Dancing Poles Search Results

How To: Dance with Napoleon Dynamite

Lucky! You get to learn how to dance like Napoleon Dynamite. Follow along with flippin' sweet music of your choice. Dance with Napoleon Dynamite.

How To: dance with Napoleon Dynamite

Ok. This is an experiment in excellence. Never before have I recommended a non-embedded video. Until now.

How To: Stretch for doing the splits when pole dancing

Some of my tips and stretches that helped me do the splits and be more flexible for my pole dancing. And remember flexibility takes TIME.

How To: Pole dance with the back slide and shimmy

This video will teach you how to pole dance. Train to get a great body or for the skill set you can always show off with pole dancing workout tips. Best pole dancing video ever.

How To: Do a pole dance fitness routine

In this video, we learn how to do a pole dance fitness routine with Jennifer DiDonato. This exercise is becoming more popular for women, it's not only a great exercise but can be very sexy and fun! The first move you will do is a basic walk around the pole, while playing with your hair and swaying your hips. Next, turn towards the pole, grab on with your hands and lift your knees into the air while spinning around. Your next move will be to do this again, just leave your legs in the air, but ...

How To: Do a knee hold in pole dancing

This is the knee hold trick, not the genie move for pole dancing. It is an advanced move that involves balance, core strength and intense control to balance in mid air as if defying gravity.

How To: Do the corkscrew pole dance move

Learn how to pole dance in the comfort of your own home with the hugely talented and graceful Veena. This dance tutorial teaches you how to warm up and cool down for a pole dancing routine as well as a wide variety of fantastic and beauitful moves, transitions and strength training. Pole dancing is a great and sexy way to get into shape and impress your lover. Watch this how to video and you will learn the corkscrew pole dancing move.

How To: Do a basic pole slide in pole dancing

Pole dancing is a great way to feel sexy and get in shape. In this how to video learn to trust the pole and do the basic pole slide.

How To: Do a kick spin in pole dancing

Pole dancing is the latest workout craze. It makes you feel sexy and get in shape at the same time. In this how to video you will learn how to perform a kick spin when pole dancing.

How To: Pole dance

Pole dancing has gone mainstream, and was even featured on an episode of Oprah! Here are a few basic moves to help you get into the act.

How To: Do pole dancing climbing moves

This video will teach you how to poledance. Wendy Dayle will focus on climbing moves in pole dancing and provide step-by-step instructions on how to climb the pole and perform a variety of sitting and standing moves.

How To: Do the fireman move in pole dancing

Wendy Dayle will focus on the fireman move in pole dancing and provide step-by-step instructions on how to gain momentum, place your hands, swing on and exit the pole.

How To: Do pole dancing inverted moves

Wendy Dayle, our expert in this video series will focus on inverted moves in pole dancing and provide step-by-step instructions on how to do an open V move, a handstand and a backward handstand move.

How To: Do the Chair Spin pole dancing move

Zuzana shows you how to do the more advanced pole dancing chair spin. This move is a great workout for your abs and arms.

How To: Do the basic inverted position in pole dancing

Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: the basic inverted position. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.

How To: Do the Hands Free Invert pole dancing move

Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Hands Free Invert. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.

How To: Do the Seat Position move in pole dancing

Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Seat Position. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.

How To: Do the Scorpio position pole dancing move

Zuzana shows you how to perform the more advanced Scorpio pole dancing position. The Scorpio pole dance move is not for beginners. Follow Zuzana as she demonstrates the proper position for the Scorpio move. Pole dancing is sexy and good exercise.

How To: Do the verticle pole splits for pole dancing

Enjoy this pole dancing tutorial video. Learn how to do the verticle pole splits. Pole dancing is great exercise, not just something a stripper does.

How To: Do the brass monkey pole dancing move

Just like Brass Monkey, only from the top or middle of the pole. Enjoy this pole dancing tutorial video. Learn how to do the brass monkey. Pole dancing is great exercise, not just something a stripper does.

How To: Do an upside down spin in pole dancing

Pole dancing is a great way to feel sexy and get in shape. In this how to video you will learn to do an upside down spin on a pole.

How To: Do the wrap around move in beginning pole dancing

Here is a great guide to pole dancing for beginners. Pole dancing expert Elaine Gosling from Poleminx and VideoJug shows you how to do the wrap around move, an impressive move for those beginners out there. Do the wrap around move in beginning pole dancing.

How To: Do the back hook spin when pole dancing

Elaine Gosling from Poleminx in London shows us how to pole dance and perfect the back hook spin. This move is suitable for those new to pole dancing. Do the back hook spin when pole dancing.

How To: Swing on a pole for exotic dancing

Swing around a pole with advice from this stripper wannabe. Start with your left foot forward. (Or maybe she is a stripper, how should I know?) Swing on a pole for exotic dancing.

How To: Walk properly around the pole when pole dancing

Watch this video for some beginning techniques in pole dancing. Learn how to properly walk around the pole.

How To: Do pole dancing leg hook moves

Wendy Dayle in this free video series will focus on leg hook moves in pole dancing and provide step-by-step instructions on a variety of different maneuvers and dismounts.

How To: Do a basic pole dancing routine

Learn how to do a short basic pole dancing routine with tips from Devon. Make sure not to kick yourself. Do a basic pole dancing routine.

How To: Do a pole dance routine

Check out this video to learn how to do an advanced pole dancing routine. Do a pole dance routine.

News: Respect, Please. Pole Dancing as a (Sensual) Sport

Last I checked pole dancing was mainstream acceptable as a form of exercise for adventurous young women and repressed housewives. Until now. This latest discovery deserves some real R-E-S-P-E-C-T.

News: Pole dance with impressive acrobatics

Move over Carmen Elektra. Veena's got more than just stretches and sashays in her stripper workout. From her bedroom studio, Veena showcases some gravity-defying pole dance moves. Her handsprings and cartwheels should earn much more than dollar bills.

News: PAARRRTY! Robo-Drummers and Pole Dancing Stripper Bots

Artist Giles Walker's robot peep show/DJ installation piece gives us a little glimpse of what strip clubs could look like in the future (well, let's really hope not, guys). Walker also teams up with Frank Barnes and his robot drummers (second video in the gallery below, check it out - pretty sweet). Previously, Sexxxy Roxxy: World's First Sex Bot (NSFW).

How To: Twirl nipple tassels with Polestars in Burlesque dance

Just for you Katja our experienced head teacher of Polestars is going to reveal the mystery behind nipple tassels and twirling. She will show you step by step instructions how to make them twirl so that each of you could taste this saucy skill! Katja starts the movie with getting in an appropriate standing position before going through the different twirling techniques inwards and outwards! Following her tips with your own nipple tassels on will bring you lots of giggling and unleash your inn...

How To: Dance your ass off

Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need

How To: Create the studded bra from Lady Gaga's "Telephone"

Okay, so just saying we're going to recreate the bra from Lady Gaga's music video for "Telephone" is a little too, er, general, given that the Queen of Shock wears a bunch of different outfits - and various forms of negligee - in the video.

How To: Get Miley Cyrus' "Can't Be Tamed" makeup look

Despite being a product of the Disney machine, Miley Cyrus ain't one tame babe. Whether it's pole dancing on an ice cream stand or wearing a revealing $25,000 corset dress for her "Can't Be Tamed" music video, she's recently been reveling in her bad girl side.

How To: Pole Vault

In this how-to video, Bill Falk and Mark Srawderman will teach you to pole vault like a champion. This is a very hard sport to mater, and it requires a lot of time and dedication. Be careful with it, but have fun!

How To: Move and rotate pole vectors in Maya 8.5

Take a gander at this 3D animation video tutorial on how to move pole vectors in Autodesk Maya 8.5. So, if you need to move that pole vector so it doesn't flip, and see where to put it if you want to let your character do the split. Also see how to rotate the pole vector in Maya. Your 3D modeling skills need it, trust me.