Are you just learning how to perform slides on the skateboard? Take a look at this tutorial and learn how to properly do a number of slides including speed check slides, slides with grabs, and dancing and sliding. Be sure to wear slide gloves when attempting these tricks.
In this dance how to video, Larry Payne demonstrates the eight ballet body positions. These positions are the basis for all ballet moves. These basic moves are great for the beginning ballet dancer. Follow along with this tutorial and you can do the eight ballet body positions.
Watch this piano tutorial to learn how to play the bass line and synth part of Justice's "Phantom Pt. 2" on the piano. This instructional video is best for intermediate pianists. You'll be dancing to "Phantom Pt. 2" by Justice on the piano in no time after watching this helpful how-to video.
This pilates how-to video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance.
Breakdance, or breaking is a street dance style that evolved as part of the hip hop movement in Manhattan and the South Bronx of New York City during the early 1970s. In this breakdancing tutorial, you will learn how to do the "turtle" move. You have to practice these a lot in order to get good at this move. Watch this how to video and you will be breaking the "turtle" in no time.
Breakdance, or breaking is a street dance style that evolved as part of the hip hop movement in Manhattan and the South Bronx of New York City during the early 1970s. In this breakdancing tutorial, you will learn how to do the "Bronco" move. This move takes a lot of upper arm strength, so you have to practice these a lot. Watch this how to video and you will be breaking in no time.
Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
The atomic weave is a fusion of a 3 beat weave and split time opposites. It is also a portal to the wonderful world of 3 dimensional spinning for poi.
This video covers the 4-beat windmill and corkscrew, the matrix move, the 4X4 fountain, and an update on colecord. Poi is a unique dance with origins in New Zealand. Check it out.
Watch this poi dancing video on the theory behind the 4-beat "thread the needle," and how it opens the way to "butterfly weaves" and other yumminess.
Learn how to turn with the drop-catch move with this salsa tutorial. You are going to use a right turn for this move as well as a cross body lead.
Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
The Tendu is one of the fundamental steps of classical dance. If performed correctly, Tendu can be a fantastic exercise for strengthening your feet and lower legs. This little video will give you some tips on how to perfect your Tendu.
Learn how to do a toe touch and a Russian. This is great for cheerleading and dance teams.
Learn how to do a toe rise for dance. This is a great jazz move.
DJ Co-op and DJ Hunnicutt get disco dance lessons from Ming. Learn how to do the Bus Stop.
How to do the Bus Stop, with early 90s house music, Fast Eddie Acid Thunder, Betty Boo background, The Sound Factory.
Here are just a bunch of random combos that might help your aresenal of TUTS. Their pretty ez, just practice when watching TV. I also added a little hand trick i learned from Mr. Wiggles Tape from back in the day. Wish i still had it, well enjoy and have fun learning.
A break down of some well known popping and locking dance techniques.
A basic move in the C-Walk style of Hip-Hop and urban dance. The V split or Double V requires you to do the V step with each foot in opposite directions.
Learn the v snake, an advanced step used in the C-Walk style of Hip-Hop and urban dance. This move is a combination of the snake step and the v stepback.
Learn the shuffle stomp or shuffle stick, an advanced step used in the C-Walk style of Hip-Hop and urban dance.
Learn the shuffle stepback, an advanced step used in the C-Walk style of Hip-Hop and urban dance. This moves involves doing a shuffle and adding in a stepback.
Learn how to shimmy from this enticing belly dancer. She will show you the basic hip movement and then how to accelerate it to shimmy speed.
Learn the Shuffle Hop a basic move in the C-Walk style of Hip-Hop and urban dance. The shuffle hop is essentially the Shuffle except you can you move in different directions.
This also shows you how to move hold yourself and points out the age old trick of a great smile. This woman is an excellent belly dancer and certainly one of our favorites.
Want to make that stomach look like a flowing sexy ocean? Watch this video to find out how to do the belly dance move, belly roll.
Gina Deambrazio and Gino Spizatti demonstrate how to spin your partner by doing the woman half turn for the salsa dance. The man does the cross body lead while the woman has to make a turn by stepping forward with the left foot. The man can never stop moving his feet because he always has to be thinking about where his female partner is going.
Meital demonstrates how you can add flair to your belly dancing routine by doing hip circles. You lift your chest up, drop it down, and isolate your ribcage. This really more a chest circle, but impressive nonetheless.
