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How To: Improve butterfly and breaststroke while swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice. It's the next best thi...

How To: Get ankle flexibility to improve swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice. It's the next best thi...

How To: Use isometric exercises to change swimming stroke

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice. It's the next best thi...

How To: Develop muscles for swimming through exercise

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Use equipment to improve arm strokes in swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Do early vertical forearm exercises for swim technique

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Understand early vertical forearm position in swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Use techpaddles while coaching swim teams

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Do early vertical forearm position swimming exercises

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Swim fast using techpaddles

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Unlock Wolf and All Star mode in Super Smash Bros

To unlock Wolf, you must've first completed Subspace Emissary. In Subspace Emissary choose to go to "The Ruins" and choose any difficulty and any characters to go. When in the stage keep going as you would in any Subspace Emissary stage and the first door you see you don't have to enter unless you want trophy (not a specific trophy) and a Heart Container which you most likely won't need since the next door you go to, which is very nearby, will be where Star Wolf is and when starting the battl...

News: Frustrated by Acne? New Research Shows Skin Microbiome Makes a Difference

The squiggly guys in this article's cover image are Propionibacterium acnes. These bacteria live in low-oxygen conditions at the base of hair follicles all over your body. They mind their own business, eating cellular debris and sebum, the oily stuff secreted by sebaceous glands that help keep things moisturized. Everybody has P. acnes bacteria—which are commonly blamed for causing acne—but researchers took a bigger view and discovered P. acnes may also play a part in keeping your skin clear.

How To: Use quick releases for your front and rear wheels

Quick releases are one of the most convenient features that you can have on your bike, allowing you to change out your wheels quickly and easily without any additional tools. This video will show you how to use the quick releases on your bike to replace a flat or otherwise damaged tire on the fly, helping you get back to riding without getting your hands dirty.

How To: Completely disassemble Verizon's Motorola Droid X

If you can't wait to see what's inside your new Motorola Droid X mobile device from Verizon Wireless, this video will show you the complete dissection process. Just because the Droid X is new, doesn't mean that the cell phone isn't prone to damage or minor repairs, like the touchscreen. Watch to learn the whole Droid X disassembly, and you can get step-by-step text and photo instructions at DroidX.net.

How To: Remove the speaker assembly from an Apple iPad 3G

Accidents will happen. This brief how-to will guide you through the process of removing the speaker assembly from an Apple iPad 3G tablet computer quickly and efficiently without damaging any of the components, the first necessary step of any successful repair. This tutorial will also be of use to those who wish to learn more about the guts of their iPads without actually disassembling their units.

How To: Remove the logic board and micro SIM from an iPad 3G

Accidents will happen. This brief how-to will guide you through the process of removing the logic board and micro SIM card from an Apple iPad 3G tablet computer quickly and efficiently without damaging any of the components, the first necessary step of any successful repair. This tutorial will also be of use to those who wish to learn more about the guts of their iPads without actually disassembling their units.

How To: Remove the I/O cable from an Apple iPad 3G

Accidents will happen. This brief how-to will guide you through the process of removing the I/O (or IO) cable from an Apple iPad 3G tablet computer quickly and efficiently without damaging any of the components, the first necessary step of any successful repair. This tutorial will also be of use to those who wish to learn more about the guts of their iPads without actually disassembling their units.

How To: Remove the LCD display & glass assembly from an iPad

Accidents will happen. This brief how-to will guide you through the process of removing the LCD display and glass assembly from an Apple iPad 3g tablet computer quickly and efficiently without damaging any of the components, the first necessary step of any successful repair. This tutorial will also be of use to those who wish to learn more about the guts of their iPads without actually disassembling their units.

How To: Open up an Apple iPad 3G for repair

Accidents will happen. This brief how-to will guide you through the process of opening up an Apple iPad 3G tablet computer quickly and efficiently without damaging any of the components, the first necessary step of any successful repair. This tutorial will also be of use to those who wish to learn more about the guts of their iPads without actually disassembling their units.

How To: Change your radiator fluid

Your radiator fluid is one of the many important aspects of your car. Neglecting your radiator fluid can cause expensive damage to your car and put it in the shop for much longer than you want to deal with! So listen up and find out how to properly change your car's radiator fluid. This video from Watch Mojo will show you how to change your car's radiator fluid.