In this tutorial, we learn how to do a yoga parsvottanasana to stretch the hamstrings with Dina Prioste. First, place your hands against the wall with your feet stretch out 3 feet apart. Press your hands to the wall and stretch your legs out, you should feel a stretch through your hamstrings when you are doing this. If you want a deeper stretch, bring blocks on either side of your front foot and push your hands onto the block as far as you can while folding your body into the leg. This is a g...
In this video tutorial, viewers learn how to do the "hangman for shoulders" exercise using the yoga trapeze. Begin by lying on your stomach with a mat underneath your stomach. With both hands, hold onto the handles of the trapeze and drop your head down. Slightly use some strength to hold on, but try to use little as possible. Slightly bend the arms and keep the body soft as possible while in the hanging position. If you feel comfortable, wiggle your body for a deeper stretch. This video will...
Want to sound a little bit older? As if you've just inhaled helium? With Audacity, it's easy to manipulate or even entirely disguise a human voice. And this clip will show you just how it's done. Whether you're new to computer recording, new to the Audacity DAW (digital audio workstation) or just looking to pick up a few new tricks, you're sure to benefit from this video software tutorial. For more information, including detailed, step-by-step instructions, watch this free video Audacity lesson.
This video explains how to get a barbershop shave on your own, using an easy method without causing skin to harden, smoothening the hair and skin, providing a deeper shave. Then, "Back shave" can also be done and that too in different directions. Cream will allow hair to come out smoothly. Now, take the razor and slice the hair down, if skin is not smooth, go back and slice the hair down again and clean it by applying water in dry areas or places where not shaved otherwise it will cause skin ...
Randy, from The Simple Chef, demonstrates the simple method of how to cook buttercup squash. Randy is looking for something particularly simple to make, as he has promised dinner to a special girl, however it is obvious that he has recently been injured in an accident. He begins by quartering the squash, and hollowing it. He suggests scoring the remaining inside to allow the ingredients to get deeper into the squash. This technique of cooking squash can be used for any of the hard shelled win...
Pomegranate is one of the most intimidating and kind of expensive fruit from India. Watch this video to learn how to eat a pomegranate. 1. You need to cut it into halves. It should be crosswise cut To reveal the seeds on both halves. 2. You can start eating just the outside or with the seed in it. 3. After eating the seeds on the top of the halves, continue splitting the halves to reveal the seeds hidden deeper. 4. Now, enjoy eating up to the last drop of the seeds.
Life and dating coach Vanae will help you to understand whether or not she's into you. She takes us through the signs you should look out for that hint that she is in fact into you. Pick up on signs like if she's smiling at you a lot or engaging in small talk with you. When you say jokes look and how she responds to you, and attempt to build trust with her in order to dive deeper into her feelings and personality. To have a chance at all you must put yourself out there and talk to her and ask...
This video explains how to adjust a rear derailleur using the limit screws in a bicycle. There is a limit screw which has low and high gear. When the limit screw is turned in, the pulley moves inboard and when turned out, it moves the other way. The derailleur moves along with the inboard. When turned in, it travels with the inboard and holds the chain. Care should be taken not to turn much deeper as the derailleur might throw the chain off. The viewer will get some useful information upon wa...
Acne is a problem for many individuals and by following these 5 simple steps, you can be on your way to nice, acne-free skin. First, cleanse your face gently and not more than twice a day. Do not pop your pimples, which could spread the bacteria and allow them to get deeper into your skin. Avoid using too much acne medication, which could cause your skin to become too dry and irritated. Also make sure that you use noncomedogenic products. Finally, a healthy diet that has the correct blend of ...
For all the lovely ladies who are starting to be more adventurous with colors, here's a way to go. Start with gorgeous neutral tones in deeper bronze colors to make your eyes pop! The look designed in this makeup how-to video was specifically created with Asian eyes in mind, to enhance the shape and natural beauty of monolids or eyes with small creases. The cosmetics used to create this look are Smashbox Photo Finish Primer, MAC Studio Fix Powder in NC25, The Make Up Store Microshadow in Ruby...
Take a look at this instructional video and learn how to bunny hop with your bicycle onto any obstacle. To perform this trick, you'll want to crack to the gears one or two rotations to gain sufficient speed. Then, shift your weight backwards until your front wheel is in a high position but relatively short so you don't fall off. Then jump; keep in mind that the front of your bike won't be any higher than it has been just yet. Next, lift up your bike with your arms onto the obstacle and spread...
Stuttering is a communication disorder affecting over 3 million Americans. Stuttering can make school and other social interactions difficult. Although there are no instant cures, these tips will help your progression toward speech fluency.
In this video, we learn how to make a scary hip-hop beat. Start with a normal beat and then make a high pitched sound followed by a deeper sound. Use a deep treble as you continue to play the song and then add in creepy tones that you find in the different areas of the program. Explore the different types of scary beats that they have available then start to put them all together. Once you get all the different beats together, you will be able to add more bass or treble. When finished, you ca...
This video teaches you how to open a Rubik's Cube using a pair of scissors (and it says other household "tools" might work). After taking out the first block you can simply disassemble the other components as well. It's very useful if you are looking to replace a broken piece or if you can't solve the cube. Following the steps in this video will make you feel more comfortable about taking one of these cubes apart, since you might be afraid to break the cube while disassembling it. There is al...
Check out this anatomy video tutorial series that covers the thoracic limb of an equine. If you're a veterinarian, or want to be one, then you have to watch this educational video on the equine thoracic limb anatomy: bones and deeper structures. Take a dissecting limb and compare it to the cleaned bones for anatomical comparison. This is a great way to learn more about the science of a horse.
Web Design Tutorial for Xara Web Designer to help you learn how to apply line strokes to objects. Our web design tutorials are geared toward complete beginners although each web design tutorial will go deeper into helping you understand how to use the Xara Web Designer software. Line strokes a beneficial because it allow you to give objects in your web design space a unique look. In this web design tutorial I will experiment and show you some of the different variations of patterns that can b...
As if there weren't already enough problems with the iPhone 5, now the new Lightning USB cable is reportedly getting stuck in USB power adapters and computer ports. The newer Lightning cables have deeper divots and a slightly thinner mouth on the USB plug than the old 30-pin cables did, so the cable can get stuck inside your USB port.
Sore muscles are no fun, but the only way to make it stop is to continue working out. The more you work your muscles, the stronger they will get and the less they will hurt when you use them. No matter how much it hurts you have to work through the pain. Check out this tutorial for info and advice on how to get past the aches and reach your maximum potential.
Learn to relax by practicing savasana style yoga relaxation technique.
Make your backyard into a place of recreation and relaxation with this how to video. In this landscaping tutorial, the guys from the DIY network create the perfect slate patio with a bocce court on the side for fun. Watch this step by step video and you will be playing bocce ball out on your new patio in no time.
Massage therapy is the application of pressure to the muscles and soft tissues of the body for relaxation and health.
Pharmacist Sherry Torkos shares the story on how L-theanine was discovered to be a calming and relaxing supplement.
As necessary as sleep is, millions of people struggle with it every night. More than 50 million Americans suffer from any number of sleep disorders. If you're one of them and want a more satisfying, consistent sleep, then the LectroSound Sleep & Relax Soothing Noise Machine may be the perfect addition to your bedroom. For only $15.99, you can give yourself the rest and reinvigoration that your body and mind crave.
Watch this video tutorial from the Polish Guy to see how to polish and restore a brass lamp font with Simichrome Polish. In this demonstration tutorial we use Simichrome to polish a piece of brass. The tutorial includes a detailed work instructions and best practices.
To apply a Megan Fox-inspired makeup is very simple if you work on the steps which is as follows. First, use a 'Maybelline' Quad in 'Chai' Latte and use the lid color and put into the crease of your eyelid (use a color slightly deeper than your natural skin color). Next, use the brow color in the quad and apply to your eye brows. Next, use Sally Girl eyeshadow in Champagne and apply to eyelid and near the tear duct. Take the lid color from the quad and apply under the lower lash line. Use E.L...
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to create cloud over a sea in Photoshop.
In this video we will look deeper into astrology, we begin to recognize there is more
The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.
Stand with feet shoulder width apart. Shifting your weight to one leg, bend your knee while slightly lifting your other leg off the ground.
Know what walleye eat. Walleye eat smaller fish, such as minnows or shad, so lures that imitate fish, such as spoons or thin-minnow crankbaits are good choices. Walleye also will eat nightcrawlers, insects and leeches, although artificial forms of these baits usually are not as productive.
This instructional pet video shows a good way to introduce your pet rats to water. However, it's important to understand that some pet rats will just not like water. Your success will vary depending on your individual critter(s). Watch this tutorial video to learn the best methods of approach.
Sadie demonstrates one of her favorite yoga poses, the one that looks the most ridiculous - the Lion Pose. The Lion Pose is a fierce posture that relieves tension from your neck, jaw, face and entire body. It is very simple to do and can be done anytime or anywhere you need to release excess tension. To do the Lion Pose, inhale deeply all the way down to your belly; on the exhale, stick your tongue way out and roar like a lion. You can do it quietly or more powerfully, whatever you feel you n...
It turns out that attending the L.E.A.P. conference last month may have mostly been best for demoing the Magic Leap One in person, as the company has now uploaded the majority of the insider panels held at the event in Los Angeles.
This is my first tutorial and it is about accessing deep web for total beginner,sorry in advance if I make any mistake plz forgive me.
How to install concrete anchors.How to attach timber / wood to concrete or any other SOLID masonry surface using masonry anchors / DynaBolts. DynaBolts (that's the name for this particular anchor in Australia. They are know by other names in other countries) are the ideal anchor for attaching almost anything to solid masonry such as concrete. This video will look at attaching timber to a concrete floor.
First of all you have to wash your hands thoroughly so that they are nice and clean. Now take your middle finger and your index finger of your both hands. Now open your mouth and roll your tongue upwards. Place these fingers on your rolled tongue inside your mouth. Now blow very hard. If you can whistle then you have done it. Otherwise the tutor suggests that you must practice a lot to learn this. You only have to keep following the steps mentioned. It needs a lot of dedication. You will not ...
Seeing as record players are getting harder to find, here's something useful to do with your records, turn them into serving dishes! What you need to do is get some tin foil, oven safe dishes and of course records. Two different types of dishes can be made, a shallow plate-like dish and deeper bowl-like dish. For the shallow one use a cake pan for its form, you'll need a glass jar or an empty tin can for the other one. Start off by setting your oven to 350 degrees Fahrenheit or 177 degrees Ce...
In this video you will learn how to get past website blocks on your school network. Some school computers have command prompts blocked. If this is the case then you will want to open a notepad. In the notepad type command, then save as something school related, making sure the file name ends with .bat. Do not save it on the desktop, but rather in a folder deeper on the unit. Once you've saved it, make sure no one is looking, then open the file. It will bring up a blank black window. In the bl...
In this video you will learn how to build a retaining wall to flatten a sloped lawn. He says that if someone wants to garden but their yard is sloped and they know they can't do it, they should know that this is a lot of work. So be prepared to dedicate a lot of time and effort. You start by getting a building permit. If you're looking to build a low retaining wall you start by digging a trench a little wider then the stones and a few inches deep (the higher the wall the deeper the trench). F...
In this video from prohandymanlv we learn how to unclog a shower drain. Often people with long hair will have this problem as it falls out and combines with oils and shampoos to form a ball of blockage in the drain. Use gloves when working with drains. First remove the shower strainer. If you don't have the tools to grab the clog, use long screwdrivers. If it's deeper, a zippet will work. Stick it down the drain and it will grab the clog. He actually can see the clog when he unclogs this drai...
