In this video, we get tips on how to get into shape and add fitness into our lives. One alternative to get fit is to just add fitness into your everyday routine instead of having to add in a specific work out regimen. Something you can do is take the stairs instead of the elevator and park further away from the store. You can also place things to keep active at your desk including weights and doing leg exercises. While on breaks, you can also do exercises with co-workers. All of this exercise...
In her video, Carol describes her skin care regimen, which she claims has been very effective in treating her acne and improving her skin. This regimen is for acne-prone / combination skin types and involves the use of multiple products, including cleansers, scrubs, masques, washes and moisturizers. Carol takes us through her morning, evening and weekly cleansing routines, explaining which of various products she uses for each such routine. She also discusses each product, explaining its stre...
Whether you're just embarking on a new exercise regimen or are a seasoned weight-lifting chunkhead who needs a little extra cardio to get that last amount of fat off, training using stairs is effective for everyone.
Want to tone every muscle of your body at the same time while building strength that's so crucial for performing well as an athelete? Then the Heavy A Prowler move is exactly what you need to add to your workout regimen.
This exercise will help work out both your lats and your core abdomnial muscles! You will need an assortment of dumbbells for this exercise to work. Don't forget to stretch, and always talk to your doctor before starting a new exercise regimen!
Always talk to your doctor before staring an exercise regimen, especially when you are pregnant! Rather than getting into better shape, the goal for a pregnancy workout should be maintaining muscle strength. This video lists several good tips for pregnant women to still exercise while expecting.
Replacing the pads on your bike's brakes is a crucial and reasonably easy part of your bike's maintenance regimen. This video features detailed instructions on how to replace the pads on Avid caliper brakes, ensuring that even in a wet environment your bike will still stop when you want it to.
Proper nutrition is an important part of every strenuous sport, and mountain biking is no exception. This video features a professional mountain bike racer walking you through her nutritional regimen. Topics covered include when to eat before a race, what to eat, and what beverages to use during the race to keep your energy up and improve your ride.
Constipation affects almost everyone at some time. Follow these tips to help prevent it. This how to video lends helpful advice on preventing constipation (and possibly resulting hemmeroids).
Dealing with oily skin is a challenge, but a few simple grooming tips can cut the shine and give you glow.
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
Do you want skin that looks and feels softer than a baby's bottom? Or how about skin so glowy and luminous it looks like you got a full eight hours of sleep (even if you didn't)? Well, you don't need to say sayonara to your bank account by dropping major cash on spa visits for facials to achieve beautiful skin.
How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.
My morning just doesn't start without a cup of coffee and an incredibly hot shower. There's nothing better than sloughing off sleep with a dose of warm, cleansing water. Except, as scientists are pointing out, our habit of showering daily isn't exactly the healthiest choice. Though it feels great, if you have a shower-a-day habit like I do, you're showering all wrong.
In need of a face massage? Japanese beauty expert, Yukuko Tanaka, presents her anti-aging face contouring massage. In this four-part tutorial, learn about how to apply this routine to add to your skin care regimen, which will reduce wrinkles, prevent sagging skin, improve puffy eyes and under-eye bags.
This step-by-step video tutorial will show you how to do a high weight, low rep workout that will burn fat effectively. Yuri Elkaim of MyFitterU will show you six high intensity exercises in a circuit fashion that will have you slimmer in no time. Yuri will walk you through each exercise, including the dumbbell clean, box jumps, and speed skate lateral lines, with basic and simple instructions to make sure you do this workout safely and effectively. Visit Yuri's website for a 12-week workout ...
The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices for the 3 Day Diet from a licensed dietician and nutritionist in this health and nutrition how-to video.
Have you ever wanted Pantene commercial hair? You know, those glamorous shampoo and conditioner ads showcasing beautiful women with beautiful hair so devoid of common hair woes like split ends, raggedy texture, and frizz that it almost looks fake? We've always lusted for hair that brilliant, but thought up until now that such perfection was only achievable through having a hairstylist on call 24/7. But not anymore.
When vending machines are your only midday eating option at work, how on earth do you manage to keep up a regimen of eating healthy? The answer is to watch this video, then choose your snack with a guilt-free grin!
If you don't have the time to hit the gym everyday, Woman's Day Magazine has some tips for you to do your daily firm and tone workout at home, on your own time! Firming and toning your body is one of the most important aspects of weight loss, so if you want to shed some pounds, watch and learn and use this exercise routine daily!
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 325th installment in their series of digital spreadsheet magic tricks, you'll learn how to create a formula that takes a fixed daily cost and calculates the monthly total for months with different number of days.
You work five days a week, and each day you try, try and try again to get the perfect makeup. Once you find that perfect look, it's your go-to makeup style for not just work, but any everyday, routine event. Well, this video tutorial might be your answer. See how this girl applies her daily work makeup that she pretty much uses every day.
See how to conduct the Minha daily afternoon Jewish service, because you want to be an awesome rabbi, right?
The tradition of using cutting edge technology to prepare for missions in space, in this case, augmented reality, continues with a new team of international astronauts slated to board the International Space Station (ISS) later this year.
This video is about Annual percentage Rate(APR) and the Effective APR rate.The video begins with an example of a credit card which has a APR rate of 22.9% and daily periodic rate of 0.06274%.You can get the APR rate by multiplying the daily peiodic rate with 365, which in this case will be 0.06274*365 which is equal to 22.9.If you convert the daily periodic rate into decimal values , it will be 0.006274.So for example, if you have 1 dollar in your balance on day 1, on day 2 you will owe 1.000...
New to Excel? Looking for a tip? How about a tip so mind-blowingly advanced as to qualify as a magic trick? You're in luck. In this two-part Excel tutorial from ExcelIsFun, the 564th installment in their series of Excel magic tricks, you'll learn how to create a cell chart using conditional formatting with Logical TRUE FALSE formulas to create a Gantt Chart. Functions used include WORKDAY, AND, NOT, NETWORKDAY.
In this video, we learn how to talk about your daily routine in Spanish. First, you need to learn common expressions about doing things. The key verbs that talk about your typical routine include: "despertarse" (to wake up), "levantarse" (to get up), "banarse" (to bathe), and "ducharse" (to shower). These are just a few of the verbs you can use for your daily routine. Other activities include: "estudiar" (study), "cenar" (to have dinner), and "acostarse" (to go to bed). Make sure if you are u...
Going to be a nurse? Then one important part of your nursing responsibilities involves doing a daily check of the code blue cart or crash cart. The crash cart is checked every shift for emergency items and function. In this how-to video we review the nurse’s responsibility to test the defibrillator oxygen tank, most hospitals change tanks at 500 or 1000 psi. Follow along an see how simple it is to do a daily check of the code blue cart.
Dina Prioste teaches viewers how to do a half frog stretch out. Now, lie down on your stomach with your elbows right under your shoulders. Now grab your left leg and pull this towards your right butt cheek. You can also lay all the way down on the floor. You can also bring the heel outside of the hip if you are very flexible. This is a great stretch for your quad and hip. This will stretch the entire front of your body as well as your core. The more open you get with this pose, you can do bot...
The most essential part of a healthy lifestyle is managing your diet — after all, what would be the point of a daily workout regimen if you were eating junk food? Thankfully, Samsung Health makes it easy to record your calorie and nutrient intake to get a clear picture of your dietary habits and how you can make them better.
Check out this basic back-to-school look that's also great for daily work and church services. It's a neutral makeup look with very little shimmer. It only takes about 5 minutes to create these beautiful eyes! Watch and learn how to apply these eyeshadows and cosmetics.
This video shows us ho to make an acne fighting toner out of aspirin. If you have an acne prone or oily skin, try a toner with Salicylic Acid or BHA in it. If you want to have an acne fighting toner that is cheaper than the commercial products then you must know how to make an acne fighting toner out of aspirin. Here's how: Put 10 tablets of aspirin in an empty bottle. Pour in Witch Hazel into the bottle. Pour about half of the bottle. Wait until the aspirin tablets are completely dissolved. ...
Toronto certified canine rehabilitation practitioner Tania Costa gives you tips on how to portion daily treats for your family dog.
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Gamble your life away in Las Vegas Slots on Facebook. And learn how to hack it with tricks and cheats. Watch this video tutorial to learn how to earn more daily credits in Las Vegas Slots on Facebook.
Ted from Red Digital, and Michael from PlasterCITY, shows how to take a 4k source file, edit in real time, and make dailies in Final Cut Pro.
Are you a mom or a dad that has run into a road block with your kids? Are they out of control disobedient? Follow this advice on how to raise well-behaved children and raising your children will be much more rewarding.
Looking to drop a few pounds? The grapefruit diet has worked for many. Investigate to see if this citrus-based diet – which started back in the 1930s – is the weight-loss plan for you.
Going, going… gone! Say bye-bye to a big bum with these butt busters. You will need:
This beauty video demonstrates how to create a daily makeup face routine.
