How To: Tone your legs with mountain climbers leg thrusts
Learn how to do mountain climber exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
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How To: Practice 2-1 arm snatches with a medicine ball
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
How To: Do hands and toes walk out and backs
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
How To: Do the speed Davies test exercise
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do stability ball dumbbell reverse flys
Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.
How To: Do a hand to foot stability ball pass
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
How To: Do dumbbell butterfly swim strokes
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell lateral to front raises
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do double dumbbell rows
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Dance the Tango Beat in Front embellishments
This is a common embellishment for back ochos and takes a little practice to work up the speed to do it but once you do you'll find lots of places to fit it in. During back ochos, beat your free foot in front as it passes the other on the "&" count (halfway through the beat), before stepping behind into the next step. (You should feel the achilles tendon at the back of the free leg hit the lower part of the shin of the standing leg, just above the ankle.) Try not to let your legs turn-out as ...
Apple AR: The Universe Is in Your Floor with New ARKit Portal Demo
You'd better start watching where you're stepping because there are portals opening up everywhere thanks to Apple's ARKit.
News: The Floor Is Actually Lava on the Microsoft HoloLens
Unless you had a master of visual effects for a parent, you had to imagine the floor was actually lava when playing the classic furniture-hopping game. With a Microsoft HoloLens, however, you don't have to imagine anything.
How To: Build a cyclorama wall out of concrete and drywall
A cyclorama wall will have a seamless connection between the all the various pieces of the wall, including where it meets the floor. This tutorial shows you how to build your own cyclorama wall using concrete, drywall and white paint.
How To: Blue a broken mug handle together using Elmer's glue
Did you accidentally drop your favorite Star Wars mug on the kitchen floor? Don't lament your cruel fate and sweep the mug pieces up to toss in the trash can; instead, just glue it back together.
How To: Repair the clutch hydraulic cylinders in your car
Does the clutch pedal in your car go all the way to the floor? You probably7 have a problem with your hydraulic clutch cylinders. This video will teach you how to diagnose the problem and then fix it yourself at home.
How To: Fix a leaky toilet with basic steps
Is there toilet water all over the floor and you have no idea why? It could be a leak toilet, which is pretty common if you have faulty supply lines, or the wax rings have worn out. But don't worry, you don't need to call a plumber to ease your woes, in this video you will learn how to fix your leaky toilet with a few household tools and some extra knowledge!
How To: Go into a yoga handstand from a split pose
Please don't try this complex yoga move at home unless you are a mid to advanced level yoga practitioner. Yoga is all about flow and one movement melding into another seamlessly, and in this tutorial you'll learn how to do a headstand (with your elbows resting on the floor) from a split pose, then relaxing into a meditation pose.
How To: Do the pilates stomach series
The Pilates Stomach Series is also known as the “fabulous five,” because of the wonderful way the five movements tone the tummy. You will need a mat, floor space, and some flexibility. Pilates tip: If at any time your lower back comes off the mat, bring your legs higher as you extend. If your neck begins to hurt at any point during these exercises, simply lower it to the mat.
How To: Do advanced lindy hop dancing
This four part dance tutorial teaches you how to do some more advanced Lindy Hop swing dance moves. Learn how to do the peel out , kick out, swoop, kick ball change and many other stylized dance moves with this how to video. Watch this dance lesson and you will be swinging the Lindy on the dance floor in no time.
How To: Dance top rock style
Blitz Mendez shows you how to do top rock dancing. Be prepared to go the the clubs dance floors. Part 1 of 7 - How to Dance top rock style.
How To: Dance the Tango with basic small tap embellishments
A small light tap is one of the easiest and most basic embellishments, and is a nice way for the follower to mark and express the double-time ('quick, quick') - or the 'and' count in between the beats - while the leader is leading a step on the whole beat ('slow'). A tap can be done in the middle of virtually any step - back, side, forward, ocho.
How To: Do a straight leap
Learn how to do a basic dance leap.
How To: Networking Basics for the Aspiring Hacker, Part One: IP Addresses
Recently, there have been some questions regarding networking popping up and we have decided to put together this series to try and cover this gap.
How To: Do the Oppa Gangnam Style Dance Moves from Psy's Latest K-Pop Sensation
Psy's K-Pop hit, Gangnam Style has taken YouTube, and now the world by storm. Love or hate the song, there is just no way you'll watch the music video only once.
How To: Do a floor sweep from guard in MMA with Hillary Williams
Girls can fight MMA too! And quite well, it would seem. In this video Brazilian Jiu Jitsu expert Hillary Williams will teach you how to a flower sweep from guard to get on top of your opponent and turn the tide of the fight.
How To: Use adamantine bolts against demons and trap them in Dwarf Fortress
Demons are nearly impossible to defeat in Dwarf Fortress, but there are ways. This video will show you how to trap them under the floor and kill them in one hit with a ballista shooting adamantine bolts.
How To: Draw an electro funk graffiti character with goggles
Forget about art imitating life; abstract and caricaturized expression is the way to go (and definitely the wave of the future).
How To: Replace the hose easily on a Dyson DC07
If you've damaged the external hose to your vacuum cleaner, you might want to replace it soon. Not only can small dust particles creep out from the hose, but it can be very hard to suck up anything else from the floor.
How To: Jailbreak your iPhone 3G
Did you just find an iPhone 3G or 3GS on the floor but don't want to pay for the expensive AT&T plan?? This instructional video takes you step by step on how to easily jailbreak the phone with a couple of simple of steps that will allow you to use your phone in a matter of minutes without having to pay outrageous monthly phone bills. All you need to do is have iTunes installed on your computer and then just follow the simple steps stated in the video.
How To: Keep your grout lines straight when laying tile
If you knock down a wall, planning to extend an existing tile floor, you'll face a real problem trying to keep the tiles straight. In this tutorial, Tim Carter, of Ask the Builder, demonstrates how you keep your lines straight when laying tile. It's not complicated or expensive. All you need is some chalk and a bit of string.
How To: Clean stains with sawdust
Use sawdust to draw the stains out of carpet, floormats, etc. It saves energy since you don't have to wash towels and will be thrown away anyway. This is a quick housekeeping trick that leaves your floors clean and does not hurt the environment. Make sure you properly dispose of chemical and oil waste.
How To: Origami a butterfly ball
Fun modular origami butterfly ball model made from 12 units. After assembled, toss it in the air and give it a whack. The model will burst apart and butterflies will fall to the floor.
How To: Learn some basic go go dance moves with the Pontani Sisters
These moves are straight out of the 1960s! Expert gogo dancers, the Pontani sisters, are here to teach you their favorite, basic dance moves. Start with the basic tapping step, and then learn the traditional, alligator and fly arm moves to go with it. Once you've mastered this step and it's variations, you're ready to go onto the Watusi, a variation on the basic twist. Now speed it all up! You'll be a master go go dancer in no time!
How To: Complete a front walkover for cheerleading, dance, and gymnastics
A front walkover is like the advanced version of a cartwheel. While the move may look easy, it's actually much more difficult and requires more balance than a cartwheel.
How To: Create a Halloween makeup look inspired by Lady Gaga's "Dance in the Dark"
In her new music video for "Dance in the Dark," Lady Gaga continues her wild performance art with looks that will no doubt soon be copied by girls all over for Halloween. One of these looks is presented in this video: A futuristic yet doll-like look with graphic silver eyes lined with black streaks, long false lashes, and a zippered up ear.
How To: Do the six step breakdance move for seasoned dancers
In the field of break dancing, there is either win or lose, no try. That's because the superior upper body strength and advanced hand-eye-leg coordination required by the dance style are extremely demanding, leaving only a select few who work hard and get really good.
How To: Look great salsa dancing for ladies
In this video, we learn tips on how ladies can look great while salsa dancing. First, make sure you keep your chin tilted up, this will keep you looking confident. Second, keep your shoulders back so your shoulder blades are pinched together and your chest is slightly pushed out. Third, remember proper arm positioning and hand style. Fourth, stay on the balls of your feet so you don't look rigid and flat-footed. Doing all of these together can help you look great while doing the salsa, and gi...
How To: Do a cross handed turn pattern in salsa dancing
In order to do the Cross Handed Turn Pattern in Salsa dance, you will need to begin by facing your partner. Partners will begin by holding hands: right hand with right hand and left hand with left hand. Raise the right hands over the left hands.
How To: Apply false eyelashes for dance competitions or stage
Many stage productions will require exaggerated eyelashes. The fake lashes make your eyes stand out, even from far away. You can use these lashes for anything from dance competitions to acting performances to Halloween to a night out!
How To: Do the Windmill & Standing Windmill breakdance moves
This video by StenLTran92 shows how to accomplish the break-dance moves "Windmill" and "Standing Mill." The video begins by first displaying the move in it's entirety. Then, the instructor takes us through the step by step of performing the break-dance move. The moves are all broken down into various kicks, drops, and facings that are to be followed if the move is to be done correctly. After the first lesson, the instructor moves on to how to accomplish a variation on the "Windmill" move. Bot...