The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
In this video you'll learn how to make poori which is a deep fried Indian bread. It goes wonderfully with curry.
Two Submissions 101 students demonstrate a basic belly down arm bar escape in Jiu Jitsu. This escape depends on timing and how deep the other person has your arm.
The secret of successful styling is to maintain "Healthy Hair". While in the shower cleanse your hair with the gentle Botanical Shampoo once or twice a week, followed by the Botanical Rinse. Also use Deep Therapy Masque once a week to avoid dryness and frizziness.
Do you want to fine-tune the color of the sky photos you have shot? In this video you will learn to create deep dark blue skies. Learn to utilize Quick Mask to perform the trick in Photoshop.
Browned butter enriches just about anything it touches with a warm, nutty richness. From fish to squash, Brussels sprouts, even frosting, browned butter makes even simple preparations seem extraordinary.
Chef John tells us that he normally would avoid any in-home deep-frying, but as you’ll see in this clip, these go so fast, and we use such a small amount of oil that it’s actually quite fast and easy. Most grocery stores carry both round and square “wonton wrappers” or, as they are sometimes called, “wonton skins.”
Who doesn't love a corndog? They remind us of childhood and going to the county fair or beach. Well, luckily with this video's help, you won't have to leave your house for one of these summertime treats. Check it out and make your own, step by step.
It may seem strange to find the director of engineering at a question-and-answer site all of a sudden pick up and lead a new driverless startup, but to Kah Seng Tay, both engineering tasks require building the right infrastructure to handle large amounts of AI data.
There is no questioning that Red Dead Redemption was one of the biggest surprise hits of 2010. With an amazing story, incredible landscapes and graphics, a beautiful sound track, and rock solid gameplay, you can bet no one expected how amazing this game would be! One feature that is still a little confusing is dueling, and if you've been struggling to win, then you've come to the right video! In this incredibly detailed video you will go deep into the mechanics of the dueling system to unders...
In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...
If you're anything like me, you probably think it's borderline sacrilege to even think about a sandwich or a burger that doesn't have a layer of smooth mayonnaise. But I don't just keep a jar of it in my fridge for lunch—it's also there for practical purposes.
In this tutorial, we learn how to dye your hair at home for blondes. First, purchase a couple boxes of hair dye that are the right colors for your hair. After you do this, take all of the products out of the boxes. Now, pour the small bottle into the large container and put the rubber gloves on. You don't need to use both containers, you can just use one if your hair isn't that thick. Snip the top off the container, then start to shake up the container until it's well mixed together. Now, sta...
Southwest Yard and Garden teaches viewers how to prepare garden soil for planting. You can use compost to work this into your soil. You can make your own compost and you can also buy compost. First, you can use a flat bladed spade or a sharp shooter spade to double dig your garden soil. First, you should dig double deep into the soil and turn the soil to the side. What you want to do is dig a trench. Go back to the beginning of the trench and dig a second depth. You will want to get below the...
If you don't have room for a full-scale compost heap, you can always employ the services of some worms. In this handy vermiculture how-to, you'll learn how to build your very own wormery.
If you've been interested in making a unique, smooth sculpted trestle table, look no further and watch this video. The trestle table is one of the oldest table forms known to man and its elegant yet sturdy form lives on to this day.
There's a lot you can do with eggs, but usually cooks use them as ingredients for bigger and better recipes. But in this recipe, the egg takes all the glory! It's called Scotch eggs, and they traditionally consist of a hard-boiled egg, wrapped in sausage and coated with breadcrumbs. Then they're deep-fried and usually served cold.
Taylor Swift is one of the most talented and most beautiful musicians to grace the pop stage in quite some time. Her latest single "Mine" lives up to the legacy of her past hits by being insanely catchy and having really clever, deep lyrics. If you liked the makeup look she rocked in the music video, watch this. It will show you how to recreate that look yourself. No word on how to replicate the blonde guy though...
Scott Pilgrim vs. The World has become a multimedia empire, and the game for the Playstation 3 and XBox 360 is fun and deep. This video will show you how to unlock the two hardest achievements in the game: Gourmet and Chaudown. Gourmet requires you to buy every food item in the game, and to that end the video show you where to find every store in every level. Then you'll learn how to unlock Mr. Chau and Mrs. Chau as strikers to get the Chaudown achievement.
Tara Stiles teaches us how to reduce anxiety using yoga in this video. You can do this any time of the day, and it will help you relax and have some time for yourself. Start by sitting up against a flat surface, and rest your hands on your knees. Close your eyes for a few minutes, following your breath. The thoughts will still happen in your head, but try to focus on your breathe as much as you can. After you do this, take your body to the side and bring your arm around your head while lookin...
This by far one of the most elegant and beautiful cards we've ever seen in a card making tutorial, and we've seen a lot of cards. Rather than tacking on cheesy mass-produced floral prints and little butterflies and other odds and ends that just distract, this Christmas card focuses on minimalist beauty.
In this video, we learn how to give your cat medication with a few fool proof tips. The first method to do this at home is to wrap the cat inside of a towel, then drop the medication into the cat's ears or mouth. This will help your cat feel comfortable and it will prevent you from getting scratched. Next, you will use treats and place the pill into the pocket of it, then give it to the cat. The animal won't even know the pill is inside of it. After this, you can use a pill popper, which is a...
Ever since "Slumdog Millionaire," Bollywood has taken up space as its own niche in Hollywood films, and continues to grow in popularity as fans visit the films for their splendor, magnificently decadent production, and dresses and makeup that make the women look like walking gods.
In this tutorial, we learn how to master the downward facing dog pose. When you do this pose, you will be opening up your entire body. Start by centering yourself for a few moments and center yourself. Place your hands on your stomach and feel yourself deep breathe. Start to clear your mind and stop thinking about your problems and issues for the day. Stay in this seated position for several minutes before you come into downward facing dog. When you get into this position, feel yourself breat...
Feeling feisty? Style your Le Sac dress from American Apparel into a deep V and let it all hang out (not your bosom… your back). This classic look is perfect for a night out or even casual enough for a party on the beach. Follow along and see how to achieve this easy look, which is just one of many styles with the Le Sac. There's at least TWELVE to choose from, plus your own creations.
In this tutorial, we learn how to sound like a biological woman while speaking. There are many different techniques to help you speak like a woman, including going into falsetto. This isn't about getting the sound, it's about learning how to not speak with resonance. You want to focus your voice up in your throat instead of deep down. You probably haven't used the muscles for this voice, so using falsetto is a great way to practice. You may be able to speak a few minutes and feel yourself fal...
Is all that sunbathing you did as a college freshman finally catching up with you? Around your 30s and 40s all the sun damage you have accumulated over your lifetime finally starts taking its toll, resulting in a sudden influx of fine and deep lines, sagging skin, and mottled texture.
It's summer, gals, which means it's time to have fun with your makeup and break out of your nudes and neutrals mold. So no, that doesn't mean venturing into scary chocolate browns and - gasp! - even royal purples.
By performing cardio intervals, you're able to speed up your metabolism, burn fat, and store carbohydrates differently. Composed of short spurts of different heart-pumping moves, you must give your all in order to gain the benefits.
If you have been a victim of identity theft, you are not alone. This happens to millions of people every year.
For an easy, but tasty, chicken dinner Chef John shows us his recipe for barbeque chicken that helps you avoid the burned skin. With the raw chicken, cut some deep slashes that will allow the BBQ sauce and marinade to permeate the chicken. Also, make a gash on the wing to make the grilling easier. In a bowl, combine crushed garlic, one quarter cup of rice vinegar, and a couple tablespoons of BBQ sauce. Dip the chicken into this marinade. Let the chicken sit in the marinade for an hour. After ...
Chill out with Tara Stiles especially your upper back and shoulder tension. This is a four part yoga based routine specifically designed to chill you out. Use these instructions to help develop a healthy, relaxed, lifestyle and a better you. Take long, deep breaths and enjoy!
Stay tuned for the always enjoyable Cooking With Dog. This cooking show is hosted by a DOG named Francis! The show currently focuses on how to make popular Japanese dishes. This video demonstrates how to make vegetable tofu nimono (vegetable tofu stew).
This beauty video demonstrates how to do a retro Christmas makeup look .
This tutorial video will teach you to make Takoyaki, a Japanese octopus dumpling ball. Ingredients for Takoyaki
This tutorial video will teach you to make Oden, a Japanese assorted stew. Ingredients for Oden
Check out this human anatomy video tutorial to see how to dissect a human for a deep look at the pharynx, the mouth, and the cervical joints.
In this soaring demonstration, deaf percussionist Evelyn Glennie leads the audience through an exploration of music not as notes on a page, but as an expression of the human experience. Playing with sensitivity and nuance informed by a soul-deep understanding of and connection to music, she talks about a music that is more than sound waves perceived by the human ear. She illustrates a richer picture that begins with listening to yourself, and includes emotion and intent as well as the complex...
Some Chinese dishes that sound healthy are surprisingly fat-laden. These tips will help you avoid diet land mines.
Learn how to style a fro-hawk with Petrilude. Petrilude (aka Josh) is a guy that does makeup. You may think taking makeup tips from a guy is strange, but Petrilude is a talented makeup artist. If you are looking for party makeup looks, great for going out to the club, check out Petrilude's makeup tutorials. Search Petrilude on WonderHowTo for more amazing beauty looks: party makeup, club makeup, drag queen makeup, halloween makeup, goth makeup, costume makeup, and more.
