This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
A simple reed system can clean washing machine and bath water enough to grow rice. What better place to do than the roof which in tropical India receives a lot of sunlight. Nutrition for the rice comes from a Ecosan unit on the roof again, which provides the urine for fertilizer. Finally a solar box cooker cooks the rice for consumption. Food and water Cycle complete on the roof. The water for the washing machine and bath comes from harvested rain falling on the roof but a slightly different ...
The sprouts, they're alive! Alive, I tell you—aaaaaaliiiiiive! (Cue dramatic music.) It's true: sprouts are a living food, and they're packed with more nutritional benefits than some raw vegetables. It's easy and fun to grow your own sprouts from seeds, legumes, and grains. Plus, watching them grow is incredibly satisfying—you're bringing new life into the world (and onto your plate)!
This photoshop tutorial demonstrated by Howard from tutcast.com, teaches you how to do amazing glow effects for your work and projects. Everything you need to know from the background you choose to use to editing out the leftovers. You can use any image that you choose to. Start out with the pen tool located on the toolbar on the most left of the screen. Create the initial layer for the glow by clicking now on the new layer icon located on the bottom right. Next, define brush by pressing the ...
If you're always taking blurry and underexposed pics with your mobile device, try using some of the tips below to turn your phone into a valuable photography asset. It doesn't matter if you have an iPhone, Android smartphone, or even a first-gen camera phone... you can still take some beautiful, winning photographs.
In this tutorial, we learn how to lose belly fat for women. Menopause can effect a woman's weight because the hormones are decreasing in the body and the fat cells increase. This will cause more fat to store around the organs. Going to the gm and exercising during this time is extremely important. Just a small amount of exercise each day can make a difference for women losing belly fat. The receptors in your brain will respond to healthy foods and estrogen supplements to help keep you on trac...
Kundalini yoga poses are combined with specific breathing exercises that decrease tension in the lower body. Learn how to do Kundalini yoga in this Kundalini video lesson. Take Action: practice in morning, wear white, chant, do warming exercises, open chakras and do cool down exercises. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches a...
This pilates how-to video illustrates the Swimming exercise. This pilates exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and those deep abdominal stabilizers.
Now that the Magic Leap One is officially out in the wild, users are already beginning to find out exactly how it works and what it might be useful for in the augmented reality space. But there are still other, more unique questions that remain unanswered.
The number of households in the US that go hungry because they lack money for food hit a high of almost 15% in 2011. While that number continues to decline, nearly 13% of American households still go hungry.
Usually, we think of vaccines as preventative, a shot we get to prevent the flu or some childhood disease like measles or mumps. But there are vaccines for other purposes, such as the ones studied by researchers from the Netherlands.
Having a Clostridium difficile infection means stomach pains, diarrhea, fever, and loss of appetite, and if the symptoms weren't bad enough, the disease often reoccurs. Now, new research has found an increased risk of recurrence in people who take medication to treat their stomach acid, gastroesophageal reflux disease, peptic ulcer disease, or stomach discomfort.
Antibiotic use in infants has been associated with a host of childhood conditions later in life. Yet when an infection is suspected in a newborn, usually a sample of their blood is drawn to check for the presence of bacteria and 5 to 8 percent of them receive antibiotics while the diagnosis is pending.
We all know you are what you eat—or so the expression goes—but it's good to remember that what you are (at least intestinally) is mainly bacteria. A new study has shown that what you eat, and how your gut microbiome reacts to that food, might be a key player in your risk of developing a certain type of colon cancer—and changing your diet can help decrease your risk.
Heavy Water & Light Ice Experiment. What happens? Ice floating over vegetable oil but it decreases in baby oil.
Tire pressure is often overlooked, but can decrease your fuel mileage if you tires are not properly inflated. Have you ever peddled a bike with low tires. If you have, then you know it was much harder than when the tires are aired up. A car is no different. Low tires requires the engine to work much harder as well.
Keeping your computer organized and your desktop clutter-free can be pretty difficult. And with last week's official release of Windows 8, users have another screen they need to get used to organizing—the new Metro-style Start Screen. It uses large rectangular or square tiles in place of the standard icons you've seen on older Windows operating systems. For better organization and grouping, you can group similar items onto a page (similar to many smartphones), you increase or decrease the siz...
Improve your crocheting skills by learning new stitches. This instructional crochet how-to video demonstrates how to decrease two open square. Watch and learn the filet crochet method to decrease two open square.
If you cover a particular area in tech long enough, you develop certain pet peeves, and one of mine happens to be devices that attempt to keep us wed to the Google Glass style of augmented reality. And while I remain mostly uninterested in such devices, one of these products recently earned my admiration and might work for you, too, under the right circumstances. It's called the Golden-i Infinity.
Transparent display maker Lumus has reached a deal to license its augmented reality optical engine models to Quanta Computers for mass production of displays for consumer smartglasses.
A few months ago, we gave you a small peek at a new entrant in the race to deliver augmented reality smartglasses to the masses, and now the device is finally ready for the public. ThirdEye Gen is now accepting preorders for its X1 Smart Glasses, which will also provide users with an AR-centric app store.
When I first received my HTC One M8, I was in love with the 5-inch screen size, but the icons and font just seemed too big, wasting valuable screen real estate. Phablets, like the Samsung Galaxy Note 4, have only slightly larger screens, but don't seem to have this problem since manufacturers lowered the device's DPI, or dots per inch.
You don't need a study to tell you how beneficial music is to helping you fall asleep. Most of you probably have your soothing playlist and SleepPhones queued up and ready to go before you get into bed and count those Zs.
When it comes to squeezing as much battery life as possible out of our smartphones, most people aim for software solutions, or ones that can otherwise be easily managed right from the touchscreen.
Get ready to look up in the night sky very soon, because you're in for a real treat. There will be a total lunar eclipse on the night of Monday, April 14th, and folks living in the United States, Canada, and parts of Central and South America will be able to see the moon turn a dark blood-red shade for a little over an hour. This will be the first in a series of four total eclipses that are to happen over the next two years. What Is a Blood Moon?
With the introduction of the Control Center in iOS 7, we finally had a way to access common system toggles like Wi-Fi, Airplane Mode, and best of all, Flashlight. Of course, there were plenty of adequate flashlight apps in the iOS App Store, but none that made it available straight from the lock screen.
The majority of Android devices have built-in sensors underneath the hood that measure motion, position, and several environmental parameters that provide data needed to monitor your movements and adjust accordingly.
The battery in the Samsung Galaxy S4 may pack 500 more milliamps per hour than the old S3 battery, but that doesn't necessarily mean more battery life. High-powered devices need lots of juice, and the S4 is definitely more powerful than its predecessor. The new battery can handle a third more in standby days, and over twice as much in talk time hours. But, when you live on your phone all day long, that means nothing. You're battery is still going to have a hard time keeping up with you.
Needing to use your device in bright or low lighting can require an adjustment in the phone's built-in brightness settings. However, there are times when those default settings just don't do the trick.
Omniscience is not required to make some really cool shit happen. Yes, it took a while, but we can make fuel from the Sun! Solar panels are basically our answer to God. And now that we can make solar electricity, finding the most efficient way to harvest it is tricky.
This instructional knitting video provides tips for making interesting patterns using a knitting machine. This is a demonstration of how to use a knitting machine to decrease the size of your knit piece. Use a single prong tool to unhook and tie off a single stitch on either side of the piece before completing each row to gradually decrease the width of the knit work. You may want to reference written instructions in addition to watching this knitting video.
As a doctor, sometimes it will be necessary to perform a neurological examination of your patient to rule out any neurological disorders. Your objective is to identify abnormalities in the nervous system, to differentiate peripheral from central nervous system lesions, and to establish internal consistency. This is a great video less that outlines the complete neurological exam procedure. It's great for medical students or doctors, and even nursing students can learn a thing or two.
Any patient with pain in the abdominal area will require you to perform an abdominal examination, and this video lesson outlines in great detail, how to perform a general abdomen exam. This is great for any medical student or up-and-coming doctor — even nursing students could benefit from this exam procedure. You'll learn about inspection of the abs, auscultation, percussion, palpation, the liver, the aorta, and the spleen. After watching the full procedure, you should be able to identify the...
Suzy Cohen tells us in this video how to lower our blood pressure naturally. Believe it or not, the urinary tract is connected with our blood pressure. A dietary supplement called "Asparagus extract" is recommended. Asparagus in vegetable form is delicious when served with a little butter or feta cheese. When you take it as a supplement, you get a bigger dose. It is a wonderful diuretic, which means it makes you pee a lot. You should take it in the morning, so that you do not find yourself ru...
Want to know about Newton's three laws of motion and how they affect aircraft landings? NASA has answers. NASA, aka the National Aeronautics and Space Administration, tells how Newton's laws apply to landings. There's no better place to learn from than the juggernaut of space exploration.
Aside from the second-generation iPhone SE, all new iPhone models since the iPhone X have had Face ID instead of Touch ID as the biometric authentication technology. While Touch ID can be touchy, Face ID is not without its own issues. If you can't get Face ID on your iPhone to recognize your face and unlock your iPhone, there are plenty of things you can try to get it working again.
There are many different ways and many different apps that allow you to censor a racy photo and then share it to Instagram or Facebook. If you're in a time crunch and don't have the time or the patience to deal with something like Photoshop, then Snapseed is a great and easy app that will blur out your raunchy images in a quickie.
Sex makes the world go 'round, and when it does, so does gonorrhea. Finally some good news on the growing menace of drug-resistant gonorrhea — a large, long-term study shows a vaccine may work in reducing the incidence of an increasingly dangerous infection.
Bone loss and belly fat may no longer be certain fates of menopause, thanks to new research from an international team of scientists.
