In this video we learn how to meditate & achieve deep relaxation & awareness. Imagine you are on the beach and completely alone, nobody is around for a while. It's nice weather outside and you can hear the waves rolling in. The sun is going down and you are just focusing on your breathing. Take in four very deep breaths and with each one you will get more and more relaxed. Imagine your lungs filling up with air, clean and crisp air. Let your stresses go and then return your breathing to norma...
Here are some meditation tips from Tara Stiles. Tara Stiles is a revered Ford Models yoga instructor. Meditation is a mental discipline by which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference. It is recognized as a component of almost all religions, and has been practiced for over 5,000 years.
Violin Lesson #20; Relax! Relaxation Techniques. Todd Ehle shares his ideas on relaxation in this lesson.
Violin Lesson #21 -- Relaxation and Balance. Todd Ehle talks about string crossing using balance and relaxation in this lesson.
Wind down with the simple yoga relaxation exercise outlined in this free video lesson. As an added bonus, unlike most yoga exercises, which require some bare minimum of athleticism, the "goddess pose" demonstrated in this tutorial is as simple as reclining. Find out how to do the goddess pose with help from a yoga instructor in this free video on yoga relaxation exercises.
Learn how to make relaxation candles using ice and wax.
Give someone a hot stone massage and leave them relaxed. Watch this how to video to learn what it is and how to do a hot stone massage. Our host also tells you who shouldn't receive hot stone therapy.
Looking at videos can produce eyestrain. Staring at a computer all day can produce eyestrain. Our eyes can become tired. There is hope! Eye fitness relaxation practices are helping millions. They are simple to incorporate and easy to learn. In this video Dr. Roberto Kaplan introduces you to the world of relaxation for your eyes. Enjoy.
Bring your body into balance as your improve your fitness and flexibility by practicing yoga. This pose, called Saithalyasana or Animal Relaxation Pose, is an excellent stretch for the low back, hamstrings, and hips. This video will teach you how to improve your posture, gain flexibility, and find balance of body and mind.
Ledgers and feeders are important parts of bait preparation, and thus crucial to successful fishing as a whole. This video features a professional fisherman explaining how to use these two tools to bait your pole properly, maximizing your baits performance, your fish catches, and the amount of fun and relaxation that you and your friends can derive from a day spent fishing.
Take tub time to new heights of relaxation with these tips. A bath 90 minutes before bed time can help you get a good nights rest. These tips will help make you feel and look great. Watch this video hygiene tutorial and learn how to take a spa bath.
This simple meditation is a very effective way to create inner stillness, bringing the mind into peace and quiet. It's a great tool for practicing the art of concentration, and for stopping the endless chatter of the mind. There is wonderful feedback from everyone who has tried it. Hope you enjoy the deep relaxation that comes as a result of concentrating the mind. Try this infinity meditation from Brahma Kumaris Meditation.
Instructor Andrea Butje guides you through assembling and using an essential oil respiratory inhaler. This aromatherapy inhaler is great for travel and convenient relaxation and relief.
This video goes over the entire process of a paraffin bath - from set up to application, for stress relief and muscle relaxation.
Astrologist and palmist Peter John demonstrates the basics of a palm reading in this how-to video. The deeper meaning behind hand shape, strength, and even the way they carry their hands, reveal deeper meanings about their personality. Watch this video palmistry tutorial from Peter John and learn how to interpret the deeper meanings hidden in the hands.
In this yoga how-to video we explore an easy restorative supported spinal twist. Restorative yoga is designed to offer support and stability to the nervous system to encourage ease and relaxation. Twisting assists in digestion and increase in intuition. Watch and learn how to relax with this restorative spinal twist.
Learn how to pamper your partner with these simple relaxation techniques. This two part video shows you how couples can do Thai massage at home.
Learn various relaxation techniques to help speed up labor and to help relieve the pain.
Enjoy this relaxing video and use it as a path to meditation. Forget your problems for 3 minutes and let you mind wander in the clouds. The digital enhancements applied to some of the skyscape scenes will allow you to see all kinds on shapes as your mind is let free to interpret.
Check out this in-depth beatboxing tutorial video that demonstrates how to deepen the bass sound (the kick) when beatboxing. Once you master the three basic sounds of beatboxing, dive deeper by learning more about the kick. Make the bass sound deeper and more pronounced by following the tips and techniques outlined in this beatboxing tutorial video. Practice and improve your beatboxing skills!
Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and deal with your feelings more constructively.
Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webmasters, SEO professionals, and others how Google works by answering their questions and giving them insights into how they can best integrate and utilize Google's functionality to improve their business. This video will ...
Admit it: you're all stressed out, and you could use some relaxation. Watch this 4 part video tutorial to learn all about how to give a full body massage, the right way. Now, all you need to do is find a partner who will watch this with you, and then give you the massage you so desperately need!
Debbie Quintata shows us how to make a gourmet spa gift basket. By starting with a planter as a gift basket container you can start filling it with your pamper spa items fit for friends, family, co-workers or anyone who deserves a gift basket. Suggestions to fill your basket include a high quality towel, body spray, relaxing music, linen, a simple white tea cup, box of relaxation tea, candle, body bar of soap, and a engraved rock. Very simple and a great gift for anyone, including yourself. S...
Boost your odds of having a baby with these 10 tested tips. Learn how to increase your chances of getting pregnant with this informative video.
Everyone gets an upset stomach from time to time. The first line of defense in this high-tech age is still old-time remedies! Watch this video to learn how to sooth an upset stomach.
In order to develop ballet turnout, it is important that you remember that relaxation is the key. Your hip joint must be loose and relaxed at all times, since all movement is done based on turnout.
Being a new mom is a full time job - you get tired, swollen and achy. In this tutorial, learn how to perform a relaxing aromatherapy massage for new moms and anyone else who needs a moment off of their feet. This video is hosted by professional healer, Robert Scott. Robert works with numerous celebrities and has been in healthcare for over 20 years, so he knows his stuff.
Check out this educational science video tutorial from Mythbusters that reveals the secrets to making your voice higher or deeper with various gases. This instructional video demonstrates how (and explains why) helium turns your voice into Donald Duck, while sulfur hexafluoride transforms your voice into Satan. Watch this tutorial and have fun with gas!
In this video director David Lynch (Mulholland Drive, Twin Peaks, Inland Empire) explains his method for focusing and expanding his consciousness in order to go deeper into the creative process. He explains that consciousness needs to be expanded in order to capture ideas 'deep down' in order to catch what he calls the 'deeper fish' of consciousness. A fascinating video, David Lynch certainly has some unique ideas about how to expand your mind!
If your phone won't boot or you need to dig deeper into the Android operating system on your Motorola Droid Bionic, this tutorial on booting the Bionic into recovery mode should help you out. Just be careful, because a factory reset on the Verizon Wireless smartphone will cause you to lose all of your data.
Justin Bieber appears to be here to stay, at least until his voice gets deeper, and his parade of hit songs continues unabated. This video will show you how to play one of his many huge singles, "U Smile" on the piano. You can even check out the sheet music to the song here.
In this tutorial, we learn how to use Tarot cards and perform readings with Peter John. When you start to learn how to read cards to clients, you will first lay the cards out on the table. Then, the person who you are reading to will choose the cards from the pile. Depending on the card that they choose, you will read to them the description of what this card means. Then, you will delve deeper to tell them how it tells about their life and what their future will hold. After they are finished ...
This series of videos shows you a massage routine, a massage sequence to relax someone who isn't sleeping well or are stressed out and need to be de-stressed. This is a soothing back massage that promotes sleep and relaxation, which is a great gift to a tensed friend.
Stretch marks are the bane of a woman's existence. Whether you went through a recent weight gain from eating a few too many ho hos or are recovering from post-pregnancy weight, stretch marks tend to pop up because your skin is stretching beyond that which its fibers can stay stable.
Just relax to get pregnant? Could it really be that easy? The truth is that your fertility suffers when you are stressed, so if you are trying to get pregnant a little bit of relaxation can help fend off infertility and speed your path to pregnancy.
Shrimp skewers are delish, and go especially well with some fresh made marinara sauce. But sometimes you want a deeper, richer flavor in the meat itself.
Nick at Greyscale Gorilla shows you how to do gamma correction at 2.2 in Cinema 4D. Opening up your gamma will allow you to see deeper into the shadows and the highlights while still keeping a crisp image.
