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How To: How good does the USA look?

Posted with permission via HereComeTheYanks.com The pre-tournament friendlies are over. The training camp in Pretoria, South Africa, has become their home. They are tweeting and answering interviewers with the same general statement...Training camp has gone extremely well, everyone is healthy, and they're ready for England.

News: Bare essentials for poor-ish filmmakers

Equipment list for the low budget crowd Let's assume you have a script (not just an idea) and have gotten your pre production out of the way. These are both incredibly important and should not be taken lightly, especially when you have no budget. So you have an awesome film and all of your ducks are in a row, what do you bring with you to the shoot... or what is really necessary?

Alan Wake: Captain Obvious

In Alan Wake, there are hidden messages hidden throughout the levels that are only visible with a flashlight. If you don't flash the light at a particular spot, you will not be able to see the message.

Red Dead Redemption: An introduction to the times

Here is the introduction sequence for the game, it's one of the best for this generation: The arrival of the player is mirrored by the arrival of the riverboat, as if the player is getting off the boat to a new location just like the characters. The piano music at the beginning subtly tries to attach the player's emotions into the scene opening sequences. There is a shot of a car being lifted, a quick sign that the times are changing but our hero is still dressed in the past.

How To: Prepare, roll, and cut a vegetable sushi roll

Vegetables sushi rolls are a very healthy and delicious alternative to a lot of the trans fat food we eat today. It has this delicious fresh crunch to it which makes you crave it even more. Follow along in these five cooking how-to videos to learn how to prepare, roll and cut a vegetable sushi roll. Learn how to cook the rice and mushrooms for your roll. The preparation of the sushi rice is a critical process because the rice gives the sushi its subtle texture and flavor.

How To: Do a contralateral superman back exercise

The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:

How To: Do a jackknife crunch ab exercise on an aerobic step

Are you tired of doing the same exercises for abs? The jackknife crunch may be the answer to your problems. This exercise effectively works the core muscles. It should be noted that whenever the knees move toward the chest (the jackknife motion), the hip flexors are involved. The hip flexor muscles are actually part of the upper leg. They allow you to kick a ball or lift the knee from a standing position (as in running). Thus, if you are trying to isolate the abs, there are better alternative...

How To: Do a supine leg raise

The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also important to note that the midsection is not divided into lower and upper halves. The rectus abdominis is one muscle.

How To: Do a 45 degree leg press

The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a "hip sled." This exercise is commonly used as an alternative to the squat. Instructions for the 45 degree leg press are as follows:

How To: Upload Your Photos to Instagram—Without an Android or Apple Device

Instagram allows us to vicariously live through others, experiencing their moments with them. It's an enormously popular application and has already garnered 100 million users, but it has only been made available for download on Android and Apple devices. Sure, there are third-party apps where you can browse, like, and comment on other people's Instagram photos—but they don't give you a way to upload your own pictures. So, what about all of the other people who want to share their lives, but ...

How To: Add Virtual Memory to a Idevice.

WARNING VM uses the hard disk as ram. So it repeatedly writes and reads of the hard disk. Since the iPod has flash memory usage of this tweak will lower your device lifespan to 5-7 years. So i recommend this tweak on a old device you want to speed UP!!!

News: NASA to Bomb the Moon (For Real)

No joke. This is not an Onion headline. This coming Friday, October 9th, NASA is actually planning on bombing the moon in search for water. The missile, a Centaur rocket, will blast off from Cape Canaveral, Florida, aiming at the moon's South Pole. Scientists will then analyze the debris from the explosion for traces of water ice or vapor.

Buy Products for Cheap on eBay: The Art of Arbitrage Bargain Hunting

In a recent arbitrage tip, we showed you the secret to making money fast by buying and selling the same thing over and over again on eBay. But there's one thing you need to know about the buying part—get the lowest price possible! This article aims to show you some of the best methods to making sure you're paying the lowest prices on eBay, so you're the best arbitrageur out there, with your profits higher than ever!

How To: Make a sponge ball disappear

Here is a beginner level disappearing trick easy to learn and guaranteed to amaze. Learn to make a ball disappear right before your audiences eyes. A sponge ball works best but their are other alternatives that will work just as well. Make a sponge ball disappear.

News: News Clips - June 6

Collapse At Hand Ever since the beginning of the financial crisis and quantitative easing, the question has been before us: How can the Federal Reserve maintain zero interest rates for banks and negative real interest rates for savers and bond holders when the US government is adding $1.5 trillion to the national debt every year via its budget deficits? Not long ago the Fed announced that it was going to continue this policy for another 2 or 3 years. Indeed, the Fed is locked into the policy.