The Firefly Pose is an advanced balance pose. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, walk hands back behind legs, and move energy forward. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area...
Open the chest and shoulders with the Warrior Pose. Learn how to do the Warrior Pose in this yoga video lesson. Take action: build strength and stamina, start from Warrior Two, reach one arm up, and squeeze thighs and breathe. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
The Cobra Pose is a great way to stretch the back. Learn how to do the Cobra Pose in this yoga video lesson. Take action: lie on abs, bring chest off ground, lift up and stretch spine and breathe properly. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...
In yoga the Bound Forward Fold involves twisting the body and clasping the hands together. Learn a new yoga pose in this video yoga lesson. Take action: place feet wider than hips, root into feet, bend knees to lock, and focus on breathing. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness c...
The Dancing Dog Pose starts as the popular Downward Dog Pose. Learn a new yoga pose in this video yoga lesson. Take action: start in Downward Dog, extend leg and open hip, allow foot to fall, and lengthen the spine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay a...
Breath of Fire is a great way to work the diaphragm and abs. Learn how to do diaphragm exercises in Hatha yoga in this fitness video. Take action: sit comfortably, tap on third eye, focus on exhalations, pump belly, and make sound with breath. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitnes...
This CAD software tutorial shows you how to work with lights and materials in Pro/DESKTOP. This is an advanced tutorial that will show you how to add materials to a figure, add lighting, backgrounds and export the image. Rendering completed images is an important part of working in ProDESKTOP since it showcases your final products. Learn how to make your models good with lights and materials in this Pro/DESKTOP tutorial. This video is best viewed full screen.
The first video explains the Method of Mathematical Induction. It also gives a background of Francesco Maurolico, Pascal and John Wallis. You'll see how to apply the Method of Induction to prove the sum of odd numbers is a square.
Looking to make your Xbox your own? Check out this tutorial for details on how to create your own custom designed faceplate and make a statement.
Try out this beautiful and sexy makeup look with smokey eyes and neutral lips. Watch this instructional cosmetics video to create a romantic makeup look using tones of gold and brown eyeshadow with a subtly pink lip gloss combination. This makeup style creates a quintessential soulful look that compliments darker skin.
It's pretty clear with all of the annoying "Get YouTube Premium" pop-ups that litter the YouTube app that Google really wants you to pay for its Premium membership tier. That's why you'll see that "Get background play with YouTube Premium" ad after closing YouTube with a video playing — even in iOS 14 which supports Picture in Picture playback. But there are workarounds for background listening on iPhone.
With Android 10, there are now three options when an app asks to access your location: Allow, Deny, and Allow While In Use. That last one prevents apps from seeing your location unless you're actively using them, and it's the default now. But when you first update, most of your apps will still be allowed to access your location in the background — at least, until you do something about it.
So you've managed to get a shell on the target, but you only have measly low-level privileges. Now what? Privilege escalation is a vast field and can be one of the most rewarding yet frustrating phases of an attack. We could go the manual route, but like always, Metasploit makes it easy to perform local privilege escalation and get root with its exploit suggester module.
While we all refer to Apple's latest iPhone operating system as iOS 13, in truth, we're well beyond that number. The company has issued numerous updates to its big 2019 release since September, including major steps like iOS 13.1 and iOS 13.2. We've also seen minor updates, like iOS 13.2.2 eleven days ago. Today, Nov. 18, Apple releases another "minor" update, this time dubbed iOS 13.2.3.
Some websites block image downloads on their webpages so you can't save them for reuse. That means long-pressing or force-pressing on protected images in Safari on your iPhone will not do anything or will omit the "Save Image" option. Taking a screenshot is the obvious solution to bypass restrictions, but you won't get the best quality. Thankfully, there's another way.
While we wait patiently for a system-wide dark theme, Google has provided us with the next best thing. The majority of Google-developed apps now have a dark mode, so you can piecemeal the feature together yourself.
Niantic's most successful app, Pokémon GO, has become the first app to integrate the company's Real World Platform, the developer's AR cloud technology that enables multiplayer AR, persistent content, and occlusion with physical objects.
On Friday, the release date for her new album, Queen, Nicki Minaj is already grabbing headlines for the track "Barbie Dreams," where she disses Drake and a host of other rappers.
On August 1, Google Play started requiring new app submissions to target at least Android 8.0 Oreo's API. Then, as of November 1, all updates to existing apps were required target the same API. While at first glance, this change may mean little to you, it will have a profound impact on Android. Now, your favorite apps will be getting better.
With the 2018 FIFA World Cup underway in Russia, soccer (aka "football") fans worldwide can show support for their favorite teams and players in augmented reality via Snapchat and Facebook.
New Balance is helping Liverpool Football Club (FC) fans see how they look in the team's new kits with an augmented reality experience in Snapchat.
The idea of a dock on any smartphone, be it iPhone or Android, is a fantastic invention. It allows you to stay grounded with a core group of apps that you frequently use. However, sometimes that dock can feel like an obstruction in the face of style — but there's a trick to hiding that translucency behind those core apps at the bottom of your iPhone without jailbreaking.
Recently, iPhone users have been bragging that they can set Live Photos as their lock screen wallpaper. While this is a great way to spice up a boring lock screen, Android users shouldn't feel left out in the cold. The highly customizable and feature-rich OS has a few tricks up its sleeve too, and it's really easy to set any GIF as your Android's home screen and/or lock screen background.
One of the biggest gripes we always hear about is the changes OEMs make to Android's notification shade. Icon styling and home screen layouts can be fixed with custom launchers like Nova and Action, but we're stuck with the tacky Quick Settings theme our phones came with. Today, we no longer have to envy Pixel 2 owners, as a new app will give you that clean stock Android look on any phone.
Augmented reality is making many of our childhood dreams from Star Wars come true. A week after Lenovo gave us the ability to actually play Holochess, Apple has now made it possible to take live video of ourselves and layer on a (non-3D) hologram-like effect, closely resembling the famous Star Wars hologram scene featuring Princess Leia decades ago.
Whether you're hard of hearing, watching a foreign movie, or just like reading along when you're watching a TV show or film on your smartphone, Netflix includes captions and subtitles that you can use. Best of all, if you don't like the way the default captions and subtitles look (color, background, font, or size), Netflix has your back.
Apple's highly anticipated iOS 11 is ready for the public, and besides the obvious array of new features and improvements, the mobile OS also comes with stunning new wallpapers which would look amazing on any iPad, iPhone, or iPod touch — even on Android devices.
If you really want to end your next big guitar solo with a bang, consider giving this shotgun guitar a try.
Welcome fellow Null-Byters! Sorry for the delay, this time of the year can be hectic for all of us. Hopefully this will not happen again. In this "tutorial" we will go over more styling and make our page look even better!
YouTube, the popular video streaming website owned by Google, announced on October 21st that it will be launching a new subscription service titled "YouTube Red" for $9.99 a month. Under the membership, subscribers will be able to watch videos without ads. Yup, all videos—from music to trailers to gaming and everything in-between—completely ad-free. Additionally, individuals can save videos to watch offline on their mobile devices as well as play videos in the background.
It's truly amazing how far smartphone camera hardware has come in such a short period of time. It took roughly 5 years to advance the image processing capabilities from a pixelated mess to the crisp and clear photos we can take today. This reaches well beyond the megapixel spec race, since camera modules these days sport vastly improved optics, wider aperture, and even larger pixel sensors that capture more light.
While Windows 10's new File Explorer is just as, if not more, useful as it was in previous iterations of Windows, it could definitely still be better. Two features that would greatly improve File Explorer are tabbed results and a customizable user interface, similar to how they are in Google Chrome.
If you've noticed a tiny discolored spot on your computer screen that just doesn't seem to go away, chances are you have a stuck pixel. With modern LCD and OLED screens, there are millions of incredibly small dots (pixels) that make up all of the contents of your display—and within these pixels, there is a set of red, green and blue subpixels. These mix together at various levels to create all of the different colors you see.
One thing Apple users universally complain about is battery life, whether it's on an iPad, iPhone, or Apple Watch. Apple did include a Battery Usage feature in iOS 8 to help us monitor which apps suck up the most energy, but it's too big a pain to deal with. Now, in iOS 9, there gave us something that actually matters—Low Power Mode.
iOS 8's third-party keyboard functionality is one of the best new additions to Apple's mobile operating system, allowing us to use swipe gestures, custom backgrounds, minimal designs, and many other features that the stock keyboard lacks.
Contrary to what you may think, clearing or swiping away apps in the Recent Apps view on your Android device does not necessarily stop app activity or running tasks—and these running processes can actually be eating away at your battery life. Depending on the app or process, it may only be a small percentage, but every little bit helps these days.
Google's Chromecast streaming device is a marvel of functionality and form. Even with powerful features such as screen mirroring and collaborative party playlists, it's the device's idle screen that first catches the eyes of most folks.
Using Facebook and Twitter as a news source can be frustrating at times, mainly because opening links will divert you away from your current application. Instead of a smooth process, you find yourself going back and forth from app to browser, over and over again.
Fast moving cars, strangers in the background, and even birds flying by can all ruin a great shot. Thankfully, TouchWiz provides the tools to remove unwanted objects, right in the stock camera application.
When lending our iPhone to our kids, siblings or friends, it's not uncommon to have it returned with what seems like a million apps open in the background. What's worse is being too lazy to close all those open apps, in turn having our battery drain much faster than normal.
