Day's Events Search Results

How To: Stabilize core muscles with pilates

Pilates, core support and core stabilization are more than just a buzz words these days, they are a way of life. This pilates how-to video keeps you fresh on all things core - Pilates, abdominal routines and abdominal anatomy, pelvic floor strengthening and other posture and alignment topics. Watch to learn how to stabilize your core with a few pilates exercise tips.

How To: Make Korean kimchi stew

This tutorial Korean cooking video will teach you to make a Kimchi stew. To make this Korean dish, you will need: kimchi, pork belly, onion, green onion, soft tofu, garlic, hot pepper paste and flakes, bean sprouts, red pepper, salt, sugar, and sesame oil. This stew is great for a cold winter's day.

How To: Do a yoga sun salutation properly

Get your yoga mats out and do a few sun salutations. Watch this how to video as our host demonstrates the proper technique for doing sun salutations. She goes particularly slower so that you can follow the pose with ease. Sun salutations and yoga in general are a great way to start off the day.

How To: Lighten your hair naturally

Get sun-kissed hair without visiting the salon. YOu will need a spray bottle, coffee, chamomile, cherry or blackberry tea, beet juice, lemons, dried marigolds or apple cider vinegar, and rhubarb roots. These natural options will teach you how to get a wonderful hair color look, just like you've been out in the sun all day.

How To: Apply neutral brown makeup

This eyeshadow and makeup tutorial will show you how you can apply products for a nice neutral brown look. This look is great for going out during the day to work or somewhere where you don't want to look like you're wearing a lot of makeup.

How To: Apply light summer foundation

This is a video tutorial on how to apply a light foundation of makeup for those sweaty summer days! (I do realize the one side of my bronzer is not blended that well, keep in mind I had to do this really fast so I didn't have time to go over it properly as I normally would.)

How To: Make sweet and sour fish with Kai

This Thai sweet and sour dish is perfect for any day of the week. Watch this how to video tutorial as professional Thai chef Kai shows you cook sweet and sour fish. This seafood recipe is quick and delicious try it tonight.