In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist for power. First, begin in a boat pose raising your legs up and facing forward. Interlace your hands together and inhale. Exhale and twist to the left and right side while pushing your legs forward and back. Next, place your hands on the floor and fall into a reverse tabletop position. Inhale and exhale several times in this position, then return to the boat twists and do quicker for twelve times each side. Rememb...
In this video tutorial, we learn how to do a classic feel good twist with Dina Priost. Begin seated with your knee bent and your feet over to the left side. Your right hand should be just behind you on the floor. Next, turn your torso to the right side and then turn your neck to over the left shoulder. Stay in this pose for around eight deep breathes. This is a great exercise for people with stiff backs or arthritis. You can change this and do it the opposite way if you are interested in stre...
In this tutorial, Dina Prioste shows us how to do a yoga bind shoulder stretch. Binds are when the hands are clasped together in any pose while you are doing yoga. Start in a side angle pose and take your top arm and place it behind your back while grabbing the other hand. If you have a lower side angle pose you can use a strap to help you stretch out, but not hold the other hand just yet. This is a great way for beginners to learn how to bind. You can also reach your hands under your thigh i...
In this tutorial, we learn how to do a yoga revolved side angle pose with Dina Prioste. First, come to a low lung with your right leg forward. Put your hips down so your left thigh gets closer to the floor. Deep inhale and exhale while twisting to the right. You can stay upright or lean down with your elbow on your knee. Keep breathing deeply and find your center while concentrating and relaxing. You can come to a full lunge if you are confident in your strength, or stay in the pose you are i...
In this tutorial, Dina Prioste shows us how to increase our flexibility with yoga. First, sit on the ground with your right leg straight out. Inhale and bring your left ribs toward your right leg. While exhaling, lean down until your arm reaches or foot, or as far as you can comfortably go. It's not a big deal to reach your foot. This will stretch our the hamstrings and the back. Focus on inhaling and breathing into the ribs and relaxing into the stretch while exhaling. Don't worry about wher...
To take care of your relaxed hair, you will need to choose your relaxer carefully. Lean towards relaxers that aid tensile strength rather than deplete it. The hair has to be conditioned properly and regularly. Relaxed hair has been processed, and it requires a lot of moisture. Try using a hair mask. The Moroccan masks are a good choice for your hair. Make sure that you deep condition the hair at least once a week. Try to avoid blow drying your hair. Blow drying dries out the hair. It pulls th...
In this tutorial, Dina Prioste shows us how to do a stretchy pigeon yoga pose. Make sure you properly warm up your body before attempting to do this pose. First, start off in a pigeon pose with your front foot as far forward as you can place it. Keep your back toes tucked under and lean forward with your elbows and forearms to the front on the ground. Inhale while sending the back heel back. Do this three times, and exhale while you go back in. Do this on both sides, then place the foot on th...
In his video tutorial, viewers learn how to do a wide leg stretch to prepare for advanced yoga poses. Begin in a simple wide leg, forward bend. Have the feet wide apart, with the heels slightly wider than the toes and place your hands on the floor. The fingers should be in length with the toes. Bend the elbows back and take 8-10 deep breathes in that stretch. If comfortable, grab the big toes. This video will benefit those viewers who are interested in health and fitness, and would like to le...
In this video, we learn how to do a bird of paradise yoga move with Dina Priost. This move is an intense pose, so make sure you are properly warmed up before you go into this move. First, start in an extended side angle pose then go into a bind. Make sure your top shoulder is on top of the other with your chest opened up. Now, straighten your left leg so you are in a triangle pose. Look up or look straight out front taking deep breaths. Now, bend both your legs so they are straight and bend d...
In this tutorial, Karina Hayes-Blakely tells us how to get your body ready for singing. It's important to be relaxed, since singing is something that allows sound to come out. First, drop your shoulders and elongate your neck. You will want it to feel like there is a cord on your head that is holding you up straight. Think about where you feel shy singing, and work with the part you are shy about. If it's your face, massage your jaw until you feel relaxed and comfortable. Also, deep breathe a...
In this video tutorial, we learn how to do a durnit squat with Dina Priost. This is a great hip opening pose, but it does put a strain on the hips, so avoid if you have hip problems. First, bring your feet a little wider than your hips and squat into the pose. You can also sit on a couple of blocks to make this pose easier. At first, place your toes facing out, which will make it easier to get into the pose at first if you haven't done it before. Let your elbows guide your movements and deep ...
In this video, we learn how to do screaming hand stretches with Dina Prioste. This will help loosen up your hands and wrists so you can achieve better yoga poses. First, come into a tabletop position with your hands under your shoulders. Now, bring your fingers to point backwards with your palms flat on the floor. Lean back until you feel a stretch in your hands and wrists. For the second stretch, bring the tops of the hands down on the floor with the hands pointing down, then stretch back. L...
In this tutorial, we learn how to do a firefly yoga pose with Dina Priost. Place a folded up blanket under your hands to provide support if you have tight wrists. Begin with arm pressure pose, squat on your blanket so it's behind your feet. Take your arms through your legs and place the hands down on the blanket so they are on the edge. Move your thighs up as high as you can and lean back while bringing the fee forward. Now, pick your feet up off the floor while deep breathing. Now, bring the...
As seen in "Avatar" (sort of), the Tree of Life represents all the connections we have to one another as life forms, past, present, and future. It's really quite a deep concept, and is one explored in a beauteous way in this wire wrapping project.
Dislike the color of the sky in a certain digital photograph? Change it with Photoshop. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial, which presents an overview of how to turn unwelcoming skies a deep, saturated blue. For more information, and to get started adding dark blue skies to your own digital photos, watch this graphic designer's guide.
If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga moves to induce sleep and help you get more rest.
This video shows how to plant an iris. Be sure to select a spot that gets about six inches of sun a day to plant an iris. When planting more than one iris, be sure to space them about a foot apart. This will encourage them to grow tall. When you dig the hole, don't dig it too deep. Also, make a little mound in the center of the hole. Spread the roots of the iris over the little mound so that the hole drains and the plant doesn't rot. You want about a third of your rysem sticking up out of the...
Bobbers are a very important part of fishing. Bobbers allow you to keep track of your line and know exactly when you catch something. In fishing, a bobber keeps the bait on the surface and away from the bottom, and when a fish bites the bobber will pull down. In this tutorial, find out how to set up a fishing rod to use a bobber with help from a fishing trainer.
This video shows you how to dice a yellow onion quickly and easily.
In this how to video, you will learn how to use an old tree log as a planter for your plants. To do this, you must have an old tree log. The trick is to create and make the holes bigger in the log. Some of the holes may be too deep, so you must place netting to hold the soil back. The netting will last as long as the log. To make the holes bigger, use a hammer and chisel to shape it. Drilling and burning does not work as well as hammers. Placing the plants in and watering it will cause the lo...
Scott from Spring Hill Nursery with Step by Step Gardening talks about planting fall bulbs. Planting bulbs is very easy. You just need a shovel, good soil, and lots of water. The bulbs he plants are tulips bulbs, lily bulbs, glad corms, and iris rhizomes. All of these must be planted in the fall to bloom in the spring. It's easiest to dig one big hole - about 6-8" deep - and plant all of your bulbs at once. A random pattern yields a natural look. Once you've placed your bulbs, put about 2"-3"...
This video will show you how to take good care of your trees by feeding the roots with verticle mulching. Drill holes in the soil about 15" deep, and put in compost and nutrient materials. Use an auger to drill several 3" holes around the tree. It works best when you moisten the soil first. Use a spade and trowel to fill the holes with the compost and nutrient mixture. You can also use a spading fork to break the soil, sprinkle the mixture on, and the mixture will fall into the cracks in the...
In this video, we learn how to dress if you have an apple shape. Go for styles that show off our cleavage, like a deep v-neck top. An empire line will disguise your waist and make your bust the focal point. A coat with a belt around the wait will trim your waist in no time. Long dark top will draw attention away from your waist and light jeans will pair nicely. Use as many accessories in bright colors and you wish. These accessories will draw any attention away from your waist and make you lo...
Want to go deep-sea fishing but lack the necessary know-how when it comes to the sport's specialized equipment? Never you fear, brave pescador(a): with this fisherman's how-to, you'll learn how to attach a leader to a braided fishing line for drop shotting.
In this Home & Garden video tutorial you will learn how to identify problems with euonymus, Chinese holly & pines. Japonica plant is very susceptible to powdery mildew which shows up as white spots on the leaves. It also affects some other plants like roses. This will discolor and deform the leaves. You need to spray with recommended fungicide. If the disease has gone too deep into the plant, you may have to remove some badly affected foliage and then spray. You may also think of replacing th...
Final Touch TV shows viewers how to remove scratches from the car with wet sanding. This is for fine scratches that may be on your vehicle. First, you need to use 3,000 grit sand paper with a block and scuff up the clear coat first with this. You should dip your block in some soap and water in and up and down motion. You need to make sure you do not go all the way through the paint. Most scratches are on the clear unless it appears deep. Now, take a 3 compound, spray it on and rub it in. Next...
Macherie has an excellent method for conditioning hair. No matter what texture, deep conditioning is essential for healthy hair. Shampoo with hydrating/detangling shampoo. When drying focus on removing the excess moisture from your hair. Conditioner works best and penetrates hair that's not sopping wet. Using her fingers, she separates her hair, as she doesn't use a comb when its in this fragile state. Use approximately a quarter size amount of conditioner starting from the roots to the end. ...
The video demonstrates how to make DIY pore strips. Take one egg white and beat well until fluffy now apply over the black head affected area and cover with a toilet paper apply over the toilet paper until they are wet and sticks on to the affected area. Now let it dry for a few minutes and finally peel them off. For better results steam your face before the whole process. Rinse your face and clean it with a deep cleanser to clean the pores. You are now done and have got ridden of all the dir...
This video illustrates how to play Racquetball and how to teturning the Lob Z. Your main priority should be to cut off the Lob Z at or around the dotted line. If the serve is low in your hitting zone, take an aggressive shot like down the line or cross court pass. Make sure to square up to the side wall as shown in the video. If it is a good serve and the ball is high in your hitting zone, play it safe and go up to the ceiling. This will get your opponent out of center court and allow you to ...
The video starts with a fresh Rib-Eye. The presenter stresses the need for the steak to have a deep red color. Prepare the oven by turning on the broiler to 500 degrees with the top rack as close as possible to the broiler. Lay a pan or foil on the lower rack to catch any drippings. The presenter seasons the steak with pepper, salt and a little olive oil and then puts it in the oven. The steak cooks for five minutes on each side. The presenter then takes the steak out and lets it rest for abo...
In this tutorial from Mark the Shark, viewers are shown how to apply a hook to a fishing pole. One such method is using a Fishermen's knot, and wrapping the hook around the line eight times, and then wetting it with saliva, before it is tightened. Then, the user must make sure than the knot comes all the way down to the hook, to make sure it does not rotate. Next, pliers must be used to eliminate excessive line, and then the line must be searched for crinks, or any imperfections. Mark the Sha...
Danny Lipford shows how to grow a more colorful flower garden in early spring when there is not a lot of overall growth. He displays how he plants tulips and daffodils in the fall so that they bloom in the spring. He digs a troth about 6 feet long and 6 inches deep. After sprinkling bulb food in the troth, Lipford plants the tulip and daffodil bulbs, arranging them so each uniquely appears every other bulb. Lipford's assistant advises that he re-plants the tulips every year, since while they ...
In this video tutorial, viewers learn how to perform a drive-z serve to the right side in racquetball. Begin by standing in the center of the service area. Now aim for the spot on the front wall about 6 feet off the ground and 1-2 feet from the cross-court side wall. Drop the ball and hit the ball with power at the spot you chose on the front wall. Make sure the ball hits deep in the side wall, not the back wall. This video will benefit those viewers who enjoy playing racquetball and would li...
With divorce rates set to hit a record high this year, 'betterdatethannever' explains how to avoid arguing with your partner. Most people experiencing marital difficulties blame financial reasons for their fights. The easiest way to avoid conflict with your partner is to make sure you communicate and share your problems. Holding things deep inside makes them get worse and worse till they explode into one huge argument. Allow your partner to speak their mind and express things they do not like...
To read the right palm, look at the left side of the hand. This gives an indication of the affection lines and the travel lines. The deep lines means travel outside the country and if they're straight it means the journey will be successful. Locate the curved heart line. Below it, curved in the opposite direction is the head line. The life line bisects the head line. The affection lines are above the heart line which determine the length of engagements and marriages. The affection lines are r...
-It is very important that you choose the right counter top. Although granite and marble may look good, they are not kind to the environment because they are mine deep out of the Earth.
In this video the woman is lecturing on how to maintain a hair perm. She advises to locate a good salon to determine what type of perm you want for your particular hair type. After you get a perm do not wash the hair for at least 14 hours in order for the perm to set properly. Keep the hair moisturized as much as possible. Do this by looking for hair products such as shampoo and conditioners indicating it contains moisturizers. The woman very emphatically cautions against rubbing the hair wit...
Here is a simple technical to measure hole you dug with a post hole digger. Take measuring tape. Place it with the post hole digger from bottom to the end of the post hole digger. Mark each foot division on the post hole digger with a marker. So now you can measure depth of the hole you dug with post hole digger without the need of a measuring tape. If you want to dig 2 feet deep down the earth and you could not find a measuring tape to measure, but markings on the digger will help you to mea...
In the video, a physical trainer, namely Daryl Stain, explains Fatloss life style exercises. In the video, he explains an exercise to develop top abs with the most time-efficient body transmission exercises. For the exercise, we need a decline bench and a medicine ball. First, take a decline position, then toss the ball to a partner in a slightly bent position. Catch back the ball from your partner. Keep it behind your neck, and go down slowly. Take a deep breath. Relax a second, and come up ...
In this video Betty is showing how to make Hush Puppies to go with the Southern catfish dinner. First, combine an egg and add one small chopped onion together. Then add 1 tablespoon of sugar, 3/4 cup skimmed milk, and 2 cups of cornmeal self-rising flour. If you do not get cornmeal self-rising flour, you can use cornmeal flour and add baking powder and salt. Mix all the ingredients well until you get a smooth mixture and set aside for a short while. After that, make small portions of the mixt...
