This clip demonstrates a simple Reformer-based Pilates exercise routine will challenge your balance, stretch the hip flexor and strengthen your ankles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body ...
In this tutorial, we learn how to remove a turkey tail fan. Get the tail fan and spread it out, then hold the secondary tail fans and cut the tail fans out. You will want to cut at the base of the turkey where the but is, skinning a little bit to get it out. The removal should be pretty quick and simple. Before you do this, you should prepare the turkey by hanging it upside down on a tree. Keep the tail fan in borax powder until you're able to properly store it to make a trophy out of it. Thi...
In order to do the resting crocodile pose, you will need to lie on your stomach. Separate your legs. Space your legs greater than hip distance apart. Your toes should be pointed. Cross your arms. Your arms and chest should form a triangle with the floor as the base. Rest your head on your hands and breathe deeply. As you inhale this will work your lower abdominal muscles, while it sends more oxygen to the cells of your body. This pose is a recommended pose for anyone who is rehabbing muscle o...
This video tutorial is in the Arts & Crafts category which will show you how to make a box out of scrap paper. Take a piece of square paper and fold it across both the diagonals to get an intersecting crease. Now fold all the points to the middle of the sheet and unfold them. Now take any point and fold it to the furthest away intersection point. Repeat with the other three sides. Then fold all the four points to the closest intersection point. Now you will see a square in the middle of the s...
In this tutorial, we learn how to make a fall wreath for a door. First, find a basic wreath that has no decorations on it. Next, add leaves onto the wreath, around the entire circle, but don't fill it in the entire way. Now, add on fall leaves to the wreath with a hot glue gun or with pins if that is easier for you. If you need to cut the flowers, cut them from the base not from the stem, or you will have to purchase new flowers. After this, the final step is to add some fall flowers that mat...
In this video tutorial, viewers learn how to use a woodland toilet or tree bog. To use a woodland toilet, it is the same as using a regular toilet except it does not involve flushing. The waste goes into the hole in the base. The woodland toilets are located in clear and open areas for easy access. Every hour, users will need to pour down sawdust to help decompose the waste and prevent the smell. Do not pour too much sawdust down the toilet at once. This video will benefit hose viewers who ar...
In this tutorial, we learn how to make a simple shell necklace with your kids. To make this, you will need: a sea shell, a hot glue gun, and a necklace string. First, tie your string into a knot at the end of it. Next, grab your shell and apply glue with the hot glue gun to the inside base of it. Now, press the knot that you just made onto the glue in the shell. Let this set up until the glue is completely dried, and you're finished! You can apply more glue to the top if you want a more secur...
In order to develop ballet turnout, it is important that you remember that relaxation is the key. Your hip joint must be loose and relaxed at all times, since all movement is done based on turnout.
We all know that color coding is important because it helps us to quickly organize things based on visual cues. As students in high school, we used differently colored page tabs to denote different subject matters, and some of us color code file cabinets for easier and faster access. The same principle goes for this tutorial, which teaches you how to color code a knitting loom.
Are you a fan of the CW's "One Tree Hill"? Profess your love for this long-running television hit by creating this character-inspired tank top! Based on a reconstructed tank worn by Peyton during a fight with Lucas in the fourth season, this shirt is really lightweight for summer and you can layer it on top of another tank top if you need the extra warmth.
In Blender, you can build up a library of Actions, Poses, and IK Target motion based on real-world motion capture sessions. These session files are freely available and cover hundreds of everyday motion. Use these libraries to study and augment your hand-animation skills, or use directly to animate your character. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're s...
Are you the kind of person who gets kind of sad leaving the beach after a long day on the shores swimming, surfing, and just overall enjoying the sand and surf? Don't ever let that pretty body of water out of your sight by creating this gorgeous nail look.
If you've never heard what the lindy hop was, you would probably think it's some interesting type of candy. In fact, it's actually a dance that is based on the popular charleston and was popular during the 1930s and 40s. The dance have a triple step and a rock step incorporated in them. So see if you have what it takes to learn this dance from professional instructor Nina Ortega. Good luck, practice, and enjoy!
In this video tutorial, viewers learn how to draw a gas mask. Begin by drawing to oval shapes for the frames of the eyes. Then start drawing the base of the mask. Towards the bottom of the mask, draw an accordion-styled tube and attach it to a short cylinder to represent the filter. Now add more details to the eye frames by adding an inner and outer circle to show depth and detail. Then add more detail to the filter by adding lines to the tube and adding holes in the cylinder. This video will...
Blogs are a great way to both jot down your thoughts and share them with the rest of the world to build a community based on common interests, but we yearn for the days of good old journal writing on real, actual paper.
This video by Michael Weisner will show viewers how to draw a tree house using a white piece of drawing paper and a writing utensil. In order to save time, the drawing had been roughly outlined in pencil. A rough outline of the desired picture may help before you begin your drawing, otherwise, you may proceed without it. First, you should begin by drawing the base of the tree, which is a simple trunk with roots. Make sure to leave some space along the trunk in the form of missing pieces along...
In this tutorial, we learn how to paint a pair of high heels with Anne. You will need: paints, varnishes, paintbrushes, pencils, pen, designs, scissors, sticky tape, and carbon paper. First you will need to paint both of your heels with a solid color, doing two base coats. Next, pick out a design you like and cut it out with carbon paper and tape it to the heels with sticky tape. Make sure to place the carbon paper facing down. Next, use your pen to trace the pattern along the heel. Now use a...
Michael Weisner, an animator and a graphic designer, shows us in this video how to draw an olive tree using a piece of writing paper and a writing utensil. First, it should be taken into account that olive trees are grown in rocky soil, which other trees cannot be grown in and the soil around the base of the tree should be rocky ground. Next, proceed to the trunk of the tree, which is a curved and branching structure. After that, we are shown to move on to the leaves of the tree, which are cr...
In order to make furniture out of old cardboard boxes, you will need cardboard boxes, rods, nuts, and washers.
This video is a do it yourself project which will show viewers how to fix a leaking kitchen faucet which is leaking water from around the base of the handle. This problem is most likely caused by a broken cartridge, a Moen 1225B cartridge is used to replaced it. The first step which should be taken is to shut off the flow of water from the sink using the shutoff valves under the sink. Then, remove the handle and its adapter depending on the style of the handle which is leaking and remove the ...
Thinking of an unknown exponent as a cat stuck in a tree, you will see how to bring down the exponent by using the the log function. In other words, you will be utilizing the Power Law to bring the exponent down in front of the log function. In this slightly more complicated example, a little work has to be done to first be able to take the log (i.e., get the base by itself). Then once you take the log, the unknown still isn't entirely by itself, so you divide off everything it's being multip...
Ombre and zebra prints are two of the hottest fashion trends this season, but you'd never see the two trends mishmashed together on on person. Until now.
If you like the way Compiz works, then you'll love this browser-based compositing windows manager for Firefox. It's an add-on you can install in any Firefox web browser, whether on Windows, Mac or Linux computers.
The crystal-clear blue seas of summer have inspired everyone from painters and poets to the creators of "The Smurfs."
"Baywatch" babe Pamela Anderson is famous for big, sultry smokey eyes and plush, nude lips. In this tutorial you'll learn how to achieve an utterly gorgeous purple-based smokey eye that's perfect for a night out club hopping with your posse. It's a beautiful makeup look that'll get you noticed even if, like Pamela Anderson, you live in a town full of A-listers.
We all know that we should exercise daily, but few of us have the time or energy to commit to a consistent exercise routine. If your schedule barely gives you enough time to breathe, try this video's easy yoga-based exercise, which takes less than ten minutes to complete.
If, for whatever reason, you need to show someone else a photo of your computer screen, you will need to take a screen shot. In this tutorial, learn how to copy your screen on a Windows based PC.
If you don't have an active WiFi connection, or have one that you are not able to use on your Xbox, check out this tutorial. In this video, learn how to hook your Xbox Live account up to your laptop and share Internet. This works for almost all Windows based laptops or PCs and is not difficult to set up.
To make this pop-up card, you just need two sheets of card stock. This pocket pop-up card is made specifically to hold money, which works great for birthdays and holidays, especially Christmas. This super simple pop up pocket card is easy to make, and it doesn't just have to hold money… it can hold gift vouchers or plastic cards, also. Super base for decorating either with stamps or designer papers.
If you're having some microphone troubles on your Ubuntu Linux system, this video might help you troubleshoot and solve the broken mic problem. This is about fixing the microphone input specifically. This tweak should fix it.
In this video tutorial, viewers learn how to reupholster the seat of a chair. Begin by taking the seat off the chair and remove the staples on the back of the fabric. Remove the fabric and cushion, leaving you with the wood base. With polstry foam, cut the foam out 1/8" larger than the board. With wool batting, cut the batting 4" larger than the board and then staple it to the board. Finish it by covering it with some decorative fabric. Cut the fabric 4" larger than the board and staple it on...
Torrin creates a Victorian up-do with long hair. The style can be done with hair that is at least just past the shoulders in length. Make a ponytail at the base of the neck. Slide the band down a bit and poke fingers through the middle of the ponytail to split the hair. Then pull the ponytail through the split from top to bottom. Separate the ponytail into three sections and make three English braids. Attach the three braids together with one rubber band, leaving several inches of hair left o...
To prepare a bedroom for walls to be painted, remove as much furniture and objects from the room. You can leave the larger furniture in the center of the room, covered. Fill in any holes or cracks in the wall with a patch. Also, remove any hardware or outlet plates from the wall. Next, place masking tape at the base boards so you can paint below the carpet level. Tim suggests using a drop cloth rather than a plastic cloth to cover the floor. Drop cloths last much longer and are more convenien...
A drip irrigation line is placed around the base of a tree in a ring. A section of the ring is cut open and made into a T shape with the addition of another piece of drip emmiter wire going from the ring outwards. The next end of the additional wire is bound to the ground with a pin. An additional wire is placed at the irrigation ring and the opposing end bent,covered and also pinned outward from the ring. Holes are pierced into the plastic bedding of gravels on the ground to allow water to p...
Wireless networks are really the only way to go these days. With WiFi you can access the world wide web from almost anywhere, at anytime, and not have to worry about annoying wires or cords. In this tutorial, learn how to set up a wireless connection in a Windows Vista based machine.
If your wireless card is lost or damaged, you will need to replace it. In this tutorial, learn how to replace a missing or broken wireless card in a Windows based laptop.
In this video, we learn how to cover up dark circles and blemishes using foundation. Start off by applying an eye cream underneath your eyes, which will make a base and remove puffy-ness. Next, you will need to apply your favorite concealer in your color over where you applied your eye cream. Go ahead and apply this foundation wherever you have blemishes, using a makeup tool. Now grab your favorite foundation and brush, and brush the foundation on your face making an even coat to cover and re...
In this Arts & Crafts video tutorial you will learn how to use markers & water to create a watercolor stamp look. You can use rubber and acrylic stamp for this. You will need water based markers, minimister and card stock. Select you stamp and color it with markers as you would do in a painting. For example, you can color the leaves green and flowers red. You can also apply different shades. Then spray water with the minimister and stamp the image. Just stamp and lift, don't keep it too long ...
In this Arts & Crafts video tutorial you will learn how to make a lily flower from folded paper with origami. For this, you need a square sheet of paper. First you fold it in half and then fold it in half in the other direction. Next you fold it diagonally across to form a triangle. Then fold it again across the other diagonal. Open up the paper and push the diagonal folds inwards slightly so that the center point is pointing upwards. Then press the folds in to form a triangle. Take one of th...
Following are the steps to describe how-to make small decorative bowls using polymer clay at your home:
