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How To: Do a High Gears soccer drill with Nike Bootcamp

Who would you back in a race between a scooter and a sports car? And which would you rather be driving? Changing speed is at the heart of top-level soccer performance, so every player needs a smooth-changing gearbox to win the races that matter over ninety minutes. Nike Bootcamp's High Gears drill gives you the tune-up you need to shift up and down the gears with ease when that match-winning sprint is on – for the loose ball, the last-ditch tackle, or that glimmer of a goalscoring chance. Nik...

How To: Improve your bike's night visibility

In some places, it's illegal to ride your bike at night without lights or reflectors, so if you plan on going for a joyride on your street bike, then you need to be prepared to share the road with vehicles and be seen. Appropriate gear and lighting are essential for safety when riding a bike at night.

How To: Adjust a rear derailleur

Use a 5mm Allen wrench and loosen the bolt holding the cable on the rear derailleur. Thread the shift cable through the cable stays and tighten it in the rear derailleur with as little slack as possible. Make sure that the adjustment screw on the shifter is in the mid point of the adjustment.

How To: Fine tune the gears on your mountain bike

If your mountain bike chain keeps falling off, there may be numerous problems that are going on. In this next video tutorial, you'll find out one solution for making sure that your gears are fine tuned and that your chain won't keep falling off. It's not too hard to perform and makes your bike ride more enjoyable. Good luck and enjoy!

How To: Replace the gear cables on your mountain bike easily

If you need to perform some regular maintenance work on your mountain bike, this video may help. In this tutorial, you'll find out how to replace the gear cables on a mountain bike. It can be difficult to do and requires some time, but with this tutorial things may get just a bit easier. So if you need to replace your bike's gear cables because they're worn or damaged, then check out this video. Enjoy!

How To: Create a metallic gear logo in Adobe Photoshop CS4

See how to create a steam punk-style metallic gear logo using Adobe Photoshop CS4. Whether you're new to Adobe's popular graphic editing program or a seasoned design professional looking to better acquaint yourself with the new features and functions of this particular iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this designer's guide.

How To: Carry your camping gear for cheap

Are you struggling to buy a high priced backpack for your wilderness trip? Fear not for there is this video out in the world looking to help you! In this video, learn how to carry your camping gear for cheap, without shelling out too many bones for an expensive camping backpack.

How To: Build a looping rolling marble machine with magnetic elevator

Wow! No longer do you have to buy those huge marble machine roller coaster toys — you can DIY one! This video covers the materials, tools and techniques used to make a homemade rolling ball marble machine. If you haven't seen this rolling ball marble machine toy in action yet, WATCH IT. It's a looping rolling marble machine made with wood, rebar tie wire and polyurethane tubing, featuring a magnetic elevator.

How To: Make a somersaulting robot

In this tutorial, we learn how to make a somersaulting robot. You will need: a gear box, 1.5 v DC motor, battery holder for AA, and a few gem clips. First, glue the gear box onto the battery holder and then glue the motor shaft in. Next, glue the gem clip on the pistons of the gear box. From here, add a broken eraser to the gem clips. Next, add another jumbo gem clip to the motor and you will get to play with it! This is a fun little robot to play with, enjoy using it and making it do tricks!

How To: Fix a transmission leak at the speedometer drive gear on an LLV postal truck

A common problem for an LLV postal truck is a transmission fluid leak at the speedometer drive gear on the side of the transmission. This video will show you how to repair this transmission leak at the seal. LLV stands for the Grumman Long Life Vehicle, which the United States Postal Service (USPS) for all mail delivery. More than likely, it's an O-ring problem (speedo seal) where the speedometer cable attaches.

How To: Install a new engine in an RC Nitro Truck

In this tutorial, we learn how to install a new engine in an RC Nitro Truck. First, fix the engine fly wheel and then fix the clutch shoes. After this, fix the drive gear by making sure the bearings are fit into place. Next, put the drive gear on, then make sure there isn't any friction. Now fix the lock, then fix the clutch shoe spring. Make sure the spring is locked and fit into place. After this, tighten the screw to lock the drive gear, then you are ready to use this engine. Place it into...

How To: Dress properly for a triathlon

Triathlons are a lot of work, and making sure that you have the proper clothing will keep you functioning properly throughout the race. This video offers tips for what to wear during each stage of the race, and how to get the gear ready before you race. The moral of the story is: the less you have to think about your gear the day of a race, the better off you are.

How To: Adjust a rear low-normal derailleur

Most rear derailleurs are high-normal, which means that they default the chain to high gear. Shimano derailleurs, however, are low-normal, defaulting to the lowest gear on the bike. This video details how to adjust a low-normal derailleur into normal cable tension. This works very differently than on a normal bike, so make sure you pay attention!

How To: Plan for a backpacking trip

Backpacking sounds like the most basic way to travel but it is actually quite a large undertaking. In this tutorial, learn all you need to know to plan for a backpacking trip, no matter where you're traveling to. This will help you stay safe and prepared for anything. Of course, before arranging backpacking gear for a trip, it's important to make a plan of the trip in order to determine which items are necessary. Learn about bringing backpacking gear that fits the climate and conditions of a ...

How To: Rack and clean big wall rock climbing gear

This is part of the How To Big Wall Book. In this segment Chris McNamara demonstrates basic racking when cleaning. This rock climbing technique is important for safe and effective big wall rock climbing. He is climbing El Capitan in this video. You should clean gear in a certain way to make sure you don't break or climb with unsafe carabiners or harnesses.