Knee tucks are an important part of strengthening the core and fitness. This fitness How To video tutorial shows you the proper way to do knee tucks. Begin the knee tucks by laying down on your back, hands underneath your butt, bend knees at ninety degrees and then tuck your knees up. Keep watching to learn more about proper form for doing knee tucks.
The single leg stretch is a classical Pilates exercise for strengthening and toning the abdominal muscles. For increased abdominal challenge, stop the knee at 90 degrees of hip flexion instead of hugging the knee into the chest. Actively stretch through the legs, flatten the abs and keep the shoulders down with each movement and this exercise will tone many muscles in the body. Watch this how to video and you'll be getting in shape with pilates in no time.
A nice guide to an effective Parkour Turn Vault. Turn vaults are used to jump over a rail while rotating the body 180 degrees.
The Nikon Coolpix S10 is a super zoom digital camera with a compact body size. Main attractions include a lens that rotates through two hundred and seventy degrees. This can help you when shooting at difficult angles. Watch this video to learn how to use it.
All you need to get started is 4-5lbs. fresh pork spare ribs, and your favorite BBQ sauce to add just before serving. You want the grill at 225-250 degrees. The ribs will take approximately 3 to 3 1/2 hours slow cooking.
In this tutorial, we learn how to curl your hair perfectly with a flat iron. First, brush your hair out and then spray in some heat protector to all of it. From here, you will section your hair off into small sections and then heat up your iron. Now, clamp the iron to the root of the hair and then twist it 180 degrees. Slowly pull the iron down from the hair. The slower you pull the hair, the tighter the curl is going to be. When you release it, curl the hair with the finger and then move on....
In this video, we learn how to cook bacon-wrapped green bean bundles. First, purchase a large can of French style green beans. Drain the liquid from them and then bunch up a small amount in a bundle. Then, take your favorite kind of bacon and let it thaw. From here, wrap the bacon around the green beans, cutting the bacon in half if it's a small bundle. Put a toothpick in the middle to keep it all together, then place on a baking pan lined with foil. Bake in the oven at 300 degrees for 15 min...
In this video, we learn how to roast chestnuts in your oven. First, place some cold water in a large pot, then drop in your chestnuts. After this, let these come to a boil after turning the heat on. Once this turns into a roaring boil, turn the heat off and let these sit for 20 minutes. After this, turn the oven on to 425 degrees. From here, drain the nuts in the sink but don't dry them. Place them onto a baking dish with foil and then place them in the oven for 25-30 minutes. When finished, ...
In this tutorial we learn how to use inductive reasoning. Start out with your equation that is giving you your statement. You need to prove whether this is true or not by figuring out the equation. Look at the different angles to see if they are a linear pair and then see if they are the same. Compare them to see if they add up to 180 degrees and use your mathematical logic. Once you understand the backbone to doing this type of math and what the exceptions are, then you will be able to figur...
In this video, we learn how to make shtf bread. To make this you will need: 5 c fresh ground wheat flour, 2 c 100 degree water, 1/3 c sugar, 1/3 c honey, 3 tsp salt, 3 tbsp olive oil, and 4 tsp yeast. To start, you will put some of the water in a bowl with the yeast, then let it react. From here, add in the rest of the ingredients to another bowl, except the flour, and mix together. After this, add in the flour and the yeast mixture. Now, put into the bread machine. Let this bake for 30 minut...
In this video, we learn how to make cranberry orange scones. To make this, you will need: 3 c self-rising flour, 1/2 c sugar, 1 stick unsalted butter, 3/4 c buttermilk, 1/4 c orange juice, and 1/2 c chopped cranberries. Pour all of these into a bowl and stir them together. Once they are mixed, add in the zest of one orange and fold it in. Then, pour this into a baking dish that has been greased and place in the oven at 400 degrees, then bake for 12-20 minutes. After this, prepare the glaze by...
This video tutorial is in the Food category which will show you how to make Mariquitas De Malanga (baked malanga chips). Take 2 malangas and wash them properly. Peel them and slice them in to very thin slices using a slicer. Now spray olive oil on a tray and place the slices on the tray. Spray olive oil over the slices again. Make sure the olive oil is sprayed evenly over all slices. Then sprinkle salt over the slices. Bake at 350 degrees for 15 - 20 minutes till the slices turn crispy and go...
This video tutorial is in the Sports category which will show you how to adjust your front brakes on your bike. The brake pads are very adjustable. It has 360 degrees rotation which helps in installing it on the bike easily. First install the brake arms. Then loosen up the brake pad screw and lower it to bring it in line with the rim of the wheel. Now hold it in place and tighten the screw. Thereafter you can any vertical and horizontal adjustments. You can then repeat the same procedure for ...
In this video, we learn how to cook Cajun fried chicken. First, season your cut up chicken with salt, then inject a Cajun marinade into the pieces. After this, take 5 tbsp of Louisiana chick fry and place it into a bowl with water. Now, dip your chicken into the batter sauce and then some flour. Once this is finished, you will be ready to fry the chicken. Heat up some oil in a large pot until it's around 350 degrees. Place the chicken in the pot and fry on both sides until golden brown and co...
In this tutorial, we learn how to make a ham, broccoli, and cheese casserole. You will need: 1.5 c cheddar cheese, 15 oz pasta, 1 tbsp flour, 1 large slice of ham, 1 large head of broccoli, and 2 c milk. Start by boiling your pasta in water, then wash your broccoli and chop it up into pieces. Now, preheat your oven to 250 degrees. Cut your pre-cooked ham into cubes, then slices your cheese into cubes. Now, place your milk into a large pan and heat it up. Then, add the rest of the ingredients ...
In this tutorial, we learn how to make golden oven fried chicken. First, soak your chicken in salt water for about 15 minutes. Then, heat up your oven to 425 degrees. After this, place foil on a shallow baking pan along with 1/4 c oil and 1/4 c butter. Place this in the oven until the butter melts. In a mixing bowl, combine 1 c flour, 1 tsp paprika, 1/2 tsp salt, 1/2 tsp seasoning salt, 1/2 tsp black pepper, and 1/2 tsp garlic salt. Then, place the chicken in the flour mixture and completely ...
In this video, we learn how to make roasted banana bread. You will need: 5 bananas, chopped walnuts, 1 c rum, 1 c golden raisins, 1 c apricots, 2 c flour, 2 tbsp baking soda, 1 tbsp baking powder, 1 c buttermilk, 3 eggs, 3/4 c butter, 1 c brown sugar. First, boil the raisins and rum and then grease the baking dish. Roast the bananas in the oven at 325 degrees for 15 minutes. Then, place in a bowl with the milk and mash together. After this, drain the raisins from the rum and add the brown sug...
In this tutorial, we learn how to make a peach pie. First, add in sliced peaches with corn starch, sugar, cinnamon, ground coriander, and lemon juice. Mix this all together until the corn starch is mixed, then let it sit for a few minutes. Then, grab a store bought pie crust and pour the peaches inside of it. Add in chunks of butter to the very top of the pie and then sprinkle with a mixture of sugar, brown sugar, and cinnamon. Bake this at 400 degrees for 45 minutes until it's brown on top a...
In this tutorial, Chef Doug teaches us how to make soda cake. First, take a box of chocolate cake mix and a soda can. Empty the cake mix into the bowl and then open up your soda and whisk it inside. After this is combined and there are no lumps, spray cooking spray into a cake pan. Scrape the cake mix into the baking pan and spread it out until open. Bake this in the oven at 350 degrees for 30 minutes. Once it's finished, take it out of the oven let it cool. Once cooled, you can spread icing ...
In this video, we learn how to create the perfect flat iron curls. Start with the back of the head, taking a section for the size of curl you want. Then, stick your hot flat iron in at the root and turn the iron 90 degrees. Slowly pull it through all the way to the end, going slowly. Give an extra twist at the end, then wrap the hair around your fingers at the root and set the hair down. Hair spray this, then continue to curl the hair on the entire head. Then, loosen the hair up with your fin...
In this tutorial, we learn how to make Alaskan king crab legs. You will need: 1 lb crab meat, 1 dice medium onion, 5 minced garlic cloves, 1/4 c dry white wine, 1 lightly beaten egg, 2 tbsp mayo, 2 c panko bread crumbs, salt, pepper, and olive oil. First, heat up the olive oil in a skillet, then add onions and saute. After this, add in the garlic, then add in the dry white wine. Bring to a simmer, then turn off and set aside to cool. Then pour in bowl with crab meat and add in egg, mayo, salt...
In this tutorial, we learn how to make fortune cookies from scratch. You will need: 2 large egg whites, 1/2 tsp vanilla extract, 1/2 tsp pure almond extract, 3 tbsp vegetable oil, 8 tbsp flour, 1.5 tsp corn starch, 1/4 tsp salt, 8 tbsp sugar, and 3 tsp water. First, write out your fortunes on small pieces of paper. After this, heat the oven to 300 degrees and grease two baking sheets. From here, combine all of your dry and wet ingredients, then combine them both together. Spoon the batter ont...
In this tutorial, we learn how to make a broccoli quiche for breakfast. You will need: 12 oz chopped broccoli, 2 tsp oil, 8 large eggs, 1/2 c shredded cheese, chopped green chilies, 1/2 c cottage cheese, salt, pepper, and 1 chopped green onion. First, pre-heat the oven to 30 degrees, then add oil to pan on medium heat. Then, add in onions and coat a pie dish with oil. Next, add in green chilies, spring onions, and broccoli to the pan. Cook for 3 minutes, then place into pie dish. Add the salt...
In this tutorial, we learn how to make mini cheesecake treats. First, you will need to take cream cheese and place into a bowl with eggs, and sugar. Blend this together with an electric blender. Then, add in vanilla extract and an egg, then blend together once more. Next, place cups into a muffin pan and place a vanilla wafer inside each individual cup. Then, add in the cheesecake mixture and set in the muffins to an oven set at 350 degrees. When finished cooking, let cool completely, then ad...
Looking for a thorough guide on how to convert between Fahrenheit and Celsius temperature scales? It's easy! And this clip will teach you everything you'll need to know. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps. With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials...
To understand secondary dominant chords on the piano, it's vital to know what dominant chords are. Generally in a song they're the first note played and the last note played, as well as comprise the most tense point. Secondary chords are dominant chords that match up with other scale degrees in a scale.
In this tutorial, we learn how to perform a turning open second leap. Start with a high shinnay on one and two, then a low shinnay on three and four. Stop with the right leg and ninety degrees to the left corner, then do a deep plea. Push off with your left foot and then take the right leg to the other corner. Hit and open second jump after this, making sure the left and right leg match each other. Rolling out of the jump, tuck the left leg and go to the front, then step up. When finished, yo...
A Pack Tite Unit is used to treat items that may be infested with bed bugs. It can be used to treat suitcases and other items that can't be easily washed in hot water. Be careful not to allow any items to touch the heating unit. Place your item in the center of the rack. Place the metal safety rack on top of your item. There are also side racks available. Zip it closed. Make sure it is zipped as far as it will go. This will kill bed bugs and eggs, because it will heat items up to 140 degrees....
You can use a vacuum to help with bed bug management and control. Some bed bugs are tolerant and resistant to pesticides. So, spraying alone may not be a solution for you. In this case, a vacuum is a good tool. A vacuum alone will not solve all of the infestation problems. Vacuums aren't able to pull up all of the eggs on furniture.
In this video, we learn how to create bouncy curls with a flat iron. Start off by applying heat protector to your entire head of hair, then heat up your flat iron. Next, grab a small section of your hair (as small as you want to curls to be) and place the flat iron inside the top, then twist the iron 180 degrees and pull the hair straight down. When it reaches the bottom, the hair should be completely curled. To make a tighter curl, use smaller sections of hair and leave the iron in longer. C...
In this tutorial, we learn how to make a sauerkraut & pork chop dinner. You will need: 1 32oz jar of sauerkraut (rinsed and drained), 4 (10 oz) pork chops, 1 lb Kielbasa cut into pieces, 1 sliced medium onion, 1/2 lb diced bacon, 1 tbsp caraway seed, 3 tbsp vegetable oil, 3 c chicken broth, and salt/pepper. First, brow your bacon over medium heat, then add in onion kielbasa, sauerkraut, caraway, and chicken broth. Let this come up to a boil, then let it simmer for 30 minutes while it's covere...
In this video, we learn how to avoid dried out deer using a bbq. First, heat up your smoker and add in hickory chips. First, take the deer out of the package and run them under water to clean off. After this, place into a large dish, then rub table salt onto both sides and take the meat out to the smoker. The smoker should be 200 degrees before you place the meat. Place the meat onto the cooking racks and then close the door on the smoker. Check on the meat after one hour and make sure your f...
Kat teaches us how to properly prepare and deep fry a turkey in this tutorial. First, make sure you have at turkey that is all the way thawed and your oil is heated up to 375 degrees outside near nothing that can catch on fire. After this, dry the turkey off completely so there is no moisture left on it. After this, you can apply a dry rub to the turkey, then stick it onto the deep frying handle. Place protective gear onto your body, then slowly push the turkey down into the oil. Let it cook ...
In this video, we learn how to make tasty baked chicken with Kai. First, take your chicken and add in 1-2 tsp of seasoned salt. Next, add in 1 tbsp Chinese spices. Next, mix all of these together so the herbs and spices cover up all the pieces of chicken. Let this sit and marinate for around 30 minutes, then place on a baking sheet. Bake these in the oven for 1 hour on 375 degrees. When these are done cooking, bring them out of the oven and let cool and sit for around 10 minutes. When they ar...
In this tutorial, we learn how to do a reverse through. First, teach your dog how to back up. Start off in an enclosed area and give your dog a treat when it goes back, increasing the number of steps he goes back every few minutes. Next, introduce the cue and start to fade out the lure of the treat. Next, teach your dog to do this in other places. After this, teach your dog how to turn 180 degrees away from you, giving them treats when they learn. If your dog is hesitant, make sure you reward...
In this Food video tutorial you will learn how to make hazelnut chocolate chip cookies. First you got to toast the hazelnuts by popping them in the oven for about ten minutes. Now take toffee bars and chop them in to small pieces. Pre-heat your oven to 325 degrees. Assemble all the dry parts. First take the chopped oats, add corn powder, salt and baking soda and blend them together. Pour sugar and brown sugar in to the blender add some butter and blend. Now add a few eggs and vanilla extract ...
In this tutorial, we learn how to make crispy oven baked parmesan chicken breasts. First, take 2.5 lb of chicken breasts and place them into a baking dish, then cut off the fat. After the chicken is cleaned off, prepare the coating for the chicken. Place some Ritz crackers and put them into a plastic bag, then roll them with a roller. Next, add in 3/4 c parmesan cheese and fresh chopped parsley. Now, sprinkle meat tenderizer onto the chicken, then place the chicken into your plastic bag with ...
Betty teaches us how to make birthday cupcakes in this tutorial. You will need: a box of chocolate cake mix, chocolate frosting with sprinkles, vegetable oil, eggs, and water to make these. First, mix your dry and wet ingredients together in a large mixing bowl. Next, line a cupcake tin with paper liners, then spray the tin with non-stick cooking spray. After this, pour the batter 3/4 full into each cupcake tin. Bake these in the oven at 350 degrees for 18-20 minutes, then let them cool. When...
In order to make pizza at home, you will need the following: basil, parsley, pizza dough, garlic, salt, pepper, grated mozzarella cheese, mushrooms, Romano cheese, olive oil, red pepper, Italian spices, spinach leaves, and oregano.
In this tutorial, we learn how to get curls from using a hair straightener. First, prep your hair with a heat protector, which will also help smooth the hair. Next, apply a curl activator mist evenly throughout the hair. Next, section your hair from ear to ear using your fingers, then secure one side so it's out of the way. Now, take about an inch of hair in your straightener then turn it 180 degrees, then pull straight down. Keep doing this for your entire head of hair, and you should get be...
