How To: Do single-leg flat bench standups
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
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News: Snapchat Evolves the Foundation of Its AR Capabilities with Ground Transformation Lenses
The sky is the limit when it comes to augmented reality, but Snapchat's latest innovation is keeping its AR platform grounded.
Hacking Elevators: How to Bypass Access Control Systems to Visit Locked Floors & Restricted Levels in Any Building
Many operators use elevators to control access to particular floors, whether it be the penthouse at a hotel or a server room in an office building. However, the law requires them all to have a fire service mode, which gives emergency access to restricted floors, and a hacker can use that to bypass security altogether.
How To: Do the Basic Boogie Steps
It's time to boogie! Get your shoes on, put on your dancing shirt, turn off your phone, and tell your friends you've gone on a permanent vacation! The boogie line dance is a simple line dance - easy enough for a toddler to learn, but hard to forget! This instructional video will get you up and boogieing in no time. So don't be shy, watch this dance video and get your boogie on.
How To: Dance to Justin Bieber's "One Time" live performance
Are you a JBiebz (AKA Justin Bieber) fan? If so, then you've probably seen the Usher apprentice kicking out some fancy hip hop dance moves on stage at concerts and other live events.
How To: Do the "Rocky Horror Picture Show" Time Warp dance
These days, if you hear the word "thrusting" in the same sentence as "dancing" then you probably imagine a guy doing naughty things to a girl at a seedy nightclub. But we're not talking about grinding here.
How To: Do dance moves from "Fame"
In this video, we learn how to do dance moves from the movie, "Fame". Start out with doing eight chugs forward with the feet apart. The hands should be at the side going in and out as you do the chugs. Next, you will keep your feet out and step right to left for eight counts as your arms are in the air to the side and you are doing shoulder rolls to the side twice. Once you have put these all together, do them in two different eight counts with the first and second counts. Once you have these...
How To: Perform a Jabbawockeeze freestyle
Hip-hop dance is one of the most energetic and possibly coolest form of dance that is out there. There are many different moves that can be done and with the right ones mixed together, can create an awesome looking dance routine. In this quick tutorial, you'll see what it takes to perform a Jabbawockeeze freestyle dance. If you need help, pause the video in order to see what you need to do. Good luck and have fun!
How To: Dance the triple-step for Swing
When learning any new dance, it's important to take your time and constantly practice any new steps you learn in order to embed it into your very mind. As dance intructors always say, practice makes perfect. So when watching this tutorial, remember those words as you are attempting to dance the triple-step for swing. It usually consists of a side step, then a together step, followed by a side step again. It seems pretty easy to do, but you never know. So good luck, pay attention, and enjoy!
How To: Dance the lindy hop
If you've never heard what the lindy hop was, you would probably think it's some interesting type of candy. In fact, it's actually a dance that is based on the popular charleston and was popular during the 1930s and 40s. The dance have a triple step and a rock step incorporated in them. So see if you have what it takes to learn this dance from professional instructor Nina Ortega. Good luck, practice, and enjoy!
How To: Do swing dance moves
If you're looking for a dance that is very energetic and fast, then look no further than swing dance. They can be very fast and goes along with the music and is pretty easy to learn. If you're interested in learning the basics, this tutorial is perfect for you. You'll be taught by professional Nina Ortega as she takes you through the steps when it comes to swing dance. So good luck, practice, and enjoy!
How To: Do the Not Myself Tonight dance choreography
If you've ever watched or listened to music from Christina Aguilera, you know for one she can sing and two she can definitely dance. So many of her music videos have featured great dance moves from the lively young performer. So it's no surprise that her new single Not Myself Tonight, would feature a set of dance moves. This tutorial takes you through the steps and shows you what you need to do in order to bust a move. So good luck, be careful, and enjoy!
How To: Do Michael Jackson's "You Rock My World" dance routine
In this two part tutorial, learn how to perform one of Michael Jackson's last great routines, "You Rock My World". This dance is classic Michael and with each step laid out for you, you will be able to master this funky groove in no time. Keep the King of Pop's memory alive with these slick moves.
How To: Belly dance the Maya
Watch this 2-part video tutorial on how to do the Maya. It's very easy to follow along, as Queen Kashii shows you this basic belly dancing move. Just remember to sway your hips the right way, and put your hands in the right place! You'll be doing the Maya in no time at all!
How To: Lead in Argentine tango
We are shown a few steps in the passionate dance, the tango. It is emphasized that this erotic dance is 100% lead by the male. It is fueled by aggression and dominance by the male partner. The female is in his lead. There are eight top movements that are divided into two parts, then they are all joined together. The directions are given in a slow and simple manner that can be easily followed and practiced in your own home. Step by step with careful narration she guides you in the dance. With ...
How To: Do a Michael Jackson dance move
Michael Jackson has to be the entertainer with the most copied dance moves in modern times. Here, Carole Torti teaches the viewer to do a signature Michael Jackson dance move in this "Fit for a Feast "video that is oriented towards children. You will be slowly walked through hand and arm motions to achieve what the host calls "The Michael Jackson Move." This is a fun way for you and your child to learn a cool dance move and do a min-workout, though you may have to watch it a few times to get ...
How To: Jerk (dance) - The "ReJect"
Curious how to Jerk dance? Team ExClu$!v3 is here to show us all we need to know in the world of jerk dancing. Instructors Michaelangelo and Donatello take us step by step through a move called "the ReJect" making it look easy, but don't get fooled! The ReJect is quite difficult and is in actuality, a highly technical move... So be sure to watch closely and don't be afraid to rewind and re-watch until you have it down smooth!
How To: Dance to "We Rock" from Jonas Brothers' Camp Rock
This is a two part tutorial on how to dance to Camp Rock's song by the Jonas Brothers. The song 'We Rock' is a big part of the movie. This scene stars Joe Jonas and the choreography is amazing!
How To: Swing dance (for beginners)
Learn the basics of the big-band era, and get ready for a jazzy night on the town! You will need a dance partner, a sense of humor and endurance. Swing dancing tip: Open position means standing and facing your partner, maintaining some space between the two of you, and holding one or both hands. Did you know? The swing dance known as the Lindy Hop derived its name from Charles Lindbergh's famed solo flight (or "hop") across the Atlantic.
How To: Dance the Tango Double Taps embellishments
This video illustrates tapping more than once during the beat. Possible combination are tapping on '2' + '3', on '3' + '4' or '2' + '4' with the step coming on the '1' always - the downbeat. (Using the system of count '1-2-3-4' for each beat, '1' being the downbeat, '3' being the upbeat or exact middle, and '2' and '4' being the places inbetween or the quarter beats).
How To: Understand the structure of dance music for a DJ
Wonder how to become a great DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how to DJ dance music. You must have a grasp of the structure of dance music in order to mix it well. Watch this DJ tutorial and you can learn how to understand the structure of dance music.
How To: Do the "Body Roll" danve move
Check out this instructional hip hop video that shows you how to do the "Body Roll" dance move. Make it Sexy! Learn how to add more movement to your dancing. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to have fun and practice your dance skills with this hip hop tutorial video.
How To: Do Smith machine single palm up inverted pull ups
Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.
How To: Dance the forward "worm" move, aka "the dolphin" (for kids)
Whether you like the name "worm" or "dolphin", the moves the same— a cool and trendy breakdance-style dance move where you lay on the ground and act like a slippery worm (or dolphin). This dance tutorial covers the "froward worm" move, with David Norseworthy from the Fresh Dance Workshop.
How To: Dougie (dance)
JusJerk has the Stick Figures, a jerk dance crew, show us how and what the "Dougie" looks like, a popular dance from Georgia that has spread out through out the United States. Watch and get inspired as several Stick Figure members show off their best Dougie moves.
How To: Do the basic inverted position in pole dancing
Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: the basic inverted position. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.
How To: Do the Hands Free Invert pole dancing move
Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Hands Free Invert. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.
How To: Do the Seat Position move in pole dancing
Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Seat Position. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.
How To: Do the Scorpio position pole dancing move
Zuzana shows you how to perform the more advanced Scorpio pole dancing position. The Scorpio pole dance move is not for beginners. Follow Zuzana as she demonstrates the proper position for the Scorpio move. Pole dancing is sexy and good exercise.
How to Do the Ragtime Dance: The Maxixe (1st Step)
An American Ballroom Companion presents this social dance demonstration from the Library of Congress. Watch this demonstration traditional dance video on the Ragtime Dance: The Maxixe (1st Step). Not for beginners - this is not an instructional, step by step video. It is an authentic, professional demonstration of the Ragtime Dance: The Maxixe (1st Step). The Maxixe is an Africanized polka or two-step dance, an Afro-Brazilian styling of the polka which was brought to Brazil by European immigr...
How to Do the Ragtime Dance: The Maxixe
An American Ballroom Companion presents this social dance demonstration from the Library of Congress. Watch this demonstration traditional dance video on the Ragtime Dance: The Maxixe. Not for beginners - this is not an instructional, step by step video. It is an authentic, professional demonstration of the Ragtime Dance: The Maxixe. The Maxixe is an Africanized polka or two-step dance, an Afro-Brazilian styling of the polka which was brought to Brazil by European immigrants.
How to Do the Ragtime Dance: Argentine Tango
An American Ballroom Companion presents this social dance demonstration from the Library of Congress. Watch this demonstration traditional dance video on the Ragtime Dance: Argentine Tango. Not for beginners - this is not an instructional, step by step video. It is an authentic, professional demonstration of the Ragtime Dance: Argentine Tango. Argentine Tango is a dance which originated in Argentina and then move to Uruguay. In the US it is known as Ballroom Tango.
How To: Do a Charleston dance variation Savoy Kicks
Watch this dance how to video and learn the Charleston Variation: Savoy Kicks. The Charleston is a dance named after Charleston, South Carolina. The dance became popular in the USA after the swing jazz 1923 song "The Charleston" by composer/pianist James P. Johnson came out. The Charleston soon became one of the most popular hits of the time period.
How To: Perform the Indian Bharatanatyam dance "Namaskar" move
A Bharatanatyam dancer starts and ends every session of dancing with Namaskaram (obeisance). The dancer pays respect to God (Nataraja), teacher (Guru) and audience. She touches Mother Earth and asks her permission to stamp on her during the dance. Learn this introductory move to Indian traditional dancing with this Bharatanatyam how to video.
How To: Position your knees properly in Latin dance
The placement of the knees is very important in Latin dancing. In this how to video you will learn the proper technique for moving your knees when dancing salsa or other Latin dances.
How To: Practice dance dribbling drills for basketball
Learn how to work against pressure defense and keep the defender off balance with the help of this dance dribbling basketball drill. The first video is a team drill and the second is an individual workout variation.
How To: Dance the Quadrille
The term quadrille came to exist in the 17th Century, within military parades, where 4 horsemen and their horses performed special square shaped formations or figures.
How To: Master TikTok's Shuffle Dance in 4 Steps
What's the latest dance trend sweeping TikTok? The Shuffle Dance. If you just watch people doing the Shuffle Dance, especially the really good ones, you might think it's a bit complicated. In reality, it's really not that hard. It's just a handful of steps.
Apple AR: Learn to Dance at Home Using AR App 'Dance Reality'
Two salsa dancers who also happen to be programmers are soon releasing an app called Dance Reality, made with Apple's ARKit. Through this app, you will be able to practice your dancing with augmented reality as your teacher right from your iPhone.
How To: Walkthrough the flash game I Remain
In this video, we learn how to walk through the flash game "I Remain". First you will go through the main floor and pick up the basement key, which you will use to go into the basement. In here, you will pick up a box of nails and return to the main floor. From here, you will go into the bathroom and pick up the extension cord. Go back into the main floor to the guest room, then pick up any tools you see in this room. Next, go to the main room and place the fuse in the fuse box. Continue to g...