Data Recovery Search Results

How To: Customize Your Weekly & Daily Goals in MyFitnessPal

When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.

How To: 'Quick Add' Calories for Snacks in MyFitnessPal to Keep Yourself Accountable for Every Tiny Bite

It's only normal to snack on a few french fries every once in a while when you're on a diet, but it's still important to hold yourself accountable, even when you cheat just a little bit. MyFitnessPal, for both Android and iOS devices, has a database of nutritional information to help keep track of the meals you eat, but it also has a way to add calories on the fly without digging for data.

How To: Get Google's Digital Wellbeing Feature on Any Android Device

Living in this age of smartphones and always being connected can sometimes have us getting carried away with our devices. Whether it's an addiction to our phone or if we just feel like cutting back on some daily screen time, there's a great tool that can help with that — Google's official Digital Wellbeing app puts you in control by laying out all the stats you need to help curb your daily smartphone habits.

How To: Listen to Radio Conversations on Android with an RTL-SDR Dongle & OTG Adapter

Everyone from first responders to hotel cleaning staff use radios operating in the sub-megahertz range to communicate, often without even encoding the transmission. While encoding and encryption are increasingly used in radio communication, an RTL-SDR adapter and smartphone are all it takes to start listening in on radio conversations happening around you.

How To: This Shortcut Lets You Download YouTube Videos on Your iPhone Straight from the Source, No Shady Services Needed

If you've ever wanted to download YouTube videos directly to your iPhone, there's an easy solution — just update to iOS 12 and install Apple's new Shortcuts app. With the Workflow-replacement app, you can add a shortcut that lets you download any YouTube video you want, without needing to jailbreak or use shady third-party tools.

News: Google Authenticator Is NOT the Best 2FA App Anymore

If you want the best two-factor authentication app out there, our pick is Authy. A close second is LastPass Authenticator. If neither of those is to your liking, try Duo Mobile or Microsoft Authenticator. But if you're fine with missing out on great features, then and only then should you look at using Google Authenticator.

How To: Securely Sync Files Between Two Machines Using Syncthing

Transferring hundreds of screenshots, webcam recordings, keystroke logs, and audio recordings between your VPS and a local Kali machine can be tricky. Services like Dropbox don't always have the best privacy policies and suffer data breaches just like any other website. To mitigate these risks, we'll use a secure, open source, and decentralized alternative.

How To: Beginner's Guide to OWASP Juice Shop, Your Practice Hacking Grounds for the 10 Most Common Web App Vulnerabilities

Web application vulnerabilities are one of the most crucial points of consideration in any penetration test or security evaluation. While some security areas require a home network or computer for testing, creating a test website to learn web app security requires a slightly different approach. For a safe environment to learn about web app hacking, the OWASP Juice Shop can help.

How To: Watch YouTube Red Content for Free

For a while, YouTube Red original content was a joke, lagging behind other services like Netflix and Hulu in terms of quality, so breaking down the paywall didn't seem necessary. However, with series like Cobra Kai turning heads, it's a good time to start using Red. Luckily, Android users can get all of this content for free, and without rooting.

News: iOS 11.4 Released to Everyone, Includes AirPlay 2, Messages in iCloud, New Wallpaper & More

After six betas, iOS 11.4 was officially released to everyone with a compatible iPad, iPhone, and iPod touch. Some features are ones that Apple promised over eight months ago when iOS 11 was first pushed out. This update makes sense since iOS 12 will be announced at WWDC on June 4, and you can't announce a new version like that without first delivering on promises made for the one before it.

How To: Get an Automatic Light & Dark Theme on Android

Perhaps the best thing about Android is the endless amount of customization you can add to your device. From icon packs to custom launchers and even custom ROMs, there's truly something for everyone. One of the most popular options among Android enthusiasts is adding a system wide dark theme. The methods to do this vary, but you can now automate this process thanks to Android Oreo.

Samsung Internet 101: How to Password-Protect Your Private Browsing Sessions

Whichever web browser you use, each comes with a way to surf the net "secretly." While nothing on the internet is truly anonymous, private browsing modes can help keep your movements hidden from those who might have access to your data. The "secret mode" for the Samsung Internet app goes a step further on Android, by locking your private browsing behind a unique password.

iOS Security: How to Untrust Computers Your iPhone Previously Connected To So They Can't Access Your Private Data

If you've ever connected your iPhone to a computer before, you know iOS prompts you to "Trust" the computer and enter your passcode to confirm. According to Apple, trusted computers can "sync with your iOS device, create backups, and access your device's photos, videos, contacts, and other content." That's a lot of permissions to hand off, especially if the computer's not your main laptop or desktop.

How To: Chat with Friends on Messenger Without a Facebook Account

For some of you, whether or not to delete Facebook is a daily struggle. One reason you might not have pulled the trigger on your Facebook account yet could be because of Messenger, which provides millions of people with different devices an easy way to communicate with each other. But here's a secret you might not know: you don't need to have a Facebook account to use Facebook's popular chat app.

News: 14 Cool New Features in Android Oreo for the OnePlus 5T

When OnePlus announced the 5T, many were disappointed that it wasn't shipping with Android Oreo. To curb some of this disappointment, OnePlus quickly introduced an open beta for both the 5 and 5T and promised that each would receive the official version by Q1 2018. Well today, OnePlus has met this promise and pushed the OTA out for the official stable version of Android Oreo.

How To: 3 Tips to Get to Inbox Zero Faster in Gmail

On average, an office worker receives 121 emails a day. Many of these emails are trivial and don't require immediate attention. While Gmail's automatic spam filters catch plenty of irrelevant emails, some still make their way into your inbox. Fortunately, Gmail's tools aren't limited to just spam filters.

How To: Create an Evil Access Point with MitmAP

The threat of an evil access point has been around for a long time, and with the rise of open public Wi-Fi, that threat is often overshadowed by how comfortable we are using third-party Wi-Fi hotspots at coffee shops and public spaces. While we've shown an evil twin attack using the Aircrack-ng suite of tools, MitmAP is a Python tool to configure custom APs for many types of wireless attacks.

How To: 4 Easy Steps to Keep Malware Off Your Android Phone

Because of the way Google Play works, Android has a "bad app" problem. Google allows any developer to upload an app to the Play Store, regardless of if it works, how it looks, or whether or not it can harm users. Malware scanning happens primarily after apps are uploaded, and though Google has recently taken steps to safeguard users with its Play Protect program, you don't have to depend on them.

How To: Hide DDE-Based Attacks in MS Word

In a previous article, we learned how to take advantage of a feature, Dynamic Data Exchange (DDE), to run malicious code when a Microsoft Word document is opened. The biggest challenge of this attack is that it requires getting the user to agree to a pop-up prompt. Fortunately, since I posted that article, many new obfuscation techniques have been discovered to make this easier. Today, we explore and combine some of them to make the ultimate hidden DDE attack.

How To: Force Switch to T-Mobile or Sprint on Project Fi

If you own a Pixel or Nexus device, Project Fi is a great alternative for cellular service outside of the four major US carriers. Project Fi is a Google-managed MVNO, providing service primarily through the T-Mobile and Sprint networks. One of the biggest mysteries on Fi is which network you're connected to at any given time, but there's a simple solution.