Fiber is a very important part of a diet and most people are not getting enough. It's recommended that you consume a minimum of 25 grams of fiber per day if you're a female and about 30 to 38 if you're a male. Learn what to eat for a high fiber diet in this nutrition how-to video.
Decks and patios are a major source of America's entertainment and relaxing enjoyment, but they can be hot in the summer sun. They can actually be dangerous if they reflect the sun's ultraviolet rays. And running your grill during a rainstorm that arrives the same time as your guests can be a real frustration. One answer is a sunroof over your patio or deck. If designed properly, a sunroof can cut the summer sun, but still allow winter sun rays to warm the house. The sunroof shown is a typica...
In today's time of rampant information crimes, including identity theft, security is more important to the average computer user than ever. This tutorial from Linux Journal Online shows how you can use GnuPG to secure and verify data on your Linux box. (This video was created using only free and open source software tools: TightVNC, pyvnc2swf, ardour2, audacity, jackd, LAME, kolourpaint, cinelerra-cv, mjpegtools, and ffmpeg.)
WordPress is a free, open source blog tool and publishing platform, popular for its customizability. This customizability, however, can be a double-edged sword for, while set up process is easy, intermediate users might get themselves into trouble when, looking to change particular setting, they seemingly find themselves lost in a veritable sea of tweakable parameters. In this video tutorial, you'll learn how to use the WP-Ustream WordPress plug-in, which will allow you to easily embed your U...
Check out this instructional science video to learn how to make holograms in your basement. A hologram is a picture that is stored as microscopic light and dark lines on the back side of a glass plate. To make these lines, you need to use a coherent source of light like a laser. Watch this educational video to learn the necessary steps and materials needed to create your own hologram.
In this video tutorial, Chris Pels will show how to deploy a web site using the Copy Web Site Tool in Visual Studio. First see how to connect to a remote web site and deploy an entire site to the target location. Next, learn how to synchronize an entire source and target web site. In addition, see how to copy and synchronize individual or groups of files including how the Copy Web Site tool provides status indicators of differences between files. As part of this process see how the tool provi...
Check out this video tutorial to see how to keep your private files private, even if you have to email them to yourself at your office? TrueCrypt, an open source piece of software, lets you encrypt your files so they remain accessible only to you. This works on any platform; Windows, Linux, or Mac. So, watch this video to see the TrueCrypt download process, how to install it, and how to create an encrypted volume on your hard drive.
This actually works and you don't need wifi or you don't have to put a source in your iPhone/iPod Touch that doesn't work. You get 960 NES ROMs. As long as you follow directions you it should work perfectly. I will also have a tutorial up soon on how to use the program i mentioned in the video called Limewire on how to download various things. And i should will have a tutorial on how to get SNES working on iPhone/iTouch very soon. Warning: Limewire can give you a virus, so be careful when dow...
This is a tutorial that shows you how to view and control your computer screen from your iPhone/iPod Touch. But this method is for people who have a jailbroken iPhone/iPod Touch. This works on Edge and Wifi. If you are having problems connecting try going to control panel then security center then turn your firewall off. Also try turning off anything like virus protection.
Lemonade is a refreshing drink that you can enjoy any time of the year. Learn to make lemonade using fresh lemons and a simple syrup.Lemons are actually a hybrid fruit and it is believed they were invented by combining citron and mandarin in central India. Lemonade traces its roots to several places. Some credit the Egyptians with inventing it and other sources say it stems from 17th century Paris. In any case, lemonade is one of the most popular soft drinks worldwide, and it's so easy to mak...
In general, hacking and information security is not just one discipline, but a number of them, and today we will look into some of the networking concepts.
In this tutorial, we learn how to add iTunes songs to Movie Maker without a CD. First, open up Windows Movie Maker, then click on the narrate timeline icon. After this, change the audio input source to "wave out mix". Make sure the input level is set at its lowest. Then, leave Windows Movie Maker open and open up iTunes. Find the song you want to import, then create a playlist if you would like. From here, drag your songs onto Movie Maker and then press play. Once you do this, you will be abl...
You can easily set up your devices in studio one. Run the studio one. You should now on the start page of the studio one. There you can see the recent files, news feed etc. Now studio one automatically select an audio device
Go to Cydia and add a new source http://Cydia.xselize.com. Now search there for supreme preferences and install it.
In this tutorial, we learn how to create an annotated bibliography. Make sure to highlight all your citation information, then type it into your bibliography page. After you have it written down, type it out again in the proper citation format, making sure you use the proper type. Make sure you have all the proper information, and you don't forget any of the crucial information. An annotated bibliography is different because it will give a summary underneath the citation. This is only about f...
In this tutorial, we learn how to use your Mac screen as a gaming display. First, you will need to plug a USB cable into your computer that also has a source to place in a cable to your television. After you have connected these, the program will start automatically. To change this to view on your computer, change the controls to go onto your computer instead of the television. Now, turn on your game console and you will hear the start up noise on your computer, then see the game load onto yo...
Where do you get all of those cool apps for you Android mobile device? There's one place to go to find all of the latest apps for your mobile phone, so what is it? Best Buy has answers. The Best Buy Mobile team explains how simple it is to add a contact to your Android enabled cell phone.
A step by step demonstration of jail breaking and unlocking both your iPhone and iPhone 3G. To do this you'll need redsn0w version 0.8, the firmware needed for your iPhone and for the first generation iPhone you will need a boot loader. Oppen redsn0w and find the firmware for your iPhone. Once the IPSW is successfully identified you will need to install Cydia. For the first generation iPhone there is an unlock option and this is where you'll need the boot loader to unlock and viola you're done!
This video tutorial from dproxisback presents how to download and install Handbrake DVD ripping tool.To avoid installation problems, carefully choose application version for each type of computer and operating system.Open your internet browser and visit http://handbrake.fr/?article=download web page.Choose correct version for your type of operating system (MacOS, Linux, Windows).Download and install the application. Run Handbrake once it's installed.Click File-Select Source. Browse for your f...
The following are the steps to be followed to boot Windows XP from a CD: 1. The first thing to do is switch on your computer. Before your computer starts loading windows, you need to hit the F12 key.
In this video tutorial, viewers learn how to play MKV videos on the PS3 using the MKV2VOB software. Begin by downloading the MKV2VOB programs from the link in the video description. Once downloaded, install it on your computer. Now open the program. Go the Configuration tab and change the setting to the same as the video. Then click on the Add File tab and select Browse under Source File. Find your MKV file and select Open. Then under Destination Directory, select where you want your file to ...
This video demonstrates two easy ways to cook quinoa. Quinoa (pronounced keen-wa) is one of the healthiest whole grains you can eat. It is a natural source of protein containing nine of the essential amino acids. Quinoa has been around for thousands of years and is now cultivated in South America.
This video shows you how to easily remove the Security Tool virus. The first thing you have to do is restart you computer. Once restarted, immediately hold down CTRL+ALT+DEL. In the Task Manager you should see: Security Tool. Quickly end it now. The virus is temporarily disabled. Now go to: Download and install Spyware Doctor. Scan your computer and click Fix All. It will ask you for an account...
If you ever had trouble trying to properly write a research paper then this quirky, 1950's style filmstrip movie will break it down for you, even if you're a dummy. The Oscar-worthy performances in this movie will help teach you valuable lessons when it comes to preparing and working on a research paper. The narrator in the movie will give you essential tips and strategies to guide you in the research paper writing process. The key things the movie will share with you are: (1) Choosing a topi...
JusJerk brings us a tutorial by the Stick Figures, a jerk dance crew, on how to do a signature Stick Figures move the "Stick Step". There isn't much instruction in this video, but I'm willing to bet if you watch it enough times on repeat, you might just get the Stick Step down. Good luck!
Take a look at this video if you've ever been curious on how people send video messages via the iPhone.
Hak5 isn't your ordinary tech show. It's hacking in the old-school sense, covering everything from network security, open source and forensics, to DIY modding and the homebrew scene. Damn the warranties, it's time to Trust your Technolust. In this episode, see how to hack a SharePoint site.
Spicy green beans are a great source of nutrition that is very delicious. Learn how to make them in this cooking how-to video. This side dish of spicy green beans goes great with an Asian style dinner. Follow along as our host shows you how to prepare the beans, the spicy sauce and how to to cook them all together.
Salmon is a great fish to work in to your diet and it's good for you too. Full of Omega 3, a "good fat" that may reduce the risk of heart disease, diabetes and more. Salmon is also a good source of B12, Niacin and vitamin D. In this how-to video, Rita shows you how to sauté salmon filets in a cast iron skillet and finish them in the oven. Great for a crowd, an easy recipe like this salmon recipe make quick work of your time in the kitchen.
A bean salad is a great way to get the health benefits from beans. Beans are a good source of protein, they're full of fiber and are said to "pull" cholesterol out of your body.
Check out this cool video tutorial on how to use dupliverts in Blender. Dupliverts are Blender's version of an array command. It places and object at every vertex of your emitter mesh and gives you some control over the orientation of dupliverted objects. It can also be converted to regular meshes if so desired.
Do you have a horse? Do you have a carriage? Lead a horse drawn carriage with tips from this video. Of course the British Riding Society is an expert source to consult--and so serious too!
Standard notifications on Android are pretty intuitive, but the little popup toast messages that appear at the bottom of the screen can be a bit elusive. They come and they go, and that's about it. You can't long-press them to change their settings or even tell which app displayed them in the first place.
Checkra1n is by far the best way to jailbreak A7- through A11-powered iPhones on iOS 13 and later, but it's not without its downsides. Besides the lack of Windows support, the tool limits your choices to Cydia alone. With a little elbow grease, however, you can easily replace the app with Sileo for a more streamlined jailbreak experience.
When learning Wi-Fi hacking, picking a compatible Wi-Fi network adapter is the first step to learning to crack Wi-Fi passwords.
In this post-3.5 mm world, Bluetooth is the most universal option. But a lot of older electronics still don't support wireless audio. Welp, now there's a dongle for that.
It seems like all tech companies want to know where we are. Even Apple and Google have been caught abusing their location access on iOS and Android. Luckily, there are apps that can trick your phone into thinking it's somewhere it's not.
There have been concerns with how much personal information Google tracks and all the things they know about us. Of course, that's what makes Google services so useful, they can use that information to cater to each of us individually. So yes, it serves a purpose, but it's not great for personal data security.
Random vibrations, ghost buzzing — whatever you call it, when your phone goes off for seemingly no reason, it's pretty frustrating. Finding the source of a phantom vibration can be almost impossible if there's no associated notification, especially given the myriad apps and system processes that run on your Galaxy device.
Apple has done a fantastic job of instantly patching iOS exploits through constant firmware updates to keep hackers at bay. Because of this, jailbreaking has largely been pushed to the fringes, resulting in a myriad of tweaks being abandoned by developers which, in turn, have been rendered incompatible with later jailbroken versions of iOS.
