During pregnancy the natural curves of the spine become exaggerated causing the lower back to sway as well as the upper back and shoulders to round. This rolling forward of the shoulders causes the ribcage to collapse down compressing the lungs and diaphragm which results in a breathless feeling along with feeling like there is very little space left for the baby. Another unfortunate result of the ribcage compressing the stomach area is the stomach acid gets pushed up the esophagus resulting ...
This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach to the pelvis that will need to be elastic during labor and delivery. When the hips are more open it allows for the sacrum and pelvic to be better aligned. This will make daily activities like walking, sitting, standing...
Learn how to play "Thinking of You" by Katy Perry, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Whether you're hiking or hunting, spending time outdoors can also be an opportunity to spend time with man's best friend--your dog! Get tips from this how-to video on spending time with your dog AND keeping her safe.
We're living in uncertain times. The sudden outbreak of the novel coronavirus and subsequent self-isolation of roughly half the world's population has led to a massive reorganization of the economy, countless layoffs, compromised security networks, and a variety of other significant disruptions that will forever alter the landscape of our daily lives.
The quality and length of your sleep will almost always dictate how the rest of your day unfolds. Sleeping fewer hours increases your chances of spending the day in a tired and cranky state, while having a restful night's sleep contributes greatly to being alert and productive. Luckily, if you want to track your sleep patterns to figure out how you can improve your circadian rhythm, Samsung Health has you covered.
MyFitnessPal adjusts your calorie goal for the day according to your activity level. The more active you tell the app you are, the more calories it tells you to consume — simple, right? Unfortunately, MFP doesn't tell you to consume fewer calories when you don't work out. However, an activity tracker like a FitBit or Apple Watch can help.
How much you've actually spent and how much you think you've spent are usually two completely different results, and is especially true on Amazon when it's so easy to click and buy. You might think you've given Amazon a couple thousand over your lifetime, when the fact is that it's three or four times that amount.
Software update notifications are meant to be a reminder to keep your operating system and apps up to date, but that doesn't mean that they never get annoying.
More and more devices are using iOS 8 over iOS 7, and that means more and more developers are adding iOS 8-friendly features to their apps, especially widgets. However, not every widget available for your Notification Center right now is awesome. Take for example the Dropbox widget—it's essentially nothing more than a real-time notification, as the only action it performs is opening a recently updated file within the app.
Gary teaches us how to schedule podcast updating with AppleScript in this tutorial. First, log onto the AppleScript Editor and run it. Next, type in "tell application "iTunes"". Then "activate", then "updateALLpodcasts", then "end tell". Now, click the compile button and then click run. Now, you will see iTunes pop up and it will download all the podcasts, then they will update on your computer. Now, save this script to your desktop or wherever you want it, and keep it in the format Script. O...
Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible. The occupational therapy will teach you how to perform as many of your daily activities of living independently as possible. It is important to have emotional support. Attitude is important. You have to stay positive. ...
The splits require an enormous amount of flexibility - however, with enough practice the splits are possible for anyone. Being able to do the splits quickly requires stretching, both at the barre and on the floor, to lengthen the hamstrings. Practice basic barre and floor stretches daily with helpful instruction from this expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Le...
When the foot does not roll inward enough after the outside of the heel hits the ground, this results in Underpronation. The act of underpronation is visually depicted by an individual running on a treadmill; as the runner slows down via slow motion, one can see that the excess pressure of the body is only bearing down on the outside edges of the person's feet, as the foot neglects to roll inward. One can tell if they are underpronating by checking their footwear (running shoes, etc.), to see...
In this video, learn about los verbos relexivos. Some examples of daily use actions: Yo me cepillo los dientes. This means I brush my teeth. For most beginning students of Spanish, one of the hardest things to understand is verbs. That’s because verbs in Spanish act differently than verbs in English. There are many Spanish verbs (like ser and estar) that convey distinctions in meanings that don’t exist in English. You’ll discover tenses (like the subjunctive) that you never knew existed. Stra...
Fit for a Feast hosts a kids cardio workout including Salsa steps, sit-ups, jumping jacks and more. This is a great warm-up for kids on their way to sports or dance class; it can also be used for Q.D.F. (Quality Daily Fitness) at school. With a Latin American cd in your stereo and this tutorial, you're child will be working up a sweat in no time! Be sure to stretch before you begin!
I was about to cut my hair, as I do about once/month or so, and figured I’d share some of my techniques. Cutting my own hair for roughly the last 10 years now has saved me time, lots of time, money, lots of money, and is way more custom. I have run into issues of bald patches here and there, but it’s always fixable for the most part. However, one time I did create a few too many patches that were too deep and had to have them filled in on a daily basis by my girlfriend for about a week with a...
Boost your odds of having a baby with these 10 tested tips. Learn how to increase your chances of getting pregnant with this informative video.
An amputee shows the way to tie shoe laces with one hand or one arm. He has no prosthetic help meaning he doesn't use a hook. This can be a huge challenge in life for persons with missing limbs or in need of adapted living situations. Shoelaces are tough enough with two hands, let alone one. This is a great first hand account of the strategy in tying one's shoes without a prosthetic. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputa...
Leah D'Emilio from Mahalo Daily meets up with Maurice Stein, founder of Cinema Secrets in Burbank, CA to learn a few tricks of the trade for Halloween makeup. This video tutorial will show you how you can do three awesome looks for under twenty bucks from makeup artist, Taco: Vampire Kiss, Zombie, and the Joker.
Perfect for any outdoor or summer special occasion! You don't have to spend a lot of money on an expensive evening gown--make your own at home! This free pattern video shows you how to take your own measurements, and then turn a few yards of nice fabric into a classy evening gown.
You don't need to spend an hour on your hair before you hit a club or go on a date to look absolutely ravishing. In fact, even if you start out the day in your PJs and don't decide until the last minute to go out, you can still look great with one of these simple updos.
These days, with so many digital distractions clogging the cloud - Twitter, Facebook, Blackberries, and iPads just to name a few - very few of us spend quality time just talking and cooking and eating with those we love. Take some time out to remember what it felt like to move without a Wii remote by learning how to pick blackberries and preserve jam.
Sewing is an expensive enough hobby without having to factor in repair costs, as well. You can save money (and have more cash to spend on fabric and notions!) by fixing your own machine at home. This video shows you how to clean and fix the bobbin case area, which can often get cluttered with lint and fuzz.
This set up will show you how to use just one light to create a setting that's ideal for cosmetic, fashion and beauty shots. Great for a photographer who only has so much money to spend on studio equipment and accessories.
This tutorial shows you how you can cheaply and easily construct a rolling camera dolly for less than you'd have to spend to buy it from the manufacturer - this one only costs about $120. It rolls as smoothly as a professional dolly!
Is it the midnight hour before Thanksgiving and you've suddenly realized you've spent so much time worrying about the food that you have no table decorations? Don't fret; simply check out this video to learn how to prepare simple last-minute centerpieces using a vase, fruit, and candles.
If you've been spending any amount of time with PES 2011, you may have found yourself possibly flopping a little on your penalty shots. Unless you're a pro, these are pretty tough, but don't worry! In this video you'll get a full tutorial on everything involving taking penalty shots!
Looking for a Variable-ND filter without having to spend $300? There's a way that you can actually make your own for as little as $10-$20 using some cheap circular polarization filters! Instead of getting a picture tutorial, in this video, you will get a fully commentated walkthrough of the process that he uses to remove the lenses and more to create his own filter!
Want to make sure your collection of home videos is preserved? Or convert that movie collection you spent the 80s building into something more lasting? There are several ways to get content from a VHS cassette onto a DVD, including getting a VHS/DVD recorder.
Don't get us wrong; we'd never pass up a lazy Friday night spent watching "Sleepless in Seattle" with our girlfriends in our comfiest sweat pants with our hair up in a bun and not a stitch of makeup on, but sometimes a girl wants to feel - and look fabulous.
Are all those days spent outside baking in the sun finally catching up with you? Solve dry skin and sunburn problems all in one step by watching this tutorial.
We all like to look perfectly put together when we go out, especially during the summer. Whether we're vacationing at the Hamptons or simply hitting up the closest beach to our houses, summer offers up a plethora of opportunities to meet singles and mingle.
Reggae berets have been around and popular since the days of Bob Marley, but when chanteuse Gwen Stefani started sporting these for her solo tour and integrating rasta patterns into her clothing line, L.A.M.B, the rasta print become near uniform for admiring girls across the country.
In this clip, Kitty the Coupon Diva will show you how to maximize your coupons and extra care bucks so that you can walk out of CVS with a cart full of groceries for free! Kitty will show you how to use circular flyers, bag tags, extra care bucks, coupons and rebates to walk in and out of the drug store without spending any money. Try these tricks the next time you shop and save a ton of money.
Yarn is certainly not the most expensive fabric-making material world, but why would you spend $5 for a roll when you can spin together yarn yourself?
There are various way to upgrade the flooring in your home yourself. There are tiles that you can purchase and save money by doing it yourself and it won't have you breaking your head on how to do it or your wallet. You can create a number of different designs even with carpet. Carpet tiles are available and you can stick them together to create a unique look for your home.
If you're planning to become a veteran yogini, you'd better start practicing and loving the up dog pose now, because you'll be spending the greater part of your yoga flow doing up dogs and down dogs.
Have you always wanted longer hair but weren't blessed with full locks? If you need a quick fix and don't want to spend a fortune on professional hair extensions, follow this video. In this tutorial, you will learn how to create your very own extensions at home for a fraction of the price. So, if you are feeling like a change, check out this instructional clip and start weaving.
Sure, carbon and oxygen are two of very most fundamental building blocks of all life on Earth — but what have they done for you lately? With this free video guide, you'll learn how to build a safe, simple carbon-dioxide-powered bottle rocket with baking soda and a spent soft plastic waterball.
