The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
In this video you'll learn how to make poori which is a deep fried Indian bread. It goes wonderfully with curry.
Two Submissions 101 students demonstrate a basic belly down arm bar escape in Jiu Jitsu. This escape depends on timing and how deep the other person has your arm.
The secret of successful styling is to maintain "Healthy Hair". While in the shower cleanse your hair with the gentle Botanical Shampoo once or twice a week, followed by the Botanical Rinse. Also use Deep Therapy Masque once a week to avoid dryness and frizziness.
Do you want to fine-tune the color of the sky photos you have shot? In this video you will learn to create deep dark blue skies. Learn to utilize Quick Mask to perform the trick in Photoshop.
Browned butter enriches just about anything it touches with a warm, nutty richness. From fish to squash, Brussels sprouts, even frosting, browned butter makes even simple preparations seem extraordinary.
Chef John tells us that he normally would avoid any in-home deep-frying, but as you’ll see in this clip, these go so fast, and we use such a small amount of oil that it’s actually quite fast and easy. Most grocery stores carry both round and square “wonton wrappers” or, as they are sometimes called, “wonton skins.”
This video is a demonstration by B.K.S. Iyengar on different inhaling and exhaling techniques. An exposition of why breath is king of the mind is followed by a demonstration of the sound of proper inhalation and exhalation.
Who doesn't love a corndog? They remind us of childhood and going to the county fair or beach. Well, luckily with this video's help, you won't have to leave your house for one of these summertime treats. Check it out and make your own, step by step.
It may seem strange to find the director of engineering at a question-and-answer site all of a sudden pick up and lead a new driverless startup, but to Kah Seng Tay, both engineering tasks require building the right infrastructure to handle large amounts of AI data.
Southwest Yard and Garden teaches viewers how to prepare garden soil for planting. You can use compost to work this into your soil. You can make your own compost and you can also buy compost. First, you can use a flat bladed spade or a sharp shooter spade to double dig your garden soil. First, you should dig double deep into the soil and turn the soil to the side. What you want to do is dig a trench. Go back to the beginning of the trench and dig a second depth. You will want to get below the...
Breath control is the key to giving a good, clear speech to an audience. Get tips on proper breathing exercises before and during a speech from a communications and public speaking expert in this free instructional video series.
There is no questioning that Red Dead Redemption was one of the biggest surprise hits of 2010. With an amazing story, incredible landscapes and graphics, a beautiful sound track, and rock solid gameplay, you can bet no one expected how amazing this game would be! One feature that is still a little confusing is dueling, and if you've been struggling to win, then you've come to the right video! In this incredibly detailed video you will go deep into the mechanics of the dueling system to unders...
In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...
Some Chinese dishes that sound healthy are surprisingly fat-laden. These tips will help you avoid diet land mines.
Learn how to play "Gotta Be Somebody" by Nickelback, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
In this video, we learn how to arrange a flower wedding corsage. First, grab a white flower and cut the stem off of it, then wrap floral tape around it. From here, grab a pink flower and do the same process. Next, grab baby's breath and other small leaves and add them to the pink flower and the rose. Use floral tape to wrap these all together until they are all stuck together. When finished, cut off any excess stems to the flowers and you can wear as a corsage! Use pins inside the stems and o...
This video shows various exercises to define your abs. These exercises involve breathing techniques. They utilize the breath to reduce your waist and develop perfect abs. The video starts with easy exercises like sucking your belly in. This exercise has to be done for five seconds in the beginning, and later increasing it to a full minute when you are comfortable with it. The video then goes through variations of this exercise. The video is very simple to understand.
Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.
One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how to spot someone when they are on the bench. Watch as he focuses on grip distance, visual reference points and breath. Improve someone's bench pressing with your spotting abilities.
Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video. Take action: balance mind, body, breath, follow 8 limb path, and honor your body. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
In this video director David Lynch (Mulholland Drive, Twin Peaks, Inland Empire) explains his method for focusing and expanding his consciousness in order to go deeper into the creative process. He explains that consciousness needs to be expanded in order to capture ideas 'deep down' in order to catch what he calls the 'deeper fish' of consciousness. A fascinating video, David Lynch certainly has some unique ideas about how to expand your mind!
French pleated drapery adds decorative touches to any window treatment and room. Watch this Home & Garden how-to video to learn how to instantly create triple pinch pleats with 4-Prong drapery hooks and deep pleat tape. Once you learn to use the four prong drapery hook you will want to create French pleats on all your window treatments.
In this yoga how-to video sequence drop into a deep lunge, opening the side body and neck area. Explore a pigeon with thigh stretch, and release through downward facing dog into revolved dog. Watch how easy it is to do a yoga vinyasa lunge sequence with yoga instructor Kira Ryder.
Are you a veterinarian? Want to know more about the hoof of a horse? Well, check out this educational video on the equine thoracic limb: the hoof. After dissecting the horse, take a deep look at the hoof to understand and know the inner science of its anatomy. This is a great tutorial for all veterinary practices, for equines that is.
Some tips on knocking the ball deep with effective soccer punting. These techniques will help you kick the soccer ball very far.
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
If you have ever wanted to learn how to cook Indian food, then this is the video for you. Watch as our host Manjula demonstrates how to prepare gulab jamun, a popular Indian dessert.
Watch this video to learn how to make a very simple recipe for crustless apple pie.
This isn't your typical onion ring recipe. Watch this how to video and try these deep fried beer onion rings. Everyone is sure to love this innovative use of beer to mix the onion ring batter.
How to Make Snorkelbox A $12 underwater video camera housing How to make the Snorkelbox . A $12 in parts low cost easy to make underwater
Luminess Air trainer, John (head makeup artist for Desperate Housewives) teaches Hollywood secret for mature skin. Learn how to erase 15 years in 10 minutes while airbrushing to get a natural younger look. Airbrushing is easy and this lesson goes into deep Hollywood secrets on looking younger.
Make fish sausages made from cod, deep fried to a golden brown perfection - perfect with beer!
A short video looking at the winter constellation Orion and some of the interesting deep space objects it contains. When you look into space you are looking back into time.
If your golf ball is nestles down in deep rough around the green, the easiest way to recover from this nasty lie is to play the shot as if you would a splash from sand. Open up the clubface of your sand wedge, splash through the grass and watch as the golf ball pops up easily into the air and lands softly on the green.
Dr. Michael Pound, a computer science researcher and professor at the University of Nottingham, uses hashcat and 4 GPUs in parallel to go through 1o billion hashes a second in this Computerphile video. He calls his deep-learning server the "Beast." If you're new to cracking passwords, he does a great job breaking down the process of what's going on as hashcat does its magic.
It's Friday night, nail polish, makeup, wine and girlfriends at the ready! But what do you wear? Here's a little number for all the brunettes out there :)
Doc Watson was a foremost flat picker, but did you know he was also a formidable finger picker? Incredibly, he used just his thumb and one finger to make that marvelous sound - check it out!
