safely care for your kitten with Dr. Gaspar

In this Pets & Animals video tutorial you will learn how to safely care for your kitten with Dr. Gaspar. Your kitten's first year life is critically important. First make sure your home is safe for your kitten. Remove anything that you wouldn't leave about in the presence of a child. Get your kitten home over the weekend so that you have plenty of time to get acquainted with the kitten. Introduce your kitten to the litter box. The box should be roomy and uncovered. Place the box in a quiet lo...

How To: Choose a wedding dress neckline for your body type

Spring and summer are the prime seasons for weddings, which in turn means loads of brides searching for the perfect flattering wedding dress. But while some designer wedding dresses look great on the rack and maybe on pin-thin models, finding the right wedding dress for you means taking into account your body shape.

How To: Make a Mediterranean kale salad for a raw diet

Kale makes the perfect basis for a raw, vegan salad. It is rich and leafy and has an almost meaty texture. In this tutorial, learn how to make a delicious Mediterranean Kale salad as a side dish for your raw dinner. This salad includes kale, red peppers, pine nuts and olives and will definitely please even the most picky eater. So, whether you follow a raw lifestyle or are just looking to add a little green to the table, try this recipe - you won't be disappointed!

How To: Make healthy corndogs

Corn dogs are a great staple of boardwalks and summer. Unfortunately, they're also incredibly unhealthy. If you're on a diet but simply cannot live without corn dogs, make this healthier alternative from Rachel Ray.

How To: Become a Better Reader Using Apple Books' Reading Goals

Whether you've made a resolution to try and read more books this year or are just looking to set time aside to listen to an audiobook a little bit each day, building good reading habits can be tough with a busy life. However, with iOS 13, Apple Books includes reading goals, which might give you that little extra bit of encouragement and accountability to help you reach your goals.