Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have long term goals to increase their speed. Speed is a sign of progress. Whatever your motivation, introducing speed drills just once a week will improve your fitness and stamina. Speed workouts don't have to be intimidating at all with this tutorial.
Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.
Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.
Learn how to take the race to a higher level of pace and surge. The surge is the answer to the pass and should be a conscious decision to change your overall pace.
While safety belt warnings are there for a reason, the constant sound of "ping, ping, ping" can get pretty annoying. If you'd rather not deal with the constant reminders, check out this video to learn how to disable the warnings on your 2010 Chrysler Town & Country. Be warned - this modification may be illegal in your state, so proceed with caution.
Keep dying to the parrots in this part of the game? This video was made for you! By blasting from barrel to barrel, you can make your way through this much anticipated update to the DK franchise, Donkey Kong Country Returns.
Time to take Donkey and Diddy to a new land in Donkey Kong Country Returns! This level shows you how to bring everyone's favorite Ninendo gorilla through the Pinchin Pirates level in this hot new game for the Nintendo Wii.
In this video, we learn how to cook country style green beans. To start, you will need to purchase two cans of green beans, it doesn't matter what style you buy, whatever you like. From here, pour the green beans and all the liquid into a sauce pan. Now, add in 1 tbsp oil (whatever kind you like) into the pan along with one packet of Goya ham flavored seasoning. This will season your dish as if 1/4 lb of smoked country ham has been added. Sprinkle this in and then heat it up and stir. When fi...
Looking to make a homemade country-style chicken-friend steak? With the proper technique and ingredients, it's easier than you'd think! So easy, in fact, that this free video cooking lesson can present a complete overview of the cooking process in about five minutes. For more information, including the full recipe, and to get started making your own chicken-fried steak, watch this video guide.
To read the right palm, look at the left side of the hand. This gives an indication of the affection lines and the travel lines. The deep lines means travel outside the country and if they're straight it means the journey will be successful. Locate the curved heart line. Below it, curved in the opposite direction is the head line. The life line bisects the head line. The affection lines are above the heart line which determine the length of engagements and marriages. The affection lines are r...
How to do country and bluegrass chord strumming. A step by step video tutorial that will help you to develop your ability to do bluegrass strumming. Andrew Wasson of CreativeGuitarStudio responds to a viewers request to give a beginners lesson on learning a variety of strumming techniques. Andrew guides you through a short 12-bar country rhythm guitar part that keeps the rhythm simple. This style of music is centered on a consistent push on the feel. He focuses on rhythm. He begins by giving ...
Do you dream of standing on stage in front of millions of fans with a guitar in your hand? You could make this dream come true, if only you could play the guitar! This guitar tutorial series from Robert Renman teaches you the basics of guitar playing along with a few beginner and intermediate techniques. You can learn how to play a fast country picking lick with this guitar lesson. This country picking lick sounds best when picked fairly fast. You can be jamming on the electric guitar to your...
The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.
The advice from this video by the National Park Service is: 1. Make loud noises so you don't sneak up on them
Watch this video to learn how to increase your flexibility to improve your cross country skiing techniques and prevent injuries.
An installer shows the steps needed to install a Valley trailer hitch on the Town and Country. Details removing bolts and getting the hitch into place on the vehicle.
In this tutorial, we learn how to make a winning spicy country shrimp and grits dish. This is a classic southern dish with a Latin twist with some heat! To start, take your shrimp and peel and de-vein them. Add some Cajun seasoning and set aside. Then, grab some cream and pour it into a pan with salt, pepper, hot sauce, chili flakes, and salt. Then, heat up a pan with some Andouille sausage and let the grits thicken up. Pour the shrimp into the pan with the sausage and then heat up together. ...
Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webmasters, SEO professionals, and others how Google works by answering their questions and giving them insights into how they can best integrate and utilize Google's functionality to improve their business. This video will ...
It's fall—so whether or not it's cold in your part of the world, it's time for apples and anything apple-related. (Please, don't get me started on pumpkin things. Seriously.)
Experts from the World Health Organization just expressed concern for the rising number of measles outbreaks across Europe. Despite a perfectly capable existing vaccine, "immunization coverage has dropped below the necessary threshold of 95%," causing the measles to spread throughout the European region.
Before many games make it to the US-based iOS App Store, they get "soft launched" in a smaller country to get real-world testing for bugs. It's a pilot program, so to speak, as countries like Vietnam or the Philippines have far fewer iPhone users than the US, thus offer a more controlled environment for developers to get feedback and zero-in on issues that may occur in a game's early development phases.
Future mothers hoping to use donated semen might want to think twice before using any samples from the Miami-Dade Country area of Florida. The Centers for Disease Control and Prevention (CDC) is warning that sperm from as far back as June 2016 may be infected with the Zika virus. Damn those mosquitoes.
For some strange reason, Google Now is unavailable in several countries across the globe. Users from Albania, China, Cyprus, Malta, Nepal, Puerto Rico, Tunisia, and many more big countries have reported for years that the service doesn't work in their area, mostly likely because Location Reporting is not available in their region. This is really a shame, because Google Now has some great features.
The personal computer is a strange and powerful entity, capable of bringing great joy. Just as often, you probably want to chuck the damn thing at the wall because it doesn't work right. If you want to pull a prank on a friend that will really upset them, messing with their computer is one of the best ways to do it. This hilarious video will show you how to do three great PC pranks quickly and easily, including changing the contrast on the monitor and pretending to edit websites using Javascr...
Do a running backward drill to improve your biomechanical form. This drill works your glutes and hamstrings. Check out this how-to video for advice on improving your marathon and cross country performance.
Do a grapevine running drill to improve your form. Watch this how-to video to improve the biomechanics of your body. This is good for marathons and cross country.
Watch this four-part how to video on solving the 5x5 Rubik's Cube Professor. What, you didn't know they made them that big? Well, they do, and it's called the Professor. The 5x5 monolith.
Rascal Flatts are one of the biggest groups in country music, and their song "Bless the Broken Road" is a great uplifting ballad. Watch this video to learn how to play this relatively easy song on piano, then go out and play it. It'll probably bring some love you way.
If you move around a lot, you may notice that you can't play the same DVDs from country to country. The world is separated into different regions, and not all movies will play in all places. There are ways around this security measure, however, if you follow this tutorial.
The Pinchin Pirate is, of course, a giant crab with an eyepatch and a pirate hat. He's the second boss you'll have to defeat when playing Donkey Kong Country Returns. This guide shows you the best strategies and tactics to vanquish him!
The fun thing with this level is getting to have Donkey Kong riding on a rocket barrel through part of the level. This level walkthrough shows you how to maneuver your own rocket barrel when playing Donkey Kong Country Returns.
Learn how to play a country guitar lick with this guitar lesson video - a chromatic moving lick that sounds pretty cool, going from E to A. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one.
This is a two-part video tutorial on cold smoking country style pork sausage. IN part one, the recipe for this sausage is provided. Most of this video's concentration lies on ways the residential sausage maker can reduce his or her hazard exposure. From the video maker: "It is not meant to be taken as more than an introduction to the concepts of where some pathogens may come from and how they might be limited." Part two investigates these hazards, but is deemed: "not a substitution for a HACC...
Want to learn how to play Hank Williams Jr. on the guitar? With this tutorial you can learn how to play "Country Boys Can Survive" by Hank Williams Jr. on the acoustic guitar. This song is played in dropped D tuning. This version is a simplified version of the song and is not exactly how Hank Williams Jr. play it. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Watch this how to video and you will be able to sing and play the guitar ...
The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.
Indian pudding is a baked custard made from corn meal and milk, eggs and spices, and is sweetened by dark, rich molasses. According to "America's Founding Food" authors Keith Stavely and Kathleen Fitzgerald, colonists used the word "Indian" when referring to corn or corn meal, not the indigenous peoples. This corn pudding became popular among colonial cooks around the time of this country's independence. Watch this how to video and learn how to bake a delicious cornmeal pudding.
Learn how to chicken pick on electric guitar the country/bluegrass way from Kristofer Dahl.
Learn the country style fingerpicking technique for the electric guitar.
Thirds are part of any country song. Watch this video lesson to explore playing thirds in various keys and how to tastefully use them when soloing.
The Schottische is a partnered country dance, Bohemian in origin. Schottische was popular in Victorian era ballrooms (part of the Bohemian "folk-dance" craze) and left its traces in folk music of countries as distant as France, Spain, Portugal, Italy and Sweden. At the start of the 20th century in the Southern United States the schottische was combined with ragtime at the beginning of the 1900's
