In the video, a physical trainer, namely Daryl Stain, explains Fatloss life style exercises. In the video, he explains an exercise to develop top abs with the most time-efficient body transmission exercises. For the exercise, we need a decline bench and a medicine ball. First, take a decline position, then toss the ball to a partner in a slightly bent position. Catch back the ball from your partner. Keep it behind your neck, and go down slowly. Take a deep breath. Relax a second, and come up ...
In this video Betty is showing how to make Hush Puppies to go with the Southern catfish dinner. First, combine an egg and add one small chopped onion together. Then add 1 tablespoon of sugar, 3/4 cup skimmed milk, and 2 cups of cornmeal self-rising flour. If you do not get cornmeal self-rising flour, you can use cornmeal flour and add baking powder and salt. Mix all the ingredients well until you get a smooth mixture and set aside for a short while. After that, make small portions of the mixt...
In this video from fatlosslifestyle we learn how to get a smaller waist and to burn belly fat. In this exercise he is lying down, bending the knees. You are creating a vacuum in a sense. You take a deep breath in forcing your belly button to push up towards the ceiling, then as you blow the air out, feel your belly button going down. When you have 3/4 of the air out, hold your breath, and suck in through your throat with your breath being held. Visualize your organs going up into your diaphra...
This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...
In this video from billjackjane we learn how to bury waste after the bucket is full in Bokashi compost. Dig a trench 3 feet wide and 1 1/2 feet deep. Drop in the waste. Make sure all the excess juices have dried off. Spread it around a bit. Cover it with soil. In about 4-6 weeks in will be completely broken down. It will be a rich black soil which you can plant in or transfer to other parts of the garden. This will give us the most benefits. For more information about this visit
The future perfect tense describes a situation which is finished in the future. This video tells us how we can use future perfect tense easily. It gives us a deep insight through the grammatical aspect of future perfect tense. It shows us how to use the helping verb i.e "will" with the third form of verb to form a statement in future perfect tense. the basic formula for making a correct statement in future perfect tense is "subject + helping verb + past participle (v3). It's easy to remember ...
In this video recipe you will be shown how to make delicious biscuit donuts. To make biscuit donuts, do the following: Heat about 1 inch of oil in a skillet. Remove the biscuits from a 10-count can, and use a small cap to press in the center and make the hole. Fry them in hot oil until they are brown on one side, and then turn and fry the other side. Remove and place on paper towels to drain excess oil. They are great topped with powdered sugar, frosting, a glaze, or even cinnamon sugar. To m...
Nothing says fresh and delicious like a ripe tomato from your home garden. This horticultural how-to will walk you through the fundamentals of container tomato gardening and present you with a list of the basic materials you'll need to get started growing your very own tomatoes.
This video shows the viewer how to give a lymphatic drainage massage of the head and neck. A pillow elevates the head slightly to help the drainage process. Using a light oil, she applies the oil to the neck and the face of the client. She puts her fingers inside the clavicle bone at the base of the neck and pumps to start the fluid moving down. Encourage the client to take deep breaths as this helps the fluid to move down. This is a great massage to get in the spring time when allergies are ...
First things first. Below you will find ingredients of Kutsinta for four (4) servings: flour - 1 cup
This video shows a method of cleaning LP records using steam. He uses a Perfection steamer and a record cleaning machine with vacuums, along with a set of brushes, Disc Doctor cleaner, and laboratory grade water. He uses distilled water in the steamer. He turns the turntable on, applies the cleaner, spreads it with a brush, and applies the steam while the record turns. After the steaming is done, he continues rubbing it with the brush, and turns on a vacuum. Next he runs the steamer of the re...
No need to spend money at the beauty shop when you can make your own green tea facial scrub at home. This video tutorial demonstrates how to mix together a homemade facial scrub that you can store and use multiple times. This homemade mask is inexpensive and great for getting rid of dead skin cells (which can pile up giving you a dull complexion). By using the scrub when it is slightly warm, it opens pores allowing the nutrients of the mask to cleanse deep within.
You may hate deep frying as much as Sue Mallick does. Fortunately, she has a cleaner, less greasy alternative: oven frying. This succulent chicken recipe is just the fix.
Ever wanted to enjoy the sweet taste of pomegranate but were confused about how to actually get to the fruit? Use this simple method to cut open your fruit. Take a small, sharp knife such as a paring knife or pocketknife. Slice a thin round off the top, stem end. This will leave several tops of fruit sections visible. Cut a small cone shape out of the center about 3/4 of an inch deep. Use the knife to slice from one end of the fruit to the other along the white pith dividing the segments of t...
Itkman shows you how to make garlic shrimp. Put some oil into your pan so you can deep fry the shrimp. Pick whatever shrimp you like and cook it for about 1 minute. After they're golden brown, add garlic and a little water. Stir it with some garlic sauce, keep stirring as you go. Remove from heat and you have got your Thai garlic shrimp. Fast and easy from beginning to end. You'll have a delicious meal in no time. There is a lot of garlic in this recipe, so stock up.
Chef John from FoodWishes shows the viewer how to make a baked acorn squash with a maple glaze. He cuts the acorn squash lengthwise then takes out the seeds and the strings. He carefully cuts slashes across the acorn squash in half inch segments to let the maple syrup soak deep into the squash. Then chef John puts the acorn squash into the oven to bake for 30 minutes. He mixes up a glaze to put over the squash and bakes again for 40 minutes. You will know how to cook this recipe after watchin...
This video is a step-by-step demonstration of how to make Filipino lechon kawaii. The ingredients used are pork, cooking oil, salt, peppercorns and bay leaves. First the pork is boiled in water with the peppercorns and bay leaves. When it's done, he rubs salt on the pork. Cooking oil is poured into a deep pot and heated to frying temperature, and the pork is added and cooked until it's golden brown. It is cut into small pieces before serving. The narration of this video is in Tagalog, but the...
This video shows you how to quit smoking by keeping your mouth busy. By chewing on something you can avoid smoking. Edarem uses sunflower seeds to keep his mouth chewing. He placed them in his pocket in place of his cigarettes. Anytime he needed a cigarette he would chew sunflower seeds. After 2 weeks he stopped smoking by doing this. You can also take 3 deep breaths anytime you feel the need for a cigarette. You should consider the price of cigarettes when quitting.
This is the video that explains the making of Filipino kwek-kwek or simply the boiled chicken eggs. It is a very easy made snake and tasty also. The main ingredients used in kwek-kwek are iodized salt, corn starch, black pepper, the red color chili, boiled egg, flour and oil. First take a mixing bowl. In that bowl take some corn starch and oil and mix it well and put the boiled eggs onto it. Take another bowl in it take the flour put some salt and the red powder is put onto it. Mix it well us...
This recipe shows how to make Pinoy cheese sticks. You will need spring roll pastry wrappers, cooking oil, and cheddar cheese. Place a wrapper on a plate and add a rectangular piece of cheese diagonally closer to one end of the wrapper. Fold the ends in, then fold and roll up the cheese stick like an egg roll. Seal the end with a little oil. Assemble all the cheese rolls the same way, then deep fry in hot oil until they are golden brown in color, which takes about four minutes. Remove them an...
Here we learn the easiest way to eat a pomegranate. -First, wash the pomegranate.
The Microsoft Office Access 2007 relational database manager enables information workers to quickly track and report information with ease thanks to its interactive design capabilities that do not require deep database knowledge. In this Microsoft Access video tutorial, you'll learn how to force a password to be entered in order to run a query.
The Microsoft Office Access 2007 relational database manager enables information workers to quickly track and report information with ease thanks to its interactive design capabilities that do not require deep database knowledge. In this Microsoft Access video tutorial, you'll learn about creating a login form and password protecting your database.
The Microsoft Office Access 2007 relational database manager enables information workers to quickly track and report information with ease thanks to its interactive design capabilities that do not require deep database knowledge. In this Microsoft Access video tutorial, you'll learn about creating a multi-user login form to password protect different areas of your database.
Paula and brother Bubba make deep-fried Granny Smith apple fritters. These fried fritters make a sweet and tasty dessert. This cooking how-to video is part of Paula's Best Dishes show hosted by Paula Deen. What happens when America's favorite southern cook opens up her kitchen to family, friends, viewers and the best home cooks in the country? It's anyone's guess! Paula Deen is cooking up something new as she rescues viewer recipes, shares stories and traditions with friends and strangers ali...
Going to be a nurse? Then here is one thing you should know how to do. Follow along with this nursing how-to video to learn how to do a postpartum and newborn assessment. Watch, learn and practice during lab practice. Remember to explain procedures to patient and have all packages open before you begin. This OB postpartum and newborn assessment emphasizes on deep breathing exercises.
This makeup how-to video demonstrates a pretty soft purple eye look, designed to define and emphasize the natural shape of Asian eyes, that typically don't have a crease. The cosmetics used to create this look are MAC Shadestick in Overcast, NYX Purple, NYX Deep Purple, NYX Baby Pink, NYX Golden, Black eyeliner, Shiseido Lasting Lift Mascara, L'oreal Color Rich lipstick in Amber, MAC C25 Studio Fix Powder, and MAC Sheertones Pinch Me Blush. Watch this video makeup application tutorial and lea...
This makeup how-to video demonstrates a look designed specifically for Asian eyes, to enhance the natural shape and beauty of monolids or eyes with small creases. The cosmetic products used to create this look are Stila Illuminating Liquid Foundation in 30 Watts, Maybelline Matte Mousse Blush in Whipped strawberries, Urban Decay Primer Potion, NYX Cotton Candy (Trio TS05), NYX Deep Purple (Trio TS06), Hard Candy Delusional #1, NYX Baby Pink (Trio TS05), The Body Shop Liquid Eyeliner in Black,...
Tennis elbow is also known as lateral epicondylitis. Tennis elbow injuries can be one long frustration for the tennis player. Learn how to treat sports injuries in this how-to video on health and rehab.
After working out, who doesn't need a nice deep muscles massage. Relaxing and massaging sore muscles is a must for any athlete. Get expert tips and advice on massage and other treatments in this massage how to video. Start with a light massage, move to a shaking movement and finish with a medium pounding technique.
Backbends shouldn't really be called "backbends", but instead "full body bends" because they involved so much more than just your back. All on its own, your spine has a pretty impressive range of motion, but in order to do a deep backbend, all the muscles and connective tissues that support your spine need to be long and limber. Everyone I know who has an impressive backbend swears by the reclining hero or supta vajrasana posture. Be safe, but if possible, hold this one for a long time.
This copper and bronze eye makeup look is great for the fall, and really adds focus and drama to the eyes. The cosmetic products used to create this look are Studio Fix Fluid Foundation, Make Up For Ever HD Powder, Emote blush, Nars Orgasm blush, Cream Color Base in “Pearl,” Painterly Paintpot, Deep Damson e/s, Coppering e/s, Black Tied e/s, Brule, Shroom e/s, Blacktrack Fluidline, Urban Decay 24/7 Eyeliner in “Zero,” Loreal Voluminous Mascara, Fleshpot Lipstick, and Bare Necessity Dazzleglas...
You've had sweet and sour chicken now try sweet and sour wings. Watch this how to video tutorial and let Chef Kai show you how to make them. This chicken wing dish is very easy. You just need to deep-fry, steam or boil chicken wings and add sweet'n sour sauce.
Watch this five part instructional video series to experiment with base coats on your Warhammer miniatures. Using thin coats of paint and small brushes, leave a wider margin for experimentation and highlight coats. The rich and impressive detailing on Warhammer figurines comes with patience and perseverance. Warhammer miniatures need several layers of primer and original fill color for a deep base coat.
This is a step-by-step video tutorial on how to fold the windshield of a Jeep Wrangler JK. You will notice there are three tools needed; a Phillips head screwdriver, a 13mm deep well socket w/ ratchet and extender, and a t40 torx. First you should remove the plastic covers on the A-pillars of the Jeeps windshield. Make sure you put all bolts back into the holes they came out of for safe storage. That will also keep dirt out of the threads as you drive your vehicle with the windshield down. Ma...
Watch these videos to learn how to make falafel from scratch. After learning to make this you will never want to eat it outside your home again.
Data makes the world go round. It has gotten to the point that it's considered the most valuable resource, perhaps even more important than oil. Businesses use data to collect critical information about their users and improve their services; governments utilize it to improve things like public transportation; doctors analyze data to find more ways to save lives.
Space might be the final frontier, but NASA is making a detour into augmented reality first. The Spacecraft AR app, developed by NASA's Jet Propulsion Laboratory (JPL) in collaboration with Google, debuted exclusively for Android this week (an iOS version is also in the works).
Do you know when you're going to die? Your iPhone or iPad does. That's the premise behind Death Mask, an experimental app developed by Or Fleisher and Anastasis Germanidis.
Tesla hopes high-level personnel changes will help it gain an edge in neural network knowhow for its models' self-drive features, following the replacement of its Autopilot chief and the appointment of a recent Stanford grad to head its AI and Autopilot vision research.
