If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props.
The fried onion blossom is a classic American appetizer – and it's as fun to make as it is to eat! You Will Need
Beer adds a nice yeasty flavor to this batter, which can also be used for fish and chips or any other fried seafood.
Have you spent time styling your hair only to step outside and look like you stuck your finger in a light socket? Learn how to keep that beautiful hairstyle looking good!
Watch this cooking how-to video as Tracy cooks some authentic Jamaican festival. What is festival you ask? Jamaican festival is a sweet like bread. Follow along with this Jamaican cooking lesson to learn how to make festival.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Beta testing Apple's mobile OS has never been more interesting. After eight seeds of iOS 13.0, Apple unexpectedly released the first beta for iOS 13.1, a whopping 23 days before iOS 13.0 made its public debut. Since 13.1, however, we haven't had any betas to sink our teeth into. That is, until now, as Apple just released the first developer beta for iOS 13.2 today, Wednesday, Oct. 2.
In Telegram — as with all instant-messaging apps — threads and conversations can pile up quickly. But you don't need to stare at all of your open chats on the main screen of the Android and iOS app. Instead, you can archive any conversation you like, keeping your main chats view relevant to your day-to-day communications without needing to delete any for good.
If you're looking to keep your conversations private, look no further than Telegram. Its cloud-based chats are secure and its optional end-to-end encrypted chats even more so, but you can't really prevent someone in the conversation from sharing your messages. However, you can lessen that chance by taking back your messages, deleting them for both you and the other end of the discussion.
It always helps to be prepared for the worst. This applies to our phones now more than ever, as we depend on them to be our record keepers for text messages from friends, family, and coworkers. If you ever lose or severely damage your phone, having a backup of your precious texts gives you the peace of mind of knowing that you can always get them back.
Gilder's Paste is what distinguishes a so-so piece of jewelry from a truly dazzling, memorable one. That's because Gilder's Paste, which comes in a wide variety of colors and tints, is a type of colorant for brass that can be mixed and applied for a unique look.
Adding a patina to brass stampings is what gives it an aged, beautifully vintage look. If you've never worked with patinas before, then check out this jewelry crafting video to learn about how to use different types of patinas - including resin and acrylic paint - to make a flower you can attach to a pin to make into a brooch.
Even if you were born with luxurious flaxen strands so gorgeous they'd put spun gold to shame, it's still important to maintain a haircare routine that continually moisturizes and cleanses your strands to keep them in tip top shape.
Every home gardener has tackled tomatoes, but what about upside-down tomatoes? What?!? That's right, you can actually grow tomatoes upside down, suspended in the air. It keeps the plant off the ground and you don't have to worry about staking it.
We don't know how the ombre hair trend got started, but if nothing else it certainly is interesting. Like ombre clothes, ombre hair fades from one color to another, like watercolor painting. On hair this means a deep brown on the crown of the head fading into a light blond on the tips, for instance.
Salmon is hands-down one of the best foods you can eat, period. Wild Alaskan salmon is the best fish to consume, with loads of heart-healthy Omega-3 fatty acids and enough protein to keep you full and satisfied until your next meal.
We are totally smitten with this Spider Queen/Black Widow makeup look because it's equal parts enchanting and icky. This Halloween look takes the fall purple trend to new heights, exaggerating the eyes with intense blue purple swoops of color and the lips enrobed in a deep black-based blue. Spiderwebs drawn on above the brows and mini spiders glue on just give us the heebie jeebies.
Poison Ivy is without a doubt one of the prettiest villains in "Batman" history, despite her whole kooky eco-terrorist thing and ensaring male victims (quite literally) in her vines. Yes, the lady has ripe green skin, but she's also got some sexy curves that make men's hearts go all aflutter.
Despite how she's usually portrayed in popular culture, Medusa (the lady with snakes growing out of her head) was once a beautiful woman. She was cursed by Athena, however, to spend eternity as a horrid snake monster, ergo the nasty scales and snake crown.
Veronica Lake is without a doubt one of the most beautiful actresses of all time. And her signature hairstyle - lightly curled hair let down with a very deep side part and bangs cascading over one eye - is still copied by celebrities on a consistent basis.
It's funny to us that so many Victorian makeup looks done for Halloween emphasize heavy, dead makeup with lots of deep plums and reds because the Victorians wore little to no makeup (women were basically considered whores if they wore rouge).
These hot dog cutting projects are the perfect "crafts" to practice on a rainy day. From making spiny hot dog balls to an octopus with funny curled tentacles, these hot dog projects are a delight to make and to eat, since you'll be deep frying them.
This vinyasa yoga move is quite possibly the simplist yoga move out there, but that doesn't mean it isn't effective. In fact, the belly roll is one of the most effective exercises you can do to reduce stress, relieve menstrual cramps, get rid of insomnia, or just recover from a long and grueling workday glued to your chair.
Take a facecation to India by donning this metallic blue look inspired by the exotic and vibrant colors of the Taj Majal country. This intense and smoked out cat eye combines a deep matallic blue waterline, matte black shadow extended outside the corners of the eye, and pale blue shadow in the creases.
Cleaning your makeup brushes at least once a week (if you use makeup regularly) is as important as washing your face daily: If you skimp on removing the dirt and oil from your face, your pores get clogged, dirty, and no makeup you put on will look good on bad skin.
The classic Indian dish chicken tikka masala is a great dish to make for your family tonight if you're looking for a healthy and delicious entree to serve. If you've never heard of it before, chicken tikka masala is a curry dish made with chicken chunks (tikka) and a creamy orange-red colored sauce.
Tara Stiles teaches us how to do the splits in this tutorial. Remember not to do this all at once, stretch out your body first. To start, come into a downward dog position while bending the knees and straightening them and deep breathing. Now, bring a foot to the front and keep in this position until flexing the foot while sitting back near the other foot. Lean forward over your front leg, then repeat on the other side of the body. Come back into a downward dog, then do lunges to open up the ...
In order to create your own vampire inspired makeup look, you will need the following: false teeth, red lip tint, smoky eye shadow, mascara, eyeliner, foundation, and concealer.
In order to create a Cleopatra inspired makeup look, you will need the following: lipstick, eyebrow pencil, blush, bold eye shadows, and false eyelashes.
Nutrition and cardiovascular exercises are necessary to reduce the size of your belly. Ab exercise won't reduce girth. They will strengthen your core, but you will need to lose excess body weight.
Too often in the hustle and bustle of life we forget to take a deep breath, calm down, and embrace the quiet. Many of us are so wired to the point that the quiet scares us, leading to a state of constant overstimulation in which we develop stress, hypertension, and cardiovascular problems. Doesn't sound so fun, does it?
Flowers actually have a great impact on mood. Some flowers make you happy, like bright white and yellow daisies, while others, like deep crimson roses, make you feel romanced and lovely dovey. So if you're ever feeling down for some reason, cheer yourself up by making this beautiful origami daffodil. With a sunny yellow stamen and bright white petals, this daffodil will certainly perk your day up.
If we lived on a diet of Moroccan food, we would become rotund piggies in no time. Not that Moroccan food is unhealthy (okay, maybe the sweeter dishes are), but with such scintillating deep flavors we'd never be able to stop nomming.
You should try on this makeup look because we simply can't think of any reason why you WOULDN'T want to look like Aphrodite, the Greek goddess of love, beauty, and sex. And seeing as how she rules supreme over these three categories, she is usually portrayed as being very beautiful and attractive. In other words, her milkshake would beyond the shadow of a doubt bring all the boys to the yard.
These cinnamon espresso churros totally pwn Disneyland churros (and Disneyland churros are the greatest! Okay, maybe we're swayed to say that because we usually pick one up at the end of the day when we're ravenous and the lines elsewhere are too long). Either way, these churros are a delightful alternative to your usual cinnamon churros, especially if you like coffee.
Woks are good for more than just tossing Friday night's chow mien with beef and broccoli. In fact, you can use a wok to impart a deep and delicious flavor into foods through smoking. But how exactly do you smoke foods using a wok? Watch this video from CHOW to find out.
These are the pianos of concert halls, of greats like Mozart and Beethoven, and of piano masterpieces that still set the standard for good music production. Grand pianos are large and a bit ostentatious, yes, but they create a deep, resonant sound that tugs on your heart strings.
The Dolphin Plank yoga exercise is a test of endurance and strength, focusing on your shoulders and upper back and challenging your balance. The Dolphin Plank is a great move to lead you into the Wheel pose, a deep back bend that requires you to open the hip flexors and shoulders.
There are 8 million different ways to prepare chicken, even if KFC tells you that there's only grilled, original style, crunchy, and honey barbacue. If you're in a chicken mood tonight but don't want to commit hours and hours to slaving over the stove, then you're in luck.
You can't get better gumbo than in Louisiana, but if you, like us, can't make it out there anytime soon then the best way to soak up the savory and spicy flavor of Louisiana is to bring Louisiana home to you. Gumbo, a very thick and deep stew consisting of meat, vegetables, and more chili powder than most of us would deem safe, is a tradtional Lousiana dish.
