Six pack abs are possible, if you put in the time and work. This instructional video demonstrates simple exercises you can do to sculpt your abs. Rememeber, abs don't just happen over night, but stick to it. Llittle can compare with the satisfaction of looking down at your own washboard stomach.
Where is the coolant level sensor and how to fix or replace it on a Mercury Sable?? The coolant sensor is located in the coolant reservoir bottle. It cannot be serviced, you can only replace the reservoir. However, if just the sensor is bad, you can also try unplugging the sensor at the coolant reservoir bottle. Unscrew the two screws holding the reservoir bottle in place. With the bottle loose, tilt the bottle slightly toward you until you see wiring coming out of the reservoir bottle, that ...
New to Excel? Looking for a tip? How about a tip so mind-blowingly advanced as to qualify as a magic trick? You're in luck.
Almost everyone wants to be a little bit taller. By following the simple stretches and exercises outlined in this video we learn that it's possible to gain that inch or two simply through straightening your spine and posture, and through overall muscle health. Listing a dozen mostly yoga related positions, ranging from the Cobra position to the Yawn stretch to the Downhill, along with supplying health diagrams for each and every one, this video shows you how to get the most out of your body's...
This video shows you how to boil different type of eggs, from soft eggs to hard boiled eggs. The first thing you have to do is put water in a pot and turn on the gas range. When the water starts boiling, add one or more eggs. Let the water boiling for 4 minutes if you want soft-boiled eggs. Soft-boiled eggs are good for kids and babies. Break the egg with a spoon and hole the contents of it. If you want medium-boiled eggs, leave the water boiling for 6-8 minutes. Then repeat the process menti...
Want to wear some awesome ear plugs and be the most unique person walk down the street? Then you're going to have to stretch out your ear holes - and we mean REALLY stretch them out. Since ear plugs come in sizes ranging from the super tiny to even 2 inches in diameter, you'll have to stretch your ear to whatever diameter you prefer.
In this video Amy Salinger 'stylist extraordinaire' shows us how to our winter scarves. Amy knows what she's doing and works with a model in the video. There are several different options in the video and the ties range from complicated to very simple. She says the simpler of the ties will work when you're in a hurry but don't have a lot of time to fuss but there are also funkier options. One option also shows how to tie the scarf with a pin or broach.
Paul Ryan of the DIY Network shows how to make concrete countertops for the kitchen. Concrete is now available in a wide range of colors and textures. First build forms out of 3/4-inch melamine (a waterproof smooth material for easy casting), according to the blueprints. Use caulk to fill the seams and create a rounded corner to the concrete. Clean the form with rubbing alcohol. Mix the concrete according to the instructions, then fill the form with the concrete. Rub a power sander on the edg...
Patty Moreno shows us how to test your pond's PH, and see if the conditions are right for fish. • First get a freshwater PH test kit.
Supreme Deer Hunting is a Facebook game from MindJolt Games. Challenge your hunting skills in this classic hunting game. Earn points to upgrade your gear for better hunting. Realistic shooting with range, weapon accuracy, etc. Trophies for reaching certain goals.
MAKE brings the do-it-yourself mindset to all the technology in your life. Make Magazine celebrates your right to tweak, hack, and bend any technology to your own will.
Devolped by the same team of engineers responsible for LightWave 3D, modo, lowercase, delivers the next evolution of 3D modeling, painting and rendering in a single integrated and accelerated package for the Mac and PC. And now, modo is a true end-to-end solution that includes true 3D sculpting tools, animation and network rendering! More than just features, modo is a truly elegant integration of technology, raw horsepower and refined workflow. With such a wealth of inbuilt features, however,...
A calf strain is a tearing or stretching of the calf muscle. It is generally due to trauma or overuse. Symptoms are localized pain, decreased range of motion, and tightness in the area. Learn more about calf strains including treatments and symptoms in this medical video.
Combination body weight squats and jump rope drills is a great way to warm up for strength and power training. Learn how to perform combo body weight squats with jump rope drills properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing body weight squats and jump rope for strength you should use full range of motion in legs, alternate to jumping rope and squats. With this how to video you can incorporate body weight...
Triceps tendon ruptures are not very common, but they are a debilitating injury. A triceps tendon rupture may require surgery. Learn how to treat sports injuries in this how-to video on health and rehab.
A place to sit and relax can add greatly to the enjoyment of your backyard, garden or flower beds. A garden bench is one answer and also a fun workshop project. Garden benches, as seen by the examples here, can range from classic designs requiring a fair amount of materials and woodworking expertise to simple slab benches that require little effort, can be built from scrounged materials and add a “rustic” appeal to yards. In this DIY video tutorial, you'll find step-by-step instructions for b...
Installing wall tile is basically the same procedure as installing floor tile. And it offers the same advantages: flexibility of design; a wide range of colors, materials and patterns; and if installed correctly, years of durability. Ceramic or porcelain tile makes an attractive backsplash behind sinks and stoves, or encasing a bathroom or shower. It's a strong and easy-to-clean material that offers great decorative advantages for areas exposed to water, while resisting moisture intrusion and...
Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.
Backbends shouldn't really be called "backbends", but instead "full body bends" because they involved so much more than just your back. All on its own, your spine has a pretty impressive range of motion, but in order to do a deep backbend, all the muscles and connective tissues that support your spine need to be long and limber. Everyone I know who has an impressive backbend swears by the reclining hero or supta vajrasana posture. Be safe, but if possible, hold this one for a long time.
This videos will explain how to experiment with ITC and receive images from spirit using water, mirrors, and light. These photography techniques will allow for a great range of experimentation in pictures. Watch this video photography tutorial and learn how to take pictures with reflections, using waters, mirrors, and light.
Check out this Old-Time Texas Chili that's been barbecued up in the States since the mid 1800's in this how to video. This chili tastes real good, and its tang and heat will sure cure what ails you.
Check out this tutorial and learn how to create chars in Excel 2007. In Office Excel 2007, you just select data in your worksheet, choose a chart type that best suits your purpose, and click. Want to try a different chart type? Just click again and select a new chart type from a huge range of possibilities. Then work with the new Chart Tools to customize the design, layout, and formatting of your chart. You can see how various options would look just by pointing at them.
If you've ever tried to plant in the shady part of your garden, you've probably run across ferns. There are literally hundreds of them to choose from with a wide range of plant form, size and always with a beautiful delicate texture. One of my all time favorites is the Japanese Painted Fern. If you'll take a little closer look, you can see how this plant got its name. This plant looks as though it has been meticulously hand painted. This subtle variegation helps the Japanese fern to stand out...
Watch this instructional poi video tutorial to leran how to spin the Low Same-Direction Reels trick. This video is for beginners who have conquered basic spinning techniques.
In this episode, we dive into the expensive, or, at the least, tedious realm of camera stabilization equipment. This ranges from the all-powerful, all-knowing fluid tripod head, to the much used and often abused dolly. We don't own and operate an actual Steadicam or a jib or a crane, but hey, we'll mention them, too.
This video series goes over installing a stage 1 speaker package in a '00-'06 BMW X5 (E53). This consists of front and rear speakers (all 10 drivers in the car), rear mid base and rear mid range. Video one starts with the rear door panel removal, two covers front door panel removal - midbass and tweeter installation, three covers installing the rear door panels and the last video covers midrange installation.
Not all 5G is equal. Even if you dropped the cash on a true 5G phone and you see it's connected to 5G in the status bar, that doesn't mean you're surfing the web, streaming Spotify, and binging Netflix faster than your friends with LTE phones.
When it comes to attacking devices on a network, you can't hit what you can't see. Nmap gives you the ability to explore any devices connected to a network, finding information like the operating system a device is running and which applications are listening on open ports. This information lets a hacker design an attack that perfectly suits the target environment.
One major component of Level 4 and Level 5 driverless cars is in very short supply. Venture capitalists and engineers from around the world are racing to fill the LiDAR production, price, and performance void.
Welcome back, my greenhorn hackers! Recently, I asked the Null Byte community what subject they would most like me to cover in future tutorials. Many of you cited scripting, and I decided it's best to cover this subject soon, so here goes.
Saher known as “sbGALT” is here to help with your singing vibrato. He gives an example of what vibrato is & how it varies from straight tone when singing. He sings a note with & without vibrato to illustrate the differences.
Have you ever found yourself lost in the Appalachian Mountains, or stranded in the Mojave Desert? Maybe it was because you couldn't read a map… a real map… a real hands-on, folding paper map. Reading a map is an important skill that may be lost in the internet and GPS era, but it' s a skill that everyone should have.
In this tutorial, we learn how to fix error code 86420 and change your NAT type to open. First, go to the website to change the settings for your Linksys router. Next, go to the applications tab that says "applications and gaming". After this, go to port range forwarding, then write in a name next to where it says "application name". Under "start" write the number 1 and under "end" write 6553, then keep "both" marked under protocol. Next, enter in the last 3 digits of your console's IP addres...
In this video from Dr. Carlson, users are shown how to witness the effects of the relationship between temperature and matter firsthand, using light-sticks. For the experiment, users need 3 beakers (or vessels of the sort,) and 3 light-sticks of the same color, shape, and light. To test the range, each beaker must correspond to one of the following states: room temperature, ice-water, or boiling water. Deposit a stick in each of them and observe for two minutes. Thus, one will see how the ato...
In this video tutorial by Dr Suzann Wang you will learn how to prevent gastroesophageal reflux disease (GERD). It is a hyper or low acidity problem in the stomach. The ph factor measures the acidic or alkaline nature of anything and it has a range of 0 to 14; 14 being highly alkaline and 0 being highly acidic. The stomach acidity tends to be 2. 0 which is pretty acidic. The acidity should be 2. 40. If the acidity is lower, it affects the rest of the digestive system. You can rectify this by t...
This video from Your Teacher is one of a range of math solutions. (which is the measurement from the center to the edge when drawn in a straight line) and also the area of the circle, is the amount of total space within its perimeter. The circumference of this circle is 20 pi. The circumference is 2 pi r. So 20 pi is 2 pi r. Which factors down to show that 10 is the radius (10=r). The area is pi r squared. As we know the radius is 10, we can work out the area - 100 pi.
This video shows you how knives can be much more than a short range weapon in the online mood of the game, Call Of Duty: Modern Warfare 2. KamikazeWaffle and other players show you 50 ways of killing you enemy using the knife. Some of those tricks involve throwing the knife across a map and still hits its target. They also demonstrate how any objects around you can be used to change the direction of the thrown knife to the desired destination. Kill cam is recorded for each of the 50 tricks so...
Keith M. Bower explains the meaning of mean and standard deviation. This educational video gives insight in the basics of statistics. The relations between population mean and sample mean and between population standard deviation and sample standard deviation are explained. The mean gives an idea on the central tendency. Standard deviation gives an idea about how spread out the data are. Keith also explains how these two parameters, the joint sufficient statistics, define a normal distributio...
Often artist use, their voice and they are always searching for new and effective methods to improve their singing.
A short informative video showing how to make paper mache. A great arts and crafts project for some simple fun or your child's school science project. Easy to make with just flour, water, salt, and some old newspaper. Apply the mixture to a wire frame or a box like in the video to make a paper mache cave. It's very easy to make and you can create a range of things from masks, volcanoes, and most obviously caves!
