Short Plank is derived from original pilates exercises in order to teach proper abdominal and torso support in the push up position. The exercise in this how to video will strengthen your core, strengthen your shoulder girdle stabilizers and target the deep muscles of the abdomen and spine to protect your lower back. Watch this fitness tutorial and you will be toning your body with the Short Plank pilates move.
Pilates exercises involve strengthening the core and flattening the abs, so why are your instructors always talking about the pelvis? This how to video explains the importance of pelvic placement and how it relates to the lower back and the muscles around the hip joint. Just becoming aware of your pelvic placement as you drive your car, walk down the street or do any household activity can help you improve your alignment and strengthen the deep postural muscles of your body.
This tutorial video will teach you how to make a delicious Burmese treat that will work great as a starter. These fritters have chilies, peas, and various spices. The fritters are deep fried and are done in a few minutes.
Seth and Austin take you into the world of frying already junky junk food.
Cooking fish and deep frying at home can be real crowd pleasers, but the smelly odors left behind aren't. These quick tips will help leave your kitchen smelling great.
This video instructs nurses how to do minor sutures on deep and large lacerations which can not be drawn together by butterfly strips.
Styling Tight to Kinky Curly Hair
Get a head start on one of Fall's hottest looks for eyes. It's all about really tight liner, lush lashes and a deep lip. Here, Smashbox artist, Hank Hoffman, demonstrates how to turn this high fashion inspiration into an everyday reality.
This video breaks down what it takes to get a deep, comfortable lotus yoga pose. Most people give up on ever doing a proper lotus, but the with right poses, done with patience and consistency, you will get there. Good luck!
The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
In this video you'll learn how to make poori which is a deep fried Indian bread. It goes wonderfully with curry.
Two Submissions 101 students demonstrate a basic belly down arm bar escape in Jiu Jitsu. This escape depends on timing and how deep the other person has your arm.
The secret of successful styling is to maintain "Healthy Hair". While in the shower cleanse your hair with the gentle Botanical Shampoo once or twice a week, followed by the Botanical Rinse. Also use Deep Therapy Masque once a week to avoid dryness and frizziness.
Do you want to fine-tune the color of the sky photos you have shot? In this video you will learn to create deep dark blue skies. Learn to utilize Quick Mask to perform the trick in Photoshop.
Browned butter enriches just about anything it touches with a warm, nutty richness. From fish to squash, Brussels sprouts, even frosting, browned butter makes even simple preparations seem extraordinary.
Chef John tells us that he normally would avoid any in-home deep-frying, but as you’ll see in this clip, these go so fast, and we use such a small amount of oil that it’s actually quite fast and easy. Most grocery stores carry both round and square “wonton wrappers” or, as they are sometimes called, “wonton skins.”
If you've accidentally jiggled your Xbox while a game was playing (or maybe your pet did), you might experience the Perfect ring scratches - or a laser burn. Ignore all the advice that tells you to use toothpaste, an eraser, or even crazier substances. All you need to do is go down to your local video game store or rental store (like Vintage Stock, GameStop, EB Games, or a similar place) and ask for a disk resurfacing. It's usually either cheap or free, and definitely worth it!
In this video, we learn how to make fudge from scratch. First, add 3 3/4 c sugar to a saucepan with 4 oz unsweetened and chopped chocolate, 1.5 c heavy cream, and 1 tsp salt. After this, add in 3 tbsp light corn syrup and stir it all together until it's all combined. Now, put the pan over medium heat and stir gently until it comes to a boil. Once boiling, put the lid on and cook for two minutes. Then, rub the candy thermometer with butter and stick it into the pan. Make sure it doesn't touch ...
If you want to perform an interrupted and a subcuticular suture you should first make a bite through the skin. In order to make a bite through the skin you should put the needle point perpendicular to the surface, turn your wrist and make sure it arrives at an even point from the entry point. Grasp the needle as it comes from the tissue. Make sure you always keep the needle in view. Then ti e the suture with an instrument tie and form the knot on the side of the wound so it does not effect th...
Begin playing the first measure in Claude Debussy's "Clair de lune" masterpiece. This song has stood the test of time, and influenced musicians around the world. This makes it a really good piece to begin learning piano with. This video covers Measure 1.
Start out playing the piano by learning one of the most famous pieces of music in the world. That song would be "Clair de lune" by Claude Debussy. And this video starts you out with playing and learning the clefs, flats, key signatures, and black keys that will help you begin playing this work of art.
Absolutely everybody has heard of it, regardless of whether they know it by name or not… "Clair de lune" by Claude Debussy. This masterpiece by the French composer is one of the most recognized piano pieces in the world. Debussy is regarded as one of the fathers of modern classical music, and the "Clair de lune" shows why. He introduced new, innovative approaches to harmony and sound textures that have inspired generations of musicians.
Ever try to make down home whiskey from scratch? This three part tutorial takes you through the steps needed to make whiskey in your own bathroom! Follow these steps and shock your guests when they ask you what brand of whiskey you're serving!
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Your iPhone has seen a lot of new features in a very short amount of time. For starters, iOS 13 introduced over 200 of them, including, among many others, system-wide Dark Mode. Before you even had a chance to breathe, however, iOS 13.1 came along and dumped an additional 22 features in your lap. For us beta testers, now its time to explore new features all over again with the first public beta for iOS 13.2.
If you're here, you're probably one of the seven people dedicated to making Mac n' Cheetos a permanent part of the Burger King menu.
For the first time in history, Apple has decided to scrap the dock for its new iPhone release. As if the maps fiasco wasn't enough, users took to the web to complain not only about the dock ordeal, but why Apple decided to make it obsolete. 9to5mac first posted about a concerned iPhone user who decided to email Phil Schiller, Apple Senior VP of Marketing, to ask why there were no docks included in the iPhone 5 package. Schiller replied with,"We do not plan on making a dock for the iPhone 5. M...
If you're looking for a step-by-step tutorial on how to make a slimline pen from scratch, you've come to the right place!
A screen protector is a thin piece of plastic you can apply to your iPhone or iPod to protect the screen from dings and scratches, though it can sometimes wiggle loose and get dirty. This tutorial shows you how to use a steam bath to firmly apply the screen protector without damaging your phone.
TV dinners are a thing of the past for most health-conscious Americans, but did you know you can make your own delicious frozen TV dinners and microwave them whenever you want? This video will give you tips for creating your own TV dinners for the grown-ups.
In this tutorial, learn all about soapmaking. Making soap is a great way to save money and impress your guests with interesting designs. Accessorize any room with these pleasant smelling, beautiful soaps. The soaps are not difficult to make and this tutorial will give you the basic rundown so you can get started.
Buying tartar sauce from the store can be easy and all, but making your own can not only taste better, but be more fun as well. In this tutorial, you'll be finding out how to prepare your own homemade tartar sauce from scratch using easy to get ingredients. It's perfect for your fish and chips and can be used with other foods as well. Enjoy!
Mylar balloons are the best party favors. They are big and shiny and last longer than normal latex balloons. In this tutorial, learn how to make a mylar balloon at home, from scratch. Stop spending so much money at the party store, and next time you have a big event, make your own! Not only will you save money, but it will give your party a cool personal touch.
Did you know you can fix a damaged disc with toothpaste? Well, you can! In this video, discover how to use that old tube of Colgate or Crest for more than cleaning your teeth. It's easy, quick and could save you a ton of money, you would've spent replacing those discs.
Little Lady Cakes shows you how to prepare buttercream icing from scratch. Perfect for frosting cakes and cupcakes! Watch this cake decorating tutorial for a simple buttercream frosting recipe.
When cleaning a camera lens, use stiff brush to remove the dirt, then wipe lens with a lint-free cloth. Clean camera lenses with the tips in this free instructional video on photography tips from a professional photographer. Be sure to be sage and avoid scratching the camera lens.
Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how to use some of the features of the CDJ-400 mixer. Watch this DJ tutorial so you can learn a few of the features on the CDJ-400 mixer.
Learn how to manage contacts and business cards more effectively with this tips and tricks video on Microsoft Outlook 2007. This MS Office tutorial will show you how to create a contact from scratch, and give it a business card look in Outlook 2007.
It's easy, tasty, and great for brunch! If you like onion bagels, you should really make your own onion bread.
A warm bowl of homemade soup hits the spot every time. Watch how to make this delicious cream of asparagus soup yourself.
