This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
Socks may be one of the lamest gifts you could get someone, especially a child… or a boyfriend or girlfriend. But there is one exception… homemade knitted socks. Make these super simple, handcrafted socks for everyone in your family.
Microsoft is catching up by adding the revered dark mode feature to its suite of apps. The biggest name to get this treatment is Outlook, and it looks great. Dark mode is slowly rolling out, meaning only some people have it right now. So it's time to check and see if you have dark mode on Outlook.
There are many reasons you might want to increase your text size in Google Chrome. The browser's accessibility options have a few tools to help the readability of text on websites. Changing the text scale, enabling zooming, and toggling the simplified view can customize Google Chrome to be perfect for you.
If your job revolves around prospective clients and customers, you may frequently receive iMessages from unknown numbers. Although this isn't necessarily a bad thing, being bombarded with messages from strangers can create disarray in your inbox if you're not careful. Luckily, Apple makes it easier to organize your conversations by allowing you to filter unknown numbers in the Messages app.
Paris, girl, you are awesome, but you did not invent the selfie. If you want to spread this #newmarketingterm to the media masses, then go right ahead. It's your brand, your career, and you got the opportunity. People will listen. No one really cares about who invented the silly thing anyway. Though I got to say, the original king of the selfie did seem like one pretty chill dude ...
It looks like Samsung was thinking about slapping a little nub of a home button on the Galaxy S8 and S8 Plus. This is according to a patent published by the European Trade Mark and Design Network, uncovered by Android Headlines. Despite having a nearly bezel-less display on their latest flagships, the South Korean manufacturer apparently considered modeling the design after last year's Galaxy S7 and S7 Edge.
Star Wars season is definitely upon us. No matter where you turn, you can't go a day without being bombarded by merchandising and co-branding advertisements that attempt to draw a parallel between some character from a galaxy far, far away and a galactic cruiser like the Dodge Viper, or a midichlorian-laden power source like Duracell. Yep, it's kind of annoying, but at least we can get some fun out of it here and there.
I found this article a while back and I found it underneath a bunch of junk. Anyway, it's a article on 9 notorious hacker including Walter O'Brien (You know the T.V. show Scorpion? Well that's him). Not to mention the weird names:
Who doesn't experience food cravings? Whether you're trying to adhere to a strict diet, or simply hoping to avoid sugary, fatty foods, curbing cravings can feel like a monumental task.
You've undoubtedly used your email address to sign up for a chance to win something online or to purchase something on sale. Often, these offers are too enticing to pass up, and you reason that you'll live with the consequences of handing out your information for the chance at making out big.
Today I'm going to show you 7 easy ways to organize your room. They are really simple and cheap so I hope you find them useful!
One good thing about having friends who are constantly on their phones and tablets is it's easy to figure out what to get them for Christmas. Everyone hates getting gifts that just sit around, so it's always nice to get something that improves an item you use on a daily basis.
There is no such thing as a pulled pork slider. In fact, there is no such thing as a pork slider. Or a chicken slider. Or turkey or fish. The term "slider" actually means a lot more than just a hot miniature sandwich, and if it's not beef, it automatically missed the first cut. Sorry, but that is not a slider above.
During the colder months, it seems like almost everyone wears boots. Even when it's hot out, people can be spotted with knee-highs and westerns. Whether it's for fashion or because you live in a place where 3 feet of snow is common, a good pair of boots (or five) is nice to have.
Before lead was removed from gasoline, lead from car exhaust got into the air, was breathed in by kids, lowered their IQs, and increased crime rates (there is a very strong correlation between IQ and criminal behavior).
There was a dynamic mic in my junk box, but without any stand or connection cable. I needed a high-quality microphone to narrate my project videos, so I had to think of a way to build a stand for the mic. This is what I came up with.
Having a flash drive is more or less a must, but the biggest downside is that they often get stolen, and it's not hard to figure out why. They're small, so they easily fit into pockets, and a lot of people store valuable information on them. Want to pretty much guarantee no one takes yours? Disguise it as a broken USB cable like Windell Oskay of Evil Mad Science Labs so it just looks like a piece of junk to would-be thieves. The materials are pretty simple: a flash drive (the smaller the bett...
The next time a light bulb burns out in your house, don't throw it out. Believe it or not, burned out light bulbs aren't entirely useless. Besides creating an extra task on your to-do list, they can be hollowed out and used for a variety of different things from home decorations to miniature indoor gardens.
It may be surprising, but those cardboard toilet paper tubes are dead useful for so many things besides just keeping the circular shape of your TP roll. As shown before, you can make car dash mounts for your mobile phone, but that's just one of the many beneficial uses from a seemingly junk cardboard tube. You probably go through quite a bit of bathroom tissue over the course of a year, especially if you're using it for facial tissues, too. So, the next time you throw away that lonely little ...
What’s better in the summer than playing around in the water? Lounging in the pool, water balloon fights, and playing in the sprinklers helps us forget how much it sucks to be outside in 100+ degree weather.
Spammers are the bane of every email user. No matter what you do, junk mail always breaks through the spam filters. And some of the best ones seem to come from legit companies, and that's because they aren't legit companies— they're spammers masquerading as legit companies.
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
In this tutorial, we learn how to lose belly fat for women. Menopause can effect a woman's weight because the hormones are decreasing in the body and the fat cells increase. This will cause more fat to store around the organs. Going to the gm and exercising during this time is extremely important. Just a small amount of exercise each day can make a difference for women losing belly fat. The receptors in your brain will respond to healthy foods and estrogen supplements to help keep you on trac...
Kundalini yoga poses are combined with specific breathing exercises that decrease tension in the lower body. Learn how to do Kundalini yoga in this Kundalini video lesson. Take Action: practice in morning, wear white, chant, do warming exercises, open chakras and do cool down exercises. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches a...
This pilates how-to video illustrates the Swimming exercise. This pilates exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and those deep abdominal stabilizers.
Heavy Water & Light Ice Experiment. What happens? Ice floating over vegetable oil but it decreases in baby oil.
Tire pressure is often overlooked, but can decrease your fuel mileage if you tires are not properly inflated. Have you ever peddled a bike with low tires. If you have, then you know it was much harder than when the tires are aired up. A car is no different. Low tires requires the engine to work much harder as well.
Keeping your computer organized and your desktop clutter-free can be pretty difficult. And with last week's official release of Windows 8, users have another screen they need to get used to organizing—the new Metro-style Start Screen. It uses large rectangular or square tiles in place of the standard icons you've seen on older Windows operating systems. For better organization and grouping, you can group similar items onto a page (similar to many smartphones), you increase or decrease the siz...
This photoshop tutorial demonstrated by Howard from tutcast.com, teaches you how to do amazing glow effects for your work and projects. Everything you need to know from the background you choose to use to editing out the leftovers. You can use any image that you choose to. Start out with the pen tool located on the toolbar on the most left of the screen. Create the initial layer for the glow by clicking now on the new layer icon located on the bottom right. Next, define brush by pressing the ...
The number of households in the US that go hungry because they lack money for food hit a high of almost 15% in 2011. While that number continues to decline, nearly 13% of American households still go hungry.
Usually, we think of vaccines as preventative, a shot we get to prevent the flu or some childhood disease like measles or mumps. But there are vaccines for other purposes, such as the ones studied by researchers from the Netherlands.
Having a Clostridium difficile infection means stomach pains, diarrhea, fever, and loss of appetite, and if the symptoms weren't bad enough, the disease often reoccurs. Now, new research has found an increased risk of recurrence in people who take medication to treat their stomach acid, gastroesophageal reflux disease, peptic ulcer disease, or stomach discomfort.
Antibiotic use in infants has been associated with a host of childhood conditions later in life. Yet when an infection is suspected in a newborn, usually a sample of their blood is drawn to check for the presence of bacteria and 5 to 8 percent of them receive antibiotics while the diagnosis is pending.
We all know you are what you eat—or so the expression goes—but it's good to remember that what you are (at least intestinally) is mainly bacteria. A new study has shown that what you eat, and how your gut microbiome reacts to that food, might be a key player in your risk of developing a certain type of colon cancer—and changing your diet can help decrease your risk.
As a doctor, sometimes it will be necessary to perform a neurological examination of your patient to rule out any neurological disorders. Your objective is to identify abnormalities in the nervous system, to differentiate peripheral from central nervous system lesions, and to establish internal consistency. This is a great video less that outlines the complete neurological exam procedure. It's great for medical students or doctors, and even nursing students can learn a thing or two.
Any patient with pain in the abdominal area will require you to perform an abdominal examination, and this video lesson outlines in great detail, how to perform a general abdomen exam. This is great for any medical student or up-and-coming doctor — even nursing students could benefit from this exam procedure. You'll learn about inspection of the abs, auscultation, percussion, palpation, the liver, the aorta, and the spleen. After watching the full procedure, you should be able to identify the...
Improve your crocheting skills by learning new stitches. This instructional crochet how-to video demonstrates how to decrease two open square. Watch and learn the filet crochet method to decrease two open square.
Suzy Cohen tells us in this video how to lower our blood pressure naturally. Believe it or not, the urinary tract is connected with our blood pressure. A dietary supplement called "Asparagus extract" is recommended. Asparagus in vegetable form is delicious when served with a little butter or feta cheese. When you take it as a supplement, you get a bigger dose. It is a wonderful diuretic, which means it makes you pee a lot. You should take it in the morning, so that you do not find yourself ru...
Want to know about Newton's three laws of motion and how they affect aircraft landings? NASA has answers. NASA, aka the National Aeronautics and Space Administration, tells how Newton's laws apply to landings. There's no better place to learn from than the juggernaut of space exploration.
