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Green Tea: It Cleans More Than Just Your Body

About ten years ago, Western research figured out that green tea was a nutritional powerhouse. After all, in Asian countries where green tea is consumed throughout the day, cancer rates tend to be much lower, although there are probably other factors contributing to that fact, like less processed food and red meat in the standard Asian diet.

How to "Eat" Your Sunscreen: 10 Nutrient-Rich Foods That Will Increase Your Sun Tolerance

Even as someone with super pale skin that burns instead of tanning, I don't use sunscreen nearly as often as I should. Or, uh...ever. My skin cancer prevention routine mostly involves hiding from the sun as much as humanly possible. If you're like me and hate the greasy feeling of sunscreen, there are other ways you can protect your skin by increasing your sun tolerance. Your diet actually has a lot to do with how easily you burn, so by getting enough of a few key nutrients, you can decrease ...

Hacker Fundamentals: A Tale of Two Standards

If you read my article on the OSI model, you got a good overview on communications from that model's perspective, but how does that relate to TCP/IP? We're going to take it a step further, getting into the idea behind the two address concept. How does an IP address and a MAC address work together? If you want to hijack sessions and all sorts of lulz like that, you need to understand these concepts. Let's get into it, mates!

How To: Siri Can Finally Display and Even Log Health Data and Fitness Activity for You on Your iPhone

Apple has finally given Siri the power to tell you things such as your current elevation and the ETA to your destination during navigation in Maps, thanks to the iOS 17.2 software update — but those aren't the biggest Siri improvements. The most significant update to Siri with iOS 17.2 is its enhanced integration with your iPhone's Health app, giving you quick access to your health data.

How To: Change This One Thing on Your iPhone to Make Your Passcode Nearly Impossible to Hack

There's only one thing keeping hackers, thieves, law enforcement agencies, and maybe even the people you thought you could trust from breaking into your iPhone should they ever get possession of the device. Their odds of bypassing that thing are pretty good, but there's an easy way to make it an almost impossible feat.

How To: Turn Off HDR Video Recording on Your iPhone 12 or 12 Pro to Reduce File Sizes & Increase Compatibility

There's a lot of talk these days about how the iPhone 12, 12 mini, 12 Pro, and 12 Pro Max can shoot Hollywood-quality video with HDR and Dolby Vision. The video processing is really cool when it works, but as of right now, you might find its limitations outweigh its use to you. If that's the case, there's a way to turn it off.

How To: Use Portrait Lighting in Google Photos to Add an Adjustable Key Light to Pictures You've Already Taken

Google's Pixel smartphones have earned a reputation for taking great photos without relying on top-of-the-line camera sensors. Instead, Google leans on the software side to squeeze super images out of its camera. This also enables them to roll out new features out to previous-generation devices.

How To: Fuzz Parameters, Directories & More with Ffuf

The art of fuzzing is a vital skill for any penetration tester or hacker to possess. The faster you fuzz, and the more efficiently you are at doing it, the closer you come to achieving your goal, whether that means finding a valid bug or discovering an initial attack vector. A tool called ffuf comes in handy to help speed things along and fuzz for parameters, directors, and more.

How To: 29 New Features in Samsung's One UI 2.5 You Won't Want to Miss

Samsung's One UI has slowly become the model for Android skins. The old iOS-like TouchWiz already feels like a relic, thanks in part to the newer user interface's exceptional design and fast but meaningful updates. One UI is so good, other OEM skins have copied elements of it. The latest release is One UI 2.5, which has over 20 new features that make the skin even better.

How To: Get the Most Value from Your iPhone Trade-In

Phones these days are expensive. The iPhone 11 Pro is presumed to start at $999, following the iPhone XS and iPhone X's leads. One way to bring down that cost is to trade in your old iPhone, but there isn't one clear-cut way to do that. You could trade your iPhone into a participating website or put yourself out there and sell the iPhone on your own. It's all about what's best for you.

How To: iOS 13 Changes the Way You Navigate & Edit Text — Here's How to Place the Cursor, Make Selections, Perform Edits & More

Navigating and editing text is an essential part of any operating system, and with iOS 13, Apple has made some significant changes. Some things remain the same when working with text, but there are many updates to moving the cursor, scrolling, and selecting, cutting, copying, pasting, undoing, and redoing text.

Android 10 Changelog: 60 New Features You Should Know About

|Choose Your View: Quick Bullet Points | Detailed Descriptions Android's newest major update is a special one — it's the tenth full version of the world's most commonly used operating system. The latest release, dubbed simply Android 10 (codename Android Q), was first showcased as a beta back in March 2019, so we've been digging around in it for several months. There's one dramatic visual change, plus there are a lot of goodies in general.

How To: 8 Passcode Tips for Keeping Hackers & Law Enforcement Out of Your iPhone for Good

There has been significant debate over law enforcement's right to access our digital devices in recent years. New tools from Grayshift and Cellebrite are popping up faster than ever to help government agencies, as well as traditional hackers, break into iPhones. If you're concerned, you can take steps right now to beef up your passcode and prevent outsiders from gaining access to your device.

How To: Exploring Kali Linux Alternatives: Set Up the Ultimate Beginner Arch Linux Hacking Distro with Manjaro & BlackArch

There's no doubt Kali has established itself as the most popular penetration distribution available. However, just because it's the fan favorite of beginners and security researchers doesn't make it right for everyone. Manjaro Linux is a beginner-friendly Arch-based distribution which can be easily weaponized with the Black Arch expansion, creating a friendlier first-time Arch experience.

How To: VPN Your IoT & Media Devices with a Raspberry Pi PIA Routertraffic

Virtual private networks, or VPNs, are popular for helping you stay anonymous online by changing your IP address, encrypting traffic, and hiding your location. However, common IoT devices, media players, and smart TVs are hard to connect to a VPN, but we have a solution: Turn a Raspberry Pi into a router running through PIA VPN, which will ensure every connected device gets the VPN treatment.

How To: Here's How You Can Make a Real Difference in the Aftermath of the Michael Brown & Eric Garner Grand Jury Decisions

In the aftermath of the unindicted police killings of Michael Brown and Eric Garner, we've been told that the system worked as intended. When our legal system's outcome is at conflict with what a majority of Americans believe is just, it's clear that some changes are needed. But what specifically needs to change? And what can an average citizen with a moral and just cause do to prevent these kinds of tragedies from repeating themselves again and again?