From Fat Loss Lifestyle, learn how to get great abs through a core exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a
First of all sit on your knees on the floor. Now place your palms on the floor facing downwards. Now position yourself such that you are resting on the floor on your palms and your knees. Now lift up your right hand and at the same time you have to lift your left leg. Position them in line with your body. Hold for a few seconds. Now bring your right hand and your left leg down. Repeat it for the other hand and leg as well. Keep repeating this exercise for sometime. This exercise helps you in ...
This is a video tutorial summarizing a one hour tengo dancing class. It tells its audience the different types of tengo and what each dance does. Primarily though this video focuses on ballroom tengo. First you should bring your partner to your left side and then step forward for the T-E-N-G-O then for the man you will go slow, slow, fast, fast, slow, do this with your feet. The woman will follow the man but the man must be the leader of the dance otherwise it will not look correctly. The lad...
In this video tutorial, viewers learn how to do the Hey Moshi dance. For the first movement, place both hands up to the mouth while popping in the right knee. Then bring the right arm straight up down the middle while popping in the left leg. Now switch to the opposite side by bringing the left arms straight up down the middle while popping in the right leg. Then bring the right arm out while popping the left shoulder. This video will benefit those viewers who enjoy dancing and would like to ...
A few steps are given before the dance moves are shown. These steps are: Go easy on yourself. Practice with an easy song first before attempting a fast hard one. Wear comfortable clothes. Clothes that fit your body and that won't be slipping off as you dance. make sure the fabric is breathable for your skin. Practice. The more you practice the more stamina you will have to last longer and dance harder.
This video shows the viewer how to caulk a bathroom floor – this is where some type of sealant is used to fill the joint between the surface of the floor and the side of the bath. The first stage is to select a suitable sealant, the video recommends a sealant that can be painted as it is useful if you every need to redecorate. Squeeze a liberal amount of sealant into the crack. Then using a dampened finger press the sealant into the corner whilst simultaneously scraping the excess away. Final...
In this video Rich explains how to maintain a grout and tile floor. He uses a chemical cleaner which he describes as a "grout-smart type product." For regular maintenance of the floor Rich recommends using only 1oz of the product per gallon of warm water but for really badly stained floors using up to 12oz per gallon of warm water. Rich mixes the chemical into his water then applies the mixture to the tile using an ordinary deck scrubber, he then uses an angled scrubber which has bristles tha...
First, the plywood or oriented strand board (OSB) subfloor floats on a corrugated or “cleated” waterproof underlayment, so the wood never actually touches the floor. The underlayment material can be made of Styrofoam or heavy-duty polyethylene, the same material used in corrugated plastic drain pipe (one of the toughest plastics available). This underlayment creates an air gap above the concrete. Combined with the wooden panels, the air in this space provides a thermal break that acts as insu...
Tree Climbing Man demonstrates how to lay ceramic tile with drywall spackle. You don't need to rip up your existing floor and put down plywood or a sub floor to lay down a new floor. You can put ceramic tile right over existing linoleum with less work, less heartache and less problems. First, spackle the back of each tile and lay it down. You can also use a stapler and tape to fix problem areas. You don't need to go crazy with the adhesive. Spend your money on quality tile. You can use clay f...
This instructional video shows how to do some basic break dancing moves.
This video shows you how to install laminate flooring using a glue-less method. You will need a tape measure, hand saw, and circular saw. You will also need spacers, a rubber mallet, tapping block and a pry bar. Make sure the sub-floor has been prepared. Remove all debris. A moisture barrier should go down first. Next use an under laminate or padding. Measure the room to determine which sizes you will need. For complete instructions you should visit findanyfloors.com.
A young girl teaches us how to do a "Mashed Potato" dance. She talks us through step by step instructions on the proper way to do this dance. This is a rather simple dance and she slowly shows each step and narrates as she demonstrates. The feet are first faced inward then rotated outward. Repeating it inward and outward quickly, moving your feet apart a bit after each rotation and you finally have the Mashed Potato dance. She also offers extra help and advice for those who did not understand...
This video shows you how to clean oil stains from a garage floor using cat litter. Use the cheapest kind you can find and pour it on the stain. Next crush the cat litter into the floor using your feet. For a bigger stain, use more oil and you should let it absorb first. Next use a broom to sweep up the cat litter and the stain should be gone. If it isn't completely removed, just repeat the steps and it should be removed.
Do the Pussycat Dolls make you want to get up a shake your rump? Here's your chance! In this three-part tutorial, learn the "Jai Ho!" dance moves from the Pussycat Dolls music video!
In this video, Tim Carter, of Ask the Builder, shows you how to install tile on a concrete floor. As Carter explains, you want to use thinnest to apply the tile. But before you do, be sure to clean the concrete first with a wet sponge. A lot of floor installers don't do this, and the floor is still dusty when they put the thinnest down. This can create problems later.
In this JusJerk video, The Stick Figures (a Jerk dance crew) teach the simple "Drop" in Jerk dancing. By jumping down to your feet with bent legs and popping back up in an upright standing position, you have just "dropped". The trick and art of it all, is when you bring a variation of different dance moves between drops. Give it a try!
This is an instructional video from DanceJam on how to dance the Sidekick by actual singer and dancer Natasha. This is a popular hip hop dance.
Portraits come in all shapes and sizes, but follow a few basic guidelines and you'll set the scene for a beautiful and professional shot.
The C-Walk, AKA Crip Walk, originated in LA's Compton in the 70's. It is a hip hop dance started by the Crips gang. Originally meant to be a walk, not a dance, it was a way to identify whether you were a Crip. Watch this instructional video to learn how to do the V stepback, a vital move in variations and transitions.
The C-Walk, AKA Crip Walk, originated in LA's Compton in the 70's. It is a hip hop dance started by the Crips gang. Originally meant to be a walk, not a dance, it was a way to identify whether you were a Crip. Watch this instructional video to learn how to do the Cwalk move, the V.
Dance the Teapot Stir beginners modern jive move. First, start off man's left hand to ladies right hand. Learn Modern Jive dance moves from DanceYourselfDizzy.com
This video shows boleos on ground from back ochos. This is footwork in Tango ballroom dance steps.
This video demonstrates three different hip hop streetdance moves. If you like Chris Brown, you might like this dance tutorial video. The dancer demonstrates and provides text explaining each hip hop dance move.
Here are 6 king tutting movez. King tut is a popping dance move. Popping is a combination of funk and street dancing. Follow along with this visual demonstration to learn how to king tut. This king tutting tutorial is for beginners.
This an advanced king tutting tutorial, not for beginners. Hint: keep practicing the direction of your wrists and hands. The last song is from Slick Dogg - Follow Me Through The Battle. Follow along as you practice the king tut poppin dance move. Popping is a combination of funk and street dance.
Mark Donovan shows how to install carpet transition trim between vinyl and carpet flooring. A new transition strip can be placed over an existing strip to both dress up and freshen up the look of the doorway. Watch this video tutorial and learn how to install a carpet transition strip between vinyl and carpeted flooring.
Make an old drab garage floor look new with snap-together tile. In this how to video Matt Weber installs cool snap-together tile for garage flooring. You don't have to bother with the messiness of mixing cement, grout, or cutting dangerous tiles. Watch and learn how easy it is to snap tile into place.
Remember the good old days before “aerobic gaming,” when you could just sit on your butt and wiggle your thumbs?
Dance the basic salsa step. This step is the foundation of salsa dance
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to dance to “Lip Gloss”. Dancer, choreographer and vocalist, Samantha Davies teaches us an intermediate hip hop dance. This is for “Lip Gloss” by Lil Mama.
A walkthrough guide on solving the Spike Floor puzzle on God of War II (2).
Learn how to do the Spongebob Dance. Note: this dance is not really called "Crank Dat Spongebob."
It's the porous surface of ceramic tiles that make them so warm and welcoming to bare feet—it's also what makes them so vulnerable to stains and grime.This video will show you how to clean the floor.
Usually if your toilet is wobbling or loose, it's not because of the toilet - it's because of the floor! In this video you will learn how to level a bathroom floor around a toilet.
Learn how to count the floors of a building in Japanese. It's easy if you can already count in Japanese.
Just because you have two left feet doesn't mean you have to give up on impressing the ladies at the club. We get that getting your groove on can be intimidating, especially when all you know how to do is the John Travolta from "Saturday Night Fever," but there are easy steps you can take to get your body jiving in an "attractive to the ladies" way.
Lindyhopper49, a huge fan of the "King of Pop", will teach you how to dance like Michael Jackson. He's not a professional dancer, but he does have some great advice and information on how to to Jackson's most famous moves.
In this video tutorial, viewers learn how to do Ray-J's dance. This dance is a casual two-step and is very easy to do. This dance is very simple, and not too flashy. It is a dance that anybody can do. Simple move the feet from right to left repeatedly. This dance can done in one position or moving around. Users can move in any direction and rotate the feet to enhance the dance. This video will benefit those viewers who are going to a dance club or party, and would like to learn a very simple ...
