News: Cause and Cure for Shin Splints
Dr. David Marshall at CHOA discusses the symptoms, treatment and prevention of menial tibial stress syndrome.
Dr. David Marshall at CHOA discusses the symptoms, treatment and prevention of menial tibial stress syndrome.
In need of some quick stress relief? This simple breathing exercise can be done anytime, anywhere.
This simple relaxation technique takes only a few minutes, and will melt away stress in no time.
Always helpful to find out what your talent "must" wear before determining screen color.
I could not stop laughing at this walkthrough. It's Christopher Florence, and he's going to take you through the original Sonic Jam on easy, "you know, no stress". "Nothing to worry about". At about 5:52 or so he starts talking about chili cheese dogs. It's great.
This how-to shows a great muscle combo workout: legs and abs. Men's Health, the preeminent source for fitness videos, breaks it down for you.
In this two part Photoshop tutorial, Richard Harrington takes a look at the camera raw files and the camera raw interface. Many video professionals do not know much about the camera raw interface because it is a technology mainly used by digital photographers. The key advantage to using with a camera raw file is that the data is usually stored in the picture more than you can normally see in a single exposure.
Have the power to stop someone else from suffering. Learn how to spot and treat this breathing disorder associated with stress. Help someone with hyperventilation.
Male instructor shows how to apply mulch to your garden to help kill weeds in your garden. Video stresses being in good condition when mulching because it is quite an active task. Apply mulch to your garden bed.
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a mouse.
This is a tutorial on coding an iPhone App in XCode.
Learn how to tie the offshore swivel knot with this knot tying instructional video. The offshore swivel knot is exceptionally strong - if one strand breaks, the other will probably hold regardless of the amount of stress on the fishing knot! Often used in conjunction with a Bimini twist knot, it can also be used to attach a hook. Hopefully this knot tying lesson will help you master the offshore swivel fishing knot! Tie the offshore swivel knot for fishing.
Workout expert Joel Harper takes the viewer through a step-by-step regimen of doing beginner workout with resistance bands. This workout schedule is very important and should be done as described in the video, otherwise, the body might retain some of the stiffness which could cause injury during the heavier workout that follows. Joel also stresses the point of avoiding over-exertion, which could also cause injury. The best thing about this beginner's workout, as demonstrated by the sister of ...
How many times have you been on the water and you've cast off a crankbait? You pick up the crankbait rod and make a cast, start your retrieve and your bait runs off to the side. Tuning will keep it straight. Wade Bourne, host of Wade's World on MyOutdoorTV, shows you how to tune up a crankbait.
Nothing is better than getting on a bream bed. You'll catch bluefish one after another. Wade Bourne, host of Wade's World on MyOutdoorTV, shows you how to fish for bluegill and panfish in bream beds.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Even if you don’t have time for yoga classes, this simple breath awareness exercise can fit easily into the most stressful day. It only takes a few minutes, and will have stress melting away in no time.
In order to accurately test a soil sample for fertility, the first thing that you will have to do is find soil that is representative of the entire area. Also, don't test the soil near a fence. The sample shouldn't be deeper than 6". Scoop up some soil samples. You can use a trowel. Take samples from several areas. Set it aside for a few days, in order to let it dry.
This video tutorial stresses keeping on top of your car's tire alignment. If there is a problem with your tire alignment, it can cause your tires to wear out excessively and uneven. One of the few tips on detecting if your alignment is off is when taking turns. If your car feels like one tire is pulling in a different direction then others, then you might have a problem. They insist on getting your tires alignment checked before it can cause any long term damage to your tires and/or suspensio...
So you've made a lot of beautiful cookies, bars and brownies to give out as presents but don't have that much pretty packaging. Don't worry; Anne shows you how you can use things you have lying around the house to make some gorgeous presentations. Save yourself not only stress, but also some of your hard-earned cash as well.
Do you want to be a magician? Well then join Ryan Oakes and his assistant Damian as they show you a great card trick called Cutting the Deck! You will need one deck of cards, a pencil and a piece of paper. Sometimes we use materials that require adult supervision... like scissors, so make sure you have friends and family around whenever you do magic tricks. 1. Preparation: Take a look at the top card of the deck (make sure it’s shuffled beforehand) and then write the name of the card on the p...
Hardwood floors in older homes can be hidden treasures. You may not realize it, but under the dark finish, scuffs and scratches is probably a beautiful hardwood floor just waiting to shine through. Sanding off the old finish gives you a chance to get down to the bare wood and erase many of the scratches and dents. Then you can choose a stain that is more to your liking, or just put a clearcoat on the floor for a pleasant, warm appearance.
Pregnancy massage may reduce stress, decrease swelling in arms and legs, and relieve aches and pains in muscles and joints. Pregnancy massage is becoming increasingly popular with mothers-to-be. You might have heard of it before, but may not know what it involves or who to go to. So if you're a mother-to-be or know one, certified pregnancy massage therapist Sue Hare is going to show us what pregnancy massage is really like. Remember pregnancy massage and differs from regular massage, watch th...
Fight anxiety with food Most of us get exposed to anxiety and social problems that increase depression.
Want to increase your creativity, attention span, intuition, self-knowledge—maybe even your sense of oneness with the universe? Start meditating on a regular basis. In addition to improving your concentration, mental health, and capacity to handle stress, regular meditation practice has also been scientifically proven to have numerous physical benefits such as lowering your blood pressure, improving your immune system, and adding more life to your years.
In late 2011, representative from China, Russia, Tajikistan and Uzbekistan submitted a proposal called the International Code of Conduct for Information Security (ICCIS) to the UN Secretary General Ban Ki-moon that called for international consensus of a global set of rules and regulations that standardize information flow on the internet.
News in a nutshell: US to announce aerial blockade of Syria
Due to the recent developments in Iran and the westernized world, I would like to talk a little about sanctions. There are several kinds of sanctions:
Hello, fellow Null Byters. Today, with mixed feelings, I want to let you know that this is my last official post as the admin of Null Byte. I've come to the decision that I need to spend more time focusing on my studies. Over the past 5 months, I have enjoyed building this community and teaching people unorthodox methods of doing things, creating things, and hacking them. But I'm also excited to be delving deeper into the studies that brought me here in the first place.
As you may or may not know, MegaUpload - one of the largest file sharing services has been taken down by the feds.
Source: http://www.cracked.com/article_19048_6-important-things-you-didnt-know-were-running-out-of.htmlIf all news are absolutely true, then we are in deeper trouble than we previously thought. Read full articles by clicking on the link above. I know this is a bit late but the thought takes time to sink in and it makes me shudder at the thought.Source: http://holykaw.alltop.com/brace-yourselves-for-possible-chocolate-short
“The energy of the cosmos is surrounding you. All that is needed is a certain emptiness in you. So the emptiness is good; don’t fill it by beliefs, don’t fill it again by another kind of god, another philosophy, some existentialism. Don’t fill it. Leave it clean and fresh, and go deeper. Soon you will find from both sides, from outside and inside, a tremendous rush of energy, a tremendous rush of consciousness. Then you disappear, you are almost flooded with the cosmos. You are so small and t...
Alleviate your holiday shopping stress with this handy shipping deadline cheat sheet. It's all about organization (or the willingness to shell out extra for speedy delivery rates).
There are endless possibilities for eReaders, and lots of amazing things are already happening. But wow-worthy visual tricks aside, how can technology really change the way we consume books? In the video below design company IDEO presents three separate concepts for virtual consumption: Nelson, Coupland and Alice. IDEO groups their virtual experiences into three separate concepts: Nelson, Coupland and Alice. Core77 breaks down each concept:
The New York Times magazine posts a fascinating feature on a Chinese cultural phenomenon known as human flesh search engines. Out of China has borne cyberposses, internet vigilantes, who target everybody from twisted individuals violating social norms to government corruption.
This video slideshow from Southwest airlines, demonstrates the current procedure for boarding a flight. Follow along with the tips so your trip goes as smoothly as possible. Southwest airlines now allows passengers to check in at home or at any computer up to a day before the flight, to decrease stress and rush at the airport. Watch this video travel tutorial and learn how to board a Southwest airlines flight. Board a Southwest airplane.
Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise.
When it comes to shooting a great Instagram story, spontaneity is often key. Who doesn't love seeing something unexpected pop up on their feed? That said, to catch those moments, you need to be quick, and the standard method for opening Instagram's Story camera isn't that. Instead, try this method the next time you need to document something in a flash.
There is a seemingly endless supply of games on mobile. While many of these games are fantastic, many are also, well ... garbage. And unfortunately, the platform as a whole has been dismissed because of those garbage games. This situation leaves gamers like myself wondering what can be done to develop a deeper public respect for gaming on smartphones.