If you own a chainsaw and need to perform some routine maintenance work, this video should help. In the tutorial, you'll be finding out how to install a locked sprocket plate on a chainsaw. When trying to replace certain parts, things can get a bit tricky and what may have been easy to take off, will be much more difficult to put back on. So check out the tutorial above, pay attention, be safe, and good luck!
In this free video exercise lesson, you'll learn how to do a wrist curl routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
This clip demonstrates a simple Reformer-based Pilates exercise routine to target your legs. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This clip demonstrates a simple exercise routine designed to help counteract bad posture. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This clip demonstrates a simple exercise routine designed to help counteract pronounced imbalances in the thoracic area. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
In this clip, you'll see a Pilates routine that will help you to stretch your posterior pelvic floor. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This clip presents an overview of a number of simple Reformer-based Pilates bridging exercise. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
In this clip, you'll learn how to address spinal and lower extremity asymmetries with a simple Pilates T-bar routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This clip goes over some exercises on the BAC disc that are geared specifically for treatment of scoliosis. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
This clip offers a demonstration of a simple Reformer-based Pilates to target your flexor muscles. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
Learn how to perform an effective standing Pilates routine with a pair of posture balls. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vid...
This clip demonstrates a routine for building endurance with a Pilates arc. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
This clip demonstrates a sample routine for a Pilates bootcamp-style class, one suitable for studios and small clubs. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
Nico shows us some Pilates exercises on the Pilates Arc to de-stress in 5 minutes or less.
When it comes to performing routine maintenance on your car, you need to know how to do it and what tools will be needed. This helps make life a bit simpler and can make the job go by much faster. In this video tutorial, you'll be finding out how to replace a BMW cotrol arm bushing easily. So sit back, take notes, and enjoy!
Check out this totally slick tutorial where the Breakdancing Ninja shows you the drills and strength excercises you need to do Breakdancing/Gymnastic Flares. Flares are essential to any good breaking routine. In this clip you will learn how to get started with the right workout so that your body is strong enough to handle the flares. Follow along and pretty soon you will be getting a standing ovation anytime you step it up!
Tigers are common names for forms and routines in martial arts because they are creatures of bold, athletic beauty who usually remain graceful yet can pounce and kill you before you even know it.
Slim down or tighten up by doing pilates exercises at home. If you're looking for a means of losing weight or strengthening your core, you might want to give pilates a try. This free video guide presents a general overview of a number of simple pilates routines that you can easily do at home including the roll up, the single leg stretch, the hundreds and rolling like a ball.
This series shows you a quick and effective core strength and stretch routine you can do in a chair anywhere, anytime, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. After watching this you'll be able to stretch right from your desk at work.
Makeup brushes accumulate a lot of bacteria and dirt. Keeping your makeup brushes clean should be an important part of your makeup routine. And it doesn't have to take very long. Julieg713 has some great advice on how to deep clean your makeup brushes efficiently. Deep cleaning makeup brushes is recommended at least once a month to keep your brushes in top form and bacteria-free.
Check out this bicep workout from Robbie Coleman the Mr Olympia. Everybody want to be a bodybuilder, but nobody want to lift heavy weights. This is a routine overview from Coleman. He talks about the reps and plates he does.
A video to help those who want to link tricks. This is a basic skill for the trampoline. Linking tricks will help you to make a more fluid routine on the tramp.
BBoy Snoop shows you the first 5 steps in break. This is part jumpstyle, little hip-hop and lot of break. He shows you how to do a swipe and the circle at the beginning of most every breakdance routine. This is a basic tutorial and does not get into anything heavy.
Studying to be a nurse? Then follow along with this how-to video to learn how to start an IV on a live person. IVs are an important part of a nurse's everyday routine. When inserting an IV needle, be sure to enter at a 30 degree angle. The nursing students in this video, Moe and Drew, insert the needle at 10 to 20 degrees.
Do you love Gossip Girl? Then you will love this playground workout routine. Follow along in this fitness how-to video as Self Magazine and Jessica Szhor show you how to get in shape with a few exercises you can do at the park. Watch as the gossip girl learns to chin-up, dips, balance bends, crunches, slides, pulls and a combination of a few other exercises on the monkey bars.
This medical how-to video demonstrates the proper technique for evaluating a patient's shoulders. Follow along and learn how to do a shoulder physical examination. As with all examinations of the joints it is important to follow a standard routine including range of motion, inspection, and to compare the affected shoulder to the unaffected shoulder. Please note this instructional video is intended for medical professionals.
Try a back kick next time you're kickboxing. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing the back kick you should start from fighting position, keep correct hand position, step up & across and use the heel. With this how to video you can incorporate the back kick into your kickboxing routine.
A crescent kick can be a powerful kickboxing move. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing a kickboxing crescent kick you should start from fighting position, step forward with right leg, the kicking leg should make an arc and the kicking leg drops back to fighting position. With this how to video you can incorporate the crescent kick into your kickboxing routine.
The front kick is a kickboxing fundamental. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing a kickboxing front kick you should start from fighting position, lift up right leg into a chamber, curl toes back, and extend the leg. With this how to video you can incorporate the front kick into your kickboxing routine.
Make sure you knee strike in Thai boxing, not kickboxing. Learn the skills of Muay Thai in this video on competitive kickboxing moves. When doing the kickboxing knee strikes you should start from fighting position, your toes point down, feel as if calf is locked to hamstrings, thrust in, and do not drop hands. With this how to video you can incorporate the knee strike into your kickboxing routine.
The roundhouse kick is a kickboxing staple maneuver. Learn the skills of kickboxing in this video on competitive kickboxing moves. When performing a kickboxing roundhouse kick you should start from fighting position, keep front foot ready to pivot, the back leg comes out at 45 degree angle, and then go all the way through the target. With this how to video you can incorporate the roundhouse kick into your kickboxing routine.
Shin splints are painful and can hamper an exercise routine. Learn how to prevent shin splints during cardio in this exercise tutorial. When doing cardio you should avoid heavy impact on hard surfaces, use good cushion and support in shoes, and take duck walks to strengthen muscles. With this hwo to video you can prevent shin splints during your cardio workout.
With good form and vigorous movement, a cardio kickboxing knee strike will get the heart rate up and strengthen the whole body. Learn how to perform a cardio kickboxing knee strike in this fitness tutorial. When performing a cardio kickboxing knee strike you should assume lunge stance, raise hands forward & up, lower hands and keep knee up. With this how to video you can incorporate the cardio kickboxing knee strike into your kickboxing routine.
Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in this exercise tutorial. When using a stability ball you should target core muscles, keep back straight, abs tight, and tone core muscles. With this how to video you will be able to use a stability ball for a more effective workout.
The Shoulder Stand Posture stretches the shoulders and neck. Learn how to do the Shoulder Stand Posture in this yoga video. To do the Shoulder Stand pose you will lie on back, extend legs toward sky, lift back off floor, and breathe properly. With this how to video you will be able to incorporate the Shoulder Stand pose into your yoga routine.
Looking for new yoga poses? Learn how to do the Side Crane Pose in this yoga video. To practice the Side Crane pose you will get into squat pose, place both hands to one side, place one elbow on hip, other on knee and balance knee on elbow and lift up. With this how to video you will be able to incorporate the Side Crane pose into your yoga routine.
Strengthen arms, wrists and abs with the Upward Facing Dog Pose. Learn how to do the Upward Facing Dog in this yoga video. To practice the Upward Facing Dog you will increase flexibility in spine, work abs, pull shoulder blades together, avoid compression in lower back and breathe properly. With this how to video you will be able to incorporate the Upward Facing Dog pose into your yoga routine.
The Half Frog pose increases flexibility in the neck and shoulders. Learn how to do the Half Frog Pose in this video clip about yoga positions and moves. To do the Half Frog yoga pose you should touch left foot with left hand, press knee back, pull heel to hip, and breathe properly. With this how to video you will be able to incorporate the Half Frog pose into your yoga routine.
The Heron Pose stretches the thighs and ankles and improves posture. Learn how to do the Heron Pose in this video clip about yoga positions and moves. To do the heron pose you should work hamstrings & abs, extend leg & spine, straighten leg, don't compromise spine, and breathe properly. With this how to video you will be able to incorporate the Heron pose into your yoga routine.
Looking for advanced yoga poses? Learn how to do the King Pigeon Pose in this yoga video clip. To do the King Pigeon pose you should open hip, chest & heart, bring leg forward, square hips, draw toe closer to head and breathe properly. With this how to video you will be able to incorporate the King Pigeon pose into your yoga routine.
