If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props.
Hypnosis can be used to manage pain, relieve anxiety, conquer phobias, prepare for childbirth, and cure insomnia, among other things. With a little practice and some simple techniques, you can amuse your friends or help them break a habit through hypnosis. Learn how to hypnotize someone with help from this how-to video.
Suffer from an upset stomach more often than not? Put down that donut. Tweak a few unhealthy habits, and you can beat those chronic stomach problems before they flare up.
Thinking it's time to give up the juice? If your need to drink has become a problem, quit. This lifestyle change requires planning and ferocious self-discipline, but everyone has it in them.
Is it that time? Time to wean your baby or toddler from the breast? In this tutorial, learn how to button your shirt for good with the help of these steps.
Hypnotizing yourself may seem like a magic trick, but is actually a great way to manage your stress or change a habit.
With information, diligence, and determination, hair pulling is a habit that can be broken. You Will Need
You can stop being lazy by using these tips to motivate yourself to find an interest in life. You Will Need
Whether you're a sinner or a saint, making a nun costume for Halloween requires no divine intervention.
Does the morning routine in your household include temper tantrums and a mad rush to get out of the house? Follow this plan to keep everyone on track.
Many ways to help the environment are costly, but using less electricity is one measure that will save you money. Learn how to lower your electric bill with this how to video.
Are you constantly battling chapped lips? The right prevention methods can restore lip moisture in no time. Watch this Howcast guide to learn how to prevent chapped lips. Nobody wants chapped lips - lips should be soft and kissable.
Learn how to develop good warm-up habits before playing or practicing with this 5 spot warm-up drill. Learn how to use the 1st spot drill to develop a better shot, then another spot on the court for a good warm-up. The fourth video covers how to use the 3rd spot shooting drill to develop good shooting mechanics, the fifth how to use the 4th spot shooting drill to develop dedication, concentration and determination in your game and the last part of the series covers how to develop consistency ...
While the App Store is filled with news aggregators, Apple News is a solid choice when it comes to keeping up with current events. Apple recently made it easier than ever to stay informed, thanks to a daily newsletter sent straight to your inbox. The problem? It's unclear how to sign up for this newsletter, and it's equally unclear how to unsubscribe.
The software updates from Canadian smartglasses startup North keep coming, each with a unique new twist.
While North has yet to add third-party app support to its Focals smartglasses, the company has been diligent as of late in its efforts to add more functionality to the bare-bones AR device.
If you're new to MyFitnessPal, it might seem daunting. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. So don't let it overwhelm you — there are just a handful of tips you should know to hit the ground running.
Though not as flashy as Face ID and other features, Low Power Mode has become one of the unsung heroes of iOS. When you're away from a charger, enabling this feature will dial back performance and networking to help you eke out up to three extra hours of battery life. If your device is jailbroken, you can even automate Low Power Mode to ensure your battery never dips to critical levels while out and about.
MyFitnessPal adjusts your calorie goal for the day according to your activity level. The more active you tell the app you are, the more calories it tells you to consume — simple, right? Unfortunately, MFP doesn't tell you to consume fewer calories when you don't work out. However, an activity tracker like a FitBit or Apple Watch can help.
Ever-shrinking bezels and disappearing hardware buttons make for good looking phones, but they also increase the need for gesture controls. Android Pie comes with seven new swipe gestures, but if you don't have the update yet (or find its default gesture options to be lacking), you should take a look at the Microsoft Launcher.
While iOS 11 was famous for its instability, performance issues weren't the only factor holding it back. The OS overhauled the notification system on iPhone, but not necessarily for the better. iOS 12, however, improves upon these changes, bringing critical features that make viewing and interacting with notifications on your iPhone on par with Android.
Recently, a user on Reddit complained that their Snapchat account had been temporarily banned because Snapchat noticed the user's account was going through a third-party service. In reality, the account in question was running on a jailbroken iPhone, and it was far from the first to be banned by the messaging app.
After first being announced at Mobile World Congress 2018, the ASUS ZenFone 5Z will finally be coming to the US. Deemed an iPhone X clone by some, there is more than meets the eye when it comes to this flasghip. While it is similar to the iPhone X, in some ways, it improves on the design.
CEO (and NR50 member) Tim Cook and Apple unveiled the long-awaited lineup of next-generation iPhones today on stage of the Steve Jobs Theater, packed with hardware improvements to facilitate AR experiences from ARKit, which will arrive with the iOS 11 on Sept. 19.
You might notice that there's been a few changes around here. All of us here at WonderHowTo have been working hard to create fun new spaces and topic areas to dig our heels into. We've created a few brand new websites, spiffied up our design, and today we're launching the WonderHowTo network.
I don't know about you, but visions of pumpkin pie and cornbread stuffing and big, juicy turkeys are constantly dancing through my head right now. I'm sorry, healthy eating habits, but it's Thanksgiving week, and all I can do is think about food.
Since the dawn of time—well, that maybe a slight exaggeration, but let's roll with it—sly entrepreneurs have been swindling the general public with inferior products for the sake of saving a few cents. Nothing is sacred when it comes to saving money: caviar, cheese, or even baby formula. Hell, there's even an entire book dedicated to the history of food swindling.
The reality of tomorrow will not be static. We're here to bring you a daily look into the cutting edge innovations poised to merge the impossible worlds of our imagination with real life. We're NextReality.
Since the days of flip clocks, alarms have always had one function—make a bunch of annoying racket early in the morning to ensure that you wake up in time. And this simple MO has stayed in place while technology advances at a breakneck pace, almost in spite of the fact that today's devices are capable of doing far more than beeping at 7 in the morning.
Software update notifications are meant to be a reminder to keep your operating system and apps up to date, but that doesn't mean that they never get annoying.
Apple has once again improved functionality of Siri, their personal voice assistant for iPad and iPhone, in iOS 9—and this update is a big one. You can now use Siri to find photos based on location and date, set up contextual reminders, find your friends and family, and more.
Oops... did you forget to connect to a Wi-Fi network before streaming HBO GO on your iPhone? While those episodes of The Wire may have been absolutely life-changing, your three-digit cellular bill is definitely going to hit you a little harder.
Journals are a great source of hilarity and embarrassment, detailing everything from your elementary school crushes to those super awkward middle school dances. While rereading your old hand-scrawled entries might make you cringe, that old journaling habit could benefit you as an adult.
Not particularly good looking, TouchWiz's lock screen adequately supplements the clunky and almost cartoonish-look of the infamous user interface on the Samsung Galaxy Note 2. While there are hundreds of lock screen options in the Google Play Store, I've never quite discovered one that I've thoroughly enjoyed, due to the obfuscation from so many options.
We frequently associate plastics with the modern era, starting at around the 1950s with the prevalence of bakelite. However, for all of you "you can't use plastic in Steampunk" purists out there, I have bad news for you:
Gary teaches us how to schedule podcast updating with AppleScript in this tutorial. First, log onto the AppleScript Editor and run it. Next, type in "tell application "iTunes"". Then "activate", then "updateALLpodcasts", then "end tell". Now, click the compile button and then click run. Now, you will see iTunes pop up and it will download all the podcasts, then they will update on your computer. Now, save this script to your desktop or wherever you want it, and keep it in the format Script. O...
Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible. The occupational therapy will teach you how to perform as many of your daily activities of living independently as possible. It is important to have emotional support. Attitude is important. You have to stay positive. ...
The splits require an enormous amount of flexibility - however, with enough practice the splits are possible for anyone. Being able to do the splits quickly requires stretching, both at the barre and on the floor, to lengthen the hamstrings. Practice basic barre and floor stretches daily with helpful instruction from this expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Le...
When the foot does not roll inward enough after the outside of the heel hits the ground, this results in Underpronation. The act of underpronation is visually depicted by an individual running on a treadmill; as the runner slows down via slow motion, one can see that the excess pressure of the body is only bearing down on the outside edges of the person's feet, as the foot neglects to roll inward. One can tell if they are underpronating by checking their footwear (running shoes, etc.), to see...
In this video, learn about los verbos relexivos. Some examples of daily use actions: Yo me cepillo los dientes. This means I brush my teeth. For most beginning students of Spanish, one of the hardest things to understand is verbs. That’s because verbs in Spanish act differently than verbs in English. There are many Spanish verbs (like ser and estar) that convey distinctions in meanings that don’t exist in English. You’ll discover tenses (like the subjunctive) that you never knew existed. Stra...
