Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: Leg Pull Front Support. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
This Rhino 3D software tutorial will take you through the process of creating a plan drawing of Mies Van Der Rohe’s Barcelona Pavilion. The tutorial teaches you the fundamentals of creating plan drawings in Rhino and issues of doing 3D work for the plan drawings.
How to Hold Forceps This video shows the basic skill of holding forceps or any scissor-like instrument. The most important things to notice here are:
In this video, you'll get the recipe for classic, creamy Caesar dressing. Best of all, it doesn't involve raw eggs, but there are eggs in it. In Kevin Carey's version of this classic dressing, the eggs are boiled for one minute, which is a process called coddling. Then he blends them with garlic, red wine vinegar, fresh lemon juice, Worcestershire sauce, mustard, a blend of olive oil and corn oil, and, of course, awesome anchovies!
Infusions make some of the best drinks, especially when made with fruit like blueberries. And gin and blueberries are a perfect match, which is great with tonic water or other drinks.
Do you love fish tacos? If you do, you might want to try the shellfish version of the fish taco… the shrimp taco. It's shrimp inside a taco shell with some chipotle mayonnaise sauce. If you want to make this, watch the video recipe for all the details on this shrimp taco with chipotle mayo.
Mike from the SubStream's "Film Lab" has some tips regarding video camera lenses. In part one, Mike talks about the basics of lenses, starting with focal length and angle of view. It's a lesson on the analog collections of lenses cinematographers use with their cameras. For people who like to point lenses at things, here is the functional knowledge.
Learn how to tie the sheep shank Boy Scouts knot. A sheep shank knot has two uses. First, you may use it to shorten a rope and maintain its strength for pulling. Its most useful purpose, however, is in situation when you cannot retrieve your rope. When lowering yourself over a rock (with no intention of returning up the face) how are you going to retrieve the rope that it tied to a rock or tree at the top? Tie a sheep shank knot close to the top end of the rope. Maintain tension on the rope a...
Scientific studies have shown that species with large swimbladders, especially bottom dwelling fish such as grouper and snapper, derive an immediate benefit from venting.
Hardwood floors in older homes can be hidden treasures. You may not realize it, but under the dark finish, scuffs and scratches is probably a beautiful hardwood floor just waiting to shine through. Sanding off the old finish gives you a chance to get down to the bare wood and erase many of the scratches and dents. Then you can choose a stain that is more to your liking, or just put a clearcoat on the floor for a pleasant, warm appearance.
Watch this video from This Old House to learn how to install a sump pump. Steps:
In this video, This Old House landscape contractor Roger Cook explains how to prune and train rose bushes.
Watch this video from This Old House to learn how to remove crabgrass. Steps:
Watch this video from This Old House to learn how to repair a baluster. Steps:
Watch this video from This Old House to learn how to plant a tree in poor soil. Steps:
Watch this video from This Old House to learn how to plant a tree. Steps:
Watch this video from This Old House to learn how to change your water heater anode rod. Steps:
Minecraft just wouldn't be the same without all of those pesky monsters trying to break into your house and jump on you until you die. But that gets tiring after awhile, and sometimes you just want a safe place to go where you don't have to worry about being eaten, shot, or blown up.
Are you tired of wasting diamonds and iron on creating hoes? Are you looking for a fun way to farm melons? Or do you simply want to show off to your friends? This tutorial will go over how to make a jaw-dropping semiautomatic melon farm. Not only will you be the talk of the server, but you'll have infinite melons for life!
Author's Note: Hi there, some of you may know but most of you probably won't. My name is Semeria and I am an author on the rising. I plan to be posting one of my novels on this website for people to read. Comment and let me know what you think and I hope you enjoy the story.
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. Getting up and down in Minecraft can be extremely time consuming without the assistance of fly mods or speed hacks. If you're a pure player looking for a safe and effective way to travel vertically, why not try the Minecraft water elevator? It's a simple to use device that neither requires neither expert know-how or miles of redstone wiring. It's even faster than many piston elevators.
It's been five long years since Dead Island was first revealed to the public, but today the zombie game finally saw the light of day with its release on PC, PlayStation 3 and Xbox 360. When the first teaser trailer came out from developer Techland, Dead Island looked nothing more than a cheap Resident Evil ripoff—on an island.
The UK print media has been yellower than the middle traffic light for a long time now. The News of the World scandal has cast that into particularly sharp relief of late. The Sun, one of the biggest newspapers in the United Kingdom, demonstrated it again last week when they ran the front-page headline "DEATH BY XBOX".
Every Friday here at Indie Games Ichiban, I will feature a sampling of reviews from the mountains of indie and vintage games that have crossed my internet connection in the past week. Each week will have some sort of theme, this week being old school turn-based strategy games available on Steam.
From A Hamburger Today: your guide to regional hamburger and cheeseburger styles. What red-blooded American doesn't love hamburgers? Think you're an enthusiast? Think again. There's more to the burger than the Big Mac (though the Big Mac is included in this guide, of course).
Inception may not be the lead contender for the 68th Golden Globe Awards, honoring the best movies and television from 2010, but Christopher Nolan's film still collected four nominations— Best Motion Picture, Best Director, Best Screenplay and Best Original Score.
The smokey eye has become one of the most popular makeup looks in recent decades. Worn by celebrities and the casual consumer alike, it is not only popular but is also one of the hardest looks to recreate. A few months ago, I was aske to create a simple, easy to follow tutorial for creating the smoky eye effect for Sorme Cosmetics. Taking the classic smokey eye, which consists of three shades of shadow, pencil and liquid liners, and mascara, and developing a quicker method for achieving the s...
In case you haven't figured out already, our government is always on the move to figure out new ways to extend their control. The CISPA, for one, is one of the best examples, along with "re-education" programs, and racial divide (Trayvon). What I've noticed in the past few months is that their new "ideas" are coming out at an increasingly alarming rate.
I recently bought a new telescope and thought I would share a few images that I have taken with it. I am very new to astrophotography, but I hope to be able to post up some more images in the near future.
This is the first thing I have ever built for a weekly challenge. I am a big sci-fi fan so I just had to jump in on this one.
Mash-up Activity Directions: Pick three songs and grab 7 phrases or lines from each song, and then make a poem.
A little about myself and astronomy: I created this world because I love astronomy. I really, really, love astronomy. When I was ten, I went to a restaurant and saw a huge wall mural of the Andromeda Galaxy. At my house, we had a tiny refractor telescope. I knew this wasn't enough, so I bought (with help) an 8 inch Dobsonian reflector. I looked up one time to try to find something to look at and saw something fuzzy- the Orion Nebula. This is when I really got into using my telescope. I still ...
If you're the proud owner of a Canon EOS DSLR, then you'll be glad to know that you no longer have to use EOS Utility on your computer to enable remote live view shooting with your camera. Now, all you need is your Android equipped smartphone (sorry iPhone users) and a new mobile app called DSLR Controller from Chainfire.
Rovio's highly successful Angry Birds game has generated a slew of wannabe Angry Clones and dominated nearly every device and platform known to man—iPhone, Android, PSP, Xbox 360, Windows—and now, for the first time it's available for play directly on the web (for free). It was specifically designed for Google's Chrome OS and their new Chromebook line of laptop computers, but can play on any device in almost any web browser (like Firefox).
Over years of almost-daily orange eating, I have developed a 90% effective workflow for removing the peel from an orange in one piece. While this might not seem important, people who see me do it generally ask about it, so I thought it would be cool if you would illustrate the process for the world. Having a nice hand-drawn set of instructions to frame on my wall would save me time explaining it to people as well.
As a kid, my favorite thing to do at the Natural History museum was a midday stop, when my family strolled past an antiquated looking vending machine in the museum's musty basement. The Mold-A-Rama machine was oddly shaped, George Jetson-esque, and spewed out made-to-order, brightly colored plastic dinosaurs. There was such joy in watching the liquid wax pour into the mold, and then eject a warm, custom toy—well worth the dollar or two demanded. A version of this tradition was recently elevat...
Can't remember when to water the plants? Wish they could just tell you when they need watering—just call you on the phone or something? Or maybe text you, "Help I'm desiccating!" Telecommunications researcher Kate Harman has come up with the device of an absent-minded plant owner's dreams—Botanicalls. It hooks up to your plant and sends you a short text message when the plant is too dry. Each kit costs $99 and includes metal sensors connected to a microcontroller. Insert the sensors into the ...
Outstanding advancements in medicine and super creepy Androids aren't the only jaw-dropping inventions out there. Every once in a while, an incredibly random—and at first glance, seemingly useless—device comes along and strikes a chord of strangely deep satisfaction. Behold, the SWITL, a mysterious goo-scraper robot hand created by factory equipment manufacturer Furukawa Kikou: From what I can glean from a very rough Google translation, it sounds like the SWITL was developed for food producti...
For the longest time, Dead Island seemed to be... well, dead. The intriguing zombie game was first revealed back in 2007 by its developer, Techland, with a subpar teaser trailer that compared it to already shelved games in the Resident Evil series and the upcoming Left 4 Dead. But since then, it's been a ghost, thought to be abandoned—until now.
Beauty is skin-deep. But truth is, a lot of people will also judge you by how you look. There are people who don't necessarily look striking but still manage to be a knockout.
