Deeply Interconnected Search Results

How To: Create secure passwords with strong password rules

Having a secure password is essential in today's interconnected world. Hackers are just around the corner, and if you have an easy to guess or hack password that you use for all of your accounts, someone can login to all of your websites very easily. Look at this guide on how to create a strong password by following the right password rules so that your accounts stay secure.

News: Offensive Combat on Facebook

Featuring intensely competitive multiplayer action, Offensive Combat enables players to harness their skills and use their creativity and ingenuity to win the ultimate mash-up of first-person shooters. The browser version and the mobile/tablet versions of the game are interconnected, and work together unlike any game before.

How To: Manage your stress in five simple ways

Dr. Lin Morel discusses stress in an easy to follow format in this short OneMinuteU presentation from 2008. Her first suggestion is to breathe deeply. She follows that up with paying attention to your body and taking care of it. Then she discusses enlisting friends for support with the stress. Her second to last suggestion is to take time to be still and rest. Her final idea is to create a plan of attack for dealing with stress so that you are prepared when it comes up. These easy steps are g...

How To: Do a Pilates glider

In this video, we learn how to do a Pilates glider. To start, lay down on a flat surface on your stomach, with your legs flat and touching, and your arms out in the air horizontally. Now, inhale deeply and when you exhale, bring your upper body into the air, using your core to lift, not your legs. Stay in this position for one inhale, then exhale and come back down into laying position. Keep a long line between your neck and head, don't lift the head too much. To make this harder, you can mov...

How To: Sit cross-legged for meditation

In this video, we learn how to sit cross-legged for meditation. Meditation in this pose will cause you to be far more relaxed and calm then if you were in an uncomfortable position. If your rear end hurts while you are sitting down, try putting padding underneath you so you are completely comfortable. Make sure your feet are tucked into your body and your back is aligned with your head straight in the air. Once you are comfortable, you can put your hands at your sides on each of the legs. The...

How To: Meditate with beginner meditation techniques

In this tutorial, we learn how to meditate with beginner meditation techniques. If you feel some back stress, try sitting on top of a pillow or something soft, and somewhere you can rest your back on as well. You want to sit where you're erect, so your spine is tall and firm. Rest your feet in a folded position so they are laying around each other. Once you are in a comfortable position, rest your arms to your sides and begin to breathe deeply. Imagine yourself in another place and your mind ...

How To: Meditate with a visual guide

In this tutorial, we learn how to meditate with a visual guide. Begin my taking a slow deep breath through the nose and feel the air going through your body. Then, feel the exhalation leaving the body through the nose feeling the breath. Breathe deeply at your own pace and try to lengthen and slow the breathing. On the inhalation feel the coolness inside of the nostrils rising upwards. Imagine the air rising up into the forehead and going throughout your entire body. Imagine you are breathing...

How To: Overcome anxiety while driving

In this tutorial, we learn how to overcome driving anxiety. Remember that you aren't alone, a lot of people have anxiety while they drive. First, take a step back and think about the root cause of your anxiety, whether it's from a car accident or someone else who has been in one that was close to you. Next, you will need to set a goal to get better and not run away from your fear. You will also need to develop tactics to overcome your panic and learn things that can help you, like breathing d...

How To: Do a yoga resting crocodile pose

In order to do the resting crocodile pose, you will need to lie on your stomach. Separate your legs. Space your legs greater than hip distance apart. Your toes should be pointed. Cross your arms. Your arms and chest should form a triangle with the floor as the base. Rest your head on your hands and breathe deeply. As you inhale this will work your lower abdominal muscles, while it sends more oxygen to the cells of your body. This pose is a recommended pose for anyone who is rehabbing muscle o...

How To: Do a yoga revolved side angle pose

In this tutorial, we learn how to do a yoga revolved side angle pose with Dina Prioste. First, come to a low lung with your right leg forward. Put your hips down so your left thigh gets closer to the floor. Deep inhale and exhale while twisting to the right. You can stay upright or lean down with your elbow on your knee. Keep breathing deeply and find your center while concentrating and relaxing. You can come to a full lunge if you are confident in your strength, or stay in the pose you are i...

How To: Do a yoga hip flexor stretch to improve advanced poses

In this video, we learn how to do hip flexes with Dina Prioste. First, bring your right foot up and get into the downward facing dog position. Your right toe should be pointing towards the front and your left leg should be facing toward the back. Now, raise your arms high into the air so they are raised above you. To feel the stretch more deeply, lift up and stretch down further than before. You can also press into the top of the left foot and bring the right foot up if you are a more advance...

How To: Plant bulbs

Scott from Spring Hill Nursery with Step by Step Gardening talks about planting fall bulbs. Planting bulbs is very easy. You just need a shovel, good soil, and lots of water. The bulbs he plants are tulips bulbs, lily bulbs, glad corms, and iris rhizomes. All of these must be planted in the fall to bloom in the spring. It's easiest to dig one big hole - about 6-8" deep - and plant all of your bulbs at once. A random pattern yields a natural look. Once you've placed your bulbs, put about 2"-3"...

How To: Accurately shoot a compound bow

In this video tutorial, viewers learn how to shoot a compound bow. It is deeply recommended that users who use a compound bow should have a release. Put your arrow on the string and push it in until you hear a click. Now hook the release into the D-loop. Your feet should be shoulder width apart and the tips of your feet should be on the target line. Now look at the target and pull back the bow. Your hand should be at the point of your jaw, arrow at the corner of your mouth and string on the t...

How To: Tell if a guy likes you with 10 signs

In this video tutorial, viewers learn how to tell if a guy likes them with 10 signs. The guy cuddles you until you cuddle back. He stares deeply into your eyes and doesn't care if you notice. He will talk non-stop just to talk to you. He laughs at your jokes, even if there not funny. He's quieter when he's alone with you because he gets shy. He will hug you every time he sees you. He will get annoyed if anyone causes you discomfort. He can't finish his sentences because he doesn't want to loo...

How To: Grill salmon perfectly

Grilling salmon perfectly is a tough feat but heat up the grill and this video will show you how. First, you can make a sauce of some kind (this video does not go deeply into how to do so, so choice whichever kind of marinade you would like!). Your next step is to get your grill very hot. Now, you will need to spray your grill with no stick spray to ensure a nice clean grill. Next, lay your salmon on the grill and close it and let cook skin side up for about 2 minutes. Flip the fish, and lath...

How To: Make margaritas

Whether you are planning a party with your friends or just like to drink something after a hard day work, cocktails always come in handy. In this video, you'll learn to prepare the most common tequila-based cocktail that everyone know and love : Margarita. Jack shows you his very own recipe for making good Margaritas, from picking the good limes and prepare them well to the addition of Jack's little secret ingredient. Every step of the process is clearly shown and deeply explained, in other w...

How To: Make Indian pani puri snacks

Instead of serving the same old biscuits, mashed potatoes and gravy for dinner tonight, why not take your family on an exotic taste adventure by fixing them pani puri? Pani puri is a puffed Indian flat bread that can be served with condiments like mint, tamarind water, and chili.

How To: Practice Sahej Sukh Dhyaan (meditation)

Sahej Sukh Dhyan is a wonderful and powerful meditation (Pranayama). Bliss, happiness and comfort! What could be better? We practiced it together at Sikh Student Camp last summer and a group of Singhs and Kaurs came together each morning to do it before morning Japji Sahib. If you practice it, it will give you a very calm mind and the ability to listen deeply and understand the root of any situation. Try starting with 5 minutes and work up to 11 minutes. You can do it for as long as you like,...

How To: Stop blushing

In this video tutorial, viewers learn how to stop blushing. Try to relax out of the blush. To do this, drop your shoulders, relax the muscles on your body, breathe deeply and push your stomach out. All these movements will help stop the blood from rushing to your head, and making you blush. Don't hide your blushing. Instead, announce it to help you relax. You should also just accept it. Try saying to yourself, "At the moment, I am a blusher". Don't always worry about other people's opinions a...

How To: Build your K'NEX Starburst Spinner Thrill Ride

K'NEX is one of the most popular construction toys on the market, right next to Lincoln Logs and LEGOs, but what makes K'NEX stand out is the fact that children can build mechanically derived toys. Instead of blocks or little logs, kids use interconnecting plastic rods and connectors, which give them tons of contraptions to build and play with. Today, K NEX has even more possibilities with wheels, pulleys, panels and flexi-rods to make amusement park roller coasters, airplanes, animals, bikes...

How To: Build your K'NEX Pirate Ship Park

K'NEX is one of the most popular construction toys on the market, right next to Lincoln Logs and LEGOs, but what makes K'NEX stand out is the fact that children can build mechanically derived toys. Instead of blocks or little logs, kids use interconnecting plastic rods and connectors, which give them tons of contraptions to build and play with. Today, K NEX has even more possibilities with wheels, pulleys, panels and flexi-rods to make amusement park roller coasters, airplanes, animals, bikes...

How To: Build your K'NEX Shark Run Roller Coaster

K'NEX is one of the most popular construction toys on the market, right next to Lincoln Logs and LEGOs, but what makes K'NEX stand out is the fact that children can build mechanically derived toys. Instead of blocks or little logs, kids use interconnecting plastic rods and connectors, which give them tons of contraptions to build and play with. Today, K NEX has even more possibilities with wheels, pulleys, panels and flexi-rods to make amusement park roller coasters, airplanes, animals, bikes...

How To: Build your K'NEX Vertical Vengeance Roller Coaster

K'NEX is one of the most popular construction toys on the market, right next to Lincoln Logs and LEGOs, but what makes K'NEX stand out is the fact that children can build mechanically derived toys. Instead of blocks or little logs, kids use interconnecting plastic rods and connectors, which give them tons of contraptions to build and play with. Today, K NEX has even more possibilities with wheels, pulleys, panels and flexi-rods to make amusement park roller coasters, airplanes, animals, bikes...

How To: Perform a general abdominal exam on a patient

Any patient with pain in the abdominal area will require you to perform an abdominal examination, and this video lesson outlines in great detail, how to perform a general abdomen exam. This is great for any medical student or up-and-coming doctor — even nursing students could benefit from this exam procedure. You'll learn about inspection of the abs, auscultation, percussion, palpation, the liver, the aorta, and the spleen. After watching the full procedure, you should be able to identify the...

Prev Page