Darker Shift Search Results

How To: Upgrading to iOS 6? Try It Out Now Before the Official Release Date

Apple announced earlier this week that the official release date for iOS 6 will be September 19, but why wait when you can get it now? The Gold Master developer version was made available on Wednesday, and it's the same file as the final version that's going to be released to users on the 19th. Anyone can download it, so if you want to avoid being part of the frenzy on Wednesday when everyone else is trying to get it too, it may not be a bad idea to get a head start. A quick note: If you inst...

How To: Perform a general abdominal exam on a patient

Any patient with pain in the abdominal area will require you to perform an abdominal examination, and this video lesson outlines in great detail, how to perform a general abdomen exam. This is great for any medical student or up-and-coming doctor — even nursing students could benefit from this exam procedure. You'll learn about inspection of the abs, auscultation, percussion, palpation, the liver, the aorta, and the spleen. After watching the full procedure, you should be able to identify the...

How To: Do squats for dummies

Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down like you're sitting on a chair. Don't let your knees pop out in front of you. Go down slowly and don't let your knees lock on the way back up. Don't shift your body weight forward. Instead, push through your heels. You ca...

How To: Perform an ollie on a snowboard

Snowboarding: Hit the Slopes With Style There was a time when simply riding a snowboard made you the extreme guy on the slopes. But now, with more people strapping on a board instead of skis, the stakes have been raised. Fortunately, we've lined up this video tutorial to keep you on the cutting edge. See how to perform an ollie on a snowboard.

How To: Create podcasts in Audacity

Learn how to use Audacity, a free audio editing application that can be used to record music, podcasts, and more. You will learn how to install the LAME Encoder, set your preferences, save the project, record, preview your recordings, edit content, remove noise, adjust volume, time shift, and exporting. Each of these is an important part of the podcast creation process and you will learn to do it all in this Audacity video series.

How To: Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...

How To: Use the paddle shifter in the 2010 Ford Flex

Not sure what a paddle shifter is? Well, if you own the 2010 Ford Flex, you are at least aware of its existence. You can switch your vehicle from automatic transmission to manual transmission in the 2010 Flex, and there's these things on the steering wheel called paddle shifters, which allow you to shift between gears without ever taking your hands off the wheel. Learn how to use them.

How To: Apply eyeshadow with a sponge tip applicator

Learn the right way of Applying Eye Shadow using a sponge tip applicator, as shown in this video. Begin by applying a little eye primer over the eye lids, to ensure the make up stays longer. Spread it evenly using a brush or your finger tips. Always take a light shade (Bisque by MAC used in this video) of an eye shadow first onto a sponge tip applicator. Dust off the excess. Press and dab the color over the brow area. Blend it in to soften the edges. Next, choose any two dark shades, which ma...