Dance Floors Search Results

How To: Do water aerobics

In this series of fitness videos, our licensed kineseotherapist and water rehabilitation expert demonstrates a variety of water aerobics exercises you can do in your own pool. From the basics of water marching and running to amphibious aerobics such as jumping jacks to dance moves like the Russian twist, Kay Heaton will guide you through this fitness regimen.

How To: Pop & Lock

In this video series, watch as professional dancer Safi A. Thomas teaches how to pop it in hip hop dance. Learn how to leg pop, wrist pop, arm pop, full body pop, and more choreography ideas.

How To: Drive a car equipped with a manual transmission

Driving a car equipped with a manual transmission is the topic of this video. There are 3 pedals on the floor. From left the right, the three pedals are clutch, brake and gas. Study the diagram on the top of the gear shift. It looks like a three legged "H". Gears 1,3,5 are on the top. Gears 2,4,reverse are on the bottom. The cross in the "H" is neutral. Make sure the park brake is engaged. Press down on the clutch pedal and move gear shift to neutral. Start the car. Put the shift in first gea...

How To: Change the oil in a Pontiac Grand Prix

In this online video series, learn from mechanic Dean Donnel, as he teaches you how to change the oil of a Pontiac Grand Prix. Learn what supplies and equipment you need to change the engine oil in your car, how to lift your car with a floor jack, how to remove the drain plug of your oil pan and drain the oil out of your engine, how to remove and replace your oil filter, what type of oil to use in your engine, how to replace the oil in your engine, how to circulate new oil in your engine, and...

How To: Use Siri to Play Spotify Music (All the Commands You Need to Know)

Finally, Spotify now works with Siri! It's been a long time coming, but as of Spotify Music version 8.5.6 for iOS 13, you can make Siri or Hey Siri on your iPhone play and control music in your Spotify account. But what commands can you use? We've built a list of everything you can tell Siri to do on Spotify right now, and as time goes on, the list may grow even more powerful.

News: The Best Augmented Reality of 2017

The augmented reality industry made great strides in 2017, but its apex is not even in sight. In terms of software, augmented reality is approaching meaningful mainstream awareness, thanks mostly to Apple and ARKit. Meanwhile, on the hardware side, AR is very much in its infancy, with headsets mostly limited to enterprise customers or developer kits and the majority of smartphones lacking the sensors necessary to achieve much more than parlor tricks.

News: A Double Punch of Viruses & Immunotherapy Could Improve Outcomes for Cancer Patients

Activating the body's own immune system to fight cancer is the goal of immunotherapy. It's less toxic than chemotherapy and works with our body's natural defenses. The trouble is, it doesn't work for most patients — only about 40% of cancer patients get a good response from immunotherapy. But coupling it with another type of cancer therapy just might deliver the punch that's needed to knock out cancer.

How To: Hot Damn! 10 More Epic Popsicle Flavors

The freezer section at your local grocery store may have plenty of popsicle flavors, but they're mostly going to be the same old fruit-flavored varities you've been shoving in your mouths for years. None of those will truly get your tastebuds rolling like some creative homemade versions will. We've already shown you some crazy sounding ones made with Oreos, veggies, and coconut flakes, but now we're back with some more chilling ideas. Just wait until you get down to the corn one!

How To: Exercise with a weighted bar

Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.

How To: Measure your bra size at home

Wearing the correct size bra is the fasts way to improve your look. The correct size bra will make you look longer, leaner and younger, plus, it will help your clothes to hang better. If you can’t remember the last time you had a bra fitting then it’s time to bust out the measuring tape.

How To: Build a steel spiral staircase

Spiral steel staircases are extremely space efficient and sturdy, allowing people to climb to a higher floor by spiraling in a tight radius. Making one of these staircases requires some considerable skill in steel fabrication. This process involves cutting and molding the metal and using it to create a structure. Welding is also an important aspect to steel fabrication and can be used to build these spiral staircases.In this free video series, Wendell Moon, fabrication and welding expert, dem...